Az\u0259rbaycan m\u0259tb\u0259xind\u0259 d\u0259 geni\u015f i\u015ftifad\u0259 olunan g\u00f6y\u0259rti n\u00f6v\u00fc ke\u015fni\u015f yaln\u0131z kulinariyada deyil, h\u0259m\u00e7inin dig\u0259r sah\u0259l\u0259rd\u0259 – tibd\u0259, aromaterapiyada, kosmetologiyada geni\u015f istifad\u0259 edilir.<\/p>\n
T\u0259rkibind\u0259 bol miqdarda \u00fczvi tur\u015fular, efir ya\u011flar\u0131, vitaminl\u0259r, mikro v\u0259 makro elementl\u0259r var.<\/p>\n
Ke\u015fni\u015f bitkisinin m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259rini t\u0259qdim edirik:<\/p>\n
1. Xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r<\/strong><\/p>\n Ke\u015fni\u015fin yarpaqlar\u0131nda “koriandrin” madd\u0259si var ki, bu da ya\u011f m\u00fcbadil\u0259sini t\u0259nziml\u0259y\u0259r\u0259k “z\u0259r\u0259rli” xolesterinin miqdar\u0131n\u0131 azald\u0131r.<\/p>\n 2. \u00dcr\u0259kbulanman\u0131 aradan qald\u0131r\u0131r<\/strong><\/p>\n Ke\u015fni\u015f bioloji aktiv madd\u0259l\u0259rl\u0259 z\u0259ngindir. Bu x\u00fcsusiyy\u0259ti say\u0259sind\u0259 o, m\u0259d\u0259 pozulmas\u0131n\u0131n qar\u0131\u015f\u0131s\u0131n\u0131 al\u0131r, \u00fcr\u0259k bulanmas\u0131 v\u0259 qusman\u0131 aradan qald\u0131r\u0131r.<\/p>\n 3. S\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir<\/strong><\/p>\n Ke\u015fni\u015f kalsium m\u0259nb\u0259yidir. Buna g\u00f6r\u0259 d\u0259 o, s\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259m olmas\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Bu bitki s\u00fcm\u00fckl\u0259rin \u0259rim\u0259sinin qar\u015f\u0131s\u0131n\u0131 alaraq osteporozun \u0259m\u0259l\u0259 g\u0259lm\u0259sini aradan qald\u0131r\u0131r.<\/p>\n 4. \u018fs\u0259bl\u0259ri sakitl\u0259\u015fdirir<\/strong><\/p>\n M\u00fcasir zamanda insan dem\u0259k olar ki, h\u0259r g\u00fcn stres\u0259 m\u0259ruz qal\u0131r. Ke\u015fni\u015fin t\u0259rkibind\u0259 olan sedativ x\u00fcsusiyy\u0259t\u0259 malik sakitl\u0259\u015fdirici madd\u0259l\u0259r stressin \u0259lam\u0259tl\u0259rini aradan qald\u0131raraq insan\u0131 rahatlad\u0131r. Buna g\u00f6r\u0259 d\u0259 \u0259s\u0259bi insanlar bu g\u00f6y\u0259rtid\u0259n bolluca istifad\u0259 etm\u0259lidirl\u0259r.<\/p>\n 6. Yuxuya yax\u015f\u0131 t\u0259sir edir<\/strong><\/p>\n Gec\u0259l\u0259r yax\u015f\u0131 yatmaq ist\u0259yirsinizs\u0259, o zaman bol ke\u015fni\u015f yeyin. T\u0259rkibind\u0259 B vitamini v\u0259 manqnezium olan ke\u015fni\u015f t\u0259bii sakitl\u0259\u015fdirici kimi t\u0259sir g\u00f6st\u0259r\u0259r\u0259k b\u0259d\u0259ni v\u0259 d\u00fc\u015f\u00fcnc\u0259l\u0259ri rahatlad\u0131r.<\/p>\n Ke\u015fni\u015fli smuzi resepti<\/strong><\/p>\n T\u0259l\u0259b olunan \u0259rzaqlar:<\/p>\n \u2022 2 fincan t\u0259mizl\u0259nmi\u015f v\u0259 do\u011franm\u0131\u015f ananas<\/p>\n \u20221 \u0259d\u0259d dondurulmu\u015f v\u0259 do\u011franm\u0131\u015f banan<\/p>\n \u2022 1-1,5 fincan do\u011franm\u0131\u015f ke\u015fni\u015f<\/p>\n \u2022 1 x\/q limon \u015fir\u0259si<\/p>\n \u2022 400 ml hind qozu s\u00fcd\u00fc<\/p>\n B\u00fct\u00fcn \u0259rzaqlar\u0131 kokteyl aparat\u0131na qoyun v\u0259 bircinsli k\u00fctl\u0259 al\u0131nana q\u0259d\u0259r \u0259zin. Al\u0131nan smuzini g\u00fcn boyunca i\u00e7\u0259r\u0259k daha g\u00fcmrah v\u0259 y\u00fcks\u0259k \u0259hval-ruhiyy\u0259d\u0259 