Aprel ay\u0131 olmas\u0131na baxmayaraq, marketl\u0259rd\u0259 m\u00f6vs\u00fcm\u00fc olmayan meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r\u0259 rast g\u0259lirik. Onlar\u0131n aras\u0131nda \u00e7iy\u0259l\u0259k, al\u00e7a, pomidor, xiyar, bad\u0131mcan v\u0259 sair\u0259 qeyd etm\u0259k olar.\u00a0Amma h\u0259l\u0259 m\u00f6vs\u00fcmi olmayan xiyar, pomidor, bib\u0259rin t\u0259rkibind\u0259ki g\u00fcbr\u0259l\u0259r orqanizm\u0259 ciddi z\u0259r\u0259r ver\u0259 bil\u0259r. H\u0259tta istixanalarda yox, t\u0259bii \u015f\u0259raitd\u0259 yeti\u015fmi\u015f, amma g\u00fcbr\u0259l\u0259nmi\u015f t\u0259r\u0259v\u0259zl\u0259rin d\u0259 z\u0259r\u0259ri b\u0259llidir.<\/p>\n
H\u0259kim\u00a0Amaliya R\u0259himova\u00a0<\/strong>Lent.az-a a\u00e7\u0131qlamas\u0131nda m\u00f6vs\u00fcmi olmayan meyv\u0259-t\u0259r\u0259v\u0259zin z\u0259r\u0259rl\u0259rind\u0259n dan\u0131\u015f\u0131b:<\/p>\n “Nitratlar – bitkil\u0259rin yeti\u015fm\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n kimy\u0259vi madd\u0259l\u0259rdir. \u00d6zl\u00fcy\u00fcnd\u0259 z\u0259r\u0259rli olmayan bu madd\u0259l\u0259r orqanizm\u0259 \u00e7ox miqdarda d\u00fc\u015fd\u00fckd\u0259 ba\u011f\u0131rsaq mikrobiotas\u0131 t\u0259r\u0259find\u0259n fermentasiya olunaraq \u00e7ox t\u0259hl\u00fck\u0259li nitritl\u0259r\u0259 \u00e7evrilir ki, bunlar qanda hemoqlobini methemoqlobin\u0259 \u00e7evirir v\u0259 toxumalar\u0131n oksigenl\u0259 t\u0259chizat\u0131n\u0131 \u0259ng\u0259ll\u0259yir. Eyni zamanda, nitritl\u0259r h\u0259zm trakt\u0131nda g\u00fccl\u00fc kanserogen olan nitrozaminl\u0259r\u0259 \u00e7evrilir”.<\/p>\n B\u0259s, insan \u00fc\u00e7\u00fcn, x\u00fcsus\u0259n d\u0259 u\u015faqlar \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rli olan bu madd\u0259l\u0259rin miqdar\u0131n\u0131 nec\u0259 azaltmaq olar? H\u0259kim deyir ki, bunun \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 praktik \u00fcsuldan yararlana bil\u0259rik:<\/p>\n “1. T\u0259r\u0259v\u0259zl\u0259ri t\u0259miz yuyub bir m\u00fcdd\u0259t islaqda saxlamaq (bir ne\u00e7\u0259 d\u0259f\u0259 suyu d\u0259yi\u015fm\u0259kl\u0259). Bu zaman onlar\u0131n bir hiss\u0259si suya ke\u00e7ir.<\/p>\n 2. H\u0259r t\u0259r\u0259v\u0259zin nitrat\u0131 daha \u00e7ox toplama yeri oldu\u011fundan o hiss\u0259ni k\u0259sib atmaq. M\u0259s\u0259l\u0259n,<\/p>\n – kartofun, xiyar\u0131n qab\u0131\u011f\u0131n\u0131 qal\u0131n soymaq (g\u00f6y\u0259rmi\u015f kartof v\u0259 yerk\u00f6k\u00fcn\u00fc \u00fcmumiyy\u0259tl\u0259 atmaq);<\/p>\n \u0259l\u0259min \u00fcst yarpaqlar\u0131n\u0131 v\u0259 \u00f6z\u0259yini atmaq;<\/p>\n – k\u00f6k v\u0259 \u00e7u\u011fundurun, pomidorun i\u00e7ini atmaq;<\/p>\n – xiyar, turp, kabak\u0131n quyruq v\u0259 ba\u015f hiss\u0259sini k\u0259sm\u0259k;<\/p>\n – bostan g\u00f6y\u0259rtil\u0259rinin yaln\u0131z yarpaqlar\u0131n\u0131 istifad\u0259 etm\u0259k (iri zo\u011flar\u0131n\u0131 atmaq) -yaban\u0131 g\u00f6yl\u0259r\u0259 aid deyil.<\/p>\n 3. Suda bi\u015firm\u0259k – nitrat\u0131n xeyli hiss\u0259si suya \u00e7\u0131x\u0131r.<\/p>\n 4. Salatlara alma sirk\u0259si v\u0259 ya limon suyu s\u0131xmaq – tur\u015fular nitratlar\u0131n nitrit\u0259 \u00e7evrilm\u0259sini \u0259ng\u0259ll\u0259yir.<\/p>\n 5. K\u0259l\u0259min, dig\u0259r t\u0259r\u0259v\u0259zl\u0259rin kifay\u0259t q\u0259d\u0259r (\u0259n az\u0131 8 g\u00fcn) q\u0131cq\u0131rd\u0131lmas\u0131 (h\u0259ft\u0259bec\u0259r) -bu vaxt \u0259m\u0259l\u0259 g\u0259lmi\u015f nitritl\u0259r yenid\u0259n nitrata \u00e7evrilir.<\/p>\n 6. Limonu, yap\u0131\u015fqan (ya\u011fl\u0131 kimi) qab\u0131ql\u0131 meyv\u0259l\u0259ri soda il\u0259 s\u00fcrtm\u0259k;<\/p>\n 7. \u018fsl m\u00f6vs\u00fcm\u00fc olan yaban\u0131 otlardan m\u00fctl\u0259q yararlanmaq (qutab, \u015forba, qovurmaq, k\u00fck\u00fc, dov\u011fada). Bunlar – cincilim, \u0259m\u0259nk\u00f6m\u0259n\u00e7i, gicitkan, qu\u015f\u0259pp\u0259yi, yemlik v\u0259 s. G\u00fcnd\u0259 bir d\u0259f\u0259 onlardan istifad\u0259 q\u0131t yaz rasionunu vitamin – mineral – lifl\u0259 xeyli z\u0259nginl\u0259\u015fdir\u0259r v\u0259 dig\u0259r t\u0259r\u0259v\u0259zl\u0259r\u0259 olan t\u0259l\u0259bat\u0131 azaldar .