{"id":341842,"date":"2021-05-30T11:48:25","date_gmt":"2021-05-30T08:48:25","guid":{"rendered":"https:\/\/arantv.az\/?p=341842"},"modified":"2021-05-30T11:48:25","modified_gmt":"2021-05-30T08:48:25","slug":"bolqar-bib%c9%99rind%c9%99n-daha-cox-istifad%c9%99-etm%c9%99k-ucun-3-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=341842","title":{"rendered":"Bolqar bib\u0259rind\u0259n daha \u00e7ox istifad\u0259 etm\u0259k \u00fc\u00e7\u00fcn 3 S\u018fB\u018fB"},"content":{"rendered":"

Bolqar bib\u0259ri \u00e7ox universal bir m\u0259hsuldur. Onu \u00f6z\u00fc-\u00f6zl\u00fcy\u00fcn\u0259 q\u0259bul etm\u0259k, m\u00fcxt\u0259lif yem\u0259k v\u0259 salatlara \u0259lav\u0259 etm\u0259k, tur\u015fuya qoymaq v\u0259 ya b\u0259z\u0259k kimi istifad\u0259 etm\u0259k olar.<\/p>\n

ARANTV.AZ<\/strong> MedicForum-a istinadla bolqar bib\u0259rinin faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rind\u0259n b\u0259hs edir.<\/p>\n

<\/div>\n

G\u00f6rm\u0259 qabiliyy\u0259tinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131<\/strong><\/p>\n

Bir \u00e7oxlar\u0131 yerk\u00f6k\u00fcn\u00fcn g\u00f6zl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu bilir. Lakin, bib\u0259r d\u0259 g\u00f6rm\u0259 qabiliyy\u0259tinin qoruyub saxlama\u011fa k\u00f6m\u0259k edir. AB\u015e-\u0131n Milli G\u00f6z \u0130nstitutunun m\u0259lumatlar\u0131na g\u00f6r\u0259, onun t\u0259rkibind\u0259, g\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn h\u0259lledici \u0259h\u0259miyy\u0259t\u0259 malik olan beta-karotin, lutein v\u0259 zeaksantin karotinoid birl\u0259\u015fm\u0259l\u0259ri, h\u0259m\u00e7inin C vitamini vard\u0131.<\/p>\n

2019-cu ild\u0259 Proceedings of the Third International Tropical Agricultural Conference jurnal\u0131nda d\u0259rc olunan Avstraliya t\u0259dqiqat\u0131, sar\u0131 bolqar bib\u0259rind\u0259 \u0259n y\u00fcks\u0259k zeaksantin s\u0259viyy\u0259sinin v\u0259 eyni zamanda b\u00f6y\u00fck miqdarda luteinin oldu\u011funu g\u00f6st\u0259rib.<\/p>\n

\u00c7\u0259kinin azalmas\u0131<\/strong><\/p>\n

\u015eirin bib\u0259rin ba\u015fqa bir x\u00fcsusiyy\u0259ti, r\u0259ng se\u00e7imind\u0259n as\u0131l\u0131 olmayaraq, onun az kalorili olmas\u0131d\u0131r – orta hesabla 1 bib\u0259rd\u0259 31 kalori var. \u018fks\u0259r t\u0259r\u0259v\u0259zl\u0259r kimi, o, su v\u0259 qida lifl\u0259rind\u0259n ibar\u0259tdir. Bolqar bib\u0259ri kimi a\u015fa\u011f\u0131 kalorili qidalar\u0131n q\u0259bul edilm\u0259si – \u00e7\u0259kinin azalmas\u0131 \u00fc\u00e7\u00fcn s\u00fcbut olunmu\u015f strategiyad\u0131r.<\/p>\n

Pensilvaniya Universitetinin qidalanma \u00fczr\u0259 professoru Doktor Barbara Rolls, bib\u0259r kimi az kalorili qidalar\u0131n q\u0259bul edilm\u0259sinin bir yem\u0259k q\u0259bulunda kaloril\u0259rin miqdar\u0131n\u0131 azaltma\u011fa imkan verdiyini qeyd edir. T\u0259dqiqat i\u015ftirak\u00e7\u0131lar\u0131n\u0131n 25 faizi g\u00fcnd\u0259 800 kalori daha az q\u0259bul edirdil\u0259r v\u0259 acl\u0131q hiss etmirdil\u0259r.<\/p>\n

