Sa\u011flam v\u0259 eyni zamanda, g\u00fcmrah qalmaq ist\u0259yirsinizs\u0259, onda m\u00fctl\u0259q \u015e\u0259rq t\u0259bab\u0259tinin \u00f6mr\u00fc uzadan bu sad\u0259 qaydalar\u0131na riay\u0259t etm\u0259lisiniz.<\/p>\n
G\u00fcl\u00fcn ki, \u0259traf\u0131n\u0131z g\u00f6z\u0259ll\u0259\u015fsin<\/strong><\/p>\n He\u00e7 kim \u00fc\u00e7\u00fcn sirr deyil ki, bu g\u00fcn biz monoton h\u0259yat ya\u015fay\u0131r\u0131q, h\u0259r g\u00fcn t\u0259la\u015f i\u00e7ind\u0259 harasa t\u0259l\u0259sirik. \u00c7oxlar\u0131 \u00fc\u00e7\u00fcn i\u015f g\u00fcn\u00fcn\u00fc ba\u015f a\u011fr\u0131s\u0131 il\u0259 ba\u015fa vurmaq ad\u0259t hal\u0131na g\u0259lib. \u018ftraf\u0131n\u0131zda v\u0259 i\u00e7\u0259rinizd\u0259 y\u0131\u011f\u0131lan m\u0259nfi emosiyalarla bir \u015fey etm\u0259k laz\u0131md\u0131r. N\u0259 q\u0259d\u0259r q\u0259rib\u0259 olsa da, bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn he\u00e7 n\u0259 etm\u0259k laz\u0131m deyil. Sad\u0259c\u0259 \u00e7\u0131x\u0131lmaz v\u0259ziyy\u0259tl\u0259 \u00fczl\u0259\u015f\u0259rk\u0259n h\u0259r k\u0259s\u0259, h\u0259tta tan\u0131mad\u0131\u011f\u0131n\u0131z insanlara da g\u00fcl\u00fcms\u0259m\u0259k laz\u0131md\u0131r. Bel\u0259 sad\u0259 bir h\u0259r\u0259k\u0259t say\u0259sind\u0259 d\u00fcnya d\u0259yi\u015fir v\u0259 sizi t\u0259hdid ed\u0259n b\u00f6y\u00fck bir narahatl\u0131q hissi fikirl\u0259rinizi yava\u015f-yava\u015f t\u0259rk etm\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n G\u00f6zl\u0259rinizl\u0259 h\u0259mi\u015f\u0259 \u00fcr\u0259kd\u0259n g\u00fcl\u00fcms\u0259m\u0259yi v\u0259 \u00fcr\u0259yinizi sevgi il\u0259 doldurma\u011f\u0131 unutmay\u0131n. Bu, b\u00fct\u00fcn x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n alan profilaktik t\u0259dbirdir. K\u0259d\u0259rli, q\u0259z\u0259bli, depressiv oldu\u011funuz, a\u011flad\u0131\u011f\u0131n\u0131z v\u0259 ya sinirli oldu\u011funuz zaman orqanlar z\u0259h\u0259rl\u0259r ifraz edir, ancaq xo\u015fb\u0259xt, xo\u015fsimal\u0131 v\u0259 g\u00fcl\u0259r\u00fcz olsan\u0131z, b\u0259d\u0259niniz daha sa\u011flam olacaq.<\/p>\n Laz\u0131m oldu\u011fundan \u00e7ox dan\u0131\u015fmay\u0131n<\/strong><\/p>\n Daha az dan\u0131\u015f\u0131n, n\u0259 dem\u0259k ist\u0259diyinizi, n\u0259 vaxt v\u0259 nec\u0259 s\u00f6yl\u0259y\u0259c\u0259yinizi diqq\u0259tl\u0259 se\u00e7in. Ke\u00e7mi\u015f v\u0259 g\u0259l\u0259c\u0259k haqq\u0131nda az d\u00fc\u015f\u00fcn\u00fcn. Onlar s\u0259b\u0259bsiz narahat\u00e7\u0131l\u0131q do\u011furur, narahat\u00e7\u0131l\u0131q is\u0259 stress yarad\u0131r.<\/p>\n \u00a0Beyin g\u00fcc\u00fcn\u00fc inki\u015faf etdirin<\/strong><\/p>\n Bir \u00e7ox dill\u0259rd\u0259, o c\u00fcml\u0259d\u0259n \u00e7in dilind\u0259 a\u011f\u0131l v\u0259 \u00fcr\u0259k eyni s\u00f6zl\u0259 ifad\u0259 olunur. \u015e\u0259xsi ambisiyalar\u0131 bir k\u0259nara qoyub m\u0259n\u0259vi kamilliy\u0259 y\u00fcks\u0259ldiyiniz v\u0259 \u00fcr\u0259yinizi sevgi il\u0259 geni\u015fl\u0259\u015fdirdiyiniz zaman siz x\u0259st\u0259likl\u0259rd\u0259n xilas olma\u011f\u0131n yolunu tap\u0131rs\u0131n\u0131z.