{"id":343026,"date":"2021-06-02T15:30:20","date_gmt":"2021-06-02T12:30:20","guid":{"rendered":"http:\/\/arantv.az\/?p=343026"},"modified":"2021-06-02T15:30:20","modified_gmt":"2021-06-02T12:30:20","slug":"depressiyanin-qarsisini-alacaq-yeni-metod-tapildi-bir-saat","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=343026","title":{"rendered":"Depressiyan\u0131n qar\u015f\u0131s\u0131n\u0131 alacaq yeni metod tap\u0131ld\u0131 \u2013 Bir saat&#8230;"},"content":{"rendered":"<div><b>Son aylar pandemiya il\u0259 ba\u011fl\u0131 depressiya diaqnozlar\u0131n\u0131n say\u0131 art\u0131b. G\u0259nc n\u0259sil depressiyaya meyilli olub.<br \/>\n<\/b><\/div>\n<div><b>Aliml\u0259r bu a\u011f\u0131r psixi problemin qar\u015f\u0131s\u0131n\u0131 al\u0131b v\u0259 aradan qald\u0131racaq sad\u0259 bir \u00fcsulu tap\u0131blar.<\/b><\/div>\n<div><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, Massa\u00e7uti \u0130nstitutu v\u0259 Harvard Universitetinin aliml\u0259ri yeni elmi ara\u015fd\u0131rmalar\u0131nda bu metodu t\u0259sdiql\u0259yibl\u0259r.<\/div>\n<div><\/div>\n<div>Analizl\u0259r g\u00f6st\u0259rib ki, bayqu\u015f deyil\u0259n, gec\u0259 h\u0259yat\u0131n\u0131, i\u015fl\u0259m\u0259yi sev\u0259n, gec\u0259l\u0259r oyaq qal\u0131b, s\u0259h\u0259rl\u0259r yatan insanlarda depressiya riski 2-3 d\u0259f\u0259 \u00e7oxdur.<\/div>\n<div><\/div>\n<div>Gec\u0259l\u0259r h\u0259yat aktivliyi depressiyaya s\u0259b\u0259b olur.<\/div>\n<div><\/div>\n<div>Sutkal\u0131q bioritml\u0259rin pozulmas\u0131 beynin f\u0259aliyy\u0259tini d\u0259 pozur, insan\u0131n \u0259hval\u0131 pisl\u0259\u015fir.<\/div>\n<div>Depressiyan\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn sad\u0259c\u0259 ax\u015fam h\u0259mi\u015f\u0259ki saatdan 1-2 saat daha tez yatmaq v\u0259 s\u0259h\u0259r 1-2 saat tez oyanmaq laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>\u018fg\u0259r bir insan \u0259vv\u0259lki rejimini d\u0259yi\u015fib, yuxuda he\u00e7 olmasa 1-2 saat art\u0131q vaxt ke\u00e7irs\u0259, depressiya 23% azal\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Depressiyan\u0131n m\u00fcalic\u0259sind\u0259 d\u0259 psixiatlar \u00e7ox yatma\u011f\u0131 t\u00f6vsiy\u0259 edir v\u0259 \u0259ks\u0259r d\u0259rmanlar\u0131n \u00e7oxu yuxug\u0259tiricidir.<\/div>\n<div>\u018fg\u0259r bir insan ax\u015fam saat 10-da yata\u011fa gir\u0259rs\u0259, depressiya olmaq ehtimal\u0131 d\u00fcz 40% azal\u0131r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Son aylar pandemiya il\u0259 ba\u011fl\u0131 depressiya diaqnozlar\u0131n\u0131n say\u0131 art\u0131b. G\u0259nc n\u0259sil depressiyaya meyilli olub. Aliml\u0259r bu a\u011f\u0131r psixi problemin qar\u015f\u0131s\u0131n\u0131 al\u0131b v\u0259 aradan qald\u0131racaq sad\u0259 bir \u00fcsulu tap\u0131blar. ARANTV.AZ x\u0259b\u0259r verir ki, Massa\u00e7uti \u0130nstitutu v\u0259 Harvard Universitetinin aliml\u0259ri yeni elmi ara\u015fd\u0131rmalar\u0131nda bu metodu t\u0259sdiql\u0259yibl\u0259r. Analizl\u0259r g\u00f6st\u0259rib ki, bayqu\u015f deyil\u0259n, gec\u0259 h\u0259yat\u0131n\u0131, i\u015fl\u0259m\u0259yi sev\u0259n, gec\u0259l\u0259r oyaq qal\u0131b, s\u0259h\u0259rl\u0259r yatan insanlarda depressiya riski 2-3 d\u0259f\u0259 \u00e7oxdur. Gec\u0259l\u0259r h\u0259yat aktivliyi depressiyaya s\u0259b\u0259b olur. Sutkal\u0131q bioritml\u0259rin pozulmas\u0131 beynin f\u0259aliyy\u0259tini d\u0259 pozur, insan\u0131n \u0259hval\u0131 pisl\u0259\u015fir. Depressiyan\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn sad\u0259c\u0259 ax\u015fam h\u0259mi\u015f\u0259ki saatdan 1-2 saat&hellip;<\/p>\n","protected":false},"author":2,"featured_media":343027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/2021-06-02-16-21-52bjPTt6RGHBFqVUb2DRKF_file.jpg",1254,837,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/2021-06-02-16-21-52bjPTt6RGHBFqVUb2DRKF_file.jpg",1254,837,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/2021-06-02-16-21-52bjPTt6RGHBFqVUb2DRKF_file.jpg",1254,837,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/2021-06-02-16-21-52bjPTt6RGHBFqVUb2DRKF_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/2021-06-02-16-21-52bjPTt6RGHBFqVUb2DRKF_file-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/2021-06-02-16-21-52bjPTt6RGHBFqVUb2DRKF_file-840x561.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/2021-06-02-16-21-52bjPTt6RGHBFqVUb2DRKF_file.jpg",1254,837,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/2021-06-02-16-21-52bjPTt6RGHBFqVUb2DRKF_file.jpg",1254,837,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/2021-06-02-16-21-52bjPTt6RGHBFqVUb2DRKF_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/2021-06-02-16-21-52bjPTt6RGHBFqVUb2DRKF_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Son aylar pandemiya il\u0259 ba\u011fl\u0131 depressiya diaqnozlar\u0131n\u0131n say\u0131 art\u0131b. G\u0259nc n\u0259sil depressiyaya meyilli olub. Aliml\u0259r bu a\u011f\u0131r psixi problemin qar\u015f\u0131s\u0131n\u0131 al\u0131b v\u0259 aradan qald\u0131racaq sad\u0259 bir \u00fcsulu tap\u0131blar. ARANTV.AZ x\u0259b\u0259r verir ki, Massa\u00e7uti \u0130nstitutu v\u0259 Harvard Universitetinin aliml\u0259ri yeni elmi ara\u015fd\u0131rmalar\u0131nda bu metodu t\u0259sdiql\u0259yibl\u0259r. Analizl\u0259r g\u00f6st\u0259rib ki, bayqu\u015f deyil\u0259n, gec\u0259 h\u0259yat\u0131n\u0131, i\u015fl\u0259m\u0259yi sev\u0259n, gec\u0259l\u0259r oyaq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/343026"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=343026"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/343026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/343027"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=343026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=343026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=343026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}