{"id":341839,"date":"2021-05-30T11:47:14","date_gmt":"2021-05-30T08:47:14","guid":{"rendered":"https:\/\/arantv.az\/?p=341839"},"modified":"2021-05-30T11:47:14","modified_gmt":"2021-05-30T08:47:14","slug":"ariqlamaq-ist%c9%99y%c9%99nl%c9%99r-ucun-s%c9%99h%c9%99r-yem%c9%99yi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=341839","title":{"rendered":"Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yi"},"content":{"rendered":"<p>\u201c\u018flav\u0259 \u00e7\u0259ki itirm\u0259y\u0259 \u00e7al\u0131\u015fan insan\u0131n s\u0259h\u0259r yem\u0259yi bir ne\u00e7\u0259 vacib komponentd\u0259n ibar\u0259t olmal\u0131d\u0131r\u201d.<\/p>\n<p>Bu bar\u0259d\u0259 Rusiya Federasiyas\u0131 S\u0259hiyy\u0259 Nazirliyinin \u201cMilli Tibbi T\u0259dqiqat Endokrinoloji M\u0259rk\u0259zi\u201dnin h\u0259kimi, qidalanma m\u00fct\u0259x\u0259ssisi Tatyana Strelnikovan\u0131n<\/p>\n<div><\/div>\n<p>\u201cKomsomolskaya Pravda\u201d q\u0259zetind\u0259ki m\u0259qal\u0259sind\u0259 yer al\u0131r.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yinin \u0259sas\u0131n\u0131 protein t\u0259\u015fkil etm\u0259lidir.<\/p>\n<p>\u201cBu h\u00fcceyr\u0259l\u0259r \u00fc\u00e7\u00fcn tikinti material\u0131d\u0131r v\u0259 uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r. Yumurta, k\u0259smik, a\u011f pendir, t\u0259bii yoqurt, azca duzlanm\u0131\u015f q\u0131z\u0131l bal\u0131q s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn ideald\u0131r. S\u00fcd m\u0259hsullar\u0131 se\u00e7\u0259rk\u0259n m\u0259hsulun ya\u011fl\u0131l\u0131q nisb\u0259tini n\u0259z\u0259r\u0259 almal\u0131s\u0131n\u0131z. S\u0259h\u0259r yem\u0259yind\u0259 pendir\u0259 \u00fcst\u00fcnl\u00fck verilirs\u0259, t\u0259rkibind\u0259 trans ya\u011flar\u0131 olmayan a\u011f pendir al\u0131n\u201d.<\/p>\n<p>H\u0259kim \u0259lav\u0259 edib ki, s\u0259h\u0259r yem\u0259yi zaman\u0131 zeytun ya\u011f\u0131 istifad\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r: \u201c\u0130\u00e7ki kimi t\u0259z\u0259 haz\u0131rlanm\u0131\u015f q\u0259hv\u0259 v\u0259 ya bitki \u00e7ay\u0131n\u0131 se\u00e7in\u201d. (pravda.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u018flav\u0259 \u00e7\u0259ki itirm\u0259y\u0259 \u00e7al\u0131\u015fan insan\u0131n s\u0259h\u0259r yem\u0259yi bir ne\u00e7\u0259 vacib komponentd\u0259n ibar\u0259t olmal\u0131d\u0131r\u201d. Bu bar\u0259d\u0259 Rusiya Federasiyas\u0131 S\u0259hiyy\u0259 Nazirliyinin \u201cMilli Tibbi T\u0259dqiqat Endokrinoloji M\u0259rk\u0259zi\u201dnin h\u0259kimi, qidalanma m\u00fct\u0259x\u0259ssisi Tatyana Strelnikovan\u0131n \u201cKomsomolskaya Pravda\u201d q\u0259zetind\u0259ki m\u0259qal\u0259sind\u0259 yer al\u0131r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yinin \u0259sas\u0131n\u0131 protein t\u0259\u015fkil etm\u0259lidir. \u201cBu h\u00fcceyr\u0259l\u0259r \u00fc\u00e7\u00fcn tikinti material\u0131d\u0131r v\u0259 uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r. Yumurta, k\u0259smik, a\u011f pendir, t\u0259bii yoqurt, azca duzlanm\u0131\u015f q\u0131z\u0131l bal\u0131q s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn ideald\u0131r. S\u00fcd m\u0259hsullar\u0131 se\u00e7\u0259rk\u0259n m\u0259hsulun ya\u011fl\u0131l\u0131q nisb\u0259tini n\u0259z\u0259r\u0259 almal\u0131s\u0131n\u0131z. S\u0259h\u0259r yem\u0259yind\u0259 pendir\u0259 \u00fcst\u00fcnl\u00fck verilirs\u0259, t\u0259rkibind\u0259 trans ya\u011flar\u0131 olmayan a\u011f pendir al\u0131n\u201d. H\u0259kim&hellip;<\/p>\n","protected":false},"author":2,"featured_media":341840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/zavtrak-molodosti-1.jpg",750,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/zavtrak-molodosti-1.jpg",750,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/zavtrak-molodosti-1.jpg",750,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/zavtrak-molodosti-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/zavtrak-molodosti-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/zavtrak-molodosti-1.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/zavtrak-molodosti-1.jpg",750,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/zavtrak-molodosti-1.jpg",750,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/zavtrak-molodosti-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/zavtrak-molodosti-1.jpg",750,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u201c\u018flav\u0259 \u00e7\u0259ki itirm\u0259y\u0259 \u00e7al\u0131\u015fan insan\u0131n s\u0259h\u0259r yem\u0259yi bir ne\u00e7\u0259 vacib komponentd\u0259n ibar\u0259t olmal\u0131d\u0131r\u201d. Bu bar\u0259d\u0259 Rusiya Federasiyas\u0131 S\u0259hiyy\u0259 Nazirliyinin \u201cMilli Tibbi T\u0259dqiqat Endokrinoloji M\u0259rk\u0259zi\u201dnin h\u0259kimi, qidalanma m\u00fct\u0259x\u0259ssisi Tatyana Strelnikovan\u0131n \u201cKomsomolskaya Pravda\u201d q\u0259zetind\u0259ki m\u0259qal\u0259sind\u0259 yer al\u0131r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yinin \u0259sas\u0131n\u0131 protein t\u0259\u015fkil etm\u0259lidir. \u201cBu h\u00fcceyr\u0259l\u0259r \u00fc\u00e7\u00fcn tikinti material\u0131d\u0131r v\u0259 uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/341839"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=341839"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/341839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/341840"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=341839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=341839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=341839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}