{"id":346822,"date":"2021-06-12T12:16:22","date_gmt":"2021-06-12T09:16:22","guid":{"rendered":"https:\/\/arantv.az\/?p=346822"},"modified":"2021-06-12T12:16:22","modified_gmt":"2021-06-12T09:16:22","slug":"yay-meyv%c9%99l%c9%99rinin-faydalarini-bilirsiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=346822","title":{"rendered":"Yay meyv\u0259l\u0259rinin faydalar\u0131n\u0131 bilirsiniz?"},"content":{"rendered":"

Yayda qad\u0131nlar sell\u00fclitl\u0259rind\u0259n xilas olmaq v\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif p\u0259hriz saxlama\u011fa ba\u015flay\u0131rlar.<\/p>\n

ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r<\/a>\u00a0verir ki, p\u0259hriz v\u0259 idmanla yana\u015f\u0131 bu meyv\u0259l\u0259ri yem\u0259k piyl\u0259rin tez \u0259rim\u0259sin\u0259 k\u00f6m\u0259k olacaq.<\/p>\n

<\/div>\n

Yayda sizl\u0259ri ar\u0131qladacaq 11 meyv\u0259nin siyah\u0131s\u0131n\u0131 t\u0259qdim edirik:<\/p>\n

\u00c7iy\u0259l\u0259k – h\u0259m C vitamini il\u0259 z\u0259ngindir, h\u0259m d\u0259 sell\u00fclitl\u0259ri yox edir.<\/p>\n

Gilas – 20 \u0259d\u0259d gilas bir aspirini \u0259v\u0259zl\u0259yir. T\u0259rkibind\u0259ki E v\u0259 C vitaminl\u0259ri piyl\u0259rin \u0259rim\u0259sin\u0259, sa\u011flam ar\u0131qlama\u011fa k\u00f6m\u0259k olur.<\/p>\n

\u015eaftal\u0131 – Metobolizmi g\u00fccl\u0259ndirir, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r. T\u0259rkibi C, A v\u0259 B3 vitamini il\u0259 z\u0259ngindir.<\/p>\n

Alma – ar\u0131qlamaq \u00fc\u00e7\u00fcn ya\u015f\u0131l alma \u0259n g\u00f6z\u0259l vasit\u0259dir. T\u0259rkibind\u0259ki vitaminl\u0259r piyl\u0259ri \u0259ridir.<\/p>\n

\u018frik – T\u0259rkibind\u0259ki vitaminl\u0259r v\u0259 minerallar ya\u011flar\u0131 \u0259ridir. Bu meyv\u0259 h\u0259m d\u0259 sell\u00fclit yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

\u018fncir – T\u0259rkibind\u0259ki \u015f\u0259k\u0259r insan\u0131 tox tutar, i\u015ftah\u0131 k\u0259s\u0259r.<\/p>\n

B\u00f6y\u00fcrtk\u0259n – 8-10 \u0259d\u0259di 58 kaloridir. B1, B2, C vitamini il\u0259 z\u0259ngindir. Sell\u00fclit \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Moruq – sell\u00fclit yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Qarp\u0131z – Sell\u00fclitin d\u00fc\u015fm\u0259nidir. Amma onu miqdar\u0131ndan art\u0131q yem\u0259k olmaz.<\/p>\n

Manqo – T\u0259rkibind\u0259ki C vitamini ya\u011flar\u0131 \u0259ridir.<\/p>\n

Al\u00e7a – C v\u0259 A vitamini il\u0259 z\u0259ngindir. Y\u00fcks\u0259k antioksidant \u00f6z\u0259lliyi olan al\u00e7a h\u0259m\u00e7inin, detoks kimidir. H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yayda qad\u0131nlar sell\u00fclitl\u0259rind\u0259n xilas olmaq v\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif p\u0259hriz saxlama\u011fa ba\u015flay\u0131rlar. ARANTV.AZ\u00a0 x\u0259b\u0259r\u00a0verir ki, p\u0259hriz v\u0259 idmanla yana\u015f\u0131 bu meyv\u0259l\u0259ri yem\u0259k piyl\u0259rin tez \u0259rim\u0259sin\u0259 k\u00f6m\u0259k olacaq. Yayda sizl\u0259ri ar\u0131qladacaq 11 meyv\u0259nin siyah\u0131s\u0131n\u0131 t\u0259qdim edirik: \u00c7iy\u0259l\u0259k – h\u0259m C vitamini il\u0259 z\u0259ngindir, h\u0259m d\u0259 sell\u00fclitl\u0259ri yox edir. Gilas – 20 \u0259d\u0259d gilas bir aspirini \u0259v\u0259zl\u0259yir. T\u0259rkibind\u0259ki E v\u0259 C vitaminl\u0259ri piyl\u0259rin \u0259rim\u0259sin\u0259, sa\u011flam ar\u0131qlama\u011fa k\u00f6m\u0259k olur. \u015eaftal\u0131 – Metobolizmi g\u00fccl\u0259ndirir, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r. T\u0259rkibi C, A v\u0259 B3 vitamini il\u0259 z\u0259ngindir. Alma – ar\u0131qlamaq \u00fc\u00e7\u00fcn ya\u015f\u0131l alma \u0259n g\u00f6z\u0259l vasit\u0259dir. T\u0259rkibind\u0259ki…<\/p>\n","protected":false},"author":2,"featured_media":346823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jjjjjjjjjjjjjjjjjjj.jpg",650,401,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jjjjjjjjjjjjjjjjjjj.jpg",650,401,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jjjjjjjjjjjjjjjjjjj.jpg",650,401,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jjjjjjjjjjjjjjjjjjj-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jjjjjjjjjjjjjjjjjjj-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jjjjjjjjjjjjjjjjjjj.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jjjjjjjjjjjjjjjjjjj.jpg",650,401,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jjjjjjjjjjjjjjjjjjj.jpg",650,401,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jjjjjjjjjjjjjjjjjjj-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jjjjjjjjjjjjjjjjjjj.jpg",650,401,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Yayda qad\u0131nlar sell\u00fclitl\u0259rind\u0259n xilas olmaq v\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif p\u0259hriz saxlama\u011fa ba\u015flay\u0131rlar. ARANTV.AZ\u00a0 x\u0259b\u0259r\u00a0verir ki, p\u0259hriz v\u0259 idmanla yana\u015f\u0131 bu meyv\u0259l\u0259ri yem\u0259k piyl\u0259rin tez \u0259rim\u0259sin\u0259 k\u00f6m\u0259k olacaq. Yayda sizl\u0259ri ar\u0131qladacaq 11 meyv\u0259nin siyah\u0131s\u0131n\u0131 t\u0259qdim edirik: \u00c7iy\u0259l\u0259k – h\u0259m C vitamini il\u0259 z\u0259ngindir, h\u0259m d\u0259 sell\u00fclitl\u0259ri yox edir. Gilas – 20 \u0259d\u0259d gilas bir aspirini \u0259v\u0259zl\u0259yir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/346822"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=346822"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/346822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/346823"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=346822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=346822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=346822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}