<\/p>\n 8. \u018fn \u0259sas\u0131, m\u00f6vs\u00fcmi olmayan, q\u0131\u015f uzunu v\u0259 erk\u0259n sat\u0131\u015fa \u00e7\u0131xar\u0131lm\u0131\u015f t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifaf\u0259 etm\u0259m\u0259k”.<\/p>\n","protected":false},"excerpt":{"rendered":" Aprel ay\u0131 olmas\u0131na baxmayaraq, marketl\u0259rd\u0259 m\u00f6vs\u00fcm\u00fc olmayan meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r\u0259 rast g\u0259lirik. Onlar\u0131n aras\u0131nda \u00e7iy\u0259l\u0259k, al\u00e7a, pomidor, xiyar, bad\u0131mcan v\u0259 sair\u0259 qeyd etm\u0259k olar.\u00a0Amma h\u0259l\u0259 m\u00f6vs\u00fcmi olmayan xiyar, pomidor, bib\u0259rin t\u0259rkibind\u0259ki g\u00fcbr\u0259l\u0259r orqanizm\u0259 ciddi z\u0259r\u0259r ver\u0259 bil\u0259r. H\u0259tta istixanalarda yox, t\u0259bii \u015f\u0259raitd\u0259 yeti\u015fmi\u015f, amma g\u00fcbr\u0259l\u0259nmi\u015f t\u0259r\u0259v\u0259zl\u0259rin d\u0259 z\u0259r\u0259ri b\u0259llidir. H\u0259kim\u00a0Amaliya R\u0259himova\u00a0Lent.az-a a\u00e7\u0131qlamas\u0131nda m\u00f6vs\u00fcmi olmayan meyv\u0259-t\u0259r\u0259v\u0259zin z\u0259r\u0259rl\u0259rind\u0259n dan\u0131\u015f\u0131b: “Nitratlar – bitkil\u0259rin yeti\u015fm\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n kimy\u0259vi madd\u0259l\u0259rdir. \u00d6zl\u00fcy\u00fcnd\u0259 z\u0259r\u0259rli olmayan bu madd\u0259l\u0259r orqanizm\u0259 \u00e7ox miqdarda d\u00fc\u015fd\u00fckd\u0259 ba\u011f\u0131rsaq mikrobiotas\u0131 t\u0259r\u0259find\u0259n fermentasiya olunaraq \u00e7ox t\u0259hl\u00fck\u0259li nitritl\u0259r\u0259 \u00e7evrilir ki, bunlar qanda hemoqlobini methemoqlobin\u0259 \u00e7evirir v\u0259 toxumalar\u0131n oksigenl\u0259 t\u0259chizat\u0131n\u0131…<\/p>\n","protected":false},"author":2,"featured_media":337893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/meyve_terevez_0236.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/meyve_terevez_0236.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/meyve_terevez_0236.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/meyve_terevez_0236-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/meyve_terevez_0236-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/meyve_terevez_0236.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/meyve_terevez_0236.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/meyve_terevez_0236.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/meyve_terevez_0236-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/meyve_terevez_0236.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Aprel ay\u0131 olmas\u0131na baxmayaraq, marketl\u0259rd\u0259 m\u00f6vs\u00fcm\u00fc olmayan meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r\u0259 rast g\u0259lirik. Onlar\u0131n aras\u0131nda \u00e7iy\u0259l\u0259k, al\u00e7a, pomidor, xiyar, bad\u0131mcan v\u0259 sair\u0259 qeyd etm\u0259k olar.\u00a0Amma h\u0259l\u0259 m\u00f6vs\u00fcmi olmayan xiyar, pomidor, bib\u0259rin t\u0259rkibind\u0259ki g\u00fcbr\u0259l\u0259r orqanizm\u0259 ciddi z\u0259r\u0259r ver\u0259 bil\u0259r. H\u0259tta istixanalarda yox, t\u0259bii \u015f\u0259raitd\u0259 yeti\u015fmi\u015f, amma g\u00fcbr\u0259l\u0259nmi\u015f t\u0259r\u0259v\u0259zl\u0259rin d\u0259 z\u0259r\u0259ri b\u0259llidir. H\u0259kim\u00a0Amaliya R\u0259himova\u00a0Lent.az-a a\u00e7\u0131qlamas\u0131nda m\u00f6vs\u00fcmi olmayan meyv\u0259-t\u0259r\u0259v\u0259zin z\u0259r\u0259rl\u0259rind\u0259n dan\u0131\u015f\u0131b:…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/337892"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=337892"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/337892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/337893"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=337892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=337892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=337892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}