{"id":343913,"date":"2021-06-04T14:07:38","date_gmt":"2021-06-04T11:07:38","guid":{"rendered":"http:\/\/arantv.az\/?p=343913"},"modified":"2021-06-04T14:07:38","modified_gmt":"2021-06-04T11:07:38","slug":"diqq%c9%99t-saglam-olmaq-ucun-s%c9%99k%c9%99rd%c9%99n-imtina-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=343913","title":{"rendered":"Diqq\u0259t, sa\u011flam olmaq \u00fc\u00e7\u00fcn \u015f\u0259k\u0259rd\u0259n imtina edin!"},"content":{"rendered":"<p>Kardioloqlar insanlar\u0131 m\u0259lumatland\u0131rmaq ist\u0259yirl\u0259r. \u015e\u0259k\u0259r insan orqanizmind\u0259 B1 vitaminin azalmas\u0131na s\u0259b\u0259b olur. Bu is\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259sinin z\u0259ifl\u0259m\u0259si ba\u015fda olmaqla bir \u00e7ox ba\u015fqa t\u0259hl\u00fck\u0259li x\u0259st\u0259likl\u0259rin meydana g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n<p>Bel\u0259 ki, B1 vitamini madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259, z\u00fclal v\u0259 karbohidrat m\u00fcbadil\u0259sind\u0259 yax\u0131ndan i\u015ftirak edir. H\u0259ddind\u0259n \u00e7ox \u015firniyyat yey\u0259n u\u015faqlar\u0131n sa\u011flam inki\u015fafdan qalmas\u0131n\u0131n s\u0259b\u0259bi d\u0259 \u015f\u0259k\u0259rd\u0259 g\u00f6r\u00fcl\u00fcr.<\/p>\n<div><\/div>\n<p>Hollandiyal\u0131 bir rejissor bir ay m\u00fcdd\u0259tind\u0259 \u015f\u0259k\u0259r t\u0259rkibli qidalardan imtina etm\u0259k q\u0259rar\u0131na g\u0259lir. Bu q\u0259rar\u0131n q\u0259bul edilm\u0259sin\u0259 s\u0259b\u0259b is\u0259 onun y\u00fcks\u0259k t\u0259zyiqd\u0259n v\u0259 qanda xolesterinin miqdar\u0131n\u0131n \u00e7ox olmas\u0131ndan \u0259ziyy\u0259t \u00e7\u0259km\u0259si olub.<\/p>\n<p>Aliml\u0259r \u015f\u0259k\u0259rin insan orqanizmind\u0259 bir \u00e7ox patologiyalara s\u0259b\u0259b oldu\u011funu \u00e7oxdan s\u00fcbut edibl\u0259r. Sa\u011flam olmaq \u00fc\u00e7\u00fcn laz\u0131m olan \u015f\u0259k\u0259r miqdar\u0131n\u0131n is\u0259 m\u00fcxt\u0259lif t\u0259bii qidalar vasit\u0259sil\u0259 q\u0259bul edilm\u0259sinin daha d\u00fczg\u00fcn oldu\u011fu is\u0259 elm\u0259 \u00e7oxdan m\u0259lumdur.<\/p>\n<p>Hollandiyal\u0131 rejissor bu eksperimenti h\u0259kiml\u0259rin n\u0259zar\u0259ti alt\u0131nda h\u0259yata ke\u00e7irib. \u018fvv\u0259lc\u0259, o b\u00fct\u00fcn tibbi m\u00fcayin\u0259l\u0259rd\u0259n ke\u00e7ib. M\u00fcayin\u0259 zaman\u0131 h\u0259tta beyin v\u0259 \u00fcr\u0259yin f\u0259aliyy\u0259ti d\u0259 yoxlan\u0131l\u0131b. O\u011flan\u0131n m\u00fcayin\u0259l\u0259r zaman\u0131 sa\u011flam oldu\u011fu a\u015fkarlan\u0131b, yaln\u0131z qanda xolestrinin miqdar\u0131 h\u0259ddind\u0259n \u00e7ox art\u0131q olub. H\u0259kiml\u0259r o\u011flanda meydana \u00e7\u0131xan y\u00fcks\u0259k t\u0259zyiqin s\u0259b\u0259bini is\u0259 xolesterinin y\u00fcks\u0259k olmas\u0131 s\u0259b\u0259bind\u0259n oldu\u011funu da qeyd edibl\u0259r.<\/p>\n<p>Eksperiment m\u00fcdd\u0259tind\u0259 bir h\u0259ft\u0259 h\u0259r \u015fey normal yolunda gedib. X\u0259st\u0259 o\u011flan g\u00fcn \u0259rzind\u0259 yumurta, meyv\u0259 v\u0259 a\u011fart\u0131 m\u0259hsullar\u0131 il\u0259 qidalan\u0131b. Bir h\u0259ft\u0259 sonra is\u0259 orqanizmin \u015f\u0259k\u0259r\u0259 olan ehtiyac\u0131 narahatl\u0131q hissinin meydana \u00e7\u0131xmas\u0131na s\u0259b\u0259b olub. Bu zaman acl\u0131q, yem\u0259kd\u0259n doymamaq hissi, ba\u015f a\u011fr\u0131s\u0131, ba\u015f h\u0259rl\u0259nm\u0259si kimi \u0259lam\u0259tl\u0259r meydana \u00e7\u0131x\u0131b. H\u0259kiml\u0259r bunun s\u0259b\u0259bini qanda \u015f\u0259k\u0259rin normadan a\u015fa\u011f\u0131 olmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirib. Bu zaman is\u0259 orqanizmin \u015f\u0259k\u0259r\u0259 olan t\u0259labat\u0131 quru meyv\u0259l\u0259r q\u0259bul etm\u0259kl\u0259 aradan qald\u0131r\u0131l\u0131b v\u0259 o\u011flana d\u00f6z\u00fcml\u00fc olmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcb. Ki\u015fmi\u015f, qays\u0131, banan qurusu, xurma