{"id":339166,"date":"2021-05-20T14:31:39","date_gmt":"2021-05-20T11:31:39","guid":{"rendered":"https:\/\/arantv.az\/?p=339166"},"modified":"2021-05-20T14:31:39","modified_gmt":"2021-05-20T11:31:39","slug":"bunlari-qarisdirib-yey%c9%99nd%c9%99-x%c9%99st%c9%99lik-yaradir-kola-il%c9%99-don%c9%99r-pizza-v%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=339166","title":{"rendered":"Bunlar\u0131 qar\u0131\u015fd\u0131r\u0131b yey\u0259nd\u0259, x\u0259st\u0259lik yarad\u0131r &#8211; Kola il\u0259 d\u00f6n\u0259r, pizza v\u0259 &#8230;"},"content":{"rendered":"<div><b>Yem\u0259k yey\u0259rk\u0259n \u0259sas\u0259n yediyimiz qidalar\u0131n faydalar\u0131 haqq\u0131nda d\u00fc\u015f\u00fcn\u00fcr\u00fck. Ancaq qidalanark\u0259n yol verdiyimiz b\u0259zi s\u0259hvl\u0259r\u0259 g\u00f6r\u0259 v\u00fccudumuz he\u00e7 bir vitamini q\u0259bul ed\u0259 bilmir.<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><b>ARANTV.AZ \u00e7ox insanlar\u0131n h\u0259r g\u00fcn yanl\u0131\u015f olaraq qar\u0131\u015fd\u0131rd\u0131\u011f\u0131 qidalar\u0131 t\u0259qdim edir.<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><b>1. Kakao v\u0259 s\u00fcd<\/b><\/div>\n<div><\/div>\n<div>\u0130\u00e7\u0259risind\u0259 bol miqdarda oksalit asid olan kakao s\u00fcdd\u0259ki kalsiyum il\u0259 birl\u0259\u015fdiyi zaman b\u0259d\u0259nd\u0259 sorulma prosesi getmir. Bu da q\u0131sa vaxtda b\u00f6yr\u0259k x\u0259st\u0259likl\u0259rinin yaranmas\u0131na s\u0259b\u0259b olur.<\/div>\n<div><\/div>\n<div>2. Pizza, d\u00f6n\u0259r v\u0259 Coca Cola<\/div>\n<div><\/div>\n<div>Oizzan\u0131n yan\u0131nda Coca Colaya kim yox dey\u0259 bil\u0259r ki? Ancaq bu \u00e7ox z\u0259r\u0259rlidir. Pitsa yey\u0259rk\u0259n Coca Cola i\u00e7m\u0259k a\u011f\u0131r h\u0259zm poz\u011funlu\u011funa s\u0259b\u0259b olur. Bu v\u0259ziyy\u0259t d\u0259 m\u0259d\u0259nin i\u015fini l\u0259ngid\u0259r\u0259k k\u00f6p\u0259 s\u0259b\u0259b olur.<\/div>\n<div><\/div>\n<div>3. Salata qat\u0131lan limon v\u0259 sirk\u0259<\/div>\n<div><\/div>\n<div><\/div>\n<div>Vitamin bax\u0131mdan z\u0259ngin olan salatlar ancaq ya\u011fs\u0131z, limonsuz v\u0259 sirk\u0259siz oldu\u011fu halda laz\u0131ml\u0131 madd\u0259l\u0259rl\u0259 b\u0259d\u0259nimizi t\u0259min ed\u0259 bilir. Buna g\u00f6r\u0259 d\u0259, salat yey\u0259rk\u0259n limon v\u0259 sirk\u0259ni uzaq tutmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/div>\n<div><\/div>\n<div>4. So\u011fan v\u0259 sar\u0131msaq<\/div>\n<div><\/div>\n<div>So\u011fan v\u0259 sar\u0131msa\u011f\u0131n faydalar\u0131 he\u00e7 kim\u0259 sirr deyil. Ancaq bu t\u0259r\u0259v\u0259zl\u0259r birlikd\u0259 yeyildiyi zaman ciddi \u015f\u0259kild\u0259 t\u0259kl\u00fck\u0259 yarada bil\u0259r. Bel\u0259 ki, bu halda d\u0259rid\u0259 l\u0259k\u0259l\u0259r, ba\u015f d\u00f6nm\u0259si v\u0259 h\u0259zm poz\u011funlu\u011fu kimi probleml\u0259rl\u0259 qar\u015f\u0131la\u015fa bil\u0259rik.<\/div>\n<div><\/div>\n<div>5. D\u00fcy\u00fcn\u00fc \u015foraba il\u0259 yem\u0259k<\/div>\n<div><\/div>\n<div>D\u00fcy\u00fc \u0259n \u00e7ox istifad\u0259 etdiyimiz qidalar aras\u0131nda yer al\u0131r. B\u0259zil\u0259ri d\u00fcy\u00fcn\u00fcn z\u0259r\u0259rli oldu\u011funu s\u00f6yl\u0259diyi halda, b\u0259zil\u0259ri t\u0259r\u0259find\u0259n d\u00fcy\u00fc \u0259v\u0259zsiz vitamin m\u0259nb\u0259yi hesab olunur. Ancaq d\u0259qiqlikl\u0259 deyil\u0259n bir \u015fey var ki, d\u00fcy\u00fc yey\u0259rk\u0259n tur\u015fu v\u0259 ya salat yem\u0259k olmaz. \u018fg\u0259r d\u00fcy\u00fcn\u00fcn bel\u0259 yes\u0259niz, ciddi m\u0259d\u0259 x\u0259st\u0259likl\u0259ri, h\u0259tta daha da ir\u0259lid\u0259 ba\u011f\u0131rsaq probleml\u0259ri il\u0259 qar\u015f\u0131la\u015fa bil\u0259rsiniz.