{"id":33902,"date":"2019-01-21T16:35:29","date_gmt":"2019-01-21T13:35:29","guid":{"rendered":"http:\/\/arantv.az\/?p=33902"},"modified":"2019-01-21T16:35:29","modified_gmt":"2019-01-21T13:35:29","slug":"orqanizmi-t%c9%99bii-yollarla-toksinl%c9%99rd%c9%99n-t%c9%99mizl%c9%99y%c9%99n-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=33902","title":{"rendered":"Orqanizmi t\u0259bii yollarla toksinl\u0259rd\u0259n \u2014 T\u018fM\u0130ZL\u018fY\u018fN Q\u0130DALAR"},"content":{"rendered":"
\u0130nsanlar\u0131n bir \u00e7oxu f\u0259rqli h\u0259yat t\u0259rzi s\u00fcr\u00fcr v\u0259 sa\u011flam qidalanmaya vaxt ay\u0131ra bilmir. N\u0259tic\u0259d\u0259 is\u0259 bir m\u0259d\u0259mizi ziyanl\u0131 qidalarla doldururuq v\u0259 orqanlar\u0131 g\u00fcc\u0259 sal\u0131r\u0131q.<\/div>\n

ARANTV.AZ\u00a0<\/strong> oxucular\u0131na rasiona asanl\u0131qla \u0259lav\u0259 edil\u0259 bil\u0259n v\u0259 orqanizmi t\u0259bii yollarla toksinl\u0259rd\u0259n t\u0259mizl\u0259y\u0259n qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir.<\/p>\n

\u00c7u\u011fundur<\/strong><\/p>\n

\"\"
\n\u00c7u\u011fundurun t\u0259rkibi d\u0259mir, kalsium v\u0259 betain antioksidant\u0131 il\u0259 z\u0259ngindir. Betain h\u00fcceyr\u0259l\u0259rin strukturunu yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 qara ciy\u0259r h\u00fcceyr\u0259l\u0259rini b\u0259rpa edir. Qara ciy\u0259r is\u0259 oqanizmi q\u0259bul edil\u0259n toksinl\u0259rd\u0259n qoruyur.<\/p>\n

M\u0259sl\u0259h\u0259t:\u00c7u\u011funduru qab\u0131\u011f\u0131 il\u0259 qaynad\u0131n v\u0259 yeyin. Bundan ba\u015fqa \u00e7u\u011funduru x\u0131rda-x\u0131rda do\u011fray\u0131b salata da \u0259lav\u0259 etm\u0259k olar.<\/p>\n

<\/div>\n

So\u011fan v\u0259 sar\u0131msaq<\/strong><\/p>\n

\"\"<\/p>\n

H\u0259r iki t\u0259r\u0259v\u0259zin t\u0259rkibind\u0259 flavonidl\u0259r var. Bu madd\u0259 is\u0259 qara ciy\u0259r \u00fc\u00e7\u00fcn \u0259n g\u00fccl\u00fc antioksidant say\u0131lan qlutationu ifraz edir. Qlutation qara ciy\u0259r\u0259 detoksikasion fermentl\u0259ri ifraz etm\u0259y\u0259 k\u00f6m\u0259k edir, z\u0259h\u0259rli qal\u0131qlar\u0131 filtrd\u0259n ke\u00e7irir. Bundan ba\u015fqa so\u011fan v\u0259 sar\u0131msaq bir s\u0131ra x\u00fcsusiyy\u0259tl\u0259ri il\u0259 qara ciy\u0259rin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

M\u0259sl\u0259h\u0259t: \u0130st\u0259nil\u0259n detoks-p\u0259hriz\u0259 bu iki t\u0259r\u0259v\u0259z daxil edilir. \u00c7iy v\u0259 bi\u015fmi\u015f so\u011fan\u0131 salata \u0259lav\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

G\u00f6y\u0259rti<\/p>\n

\"\"
\nT\u00fcnd ya\u015f\u0131l r\u0259ngli g\u00f6y\u0259rti xlorofil say\u0259sind\u0259 h\u0259zm trakt\u0131n\u0131 t\u0259mizl\u0259yir. Bu bitki t\u0259rkibli piqment fotosintez prosesi zaman\u0131 i\u015f\u0131\u011f\u0131 udur v\u0259 enerji hasil edir. Bundan ba\u015fqa s\u0259rb\u0259st radikallar\u0131 v\u0259 toksinl\u0259ri neytralla\u015fd\u0131r\u0131r. Eyni zamanda orqanizm\u0259 y\u0131\u011f\u0131l\u0131b qalan a\u011f\u0131r metallar\u0131 da ifraz edir. Xlorofill iltiham \u0259leyhin\u0259 x\u00fcsusiyy\u0259t\u0259 malikdir.<\/p>\n

