\u201cLifeLine\u201d n\u0259\u015frinin m\u00fct\u0259x\u0259ssisl\u0259ri ofisd\u0259 nahar \u00fc\u00e7\u00fcn uy\u011fun olan qidalar\u0131n adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. Onlar i\u015f yerind\u0259 doyumlu v\u0259 sa\u011flam nahar \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 m\u0259sl\u0259h\u0259t veribl\u0259r.<\/p>\n
Bir \u00e7ox insan nahar fasil\u0259sind\u0259n sonra \u00f6z\u00fcn\u00fc \u00e7ox yor\u011fun hiss edir. Bunun s\u0259b\u0259bi a\u011f\u0131r bir yem\u0259kd\u0259n sonra qan\u0131n m\u0259d\u0259d\u0259 d\u00f6vr\u00fcn\u00fcn artmas\u0131d\u0131r. Buna g\u00f6r\u0259 beyin qanla daha pis t\u0259min edilir. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn daha ki\u00e7ik hiss\u0259l\u0259r\u0259 v\u0259 daha y\u00fcng\u00fcl yem\u0259kl\u0259r\u0259 ke\u00e7m\u0259yiniz t\u00f6vsiy\u0259 olunur.<\/p>\n
\u0130\u015fd\u0259 faydal\u0131 bir \u015fey almaq \u00fc\u00e7\u00fcn vaxt\u0131n\u0131z v\u0259 ya f\u00fcrs\u0259tiniz yoxdursa, nahar\u0131 evd\u0259n g\u0259tirm\u0259k daha yax\u015f\u0131d\u0131r. M\u0259s\u0259l\u0259n, bir ne\u00e7\u0259 n\u00f6v meyv\u0259 qabla\u015fd\u0131rmaq olar. \u018flb\u0259tt\u0259 ki, bununla yana\u015f\u0131 acl\u0131\u011f\u0131 aradan qald\u0131rmaq \u00fc\u00e7\u00fcn d\u0259 yem\u0259k g\u00f6t\u00fcrm\u0259lisiniz.<\/p>\n
Ya\u011fl\u0131 yem\u0259kl\u0259rd\u0259n uzaq olun<\/strong><\/p>\n H\u0259r yem\u0259kd\u0259 ya\u011f d\u0259y\u0259rin\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r. Haz\u0131r qidalarda ad\u0259t\u0259n \u00fcz\u0259rind\u0259 informasiya yaz\u0131l\u0131r. Kolbasa v\u0259 pendird\u0259 bel\u0259 ya\u011f d\u0259y\u0259rin\u0259 baxmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. T\u0259bii m\u0259hsullara g\u0259linc\u0259, \u0259n \u00e7ox ya\u011fl\u0131l\u0131q qoz-f\u0131nd\u0131q v\u0259 avokadodad\u0131r. Ya\u011flar orqanizm \u00fc\u00e7\u00fcn vacib qida madd\u0259l\u0259ri olsa da, ofisd\u0259 nahar zaman\u0131 orqanizmi y\u00fckl\u0259m\u0259m\u0259k \u00fc\u00e7\u00fcn uzaq durmaq t\u00f6vsiy\u0259 olunur.<\/p>\n \u00a0Qidada vitamin v\u0259 minerallar\u0131n h\u0259cmin\u0259 fikir verin<\/strong><\/p>\n Bir \u00e7ox insana ofisd\u0259 el\u0259 d\u0259 b\u00f6y\u00fck enerji laz\u0131m deyil, lakin vitamin v\u0259 minerallar h\u0259r zaman vacibdir. Orqanizmin t\u0259l\u0259bat\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn y\u00fcks\u0259k qida d\u0259y\u0259ri olan m\u0259hsullarla qidalanmaq laz\u0131md\u0131r: t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r, tax\u0131l m\u0259hsullar\u0131.<\/p>\n Bunlar \u00f6z\u00fcnd\u0259 \u0259h\u0259miyy\u0259tli madd\u0259l\u0259ri ehtiva edir, bununla yana\u015f\u0131 el\u0259 d\u0259 kalorili deyil v\u0259 ona g\u00f6r\u0259 d\u0259, ofisd\u0259 nahar \u00fc\u00e7\u00fcn uy\u011fundur.<\/p>\n \u0130\u015fi kompy\u00fcterl\u0259 ba\u011fl\u0131 olanlara alman ekspertl\u0259ri vitamin A v\u0259 beta-karotin il\u0259 z\u0259ngin qidalar t\u00f6vsiy\u0259 edirl\u0259r. Bu siyah\u0131ya k\u0259l\u0259m, k\u00f6k, yumurta sar\u0131s\u0131, bal\u0131q ya\u011f\u0131, \u015f\u00fcy\u00fcd daxildir.<\/p>\n Daha \u00e7ox lifli qidalar yeyin<\/strong><\/p>\n Qidadak\u0131 y\u00fcks\u0259k lif t\u0259rkibi h\u0259zm\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. B\u00fct\u00fcn n\u00f6v tax\u0131l \u00e7\u00f6r\u0259kl\u0259ri, paxlalar, t\u0259r\u0259v\u0259zl\u0259r v\u0259 meyv\u0259l\u0259r bol maye il\u0259 birl\u0259\u015fdikd\u0259 ba\u011f\u0131rsaqlar\u0131n i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r. Bundan \u0259lav\u0259, bu qidalar siz\u0259 uzun m\u00fcdd\u0259t toxluq hissi verir.