<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yem\u0259k yey\u0259rk\u0259n \u0259sas\u0259n yediyimiz qidalar\u0131n faydalar\u0131 haqq\u0131nda d\u00fc\u015f\u00fcn\u00fcr\u00fck. Ancaq qidalanark\u0259n yol verdiyimiz b\u0259zi s\u0259hvl\u0259r\u0259 g\u00f6r\u0259 v\u00fccudumuz he\u00e7 bir vitamini q\u0259bul ed\u0259 bilmir. ARANTV.AZ \u00e7ox insanlar\u0131n h\u0259r g\u00fcn yanl\u0131\u015f olaraq qar\u0131\u015fd\u0131rd\u0131\u011f\u0131 qidalar\u0131 t\u0259qdim edir. 1. Kakao v\u0259 s\u00fcd \u0130\u00e7\u0259risind\u0259 bol miqdarda oksalit asid olan kakao s\u00fcdd\u0259ki kalsiyum il\u0259 birl\u0259\u015fdiyi zaman b\u0259d\u0259nd\u0259 sorulma prosesi getmir. Bu da q\u0131sa vaxtda b\u00f6yr\u0259k x\u0259st\u0259likl\u0259rinin yaranmas\u0131na s\u0259b\u0259b olur. 2. Pizza, d\u00f6n\u0259r v\u0259 Coca Cola Oizzan\u0131n yan\u0131nda Coca Colaya kim yox dey\u0259 bil\u0259r ki? Ancaq bu \u00e7ox z\u0259r\u0259rlidir. Pitsa yey\u0259rk\u0259n Coca Cola i\u00e7m\u0259k a\u011f\u0131r h\u0259zm poz\u011funlu\u011funa s\u0259b\u0259b&hellip;<\/p>\n","protected":false},"author":2,"featured_media":339167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-20-14-47-32u8u64uzpfti2woOduFlN_file.jpg",800,800,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-20-14-47-32u8u64uzpfti2woOduFlN_file.jpg",800,800,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-20-14-47-32u8u64uzpfti2woOduFlN_file.jpg",800,800,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-20-14-47-32u8u64uzpfti2woOduFlN_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-20-14-47-32u8u64uzpfti2woOduFlN_file-365x365.jpg",365,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-20-14-47-32u8u64uzpfti2woOduFlN_file.jpg",640,640,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-20-14-47-32u8u64uzpfti2woOduFlN_file.jpg",800,800,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-20-14-47-32u8u64uzpfti2woOduFlN_file.jpg",800,800,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-20-14-47-32u8u64uzpfti2woOduFlN_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/2021-05-20-14-47-32u8u64uzpfti2woOduFlN_file-800x620.jpg",800,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Yem\u0259k yey\u0259rk\u0259n \u0259sas\u0259n yediyimiz qidalar\u0131n faydalar\u0131 haqq\u0131nda d\u00fc\u015f\u00fcn\u00fcr\u00fck. Ancaq qidalanark\u0259n yol verdiyimiz b\u0259zi s\u0259hvl\u0259r\u0259 g\u00f6r\u0259 v\u00fccudumuz he\u00e7 bir vitamini q\u0259bul ed\u0259 bilmir. ARANTV.AZ \u00e7ox insanlar\u0131n h\u0259r g\u00fcn yanl\u0131\u015f olaraq qar\u0131\u015fd\u0131rd\u0131\u011f\u0131 qidalar\u0131 t\u0259qdim edir. 1. Kakao v\u0259 s\u00fcd \u0130\u00e7\u0259risind\u0259 bol miqdarda oksalit asid olan kakao s\u00fcdd\u0259ki kalsiyum il\u0259 birl\u0259\u015fdiyi zaman b\u0259d\u0259nd\u0259 sorulma prosesi getmir. Bu da&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/339166"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=339166"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/339166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/339167"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=339166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=339166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=339166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}