M\u0259sl\u0259h\u0259t: M\u00fcasir \u0259rzaqlar\u0131n t\u0259rkibind\u0259 bir s\u0131ra tur\u015fular var. Bu s\u0259b\u0259bd\u0259n m\u0259tb\u0259xd\u0259 itburnu, k\u0259l\u0259m v\u0259 bir s\u0131ra t\u0259r\u0259v\u0259zl\u0259r saxlay\u0131n.<\/p>\n

Limonlu su<\/strong><\/p>\n

\"\"<\/p>\n

Sitrus h\u0259zmin bir n\u00f6mr\u0259li k\u00f6m\u0259k\u00e7isidir. \u00c7\u00fcnki t\u0259rkibi C vitamini v\u0259 antioksidantlarla z\u0259ngindir. Onlar qara ciy\u0259r fermentini aktivl\u0259\u015fdirir, toksinl\u0259ri neytralla\u015fd\u0131r\u0131r v\u0259 ba\u011f\u0131rsa\u011f\u0131 t\u0259mizl\u0259yir. Bel\u0259c\u0259, orqanizmi su il\u0259 \u00e7irkd\u0259n t\u0259mizl\u0259m\u0259k olar.<\/p>\n

M\u0259sl\u0259h\u0259t: S\u0259h\u0259rinizi bir st\u0259kan isti suya 1 limon s\u0131xmaqla ba\u015flay\u0131n. Bir \u00e7imdik d\u0259niz duzu, bir az bal \u0259lav\u0259 edin. Acqar\u0131na i\u00e7in.<\/p>\n

6.Qoz-f\u0131nd\u0131q<\/strong><\/p>\n

\"\"<\/strong>
\n\u018fg\u0259r h\u0259yat\u0131n\u0131z\u0131 at\u0131\u015fd\u0131rmas\u0131z t\u0259s\u0259vv\u00fcr etmirsinizs\u0259, onu faydal\u0131 edin. H\u0259r zaman \u0259linizin alt\u0131nda badam, qoz, f\u0131nd\u0131q, g\u00fcn\u0259baxan tumu saxlay\u0131n. Badam qara ciy\u0259r \u0259traf\u0131ndak\u0131 piy qatlar\u0131n\u0131 \u0259ridir. Qozun t\u0259rkibind\u0259 is\u0259 olan aginin amin tur\u015fusu qara ciy\u0259ri ammiakdan t\u0259mizl\u0259yir v\u0259 beyin\u0259 faydal\u0131d\u0131r.<\/p>\n

Yoqurt<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Yoqurtun t\u0259rkibind\u0259 probiotikl\u0259r var bu faydal\u0131 bakteriyalara t\u0259bii mikrofloran\u0131 m\u00f6hk\u0259ml\u0259ndirm\u0259y\u0259 imkan verir. Eyni zamanda h\u0259zm\u0259 k\u00f6m\u0259k edir, orqanizmin immun reaksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

M\u0259sl\u0259h\u0259t:\u00a0 ya\u011fs\u0131z v\u0259 az ya\u011fl\u0131 yoqurtlardan istifad\u0259 etm\u0259yin. \u00c7\u00fcnki bu yoqurtlar\u0131n t\u0259rkibind\u0259 \u015f\u0259k\u0259rin miqdar\u0131 \u00e7oxdur.<\/p>\n

Z\u0259ncirotu v\u0259 ya ya\u015f\u0131l \u00e7ay<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Z\u0259ncirotu qara ciy\u0259r\u0259 toksinl\u0259ri filtrd\u0259n ke\u00e7irm\u0259y\u0259 k\u00f6m\u0259k edir. Ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259 is\u0259 antioksidant\u0131n miqdar\u0131 qara \u00e7aya nisb\u0259t\u0259n daha \u00e7oxdur. Ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259 olan kofein sidikqovucu effetk\u0259 malikdir v\u0259 k\u00f6p vaxt\u0131 da k\u00f6m\u0259k edir.<\/p>\n

Z\u0259nc\u0259fil<\/strong><\/p>\n

\"\"<\/strong>
\nZ\u0259nc\u0259fil k\u00f6p\u00fc azald\u0131r, ba\u011f\u0131rsa\u011f\u0131n f\u0259aliyy\u0259tini normalla\u015fd\u0131r\u0131r, orqanizmd\u0259n qal\u0131qlar\u0131 v\u0259 toksinl\u0259ri ifraz edir. Eyni zamanda qaz y\u0131\u011f\u0131lmas\u0131 v\u0259 \u00fcr\u0259kbulanmas\u0131na qar\u015f\u0131 faydal\u0131d\u0131r. Z\u0259nc\u0259fil m\u0259d\u0259 \u015fir\u0259si ifraz\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Bu is\u0259 parazitl\u0259ri m\u0259hv edir, orqanizmi infeksiyalardan qoruyur. Z\u0259nc\u0259fil h\u0259zm sistemini daha effektiv i\u015fl\u0259m\u0259y\u0259 m\u0259cbur edir, metabolizman\u0131 s\u00fcr\u0259tl\u0259ndirir v\u0259 qara ciy\u0259rin f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k edir.<\/p>\n