<\/p>\n Kaloril\u0259r\u0259 fikir verin<\/strong><\/p>\n Ofisd\u0259 oturaq i\u015f zaman\u0131 enerjiy\u0259 t\u0259l\u0259bat el\u0259 d\u0259 y\u00fcks\u0259k olmur. Fiziki i\u015f olmad\u0131\u011f\u0131ndan \u0259z\u0259l\u0259l\u0259r y\u00fckl\u0259nmir. Bu s\u0259b\u0259bd\u0259n istehlak edil\u0259n kalori daha yava\u015f yand\u0131r\u0131l\u0131r ki, bu da enerji tarazl\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. M\u00fct\u0259x\u0259ssisl\u0259r, i\u015finiz\u0259 velosipedl\u0259 getm\u0259k, liftd\u0259n istifad\u0259 etm\u0259y\u0259r\u0259k pill\u0259k\u0259nl\u0259 qalxmaq kimi m\u0259\u015fql\u0259ri g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131za daxil etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. O zaman b\u0259d\u0259niniz \u00fc\u00e7\u00fcn naharda toplanan a\u011f\u0131rl\u0131qdan qurtulmaq daha asan olacaq.<\/p>\n","protected":false},"excerpt":{"rendered":" \u201cLifeLine\u201d n\u0259\u015frinin m\u00fct\u0259x\u0259ssisl\u0259ri ofisd\u0259 nahar \u00fc\u00e7\u00fcn uy\u011fun olan qidalar\u0131n adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. Onlar i\u015f yerind\u0259 doyumlu v\u0259 sa\u011flam nahar \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 m\u0259sl\u0259h\u0259t veribl\u0259r. Bir \u00e7ox insan nahar fasil\u0259sind\u0259n sonra \u00f6z\u00fcn\u00fc \u00e7ox yor\u011fun hiss edir. Bunun s\u0259b\u0259bi a\u011f\u0131r bir yem\u0259kd\u0259n sonra qan\u0131n m\u0259d\u0259d\u0259 d\u00f6vr\u00fcn\u00fcn artmas\u0131d\u0131r. Buna g\u00f6r\u0259 beyin qanla daha pis t\u0259min edilir. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn daha ki\u00e7ik hiss\u0259l\u0259r\u0259 v\u0259 daha y\u00fcng\u00fcl yem\u0259kl\u0259r\u0259 ke\u00e7m\u0259yiniz t\u00f6vsiy\u0259 olunur. \u0130\u015fd\u0259 faydal\u0131 bir \u015fey almaq \u00fc\u00e7\u00fcn vaxt\u0131n\u0131z v\u0259 ya f\u00fcrs\u0259tiniz yoxdursa, nahar\u0131 evd\u0259n g\u0259tirm\u0259k daha yax\u015f\u0131d\u0131r. M\u0259s\u0259l\u0259n, bir ne\u00e7\u0259 n\u00f6v meyv\u0259 qabla\u015fd\u0131rmaq olar. \u018flb\u0259tt\u0259…<\/p>\n","protected":false},"author":2,"featured_media":344614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/9824f9c1162305700734488133810155559.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/9824f9c1162305700734488133810155559.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/9824f9c1162305700734488133810155559.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/9824f9c1162305700734488133810155559-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/9824f9c1162305700734488133810155559-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/9824f9c1162305700734488133810155559-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/9824f9c1162305700734488133810155559.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/9824f9c1162305700734488133810155559.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/9824f9c1162305700734488133810155559-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/9824f9c1162305700734488133810155559.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u201cLifeLine\u201d n\u0259\u015frinin m\u00fct\u0259x\u0259ssisl\u0259ri ofisd\u0259 nahar \u00fc\u00e7\u00fcn uy\u011fun olan qidalar\u0131n adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. Onlar i\u015f yerind\u0259 doyumlu v\u0259 sa\u011flam nahar \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 m\u0259sl\u0259h\u0259t veribl\u0259r. Bir \u00e7ox insan nahar fasil\u0259sind\u0259n sonra \u00f6z\u00fcn\u00fc \u00e7ox yor\u011fun hiss edir. Bunun s\u0259b\u0259bi a\u011f\u0131r bir yem\u0259kd\u0259n sonra qan\u0131n m\u0259d\u0259d\u0259 d\u00f6vr\u00fcn\u00fcn artmas\u0131d\u0131r. Buna g\u00f6r\u0259 beyin qanla daha pis t\u0259min edilir. Bunun qar\u015f\u0131s\u0131n\u0131 almaq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/344613"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=344613"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/344613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/344614"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=344613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=344613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=344613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}