v\u0259 s. kimi quru meyv\u0259l\u0259r yem\u0259kl\u0259 orqanizmin \u015f\u0259k\u0259r\u0259 olan normal t\u0259labat\u0131 aradan qalx\u0131b v\u0259 bir ne\u00e7\u0259 g\u00fcn sonra o\u011flan quru meyv\u0259 deyil, t\u0259z\u0259 v\u0259 l\u0259tli meyv\u0259l\u0259r yem\u0259k ist\u0259diyini qeyd edib. Daha sonra is\u0259 normal v\u0259 \u015f\u0259k\u0259rsiz qidalanmaya ke\u00e7ib. Bir ay \u0259rzind\u0259 o\u011flan\u0131n \u00e7\u0259kisi 4 kq azal\u0131r v\u0259 qanda xolesterinin miqdar\u0131 normalla\u015f\u0131r. Bu d\u00f6vrd\u0259 is\u0259 onun arterial t\u0259zyiqi d\u0259 normalla\u015f\u0131r. (day.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kardioloqlar insanlar\u0131 m\u0259lumatland\u0131rmaq ist\u0259yirl\u0259r. \u015e\u0259k\u0259r insan orqanizmind\u0259 B1 vitaminin azalmas\u0131na s\u0259b\u0259b olur. Bu is\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259sinin z\u0259ifl\u0259m\u0259si ba\u015fda olmaqla bir \u00e7ox ba\u015fqa t\u0259hl\u00fck\u0259li x\u0259st\u0259likl\u0259rin meydana g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Bel\u0259 ki, B1 vitamini madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259, z\u00fclal v\u0259 karbohidrat m\u00fcbadil\u0259sind\u0259 yax\u0131ndan i\u015ftirak edir. H\u0259ddind\u0259n \u00e7ox \u015firniyyat yey\u0259n u\u015faqlar\u0131n sa\u011flam inki\u015fafdan qalmas\u0131n\u0131n s\u0259b\u0259bi d\u0259 \u015f\u0259k\u0259rd\u0259 g\u00f6r\u00fcl\u00fcr. Hollandiyal\u0131 bir&#8230;<\/p>\n","protected":false},"author":2,"featured_media":343914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/seker_02.jpg",800,550,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/seker_02.jpg",800,550,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/seker_02.jpg",800,550,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/seker_02-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/seker_02-531x365.jpg",531,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/seker_02.jpg",640,440,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/seker_02.jpg",800,550,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/seker_02.jpg",800,550,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/seker_02.jpg",793,545,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/seker_02.jpg",582,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/seker_02.jpg",291,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/seker_02.jpg",138,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/seker_02.jpg",364,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/seker_02.jpg",800,550,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Kardioloqlar insanlar\u0131 m\u0259lumatland\u0131rmaq ist\u0259yirl\u0259r. \u015e\u0259k\u0259r insan orqanizmind\u0259 B1 vitaminin azalmas\u0131na s\u0259b\u0259b olur. Bu is\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259sinin z\u0259ifl\u0259m\u0259si ba\u015fda olmaqla bir \u00e7ox ba\u015fqa t\u0259hl\u00fck\u0259li x\u0259st\u0259likl\u0259rin meydana g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Bel\u0259 ki, B1 vitamini madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259, z\u00fclal v\u0259 karbohidrat m\u00fcbadil\u0259sind\u0259 yax\u0131ndan i\u015ftirak edir. H\u0259ddind\u0259n \u00e7ox \u015firniyyat yey\u0259n u\u015faqlar\u0131n sa\u011flam inki\u015fafdan qalmas\u0131n\u0131n s\u0259b\u0259bi d\u0259 \u015f\u0259k\u0259rd\u0259 g\u00f6r\u00fcl\u00fcr. Hollandiyal\u0131 bir...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/343913"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=343913"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/343913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/343914"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=343913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=343913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=343913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}