<\/p>\n \u00a0Ba\u015f\u0131n\u0131za\u00a0 v\u0259 ayaqlar\u0131za fikir verin<\/strong><\/p>\n \u00abBa\u015f\u0131n\u0131z\u0131 soyuq, ayaqlar\u0131n\u0131z\u0131 isti saxlay\u0131n\u00bb m\u0259s\u0259lin\u0259 \u0259m\u0259l etm\u0259k vacibdir. Bu yolla siz ba\u015f\u0131n\u0131zda narahatl\u0131q yaradan, h\u0259tta x\u0259st\u0259likl\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259n \u00e7ox enerji y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alacaqs\u0131n\u0131z.<\/p>\n Ba\u015fa g\u00fccl\u00fc enerji ax\u0131n\u0131 getm\u0259si qan t\u0259zyiqini y\u00fcks\u0259ld\u0259 bil\u0259r. Enerjini ayaqlara y\u00f6nl\u0259ndirm\u0259kl\u0259 t\u0259zyiqi a\u015fa\u011f\u0131 sala bil\u0259rsiniz. \u0130nfakt\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn davaml\u0131 olaraq ayaqlar\u0131 isti saxlay\u0131n. Odur ki, dabanlar\u0131n\u0131z\u0131 ovaraq masajla isidin.<\/p>\n Boynunuzu isti saxlay\u0131n<\/strong><\/p>\n B\u0259d\u0259nin ba\u015fa ged\u0259n \u00e7ox \u0259h\u0259miyy\u0259tli qan damarlar\u0131 v\u0259 sinirl\u0259ri boyunda yerl\u0259\u015fir. Odur ki, \u00a0\u00e7al\u0131\u015f\u0131n h\u0259mi\u015f\u0259 boynunuzu \u00a0isti saxlay\u0131n. \u00a0\u00a0\u00c7ox g\u0259rgin v\u0259 uzun m\u00fcdd\u0259t bir n\u00f6qt\u0259y\u0259 baxmay\u0131n, \u00e7\u00fcnki bu \u00e7ox z\u0259r\u0259rlidir.<\/p>\n D\u00fczg\u00fcn qidalan\u0131n<\/strong><\/p>\n Yem\u0259kd\u0259n sonra uzun m\u00fcdd\u0259t oturmaq v\u0259 yatmaq laz\u0131m deyil, bu, \u00f6mr\u00fcn\u00fcz\u00fc q\u0131sald\u0131r. S\u00fcfr\u0259d\u0259n tam doymam\u0131\u015f qalx\u0131n, daha sonra q\u0131sa y\u00fcr\u00fc\u015f\u0259 \u00e7\u0131x\u0131n v\u0259 he\u00e7 bir halda yatmazdan \u0259vv\u0259l yem\u0259k yem\u0259yin.<\/p>\n Az-az, amma tez-tez yeyin, bu zaman h\u0259zm sistemi yax\u015f\u0131 i\u015fl\u0259y\u0259c\u0259k . \u0130lk n\u00f6vb\u0259d\u0259 sulu, daha sonra quru x\u00f6r\u0259kl\u0259r yeyin. Yem\u0259kd\u0259n \u0259vv\u0259l n\u0259f\u0259s almal\u0131 v\u0259 m\u00fctl\u0259q bir az t\u0259miz hava q\u0259bul etm\u0259lisiniz.<\/p>\n Yazda daha \u0259dviyy\u0259li qidalar, yayda daha \u00e7ox qaynad\u0131lm\u0131\u015f, pay\u0131zda daha ac\u0131 v\u0259 q\u0131\u015fda az duzlu yeyin, amma duzun miqdar\u0131na h\u0259r bir zaman diqq\u0259t edin. \u018fg\u0259r \u00e7ox yemisinizs\u0259, \u00fcst\u00fcnd\u0259n su \u00e7ox i\u00e7m\u0259yin . Acqar\u0131na \u00e7iy meyv\u0259l\u0259r yem\u0259yin, \u00e7\u00fcnki onlar diaqfraqmadan yuxar\u0131 orqanlar\u0131 isidir.<\/p>\n Bu qaydalara diqq\u0259t yetirin<\/strong><\/p>\n H\u0259ddind\u0259n art\u0131q \u00e7ox g\u0259zm\u0259k s\u00fcm\u00fck ba\u011flar\u0131n\u0131 yorur.<\/p>\n \u00c7ox oturmaq \u0259z\u0259l\u0259l\u0259r\u0259 z\u0259r\u0259rlidir. Uzun m\u00fcdd\u0259t ayaq\u00fcst\u0259 qalmaq s\u00fcm\u00fckl\u0259ri ziyand\u0131r. Uzun m\u00fcdd\u0259t yatmaq h\u0259yat enerjisin\u0259 m\u0259nfi t\u0259sir edir.<\/p>\n Di\u015fl\u0259rinizi f\u0131r\u00e7alay\u0131n<\/strong><\/p>\n S\u0259h\u0259r tezd\u0259n, g\u00fcnorta saatlar\u0131nda, nahardan v\u0259 \u015fam yem\u0259yind\u0259n sonra di\u015fl\u0259rinizi f\u0131r\u00e7alay\u0131n v\u0259 yeddi d\u0259f\u0259 a\u011fz\u0131n\u0131z\u0131 yuyun. Bu, \u00f6mr\u00fc uzad\u0131b , s\u00fcm\u00fckl\u0259ri, di\u015fl\u0259ri, \u0259z\u0259l\u0259l\u0259ri, d\u0131rnaqlar\u0131 v\u0259 sa\u00e7lar\u0131 g\u00fccl\u0259ndir\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":" Sa\u011flam v\u0259 eyni zamanda, g\u00fcmrah qalmaq