M\u0259sl\u0259h\u0259t: Z\u0259nc\u0259fild\u0259n istifad\u0259 \u00fcsullar\u0131 m\u00fcxt\u0259lifdir. Z\u0259nc\u0259fil \u00e7ay\u0131, limon v\u0259 bal\u0131 qar\u0131\u015fd\u0131r\u0131n.<\/p>\n

Yerk\u00f6k\u00fc<\/strong><\/p>\n

\"\"<\/strong>
\nYerk\u00f6k\u00fcn\u00fcn t\u0259rkibi qlutationla z\u0259ngindir v\u0259 \u0259n g\u00fccl\u00fc t\u0259mizl\u0259yici t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. Onun t\u0259rkibind\u0259 beta-karotin v\u0259 A vitamini var. Yerk\u00f6k\u00fc \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k edir, immuniteti g\u00fccl\u0259ndirir.<\/p>\n

Xiyar<\/strong><\/p>\n

\"\"
\nXiyar\u0131n \u0259n b\u00f6y\u00fck \u00fcst\u00fcnl\u00fckl\u0259rind\u0259n biri orqanizmin qara ciy\u0259ri t\u0259mizl\u0259m\u0259 v\u0259 h\u0259zm trakt\u0131n\u0131n f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259m\u0259sidir. Ziyar b\u0259d\u0259ni su il\u0259 t\u0259min edir, t\u0259bii sidikqovucudur v\u0259 qandan, ba\u011f\u0131rsaqdan toksinl\u0259ri ifraz edir.<\/p>\n


\n\u00d6lk\u0259.Az<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsanlar\u0131n bir \u00e7oxu f\u0259rqli h\u0259yat t\u0259rzi s\u00fcr\u00fcr v\u0259 sa\u011flam qidalanmaya vaxt ay\u0131ra bilmir. N\u0259tic\u0259d\u0259 is\u0259 bir m\u0259d\u0259mizi ziyanl\u0131 qidalarla doldururuq v\u0259 orqanlar\u0131 g\u00fcc\u0259 sal\u0131r\u0131q. ARANTV.AZ\u00a0 oxucular\u0131na rasiona asanl\u0131qla \u0259lav\u0259 edil\u0259 bil\u0259n v\u0259 orqanizmi t\u0259bii yollarla toksinl\u0259rd\u0259n t\u0259mizl\u0259y\u0259n qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir. \u00c7u\u011fundur \u00c7u\u011fundurun t\u0259rkibi d\u0259mir, kalsium v\u0259 betain antioksidant\u0131 il\u0259 z\u0259ngindir. Betain h\u00fcceyr\u0259l\u0259rin strukturunu yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 qara ciy\u0259r h\u00fcceyr\u0259l\u0259rini b\u0259rpa edir. Qara ciy\u0259r is\u0259 oqanizmi q\u0259bul edil\u0259n toksinl\u0259rd\u0259n qoruyur. M\u0259sl\u0259h\u0259t:\u00c7u\u011funduru qab\u0131\u011f\u0131 il\u0259 qaynad\u0131n v\u0259 yeyin. Bundan ba\u015fqa \u00e7u\u011funduru x\u0131rda-x\u0131rda do\u011fray\u0131b salata da \u0259lav\u0259 etm\u0259k olar. So\u011fan v\u0259 sar\u0131msaq H\u0259r iki…<\/p>\n","protected":false},"author":2,"featured_media":33903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qid.jpg",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qid.jpg",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qid.jpg",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qid-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qid-300x181.jpg",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qid.jpg",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qid.jpg",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qid.jpg",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qid-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qid.jpg",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsanlar\u0131n bir \u00e7oxu f\u0259rqli h\u0259yat t\u0259rzi s\u00fcr\u00fcr v\u0259 sa\u011flam qidalanmaya vaxt ay\u0131ra bilmir. N\u0259tic\u0259d\u0259 is\u0259 bir m\u0259d\u0259mizi ziyanl\u0131 qidalarla doldururuq v\u0259 orqanlar\u0131 g\u00fcc\u0259 sal\u0131r\u0131q. ARANTV.AZ\u00a0 oxucular\u0131na rasiona asanl\u0131qla \u0259lav\u0259 edil\u0259 bil\u0259n v\u0259 orqanizmi t\u0259bii yollarla toksinl\u0259rd\u0259n t\u0259mizl\u0259y\u0259n qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir. \u00c7u\u011fundur \u00c7u\u011fundurun t\u0259rkibi d\u0259mir, kalsium v\u0259 betain antioksidant\u0131 il\u0259 z\u0259ngindir. Betain h\u00fcceyr\u0259l\u0259rin strukturunu yax\u015f\u0131la\u015fd\u0131r\u0131r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/33902"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33902"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/33902\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/33903"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}