“Yem\u0259k s\u00fcfr\u0259sind\u0259 z\u00fclal, karbohidrat v\u0259 ya\u011flar s\u0259h\u0259r, ax\u015fam, g\u00fcnorta yem\u0259kl\u0259rind\u0259 m\u00fctl\u0259q olmal\u0131d\u0131r. \u015e\u0259rt deyil ki, bir yem\u0259k zaman\u0131 ham\u0131s\u0131 olsun. G\u00fcn \u0259rzind\u0259 bunlar\u0131 b\u00f6l\u00fc\u015fd\u00fcr\u00fcb yem\u0259k olar.<\/p>\n
\u018fsas da ya\u011flara diqq\u0259t yetirm\u0259liyik. Bizim qidalanmam\u0131z el\u0259dir ki, daim z\u00fclal v\u0259 karbohidrat q\u0259bul edirik.<\/p>\n
Bu zaman karbohidratlar ya\u011flara \u00e7evrilir.<\/p>\n
\u018fn ciddi \u00e7at\u0131\u015fmazl\u0131q z\u00fclald\u0131r. \u00c7\u00fcnki n\u0259 karbohidrat, n\u0259 ya\u011f z\u00fclala \u00e7evrilmir, amma z\u00fclal h\u0259r bir \u015fey\u0259 \u00e7evrilir.<\/p>\n
G\u00fcnd\u0259lik 500 qram karbohidrat, 100-150 qram z\u00fclal, 70 qram ya\u011f olmal\u0131d\u0131r”<\/p>\n
ARANTV.AZ<\/strong>\u00a0 milli.az-a istinad\u0259n x\u0259b\u0259r verir ki, tan\u0131nm\u0131\u015f h\u0259kim, naturopat F\u00fczuli H\u00fcseynov b\u0259zi \u0259rzaqlar\u0131n birlikd\u0259 q\u0259bulu zaman\u0131 ba\u015f ver\u0259n probleml\u0259rd\u0259n dan\u0131\u015f\u0131b.<\/p>\n Hans\u0131 \u0259rzaqlar\u0131, qidalar\u0131 birlikd\u0259 yem\u0259k olmaz?<\/p>\n M\u0259s\u0259l\u0259n, q\u0131zard\u0131lm\u0131\u015f toyuq, \u0259t v\u0259 bal\u0131q m\u0259clisl\u0259rd\u0259, toyda birlikd\u0259 yem\u0259k olmaz. Ad\u0259t\u0259n bunlar s\u00fcfr\u0259y\u0259 \u00e7ox zaman eyni d\u00fcz\u00fcl\u00fcr.Amma bir d\u0259f\u0259d\u0259 yaln\u0131z bir c\u00fcr \u0259t yeyilm\u0259lidir.<\/p>\n Bal\u0131q yem\u0259yi yan\u0131nda he\u00e7 bir \u0259lav\u0259 qarnir, pure, kartof laz\u0131m deyil, bal\u0131\u011f\u0131 t\u0259k yeyin.<\/p>\n So\u011fanla yes\u0259niz kifay\u0259tdir. Bal\u0131qdan \u00f6nc\u0259 salat yem\u0259k m\u0259sl\u0259h\u0259t deyil.<\/p>\n Bal\u0131qdan sonra \u015firniyyat yem\u0259k b\u0259d\u0259n\u0259 pis t\u0259sir etmir.<\/p>\n S\u00fcfr\u0259d\u0259 h\u0259m qat\u0131q, h\u0259m sirk\u0259, h\u0259m \u0259dviyyatlar var. Bunlar\u0131 qar\u0131\u015fd\u0131rmaq olmaz. Alma sirk\u0259si qat\u0131lan yem\u0259yi qat\u0131qla yem\u0259k olmaz.<\/p>\n Qat\u0131\u011f\u0131 \u00e7ox yem\u0259k olmaz. El\u0259 adam var az qala b\u00fct\u00fcn yem\u0259kl\u0259r\u0259 qat\u0131q \u0259lav\u0259 edir. Bizd\u0259 ad\u0259tdir, dolman\u0131 qat\u0131qla yeyirl\u0259r,amma m\u0259n dolmada qat\u0131q istifad\u0259 etmir\u0259m. Dolmadan sonra bir az yem\u0259k olar.<\/p>\n So\u011fanla sar\u0131msa\u011f\u0259n da birlikd\u0259 yeyilm\u0259si m\u0259sl\u0259h\u0259t deyil, h\u0259zmi pozur. Salatlara ikisi birlikd\u0259 vurulmamal\u0131d\u0131r. K\u00f6p verir.<\/p>\n M\u00fcxt\u0259lif t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259ri birlikd\u0259 yedikd\u0259 ishal verir, qar\u0131n pozulur. \u00dcmumiyy\u0259tl\u0259, bir d\u0259f\u0259y\u0259 ancaq bir meyv\u0259 yeyin, qar\u0131\u015fd\u0131rmay\u0131n . M\u0259s\u0259l\u0259n, \u0259rik, \u015faftal\u0131, yemi\u015f qar\u0131\u015fd\u0131r\u0131lmamal\u0131d\u0131r”.