ist\u0259yirsinizs\u0259, onda m\u00fctl\u0259q \u015e\u0259rq t\u0259bab\u0259tinin \u00f6mr\u00fc uzadan bu sad\u0259 qaydalar\u0131na riay\u0259t etm\u0259lisiniz. G\u00fcl\u00fcn ki, \u0259traf\u0131n\u0131z g\u00f6z\u0259ll\u0259\u015fsin He\u00e7 kim \u00fc\u00e7\u00fcn sirr deyil ki, bu g\u00fcn biz monoton h\u0259yat ya\u015fay\u0131r\u0131q, h\u0259r g\u00fcn t\u0259la\u015f i\u00e7ind\u0259 harasa t\u0259l\u0259sirik. \u00c7oxlar\u0131 \u00fc\u00e7\u00fcn i\u015f g\u00fcn\u00fcn\u00fc ba\u015f a\u011fr\u0131s\u0131 il\u0259 ba\u015fa vurmaq ad\u0259t hal\u0131na g\u0259lib. \u018ftraf\u0131n\u0131zda v\u0259 i\u00e7\u0259rinizd\u0259 y\u0131\u011f\u0131lan m\u0259nfi emosiyalarla bir \u015fey etm\u0259k laz\u0131md\u0131r. N\u0259 q\u0259d\u0259r q\u0259rib\u0259 olsa da, bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn he\u00e7 n\u0259 etm\u0259k laz\u0131m deyil. Sad\u0259c\u0259 \u00e7\u0131x\u0131lmaz v\u0259ziyy\u0259tl\u0259 \u00fczl\u0259\u015f\u0259rk\u0259n h\u0259r k\u0259s\u0259, h\u0259tta tan\u0131mad\u0131\u011f\u0131n\u0131z insanlara da g\u00fcl\u00fcms\u0259m\u0259k laz\u0131md\u0131r. Bel\u0259 sad\u0259…<\/p>\n","protected":false},"author":2,"featured_media":342592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/a6048d1b162254964340361264411016570.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/a6048d1b162254964340361264411016570.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/a6048d1b162254964340361264411016570.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/a6048d1b162254964340361264411016570-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/a6048d1b162254964340361264411016570-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/a6048d1b162254964340361264411016570-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/a6048d1b162254964340361264411016570.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/a6048d1b162254964340361264411016570.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/a6048d1b162254964340361264411016570-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/a6048d1b162254964340361264411016570.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Sa\u011flam v\u0259 eyni zamanda, g\u00fcmrah qalmaq ist\u0259yirsinizs\u0259, onda m\u00fctl\u0259q \u015e\u0259rq t\u0259bab\u0259tinin \u00f6mr\u00fc uzadan bu sad\u0259 qaydalar\u0131na riay\u0259t etm\u0259lisiniz. G\u00fcl\u00fcn ki, \u0259traf\u0131n\u0131z g\u00f6z\u0259ll\u0259\u015fsin He\u00e7 kim \u00fc\u00e7\u00fcn sirr deyil ki, bu g\u00fcn biz monoton h\u0259yat ya\u015fay\u0131r\u0131q, h\u0259r g\u00fcn t\u0259la\u015f i\u00e7ind\u0259 harasa t\u0259l\u0259sirik. \u00c7oxlar\u0131 \u00fc\u00e7\u00fcn i\u015f g\u00fcn\u00fcn\u00fc ba\u015f a\u011fr\u0131s\u0131 il\u0259 ba\u015fa vurmaq ad\u0259t hal\u0131na g\u0259lib. \u018ftraf\u0131n\u0131zda v\u0259 i\u00e7\u0259rinizd\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/342591"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=342591"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/342591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/342592"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=342591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=342591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=342591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}