\u018fg\u0259r t\u0259r\u0259v\u0259zl\u0259ri \u00e7ox sevmirsinizs\u0259, ancaq sa\u011flaml\u0131q namin\u0259 zaman-zaman v\u0259rdi\u015fl\u0259rinizd\u0259n imtina etm\u0259y\u0259 haz\u0131rs\u0131n\u0131zsa, dem\u0259li bu x\u0259b\u0259r sizin \u00fc\u00e7\u00fcnd\u00fcr: dietoloqlar b\u00fct\u00fcn faydal\u0131 keyfiyy\u0259tl\u0259ri \u00f6z\u00fcnd\u0259 c\u0259ml\u0259\u015fdir\u0259n t\u0259k bir t\u0259r\u0259v\u0259zin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131blar . \u201cBBC\u201dnin populyar proqramlar\u0131ndan birinin qida m\u00fct\u0259x\u0259ssisi v\u0259 apar\u0131c\u0131s\u0131 Ragan \u00c7atterji, orqanizmimizin h\u0259qiq\u0259t\u0259n ehtiyac duydu\u011fu yegan\u0259 t\u0259r\u0259v\u0259zin brokkoli oldu\u011funu iddia edir.<\/p>\n
Brokkoli ba\u011f\u0131rsaqlar\u0131n normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn z\u0259ruri olan bir t\u0259r\u0259v\u0259zdir: brokkoli i\u00e7\u0259risind\u0259ki lif ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r v\u0259 x\u0259r\u00e7\u0259ng d\u0259 daxil olmaqla t\u0259hl\u00fck\u0259li x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa qadirdir. Brokkoli istifad\u0259si “pis” xolesterol s\u0259viyy\u0259sini azaltma\u011fa, \u00fcr\u0259k v\u0259 qan damarlar\u0131n\u0131 qoruma\u011fa, g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 h\u0259tta depressiyan\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/p>\n
Harvard Universitetinin Tibb Fak\u00fclt\u0259si t\u0259r\u0259find\u0259n apar\u0131lan bir ara\u015fd\u0131rmada ba\u011f\u0131rsaq x\u0259st\u0259liyi il\u0259 artan narahatl\u0131q v\u0259 depressiya x\u0259st\u0259likl\u0259ri aras\u0131nda bir \u0259laq\u0259 tap\u0131ld\u0131. Bel\u0259likl\u0259, brokkoli, ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 il\u0259 ciddi zehni sa\u011flaml\u0131q probleml\u0259rind\u0259n d\u0259 qoruya bil\u0259r. H\u0259kiml\u0259r daha \u00e7ox faydal\u0131 olmas\u0131 \u00fc\u00e7\u00fcn brokkolini buxarda bi\u015firm\u0259yi v\u0259 ya y\u00fcng\u00fcl qaynatma\u011f\u0131, q\u0131zartmama\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u018fg\u0259r t\u0259r\u0259v\u0259zl\u0259ri \u00e7ox sevmirsinizs\u0259, ancaq sa\u011flaml\u0131q namin\u0259 zaman-zaman v\u0259rdi\u015fl\u0259rinizd\u0259n imtina etm\u0259y\u0259 haz\u0131rs\u0131n\u0131zsa, dem\u0259li bu x\u0259b\u0259r sizin \u00fc\u00e7\u00fcnd\u00fcr: dietoloqlar b\u00fct\u00fcn faydal\u0131 keyfiyy\u0259tl\u0259ri \u00f6z\u00fcnd\u0259 c\u0259ml\u0259\u015fdir\u0259n t\u0259k bir t\u0259r\u0259v\u0259zin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131blar . \u201cBBC\u201dnin populyar proqramlar\u0131ndan birinin qida m\u00fct\u0259x\u0259ssisi v\u0259 apar\u0131c\u0131s\u0131 Ragan \u00c7atterji, orqanizmimizin h\u0259qiq\u0259t\u0259n ehtiyac duydu\u011fu yegan\u0259 t\u0259r\u0259v\u0259zin brokkoli oldu\u011funu iddia edir. Brokkoli ba\u011f\u0131rsaqlar\u0131n normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn z\u0259ruri olan bir t\u0259r\u0259v\u0259zdir: brokkoli i\u00e7\u0259risind\u0259ki lif ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r v\u0259 x\u0259r\u00e7\u0259ng d\u0259 daxil olmaqla t\u0259hl\u00fck\u0259li x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa qadirdir. Brokkoli istifad\u0259si “pis” xolesterol s\u0259viyy\u0259sini azaltma\u011fa, \u00fcr\u0259k v\u0259 qan damarlar\u0131n\u0131 qoruma\u011fa, g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa…<\/p>\n","protected":false},"author":2,"featured_media":346078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/0b7e9261162331819063999744310222661.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/0b7e9261162331819063999744310222661.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/0b7e9261162331819063999744310222661.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/0b7e9261162331819063999744310222661-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/0b7e9261162331819063999744310222661-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/0b7e9261162331819063999744310222661-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/0b7e9261162331819063999744310222661.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/0b7e9261162331819063999744310222661.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/0b7e9261162331819063999744310222661-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/0b7e9261162331819063999744310222661.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u018fg\u0259r t\u0259r\u0259v\u0259zl\u0259ri \u00e7ox sevmirsinizs\u0259, ancaq sa\u011flaml\u0131q namin\u0259 zaman-zaman v\u0259rdi\u015fl\u0259rinizd\u0259n imtina etm\u0259y\u0259 haz\u0131rs\u0131n\u0131zsa, dem\u0259li bu x\u0259b\u0259r sizin \u00fc\u00e7\u00fcnd\u00fcr: dietoloqlar b\u00fct\u00fcn faydal\u0131 keyfiyy\u0259tl\u0259ri \u00f6z\u00fcnd\u0259 c\u0259ml\u0259\u015fdir\u0259n t\u0259k bir t\u0259r\u0259v\u0259zin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131blar . \u201cBBC\u201dnin populyar proqramlar\u0131ndan birinin qida m\u00fct\u0259x\u0259ssisi v\u0259 apar\u0131c\u0131s\u0131 Ragan \u00c7atterji, orqanizmimizin h\u0259qiq\u0259t\u0259n ehtiyac duydu\u011fu yegan\u0259 t\u0259r\u0259v\u0259zin brokkoli oldu\u011funu iddia edir. Brokkoli ba\u011f\u0131rsaqlar\u0131n normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn z\u0259ruri…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/346077"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=346077"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/346077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/346078"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=346077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=346077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=346077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}