{"id":338889,"date":"2021-05-19T14:28:47","date_gmt":"2021-05-19T11:28:47","guid":{"rendered":"https:\/\/arantv.az\/?p=338889"},"modified":"2021-05-19T14:28:47","modified_gmt":"2021-05-19T11:28:47","slug":"q%c9%99hv%c9%99-cay-yumurta-bu-m%c9%99hsullari-sudl%c9%99-qarisdirmaq-olmaz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=338889","title":{"rendered":"Q\u0259hv\u0259, \u00e7ay, yumurta&#8230; &#8211; Bu m\u0259hsullar\u0131 s\u00fcdl\u0259 qar\u0131\u015fd\u0131rmaq olmaz"},"content":{"rendered":"<div><b>S\u00fcd\u00fcn bir \u00e7ox m\u0259hsullarla qar\u0131\u015fd\u0131r\u0131lmas\u0131 m\u0259d\u0259 \u00fc\u00e7\u00fcn \u0259sl problem\u0259 \u00e7evril\u0259 bil\u0259r. \u018fn maraql\u0131s\u0131 odur ki, dietoloqlar s\u00fcd\u00fcn q\u0259hv\u0259 il\u0259 d\u0259 birl\u0259\u015fdirilm\u0259sinin \u0259leyhin\u0259dir.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, \u00e7ay\u0131n da s\u00fcdl\u0259 birl\u0259\u015fdirilm\u0259si eyni t\u0259sir\u0259 malikdir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>Q\u0259hv\u0259<\/b><\/div>\n<div><\/div>\n<div>B\u0259li, z\u0259rif s\u00fcd k\u00f6p\u00fcy\u00fc olan kapu\u00e7inonu n\u0259 q\u0259d\u0259r sevs\u0259k d\u0259, bu i\u00e7kini sa\u011flam adland\u0131rmaq olmaz. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, s\u00fcd z\u00fclal\u0131 kofeinin tonusla\u015fd\u0131r\u0131c\u0131 t\u0259sirini neytralla\u015fd\u0131r\u0131r, buna g\u00f6r\u0259 bir fincan s\u00fcdl\u00fc q\u0259hv\u0259d\u0259n sonra canlanmaq ehtimal\u0131 s\u0131f\u0131ra b\u0259rab\u0259rdir. Bundan \u0259lav\u0259, s\u00fcd tur\u015fusunun q\u0259hv\u0259d\u0259ki bitki tur\u015fular\u0131 il\u0259 birl\u0259\u015fm\u0259si \u015fi\u015fkinliy\u0259, m\u0259d\u0259d\u0259 a\u011f\u0131rl\u0131q v\u0259 narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r.<\/div>\n<div><\/div>\n<div><b>\u00c7ay<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>\u00c7ayda da v\u0259ziyy\u0259t eynidir. Ya\u015f\u0131l v\u0259 qara \u00e7ay z\u0259ngin kofein m\u0259nb\u0259yidir, s\u00fcdl\u0259 qar\u0131\u015fd\u0131r\u0131ld\u0131qda t\u0259sirini itirir. \u018fn\u0259n\u0259vi ingilis i\u00e7kisini i\u00e7m\u0259kd\u0259n imtina etm\u0259yin ba\u015fqa bir s\u0259b\u0259bi s\u00fcd z\u00fclal\u0131n\u0131n \u00e7ay\u0131n qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirm\u0259 qabiliyy\u0259tini neytralla\u015fd\u0131rmas\u0131 v\u0259 b\u0259zi antioksidant birl\u0259\u015fm\u0259l\u0259rini par\u00e7alamas\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><b>D\u0259niz m\u0259hsullar\u0131<\/b><\/div>\n<div><\/div>\n<div>Qaymaql\u0131 sousda d\u0259niz m\u0259hsullar\u0131 il\u0259 makaron, somon v\u0259 k\u0259smikli beyql, h\u0259tta Filadelfiya rulosu bir \u00e7oxlar\u0131n\u0131n sevdiyi yem\u0259kl\u0259rdir, t\u0259\u0259ss\u00fcf ki, qada\u011fan olunmu\u015f m\u0259hsullar siyah\u0131s\u0131na daxildir. Dietoloqlar bal\u0131q z\u00fclal\u0131 v\u0259 Omeqa-3 ya\u011f tur\u015fular\u0131n\u0131 s\u00fcd z\u00fclal\u0131 il\u0259 birl\u0259\u015fdirm\u0259m\u0259yi q\u0259tiyy\u0259tl\u0259 t\u00f6vsiy\u0259 edirl\u0259r. Bel\u0259 bir qar\u0131\u015f\u0131q siz\u0259 a\u011f\u0131rl\u0131q ver\u0259c\u0259k v\u0259 bunlardan qurtulmaq son d\u0259r\u0259c\u0259 \u00e7\u0259tin olacaq.<\/div>\n<div><\/div>\n<div><b>Yumurta<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>Yumurta v\u0259 s\u00fcd\u00fcn birl\u0259\u015fm\u0259si h\u0259r orqanizmin \u00f6hd\u0259sind\u0259n g\u0259l\u0259 bilm\u0259y\u0259c\u0259yi a\u011f\u0131r z\u00fclal \u201cz\u0259rb\u0259sidir\u201d. Bel\u0259 bir qar\u0131\u015f\u0131\u011f\u0131 h\u0259zm etm\u0259k \u00e7\u0259tindir, odur ki, narahatl\u0131q hissinin artma ehtimal\u0131 var. Omlet sev\u0259rl\u0259r\u0259 onu bi\u015fmi\u015f v\u0259 ya qaynad\u0131lm\u0131\u015f yumurta il\u0259 \u0259v\u0259z etm\u0259l\u0259ri t\u00f6vsiy\u0259 olunur.