\u018frik \u00fcr\u0259k \u00fc\u00e7\u00fcn \u0259n faydal\u0131 meyv\u0259l\u0259rd\u0259n biri say\u0131l\u0131r. Bunun bir \u00e7ox s\u0259b\u0259bl\u0259ri var. Bel\u0259 ki, kalium say\u0259sind\u0259 \u0259rik \u00fcr\u0259k \u0259z\u0259l\u0259sinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, orqanizmd\u0259n art\u0131q mayeni xaric etm\u0259y\u0259 yard\u0131m edir v\u0259 bununla da \u00fcr\u0259y\u0259 d\u00fc\u015f\u0259n g\u0259rginliyi azald\u0131r.<\/p>\n
H\u0259m\u00e7inin pektin v\u0259 lifl\u0259rl\u0259 z\u0259ngin olan \u0259rik orqanizmd\u0259n art\u0131q xolesterini \u00e7\u0131xard\u0131r ki, bu da xolesterinin damarlarda y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Damarlarda y\u0131\u011f\u0131lm\u0131\u015f xolesterin onlar\u0131n m\u0259nf\u0259zini darald\u0131r, damarlar y\u00fckl\u0259nir, onlar\u0131n partlamas\u0131 riksi art\u0131r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r \u00fcr\u0259k x\u0259st\u0259likl\u0259ri olanlara m\u00fcnt\u0259z\u0259m olaraq \u0259rik yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Yayda t\u0259z\u0259 \u0259rik, soyuq f\u0259sill\u0259rd\u0259 \u0259rik qurusu \u00fcr\u0259yin \u0259n yax\u015f\u0131 t\u0259bii d\u0259rman\u0131d\u0131r.<\/p>\n
ARANTV.AZ <\/strong>\u00a0bildirir ki, \u00fcr\u0259kd\u0259n \u0259lav\u0259 \u0259rik bir \u00e7ox dig\u0259r orqan v\u0259 sisteml\u0259rin sa\u011flaml\u0131\u011f\u0131na da m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n Q\u0259bizlikd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r m\u00fctl\u0259q \u0259rik yem\u0259lidir. Lifl\u0259r, pektin v\u0259 kalium say\u0259sind\u0259 \u0259rik ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizliyi m\u00fcalic\u0259 edir.<\/p>\n H\u0259m\u00e7inin \u0259rik orqanizmi ziyanl\u0131 madd\u0259l\u0259rd\u0259n \u2013 toksin, \u015flak, a\u011f\u0131r metallar\u0131n duzlar\u0131 v\u0259 s. t\u0259mizl\u0259yir v\u0259 bununla da qaraciy\u0259rin f\u0259aliyy\u0259tini asanla\u015fd\u0131r\u0131r.<\/p>\n \u018frik karotinoidl\u0259r madd\u0259l\u0259ri il\u0259 z\u0259ngindir. Karotinoidl\u0259r orqanizmd\u0259 \u0259n g\u00fccl\u00fc antioksidant olan A vitaminin\u0259 \u00e7evrilir. A vitaminini \u201ccavanl\u0131q vitamini\u201d adland\u0131r\u0131rlar. Bu vitamin d\u0259rini cavan v\u0259 sa\u011flam edir, d\u0259rinin qocalmas\u0131n\u0131 l\u0259ngidir. H\u0259m\u00e7inin A vitamini x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir\u0259 malikdir.<\/p>\n \u018frik qanazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn d\u0259 \u00e7ox faydal\u0131d\u0131r. D\u0259mir v\u0259 misl\u0259 z\u0259ngin olan \u0259rik qan\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n Ya\u015fl\u0131 insanlar m\u00fctl\u0259q \u0259rik yem\u0259lidir. A vitamini il\u0259 z\u0259ngin oldu\u011fundan bu meyv\u0259 ya\u015fla ba\u011fl\u0131 olan g\u00f6rm\u0259 probleml\u0259rinin riskini azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" \u018frik \u00fcr\u0259k \u00fc\u00e7\u00fcn \u0259n faydal\u0131 meyv\u0259l\u0259rd\u0259n biri say\u0131l\u0131r. Bunun bir \u00e7ox s\u0259b\u0259bl\u0259ri var. Bel\u0259 ki, kalium say\u0259sind\u0259 \u0259rik \u00fcr\u0259k \u0259z\u0259l\u0259sinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, orqanizmd\u0259n art\u0131q mayeni xaric etm\u0259y\u0259 yard\u0131m edir v\u0259 bununla da \u00fcr\u0259y\u0259 d\u00fc\u015f\u0259n g\u0259rginliyi azald\u0131r. H\u0259m\u00e7inin pektin v\u0259 lifl\u0259rl\u0259 z\u0259ngin olan \u0259rik orqanizmd\u0259n art\u0131q xolesterini \u00e7\u0131xard\u0131r ki, bu da xolesterinin damarlarda y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Damarlarda y\u0131\u011f\u0131lm\u0131\u015f xolesterin onlar\u0131n m\u0259nf\u0259zini darald\u0131r, damarlar y\u00fckl\u0259nir, onlar\u0131n partlamas\u0131 riksi art\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r \u00fcr\u0259k x\u0259st\u0259likl\u0259ri olanlara m\u00fcnt\u0259z\u0259m olaraq \u0259rik yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Yayda t\u0259z\u0259 \u0259rik, soyuq f\u0259sill\u0259rd\u0259 \u0259rik qurusu \u00fcr\u0259yin \u0259n yax\u015f\u0131 t\u0259bii d\u0259rman\u0131d\u0131r. ARANTV.AZ…<\/p>\n","protected":false},"author":2,"featured_media":347108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/erik_0056.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/erik_0056.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/erik_0056.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/erik_0056-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/erik_0056-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/erik_0056.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/erik_0056.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/erik_0056.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/erik_0056-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/erik_0056.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u018frik \u00fcr\u0259k \u00fc\u00e7\u00fcn \u0259n faydal\u0131 meyv\u0259l\u0259rd\u0259n biri say\u0131l\u0131r. Bunun bir \u00e7ox s\u0259b\u0259bl\u0259ri var. Bel\u0259 ki, kalium say\u0259sind\u0259 \u0259rik \u00fcr\u0259k \u0259z\u0259l\u0259sinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, orqanizmd\u0259n art\u0131q mayeni xaric etm\u0259y\u0259 yard\u0131m edir v\u0259 bununla da \u00fcr\u0259y\u0259 d\u00fc\u015f\u0259n g\u0259rginliyi azald\u0131r. H\u0259m\u00e7inin pektin v\u0259 lifl\u0259rl\u0259 z\u0259ngin olan \u0259rik orqanizmd\u0259n art\u0131q xolesterini \u00e7\u0131xard\u0131r ki, bu da xolesterinin damarlarda y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/347107"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=347107"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/347107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/347108"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=347107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=347107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=347107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}