qalacaqs\u0131n\u0131z. (medicina.az)<\/p>\n","protected":false},"excerpt":{"rendered":" Az\u0259rbaycan m\u0259tb\u0259xind\u0259 d\u0259 geni\u015f i\u015ftifad\u0259 olunan g\u00f6y\u0259rti n\u00f6v\u00fc ke\u015fni\u015f yaln\u0131z kulinariyada deyil, h\u0259m\u00e7inin dig\u0259r sah\u0259l\u0259rd\u0259 – tibd\u0259, aromaterapiyada, kosmetologiyada geni\u015f istifad\u0259 edilir. T\u0259rkibind\u0259 bol miqdarda \u00fczvi tur\u015fular, efir ya\u011flar\u0131, vitaminl\u0259r, mikro v\u0259 makro elementl\u0259r var. Ke\u015fni\u015f bitkisinin m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259rini t\u0259qdim edirik: 1. Xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r Ke\u015fni\u015fin yarpaqlar\u0131nda “koriandrin” madd\u0259si var ki, bu da ya\u011f m\u00fcbadil\u0259sini t\u0259nziml\u0259y\u0259r\u0259k “z\u0259r\u0259rli” xolesterinin miqdar\u0131n\u0131 azald\u0131r. 2. \u00dcr\u0259kbulanman\u0131 aradan qald\u0131r\u0131r Ke\u015fni\u015f bioloji aktiv madd\u0259l\u0259rl\u0259 z\u0259ngindir. Bu x\u00fcsusiyy\u0259ti say\u0259sind\u0259 o, m\u0259d\u0259 pozulmas\u0131n\u0131n qar\u0131\u015f\u0131s\u0131n\u0131 al\u0131r, \u00fcr\u0259k bulanmas\u0131 v\u0259 qusman\u0131 aradan qald\u0131r\u0131r. 3. S\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir Ke\u015fni\u015f kalsium m\u0259nb\u0259yidir.…<\/p>\n","protected":false},"author":2,"featured_media":337614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/kesnis_48687.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/kesnis_48687.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/kesnis_48687.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/kesnis_48687-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/kesnis_48687-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/kesnis_48687.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/kesnis_48687.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/kesnis_48687.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/kesnis_48687-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/kesnis_48687.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Az\u0259rbaycan m\u0259tb\u0259xind\u0259 d\u0259 geni\u015f i\u015ftifad\u0259 olunan g\u00f6y\u0259rti n\u00f6v\u00fc ke\u015fni\u015f yaln\u0131z kulinariyada deyil, h\u0259m\u00e7inin dig\u0259r sah\u0259l\u0259rd\u0259 – tibd\u0259, aromaterapiyada, kosmetologiyada geni\u015f istifad\u0259 edilir. T\u0259rkibind\u0259 bol miqdarda \u00fczvi tur\u015fular, efir ya\u011flar\u0131, vitaminl\u0259r, mikro v\u0259 makro elementl\u0259r var. Ke\u015fni\u015f bitkisinin m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259rini t\u0259qdim edirik: 1. Xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r Ke\u015fni\u015fin yarpaqlar\u0131nda “koriandrin” madd\u0259si var ki, bu da ya\u011f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/337613"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=337613"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/337613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/337614"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=337613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=337613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=337613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}