<\/div>\n<div><\/div>\n<div><b>Gil\u0259meyv\u0259<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>Meyv\u0259l\u0259r prinsipc\u0259 he\u00e7 bir m\u0259hsula uy\u011fun g\u0259lmir. Onlar\u0131n s\u00fcd m\u0259hsullar\u0131 il\u0259 birl\u0259\u015fm\u0259si t\u0259hl\u00fck\u0259y\u0259 \u00e7evrilir. S\u00fcd z\u00fclal\u0131 olan meyv\u0259 tur\u015fular\u0131 m\u0259d\u0259d\u0259 fermentasiya prosesin\u0259 t\u0259kan verir, a\u011f\u0131rl\u0131\u011fa, m\u0259d\u0259 yan\u011f\u0131s\u0131na v\u0259 narahatl\u0131\u011fa s\u0259b\u0259b olur. Buna g\u00f6r\u0259 qaymaql\u0131-meyv\u0259li \u015firniyyatlar v\u0259 s\u00fcd kokteyll\u0259rindan uzaq olmaq daha yax\u015f\u0131d\u0131r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcd\u00fcn bir \u00e7ox m\u0259hsullarla qar\u0131\u015fd\u0131r\u0131lmas\u0131 m\u0259d\u0259 \u00fc\u00e7\u00fcn \u0259sl problem\u0259 \u00e7evril\u0259 bil\u0259r. \u018fn maraql\u0131s\u0131 odur ki, dietoloqlar s\u00fcd\u00fcn q\u0259hv\u0259 il\u0259 d\u0259 birl\u0259\u015fdirilm\u0259sinin \u0259leyhin\u0259dir. ARANTV.AZ publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, \u00e7ay\u0131n da s\u00fcdl\u0259 birl\u0259\u015fdirilm\u0259si eyni t\u0259sir\u0259 malikdir. Q\u0259hv\u0259 B\u0259li, z\u0259rif s\u00fcd k\u00f6p\u00fcy\u00fc olan kapu\u00e7inonu n\u0259 q\u0259d\u0259r sevs\u0259k d\u0259, bu i\u00e7kini sa\u011flam adland\u0131rmaq olmaz. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, s\u00fcd z\u00fclal\u0131 kofeinin tonusla\u015fd\u0131r\u0131c\u0131 t\u0259sirini neytralla\u015fd\u0131r\u0131r, buna g\u00f6r\u0259 bir fincan s\u00fcdl\u00fc q\u0259hv\u0259d\u0259n sonra canlanmaq ehtimal\u0131 s\u0131f\u0131ra b\u0259rab\u0259rdir. Bundan \u0259lav\u0259, s\u00fcd tur\u015fusunun q\u0259hv\u0259d\u0259ki bitki tur\u015fular\u0131 il\u0259 birl\u0259\u015fm\u0259si \u015fi\u015fkinliy\u0259, m\u0259d\u0259d\u0259 a\u011f\u0131rl\u0131q v\u0259 narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. \u00c7ay \u00c7ayda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":338890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-19-12-53-15QzoPxn0RaSwCxULKrXYQ_file.jpg",840,471,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-19-12-53-15QzoPxn0RaSwCxULKrXYQ_file.jpg",840,471,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-19-12-53-15QzoPxn0RaSwCxULKrXYQ_file.jpg",840,471,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-19-12-53-15QzoPxn0RaSwCxULKrXYQ_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-19-12-53-15QzoPxn0RaSwCxULKrXYQ_file-651x365.jpg",651,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-19-12-53-15QzoPxn0RaSwCxULKrXYQ_file.jpg",640,359,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-19-12-53-15QzoPxn0RaSwCxULKrXYQ_file.jpg",840,471,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-19-12-53-15QzoPxn0RaSwCxULKrXYQ_file.jpg",840,471,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-19-12-53-15QzoPxn0RaSwCxULKrXYQ_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-19-12-53-15QzoPxn0RaSwCxULKrXYQ_file.jpg",840,471,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"S\u00fcd\u00fcn bir \u00e7ox m\u0259hsullarla qar\u0131\u015fd\u0131r\u0131lmas\u0131 m\u0259d\u0259 \u00fc\u00e7\u00fcn \u0259sl problem\u0259 \u00e7evril\u0259 bil\u0259r. \u018fn maraql\u0131s\u0131 odur ki, dietoloqlar s\u00fcd\u00fcn q\u0259hv\u0259 il\u0259 d\u0259 birl\u0259\u015fdirilm\u0259sinin \u0259leyhin\u0259dir. ARANTV.AZ publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, \u00e7ay\u0131n da s\u00fcdl\u0259 birl\u0259\u015fdirilm\u0259si eyni t\u0259sir\u0259 malikdir. Q\u0259hv\u0259 B\u0259li, z\u0259rif s\u00fcd k\u00f6p\u00fcy\u00fc olan kapu\u00e7inonu n\u0259 q\u0259d\u0259r sevs\u0259k d\u0259, bu i\u00e7kini sa\u011flam adland\u0131rmaq olmaz. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, s\u00fcd&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/338889"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=338889"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/338889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/338890"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=338889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=338889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=338889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}