Sa\u011flam oynaqlar<\/strong><\/p>\n

B\u0259zi insanlar artrit simptomlar\u0131n\u0131n pisl\u0259\u015fm\u0259si qorxusu s\u0259b\u0259bind\u0259n pomidor, bad\u0131mcan v\u0259 bib\u0259rd\u0259n istifad\u0259 etm\u0259kd\u0259n \u00e7\u0259kinirl\u0259r, lakin, Klivlend klinikas\u0131n\u0131n revmatoloqlar\u0131n\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu mifi t\u0259sdiq ed\u0259n h\u0259r hans\u0131 bir elmi d\u0259lil yoxdur.<\/p>\n

\u018fksin\u0259, bib\u0259r \u00e7ox miqdarda C vitamini say\u0259sind\u0259 q\u0131\u011f\u0131rdaqlar\u0131 v\u0259 s\u00fcm\u00fckl\u0259ri qoruyur. Yar\u0131m fincan q\u0131rm\u0131z\u0131 bib\u0259r, qad\u0131nlar v\u0259 ki\u015fil\u0259r \u00fc\u00e7\u00fcn m\u00fcvafiq olaraq C vitamininin t\u00f6vsiy\u0259 edil\u0259n 75 v\u0259 90 milliqram\u0131n g\u00fcnd\u0259lik dozas\u0131n\u0131 t\u0259min edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bolqar bib\u0259ri \u00e7ox universal bir m\u0259hsuldur. Onu \u00f6z\u00fc-\u00f6zl\u00fcy\u00fcn\u0259 q\u0259bul etm\u0259k, m\u00fcxt\u0259lif yem\u0259k v\u0259 salatlara \u0259lav\u0259 etm\u0259k, tur\u015fuya qoymaq v\u0259 ya b\u0259z\u0259k kimi istifad\u0259 etm\u0259k olar. ARANTV.AZ MedicForum-a istinadla bolqar bib\u0259rinin faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rind\u0259n b\u0259hs edir. G\u00f6rm\u0259 qabiliyy\u0259tinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 Bir \u00e7oxlar\u0131 yerk\u00f6k\u00fcn\u00fcn g\u00f6zl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu bilir. Lakin, bib\u0259r d\u0259 g\u00f6rm\u0259 qabiliyy\u0259tinin qoruyub saxlama\u011fa k\u00f6m\u0259k edir. AB\u015e-\u0131n Milli G\u00f6z \u0130nstitutunun m\u0259lumatlar\u0131na g\u00f6r\u0259, onun t\u0259rkibind\u0259, g\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn h\u0259lledici \u0259h\u0259miyy\u0259t\u0259 malik olan beta-karotin, lutein v\u0259 zeaksantin karotinoid birl\u0259\u015fm\u0259l\u0259ri, h\u0259m\u00e7inin C vitamini vard\u0131. 2019-cu ild\u0259 Proceedings of the Third International Tropical Agricultural Conference jurnal\u0131nda…<\/p>\n","protected":false},"author":2,"featured_media":341843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/biber_0041.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/biber_0041.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/biber_0041.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/biber_0041-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/biber_0041-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/biber_0041.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/biber_0041.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/biber_0041.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/biber_0041-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/05\/biber_0041.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Bolqar bib\u0259ri \u00e7ox universal bir m\u0259hsuldur. Onu \u00f6z\u00fc-\u00f6zl\u00fcy\u00fcn\u0259 q\u0259bul etm\u0259k, m\u00fcxt\u0259lif yem\u0259k v\u0259 salatlara \u0259lav\u0259 etm\u0259k, tur\u015fuya qoymaq v\u0259 ya b\u0259z\u0259k kimi istifad\u0259 etm\u0259k olar. ARANTV.AZ MedicForum-a istinadla bolqar bib\u0259rinin faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rind\u0259n b\u0259hs edir. G\u00f6rm\u0259 qabiliyy\u0259tinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 Bir \u00e7oxlar\u0131 yerk\u00f6k\u00fcn\u00fcn g\u00f6zl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu bilir. Lakin, bib\u0259r d\u0259 g\u00f6rm\u0259 qabiliyy\u0259tinin qoruyub saxlama\u011fa k\u00f6m\u0259k edir. AB\u015e-\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/341842"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=341842"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/341842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/341843"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=341842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=341842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=341842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}