{"id":341344,"date":"2021-05-28T08:06:00","date_gmt":"2021-05-28T05:06:00","guid":{"rendered":"http:\/\/arantv.az\/?p=341344"},"modified":"2021-05-28T08:06:00","modified_gmt":"2021-05-28T05:06:00","slug":"h%c9%99r-gun-bir-xiyar-yeyils%c9%99-n%c9%99-bas-ver%c9%99r-h%c9%99zm-etm%c9%99k-ucun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=341344","title":{"rendered":"H\u0259r g\u00fcn bir xiyar yeyils\u0259, n\u0259 ba\u015f ver\u0259r? &#8211; h\u0259zm etm\u0259k \u00fc\u00e7\u00fcn&#8230;"},"content":{"rendered":"<p><strong>M\u0259nfi kaloriya sahib olan xiyar\u0131n ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn m\u00fcnt\u0259z\u0259m istifad\u0259si t\u00f6vsiy\u0259 olunur<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0 <\/b>xarici K\u0130V-\u0259 istinadla x\u0259b\u0259r verir ki, bu t\u0259r\u0259v\u0259z orqanizmi t\u0259mizl\u0259yir v\u0259 h\u0259zm sisteminin i\u015fini t\u0259nziml\u0259yir.<\/p>\n<p>Bir adam g\u00fcnd\u0259 bir xiyar yeyirs\u0259, d\u0259ri v\u0259ziyy\u0259ti \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015f\u0131r, \u015fi\u015flik azal\u0131r.<\/p>\n<p>Xiyarlar\u0131n 95%-i sudur, qalan be\u015fi lifdir. T\u0259rkibind\u0259 ya\u011f \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan tartarik tur\u015fusu var. Bundan \u0259lav\u0259, orqanizim xiyar\u0131 h\u0259zm etm\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox kalori yand\u0131r\u0131r.<\/p>\n<p>Onun t\u0259rkibind\u0259 m\u00fcbadil\u0259ni yax\u015f\u0131la\u015fd\u0131ran, qan \u015f\u0259k\u0259rini a\u015fa\u011f\u0131 salan, qan damarlar\u0131n\u0131 xolesterol y\u0131\u011f\u0131m\u0131ndan t\u0259mizl\u0259y\u0259n d\u0259mir, kalium, fosfor, mis v\u0259 maqnezium kimi minerallar var.<\/p>\n<p>Xiyar ba\u011f\u0131rsaq i\u015fini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. D\u0259rini n\u0259ml\u0259 doydurdu\u011fu, s\u0259pgil\u0259ri v\u0259 q\u0131zart\u0131lar\u0131 aradan qald\u0131rd\u0131\u011f\u0131, ki\u00e7ik q\u0131r\u0131\u015flar\u0131 hamarlad\u0131\u011f\u0131 da bildirilir.<\/p>\n<p>T\u0259rkibind\u0259ki fitinl\u0259r yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 alzheimer x\u0259st\u0259liyi riskini azald\u0131r.<\/p>\n<p>B\u0259zi insanlar xiyar\u0131n xeyrind\u0259n \u00e7ox \u0259ks t\u0259sirin\u0259 m\u0259ruz qala bil\u0259rl\u0259r. Bel\u0259 ki, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n &#8211; xoralar, qastrit, kolit kimi x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n x\u0259st\u0259l\u0259r\u0259 istehlak\u0131 t\u00f6vsiy\u0259 edilmir. \u00c7\u00fcnki h\u0259ddind\u0259n art\u0131q yeyildiyi zaman onun \u015fir\u0259si m\u0259d\u0259 tur\u015fusunun s\u0259viyy\u0259sini art\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0259nfi kaloriya sahib olan xiyar\u0131n ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn m\u00fcnt\u0259z\u0259m istifad\u0259si t\u00f6vsiy\u0259 olunur ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinadla x\u0259b\u0259r verir ki, bu t\u0259r\u0259v\u0259z orqanizmi t\u0259mizl\u0259yir v\u0259 h\u0259zm sisteminin i\u015fini t\u0259nziml\u0259yir. Bir adam g\u00fcnd\u0259 bir xiyar yeyirs\u0259, d\u0259ri v\u0259ziyy\u0259ti \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015f\u0131r, \u015fi\u015flik azal\u0131r. Xiyarlar\u0131n 95%-i sudur, qalan be\u015fi lifdir. T\u0259rkibind\u0259 ya\u011f \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan tartarik tur\u015fusu var. Bundan \u0259lav\u0259, orqanizim xiyar\u0131 h\u0259zm etm\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox kalori yand\u0131r\u0131r. Onun t\u0259rkibind\u0259 m\u00fcbadil\u0259ni yax\u015f\u0131la\u015fd\u0131ran, qan \u015f\u0259k\u0259rini a\u015fa\u011f\u0131 salan, qan damarlar\u0131n\u0131 xolesterol y\u0131\u011f\u0131m\u0131ndan t\u0259mizl\u0259y\u0259n d\u0259mir, kalium, fosfor, mis v\u0259 maqnezium kimi minerallar var. Xiyar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":341345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/xiyar.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/xiyar.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/xiyar.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/xiyar-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/xiyar-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/xiyar.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/xiyar.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/xiyar.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/xiyar-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/xiyar.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"M\u0259nfi kaloriya sahib olan xiyar\u0131n ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn m\u00fcnt\u0259z\u0259m istifad\u0259si t\u00f6vsiy\u0259 olunur ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinadla x\u0259b\u0259r verir ki, bu t\u0259r\u0259v\u0259z orqanizmi t\u0259mizl\u0259yir v\u0259 h\u0259zm sisteminin i\u015fini t\u0259nziml\u0259yir. Bir adam g\u00fcnd\u0259 bir xiyar yeyirs\u0259, d\u0259ri v\u0259ziyy\u0259ti \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015f\u0131r, \u015fi\u015flik azal\u0131r. Xiyarlar\u0131n 95%-i sudur, qalan be\u015fi lifdir. T\u0259rkibind\u0259 ya\u011f \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan tartarik tur\u015fusu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/341344"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=341344"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/341344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/341345"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=341344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=341344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=341344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}