Haz\u0131rda tut n\u00f6vl\u0259rind\u0259n \u0259n z\u0259rifi, \u0259n dadl\u0131s\u0131n\u0131n m\u00f6vs\u00fcm\u00fcd\u00fcr. \u015eir\u0259li a\u011f tut u\u015faqdan ya\u015fl\u0131ya insan orqanizmi \u00fc\u00e7\u00fcn says\u0131z-hesabs\u0131z faydalara malikdir. Ba\u015fqa meyv\u0259l\u0259ri al\u0131b masaya d\u00fcz\u00fcb yem\u0259y\u0259 \u00f6yr\u0259\u015fdiyimizd\u0259n, a\u011facdan ayr\u0131landan sonra \u00f6mr\u00fc az olan bu meyv\u0259ni arada \u2013b\u0259r\u0259d\u0259 1 st\u0259kan yem\u0259kl\u0259 kirfay\u0259tl\u0259nirik. Halbuki m\u00f6vs\u00fcm\u00fcnd\u0259 ist\u0259r a\u011f, ist\u0259r qara tut g\u00fcn \u0259rzind\u0259 az\u0131 100 qr yeyilm\u0259lidir.<\/p>\n
ARANTV.AZ<\/strong> Lent.az-a istinad\u0259n a\u011f tutun 10 maraql\u0131 faydas\u0131n\u0131 t\u0259qdim edir.<\/p>\n 1. Qan \u0259m\u0259l\u0259 g\u0259tirir, qanazl\u0131\u011f\u0131nda yeyin Haz\u0131rda tut n\u00f6vl\u0259rind\u0259n \u0259n z\u0259rifi, \u0259n dadl\u0131s\u0131n\u0131n m\u00f6vs\u00fcm\u00fcd\u00fcr. \u015eir\u0259li a\u011f tut u\u015faqdan ya\u015fl\u0131ya insan orqanizmi \u00fc\u00e7\u00fcn says\u0131z-hesabs\u0131z faydalara malikdir. Ba\u015fqa meyv\u0259l\u0259ri al\u0131b masaya d\u00fcz\u00fcb yem\u0259y\u0259 \u00f6yr\u0259\u015fdiyimizd\u0259n, a\u011facdan ayr\u0131landan sonra \u00f6mr\u00fc az olan bu meyv\u0259ni arada \u2013b\u0259r\u0259d\u0259 1 st\u0259kan yem\u0259kl\u0259 kirfay\u0259tl\u0259nirik. Halbuki m\u00f6vs\u00fcm\u00fcnd\u0259 ist\u0259r a\u011f, ist\u0259r qara tut g\u00fcn \u0259rzind\u0259 az\u0131 100 qr yeyilm\u0259lidir. ARANTV.AZ Lent.az-a istinad\u0259n a\u011f tutun 10 maraql\u0131 faydas\u0131n\u0131 t\u0259qdim edir. 1. Qan \u0259m\u0259l\u0259 g\u0259tirir, qanazl\u0131\u011f\u0131nda yeyin A\u011f tutda d\u0259mirin miqdar\u0131 \u00e7ox oldu\u011fundan yax\u015f\u0131 qan yarad\u0131c\u0131 xass\u0259y\u0259 malikdir, qan\u0131n keyfiyy\u0259tini art\u0131r\u0131r. Ona g\u00f6r\u0259 anemiya, qan azl\u0131\u011f\u0131 olanlar bu…<\/p>\n","protected":false},"author":2,"featured_media":344886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/tut_71623073115.jpg",650,433,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/tut_71623073115.jpg",650,433,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/tut_71623073115.jpg",650,433,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/tut_71623073115-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/tut_71623073115-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/tut_71623073115.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/tut_71623073115.jpg",650,433,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/tut_71623073115.jpg",650,433,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/tut_71623073115-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/tut_71623073115.jpg",650,433,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Haz\u0131rda tut n\u00f6vl\u0259rind\u0259n \u0259n z\u0259rifi, \u0259n dadl\u0131s\u0131n\u0131n m\u00f6vs\u00fcm\u00fcd\u00fcr. \u015eir\u0259li a\u011f tut u\u015faqdan ya\u015fl\u0131ya insan orqanizmi \u00fc\u00e7\u00fcn says\u0131z-hesabs\u0131z faydalara malikdir. Ba\u015fqa meyv\u0259l\u0259ri al\u0131b masaya d\u00fcz\u00fcb yem\u0259y\u0259 \u00f6yr\u0259\u015fdiyimizd\u0259n, a\u011facdan ayr\u0131landan sonra \u00f6mr\u00fc az olan bu meyv\u0259ni arada \u2013b\u0259r\u0259d\u0259 1 st\u0259kan yem\u0259kl\u0259 kirfay\u0259tl\u0259nirik. Halbuki m\u00f6vs\u00fcm\u00fcnd\u0259 ist\u0259r a\u011f, ist\u0259r qara tut g\u00fcn \u0259rzind\u0259 az\u0131 100 qr yeyilm\u0259lidir. ARANTV.AZ Lent.az-a…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/344885"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=344885"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/344885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/344886"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=344885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=344885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=344885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nA\u011f tutda d\u0259mirin miqdar\u0131 \u00e7ox oldu\u011fundan yax\u015f\u0131 qan yarad\u0131c\u0131 xass\u0259y\u0259 malikdir, qan\u0131n keyfiyy\u0259tini art\u0131r\u0131r. Ona g\u00f6r\u0259 anemiya, qan azl\u0131\u011f\u0131 olanlar bu meyv\u0259d\u0259n ilboyu t\u0259z\u0259sini v\u0259 qurusunu yesin
\n2. T\u0259rl\u0259dici, b\u0259l\u011f\u0259mg\u0259tiricidir
\nOrqanizmd\u0259 y\u0131\u011f\u0131l\u0131b qalm\u0131\u015f seliyi, bronxlardan b\u0259l\u011f\u0259mi \u00e7\u0131xar\u0131r, \u015fir\u0259si \u00f6sk\u00fcr\u0259yi k\u0259sir, t\u0259rl\u0259dicidir. Bu m\u0259qs\u0259dl\u0259 tutun \u015fir\u0259sini i\u00e7in. Yarpaqlar\u0131 da, qab\u0131qlar\u0131 da eyni t\u0259sir edir.
\n3. \u0130mminiteti m\u00f6hk\u0259ml\u0259dir
\nTez-tez x\u0259st\u0259l\u0259n\u0259n, z\u0259if insanlar yay-q\u0131\u015f yesin. \u0130mmuniteti qald\u0131r\u0131r, orqanizmi s\u0259f\u0259rb\u0259r edir, madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, insan\u0131 q\u00fcvv\u0259tl\u0259ndirir
\n4. Qaraciy\u0259ri t\u0259mizl\u0259yir
\nA\u011f tut qaraciy\u0259ri toksinl\u0259rd\u0259n t\u0259mizl\u0259yir, i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r, qaraciy\u0259r h\u00fcceyr\u0259l\u0259rini yenil\u0259yir
\n5. \u00dcr\u0259k, qan-damar sa\u011fl\u0131\u011f\u0131n\u0131 qoruyur
\nQan\u0131 t\u0259mizl\u0259diyind\u0259n, damarlardan pis xolesterini yuyur, \u00fcr\u0259y\u0259 qan\u0131n normal i\u015fl\u0259m\u0259sini t\u0259min edir, n\u0259tic\u0259d\u0259 \u00fcr\u0259k yorulmur. Tut \u00fcr\u0259k infarkt\u0131 riskini azald\u0131r, iflici \u00f6nl\u0259yir
\n6. G\u00f6rm\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r
\nTut \u015fir\u0259si komp\u00fcterd\u0259 i\u015fl\u0259y\u0259n insan\u0131n g\u00f6zl\u0259ri \u00fc\u00e7\u00fcn \u00e7ox laz\u0131md\u0131r. Uzun m\u00fcdd\u0259t radiasiya v\u0259 i\u015f\u0131\u011fa m\u0259ruz qalan g\u00f6zl\u0259r \u00fc\u00e7\u00fcn bol A vitamini m\u0259nb\u0259yidir. Retinapatiya v\u0259 g\u00f6rm\u0259 z\u0259ifl\u0259m\u0259sini yaradan s\u0259rb\u0259st radikallar\u0131 z\u0259r\u0259rsizl\u0259\u015fdirir.