<\/p>\n","protected":false},"excerpt":{"rendered":" “Yem\u0259k s\u00fcfr\u0259sind\u0259 z\u00fclal, karbohidrat v\u0259 ya\u011flar s\u0259h\u0259r, ax\u015fam, g\u00fcnorta yem\u0259kl\u0259rind\u0259 m\u00fctl\u0259q olmal\u0131d\u0131r. \u015e\u0259rt deyil ki, bir yem\u0259k zaman\u0131 ham\u0131s\u0131 olsun. G\u00fcn \u0259rzind\u0259 bunlar\u0131 b\u00f6l\u00fc\u015fd\u00fcr\u00fcb yem\u0259k olar. \u018fsas da ya\u011flara diqq\u0259t yetirm\u0259liyik. Bizim qidalanmam\u0131z el\u0259dir ki, daim z\u00fclal v\u0259 karbohidrat q\u0259bul edirik. Bu zaman karbohidratlar ya\u011flara \u00e7evrilir. \u018fn ciddi \u00e7at\u0131\u015fmazl\u0131q z\u00fclald\u0131r. \u00c7\u00fcnki n\u0259 karbohidrat, n\u0259 ya\u011f z\u00fclala \u00e7evrilmir, amma z\u00fclal h\u0259r bir \u015fey\u0259 \u00e7evrilir. G\u00fcnd\u0259lik 500 qram karbohidrat, 100-150 qram z\u00fclal, 70 qram ya\u011f olmal\u0131d\u0131r” ARANTV.AZ\u00a0 milli.az-a istinad\u0259n x\u0259b\u0259r verir ki, tan\u0131nm\u0131\u015f h\u0259kim, naturopat F\u00fczuli H\u00fcseynov b\u0259zi \u0259rzaqlar\u0131n birlikd\u0259 q\u0259bulu zaman\u0131…<\/p>\n","protected":false},"author":2,"featured_media":344344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/29000b0216230102984167503651069177.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/29000b0216230102984167503651069177.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/29000b0216230102984167503651069177.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/29000b0216230102984167503651069177-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/29000b0216230102984167503651069177-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/29000b0216230102984167503651069177-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/29000b0216230102984167503651069177.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/29000b0216230102984167503651069177.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/29000b0216230102984167503651069177-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/29000b0216230102984167503651069177.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"“Yem\u0259k s\u00fcfr\u0259sind\u0259 z\u00fclal, karbohidrat v\u0259 ya\u011flar s\u0259h\u0259r, ax\u015fam, g\u00fcnorta yem\u0259kl\u0259rind\u0259 m\u00fctl\u0259q olmal\u0131d\u0131r. \u015e\u0259rt deyil ki, bir yem\u0259k zaman\u0131 ham\u0131s\u0131 olsun. G\u00fcn \u0259rzind\u0259 bunlar\u0131 b\u00f6l\u00fc\u015fd\u00fcr\u00fcb yem\u0259k olar. \u018fsas da ya\u011flara diqq\u0259t yetirm\u0259liyik. Bizim qidalanmam\u0131z el\u0259dir ki, daim z\u00fclal v\u0259 karbohidrat q\u0259bul edirik. Bu zaman karbohidratlar ya\u011flara \u00e7evrilir. \u018fn ciddi \u00e7at\u0131\u015fmazl\u0131q z\u00fclald\u0131r. \u00c7\u00fcnki n\u0259 karbohidrat, n\u0259 ya\u011f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/344343"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=344343"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/344343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/344344"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=344343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=344343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=344343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}