{"id":346716,"date":"2021-06-11T20:07:00","date_gmt":"2021-06-11T17:07:00","guid":{"rendered":"https:\/\/arantv.az\/?p=346716"},"modified":"2021-06-11T20:07:00","modified_gmt":"2021-06-11T17:07:00","slug":"qarpiz-orqanizminizi-saglam-saxlayacaq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=346716","title":{"rendered":"Qarp\u0131z orqanizminizi sa\u011flam saxlayacaq"},"content":{"rendered":"

Yay m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n sevimli meyv\u0259l\u0259rind\u0259n olan qarp\u0131z\u0131n faydalar\u0131n\u0131 bilirsinizmi?<\/strong><\/p>\n

<\/div>\n

ARANTV.AZ<\/strong> xarici mediaya istinad\u0259n ad\u0131\u00e7\u0259kil\u0259n meyv\u0259nin saymaqla bitm\u0259y\u0259n faydalar\u0131 haqda m\u0259lumat verir:<\/p>\n

1. Qarp\u0131z\u0131n t\u0259rkibind\u0259 A, C v\u0259 B1 vitaminl\u0259ri vard\u0131r. Kalium bax\u0131m\u0131ndan z\u0259ngindir. Bundan ba\u015fqa, t\u0259rkibin\u0259 \u00fczvi tur\u015fular, t\u0259bii \u015f\u0259k\u0259r v\u0259 antioksidanlar daxildir.<\/p>\n

2. Qarp\u0131zda C vitamini, likopen, beta-karoten, lutein, zeaksantin v\u0259 kriptoksantin kimi antioksidanlar oldu\u011fu \u00fc\u00e7\u00fcn ya\u015flanma v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaqda \u0259h\u0259miyy\u0259tli bir qoruyucudur.<\/p>\n

3. Yayda susuzlu\u011fu aradan qald\u0131rmaq \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l bir meyv\u0259dir.<\/p>\n

4. Sidik qovucudur. B\u0259d\u0259nin z\u0259r\u0259rli toksinl\u0259rini \u00e7\u00f6l\u0259 atma\u011fa k\u00f6m\u0259k edir. Qaraciy\u0259ri t\u0259mizl\u0259yir, b\u00f6yr\u0259k funksiyalar\u0131n\u0131 t\u0259nziml\u0259y\u0259r.<\/p>\n

5. Qarp\u0131z B6 v\u0259 B1 vitaminl\u0259ri v\u0259 t\u0259bii enerji g\u00fccl\u0259ndiricil\u0259rin\u0259 malikdir. Maqnezium v\u0259 kalium kimi minerallar\u0131n z\u0259ngin m\u0259nb\u0259yidir.<\/p>\n

6. Bu meyv\u0259nin immunitet sistemini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l bir qabiliyy\u0259ti vard\u0131r.<\/p>\n

7. G\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tli meyv\u0259dir.<\/p>\n

8. \u0130\u00e7ind\u0259 olan amin tur\u015fusu, maqnezium qan t\u0259zyiqini tarazl\u0131qda saxlayar. T\u0259zyiqi nizamlay\u0131r v\u0259 \u00fcr\u0259k probleml\u0259rin\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n sevimli meyv\u0259l\u0259rind\u0259n olan qarp\u0131z\u0131n faydalar\u0131n\u0131 bilirsinizmi? ARANTV.AZ xarici mediaya istinad\u0259n ad\u0131\u00e7\u0259kil\u0259n meyv\u0259nin saymaqla bitm\u0259y\u0259n faydalar\u0131 haqda m\u0259lumat verir: 1. Qarp\u0131z\u0131n t\u0259rkibind\u0259 A, C v\u0259 B1 vitaminl\u0259ri vard\u0131r. Kalium bax\u0131m\u0131ndan z\u0259ngindir. Bundan ba\u015fqa, t\u0259rkibin\u0259 \u00fczvi tur\u015fular, t\u0259bii \u015f\u0259k\u0259r v\u0259 antioksidanlar daxildir. 2. Qarp\u0131zda C vitamini, likopen, beta-karoten, lutein, zeaksantin v\u0259 kriptoksantin kimi antioksidanlar oldu\u011fu \u00fc\u00e7\u00fcn ya\u015flanma v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaqda \u0259h\u0259miyy\u0259tli bir qoruyucudur. 3. Yayda susuzlu\u011fu aradan qald\u0131rmaq \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l bir meyv\u0259dir. 4. Sidik qovucudur. B\u0259d\u0259nin z\u0259r\u0259rli toksinl\u0259rini \u00e7\u00f6l\u0259 atma\u011fa k\u00f6m\u0259k edir. Qaraciy\u0259ri t\u0259mizl\u0259yir, b\u00f6yr\u0259k funksiyalar\u0131n\u0131 t\u0259nziml\u0259y\u0259r.…<\/p>\n","protected":false},"author":2,"featured_media":346717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/224188_fxipt61306.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/224188_fxipt61306.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/224188_fxipt61306.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/224188_fxipt61306-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/224188_fxipt61306-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/224188_fxipt61306-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/224188_fxipt61306.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/224188_fxipt61306.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/224188_fxipt61306-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/224188_fxipt61306.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Yay m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n sevimli meyv\u0259l\u0259rind\u0259n olan qarp\u0131z\u0131n faydalar\u0131n\u0131 bilirsinizmi? ARANTV.AZ xarici mediaya istinad\u0259n ad\u0131\u00e7\u0259kil\u0259n meyv\u0259nin saymaqla bitm\u0259y\u0259n faydalar\u0131 haqda m\u0259lumat verir: 1. Qarp\u0131z\u0131n t\u0259rkibind\u0259 A, C v\u0259 B1 vitaminl\u0259ri vard\u0131r. Kalium bax\u0131m\u0131ndan z\u0259ngindir. Bundan ba\u015fqa, t\u0259rkibin\u0259 \u00fczvi tur\u015fular, t\u0259bii \u015f\u0259k\u0259r v\u0259 antioksidanlar daxildir. 2. Qarp\u0131zda C vitamini, likopen, beta-karoten, lutein, zeaksantin v\u0259 kriptoksantin kimi antioksidanlar…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/346716"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=346716"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/346716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/346717"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=346716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=346716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=346716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}