\n7. B\u00f6yr\u0259kl\u0259ri t\u0259mizl\u0259yir
\n20 qram a\u011f tut bir st\u0259kan suda 20 d\u0259qiq\u0259 saxlan\u0131l\u0131b i\u00e7il\u0259nd\u0259 sidikqovucu t\u0259sir edir. Sidik kis\u0259si, sidik yollar\u0131, b\u00f6yr\u0259kl\u0259ri tut \u015fir\u0259si yuyur.
\n8. X\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131d\u0131r
\nTutun t\u0259rkibind\u0259 olan antioksidantlar x\u0259r\u00e7\u0259ng\u0259 yoluxma riskini azald\u0131r, x\u0259r\u00e7\u0259ng\u0259 tutulmu\u015f insanda is\u0259 \u015fi\u015fl\u0259rin azalmas\u0131na s\u0259b\u0259b olar. X\u00fcsus\u0259n prostat x\u0259r\u00e7\u0259ngin\u0259 qar\u015f\u0131 t\u0259sirlidir.
\n9. Qanda \u015f\u0259k\u0259ri t\u0259nziml\u0259y\u0259r
\n\u00c7ox insanlar tut \u015firindir dey\u0259, diabet x\u0259st\u0259l\u0259rin\u0259 olmaz dey\u0259 d\u00fc\u015f\u00fcn\u00fcr. Lakin Amerika Diabet D\u0259rn\u0259yi 20 insan \u00fcz\u0259rind\u0259 apard\u0131\u011f\u0131 t\u0259cr\u00fcb\u0259nin n\u0259tic\u0259sind\u0259 m\u0259lum oldu ki, tut qanda ql\u00fckoza s\u0259viyy\u0259sini d\u00fc\u015f\u00fcr\u00fcr.
\n10. D\u0259rini g\u00f6z\u0259ll\u0259\u015fdirir
\nTut antioksidant m\u0259nb\u0259yi oldu\u011fundan d\u0259rinin g\u0259ncl\u0259\u015fm\u0259sini, n\u0259ml\u0259nm\u0259sini t\u0259min edir, d\u0259ri x\u0259st\u0259likl\u0259rind\u0259 sa\u011fald\u0131c\u0131 t\u0259siri var. \u00c7ox quru d\u0259ril\u0259r\u0259 tut yarpaqlar\u0131n\u0131 \u0259zib zeytun ya\u011f\u0131 il\u0259 qar\u0131\u015fd\u0131r\u0131b maska edirl\u0259r.
\nTut d\u0259rini qoruyur, d\u0259ri x\u0259r\u00e7\u0259ngin\u0259 qar\u015f\u0131 t\u0259sirlidir.
\nEl\u0259c\u0259 d\u0259 sa\u00e7lar\u0131 sa\u011flamla\u015fd\u0131r\u0131r. Tutu qaynad\u0131b suyunu sa\u00e7 k\u00f6kl\u0259rin\u0259 \u00e7\u0259kib, sa\u00e7lar\u0131 yaxalay\u0131n.
\nB\u00fct\u00fcn bu faydalar\u0131 \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn, il boyu h\u0259m a\u011f, h\u0259m qara tutu \u00f6z\u00fcn\u00fczd\u0259n \u0259sirg\u0259m\u0259yin.<\/p>\n","protected":false},"excerpt":{"rendered":"