Dietoloqlar \u201cCOVID-19\u201d ke\u00e7irmi\u015f \u015f\u0259xsl\u0259rin qida rasiounu il\u0259 ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259r veribl\u0259r. Hindistan\u0131n \u201cThe Pioneer\u201d q\u0259zetind\u0259 bu bar\u0259d\u0259 m\u0259qal\u0259 d\u0259rc olunub.<\/p>\n
M\u00f6vcud epidimioloji durumda nec\u0259 qidalanaq? Hans\u0131 qidalara \u00fcst\u00fcnl\u00fck ver\u0259k?<\/strong><\/p>\n Dietoloq Priti Thyagi t\u00f6vsiy\u0259 edir ki, yem\u0259kl\u0259riniz\u0259 tax\u0131l kimi daha m\u00fcr\u0259kk\u0259b karbohidratlar \u0259lav\u0259 edin. Bundan \u0259lav\u0259, daha \u00e7ox qat\u0131q yem\u0259yi, tur\u015fu v\u0259 lobya yem\u0259yi t\u0259klif edir. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, bu c\u00fcr qidalanma ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n b\u0259rpas\u0131na v\u0259 immunitet sisteminin g\u00fccl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n S\u0259h\u0259r yem\u0259yind\u0259 b\u0259d\u0259nin x\u0259st\u0259likd\u0259n qurtulmas\u0131na k\u00f6m\u0259k ed\u0259n omeqa-3 v\u0259 doymam\u0131\u015f ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin olan bir ovuc qoz, balqabaq toxumu v\u0259 ya badam yem\u0259k faydal\u0131d\u0131r. Qozda \u00e7ox miqdarda sink, selenyum, z\u00fclal v\u0259 B vitaminl\u0259ri vard\u0131r ki, bu da z\u0259ifl\u0259mi\u015f bir b\u0259d\u0259nin normalla\u015fmas\u0131na k\u00f6m\u0259k edir.<\/p>\n Dietoloq Rohini Patil normal h\u0259yat t\u0259rzin\u0259 v\u0259 p\u0259hriz\u0259 d\u0259rhal qay\u0131tmamaqla ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edib. Koronavirus infeksiyas\u0131 ke\u00e7ir\u0259nl\u0259rin sutkada s\u0259kkiz-doqquz saat yatmas\u0131 vacibdir, \u00e7\u00fcnki virusla m\u00fcbariz\u0259nin ard\u0131ndan immunitet sisteminin b\u0259rpa olunma\u011fa ehtiyac\u0131 yaran\u0131r.<\/p>\n H\u0259kim m\u00fcmk\u00fcn q\u0259d\u0259r \u00e7ox maye i\u00e7m\u0259yi v\u0259 h\u0259ddind\u0259n art\u0131q fiziki v\u0259 zehni y\u00fckd\u0259n qa\u00e7ma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. B\u0259d\u0259nin t\u0259bii su balans\u0131n\u0131 b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn \u00e7ia toxumu v\u0259 reyhanl\u0131 su i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n H\u0259kim, fitoterapevt Mixail Lu\u015f\u00e7ik, immunitet sistemini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn ill\u0259rdir istifad\u0259 olunan turpun indi haqs\u0131zl\u0131qla unuduldu\u011funa dair fikirl\u0259rini bildirib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu t\u0259r\u0259v\u0259zd\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n i\u015fini aktivl\u0259\u015fdir\u0259n v\u0259 eyni zamanda z\u0259r\u0259rli madd\u0259l\u0259rin g\u00fccl\u00fc \u201ct\u0259mizl\u0259yicisi\u201d olan \u00e7oxlu miqdarda k\u00fck\u00fcrd var.<\/p>\n","protected":false},"excerpt":{"rendered":" Dietoloqlar \u201cCOVID-19\u201d ke\u00e7irmi\u015f \u015f\u0259xsl\u0259rin qida rasiounu il\u0259 ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259r veribl\u0259r. Hindistan\u0131n \u201cThe Pioneer\u201d q\u0259zetind\u0259 bu bar\u0259d\u0259 m\u0259qal\u0259 d\u0259rc olunub. M\u00f6vcud epidimioloji durumda nec\u0259 qidalanaq? Hans\u0131 qidalara \u00fcst\u00fcnl\u00fck ver\u0259k? Dietoloq Priti Thyagi t\u00f6vsiy\u0259 edir ki, yem\u0259kl\u0259riniz\u0259 tax\u0131l kimi daha m\u00fcr\u0259kk\u0259b karbohidratlar \u0259lav\u0259 edin. Bundan \u0259lav\u0259, daha \u00e7ox qat\u0131q yem\u0259yi, tur\u015fu v\u0259 lobya yem\u0259yi t\u0259klif edir. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, bu c\u00fcr qidalanma ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n b\u0259rpas\u0131na v\u0259 immunitet sisteminin g\u00fccl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. S\u0259h\u0259r yem\u0259yind\u0259 b\u0259d\u0259nin x\u0259st\u0259likd\u0259n qurtulmas\u0131na k\u00f6m\u0259k ed\u0259n omeqa-3 v\u0259 doymam\u0131\u015f ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin olan bir ovuc qoz, balqabaq toxumu v\u0259 ya…<\/p>\n","protected":false},"author":2,"featured_media":340864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/9d033331162202283186011290510909819.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/9d033331162202283186011290510909819.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/9d033331162202283186011290510909819.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/9d033331162202283186011290510909819-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/9d033331162202283186011290510909819-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/9d033331162202283186011290510909819-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/9d033331162202283186011290510909819.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/9d033331162202283186011290510909819.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/9d033331162202283186011290510909819-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/9d033331162202283186011290510909819.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Dietoloqlar \u201cCOVID-19\u201d ke\u00e7irmi\u015f \u015f\u0259xsl\u0259rin qida rasiounu il\u0259 ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259r veribl\u0259r. Hindistan\u0131n \u201cThe Pioneer\u201d q\u0259zetind\u0259 bu bar\u0259d\u0259 m\u0259qal\u0259 d\u0259rc olunub. M\u00f6vcud epidimioloji durumda nec\u0259 qidalanaq? Hans\u0131 qidalara \u00fcst\u00fcnl\u00fck ver\u0259k? Dietoloq Priti Thyagi t\u00f6vsiy\u0259 edir ki, yem\u0259kl\u0259riniz\u0259 tax\u0131l kimi daha m\u00fcr\u0259kk\u0259b karbohidratlar \u0259lav\u0259 edin. Bundan \u0259lav\u0259, daha \u00e7ox qat\u0131q yem\u0259yi, tur\u015fu v\u0259 lobya yem\u0259yi t\u0259klif edir. M\u00fct\u0259x\u0259ssisin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/340863"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=340863"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/340863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/340864"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=340863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=340863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=340863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}