{"id":34821,"date":"2019-01-25T09:29:27","date_gmt":"2019-01-25T06:29:27","guid":{"rendered":"http:\/\/arantv.az\/?p=34821"},"modified":"2019-01-25T09:29:27","modified_gmt":"2019-01-25T06:29:27","slug":"hansi-x%c9%99st%c9%99likl%c9%99r-zamani-saxtada-g%c9%99zm%c9%99k-faydalidir-dogru-bilin%c9%99n-yanlislar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=34821","title":{"rendered":"Hans\u0131 x\u0259st\u0259likl\u0259r zaman\u0131 \u015faxtada g\u0259zm\u0259k faydal\u0131d\u0131r? \u2014 Do\u011fru bilin\u0259n yanl\u0131\u015flar"},"content":{"rendered":"

Bir \u00e7oxlar\u0131 el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, hava soyuq v\u0259 \u015faxtal\u0131 olduqda evd\u0259 qalmaq v\u0259 \u00e7\u00f6l\u0259 \u00e7\u0131xmamaq \u0259n yax\u015f\u0131 yoldur. D\u00fczd\u00fcr b\u0259zi x\u0259st\u0259likl\u0259r zaman\u0131 soyuq havada \u00e7ox g\u0259zm\u0259k olmaz, amma \u015faxtal\u0131 havan\u0131n da yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rdiyi x\u0259st\u0259likl\u0259r m\u00f6vcuddur.
\nARANTV.AZ<\/strong>\u00a0 medicina.az-a istinad\u0259n \u015faxtal\u0131 havan\u0131n hans\u0131 x\u0259st\u0259likl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu a\u00e7\u0131qlay\u0131r:<\/p>\n

1) Piyl\u0259nm\u0259. Art\u0131q \u00e7\u0259kil insanlarda ar\u0131qlamaq \u00fc\u00e7\u00fcn q\u0131\u015fda g\u0259zm\u0259k yayda g\u0259zm\u0259kd\u0259n daha effektlidir. \u015eaxta ar\u0131qlama\u011fa k\u00f6m\u0259k edir. \u00c7\u00fcnki soyuqda orqanizm \u00f6z\u00fcn\u00fc q\u0131zd\u0131rmaq \u00fc\u00e7\u00fcn daha \u00e7ox enerji s\u0259rf etm\u0259lidir. Bu enerji is\u0259 piy qat\u0131n\u0131n par\u00e7alanmas\u0131 hesab\u0131na yaran\u0131r.<\/p>\n

2) Ba\u015f a\u011fr\u0131s\u0131 v\u0259 miqren. \u0130st\u0259nil\u0259n m\u0259n\u015f\u0259li ba\u015f a\u011fr\u0131lar\u0131 zaman\u0131 havaya \u00e7\u0131xaraq t\u0259miz hava almaq k\u00f6m\u0259k edir. Ba\u015f a\u011fr\u0131s\u0131 ba\u015fda yerl\u0259\u015f\u0259n damarlar\u0131n spazm\u0131 s\u0259b\u0259bind\u0259n yaran\u0131r. \u015eaxtal\u0131 havada is\u0259 d\u0259rid\u0259 olan kapillyarlar s\u0131x\u0131l\u0131r, ba\u015fdak\u0131 damarlar is\u0259 \u0259ksin\u0259 gen\u0259l\u0259r\u0259k qan ax\u0131m\u0131n\u0131 qaydaya sal\u0131r. H\u0259m\u00e7inin soyuq hava sinir ucluqlar\u0131na da t\u0259sir ed\u0259r\u0259k a\u011fr\u0131 hissinin azalmas\u0131na v\u0259 \u00fcmumi \u0259hval-ruhiyy\u0259nin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olacaq.<\/p>\n

3) Hipotoniya. Arterial t\u0259zyiqd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar q\u0131\u015fda \u00f6zl\u0259rini pis hiss edirl\u0259r. A\u015fa\u011f\u0131 t\u0259zyiqd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 is\u0259 \u0259ksin\u0259 \u015faxtal\u0131 havada g\u0259zm\u0259k faydal\u0131d\u0131r. Bunun s\u0259b\u0259bi soyuqda qan damarlar\u0131n\u0131n s\u0131x\u0131laraq t\u0259zyiqi y\u00fcks\u0259lm\u0259sidir. \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar is\u0259 yax\u015f\u0131 olard\u0131 ki, \u015faxtal\u0131 havalarda evd\u0259 otursunlar.
\n4) Piy v\u0259zil\u0259rinin f\u0259aliyy\u0259ti. Ya\u011fl\u0131 d\u0259riy\u0259 malik insanlar isti havadansa soyuqda daha tez-tez g\u0259zintiy\u0259 \u00e7\u0131xmal\u0131d\u0131rlar. \u015eaxtal\u0131 hava epidermisi qurudaraq \u00e7ivz\u0259, akne v\u0259 s\u0131zanaqlar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

5) Stressl\u0259 m\u00fcbariz\u0259. Q\u0131\u015f\u0131n g\u0259li\u015fi il\u0259 g\u00fcnl\u0259 q\u0131sal\u0131r v\u0259 gec\u0259l\u0259r uzan\u0131r. M\u0259hz bu amil d\u0259 bir \u00e7ox insanlarda depressiyan\u0131n yaranmas\u0131na s\u0259b\u0259b olur. Amma aliml\u0259r \u015faxtal\u0131 havan\u0131n orqanizmd\u0259 “xo\u015fb\u0259xtlik hormonu” olan serotoninin v\u0259 endorfinin sintezinin s\u00fcr\u0259tl\u0259ndirdiyini bildirirl\u0259r. H\u0259tta 30 d\u0259qiq\u0259lik g\u0259zinti sinir sistemini g\u00fccl\u0259ndirir, qorxu v\u0259 h\u0259y\u0259can hissini aradan qald\u0131r\u0131r, i\u015ftahan\u0131 a\u00e7\u0131r, \u0259hval\u0131 y\u00fcks\u0259ldir.<\/p>\n

6) \u0130mmunitetin m\u00f6hk\u0259ml\u0259nm\u0259si. Bir \u00e7oxlar\u0131 el\u0259 d\u00fc\u015f\u00fcn\u00fcrl\u0259r ki, soyuq hava x\u0259st\u0259l\u0259nm\u0259nin \u0259sas s\u0259b\u0259bidir. Lakin bu bel\u0259 deyil. \u018fksin\u0259 olaraq soyuq hava orqanizmin qoruyucu funksiyalar\u0131n\u0131 daha da g\u00fccl\u0259ndirir. Buna g\u00f6r\u0259 d\u0259 \u015faxtal\u0131 havada a\u011f\u0131z\u0131 v\u0259 burunu qapal\u0131 bir \u015f\u0259kild\u0259 g\u0259zm\u0259k v\u0259 n\u0259f\u0259s almaq sizin x\u0259st\u0259liy\u0259 yoluxma\u011f\u0131n\u0131za yox, b\u0259d\u0259ninizin daha da m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 s\u0259b\u0259b olacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir \u00e7oxlar\u0131 el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, hava soyuq v\u0259 \u015faxtal\u0131 olduqda evd\u0259 qalmaq v\u0259 \u00e7\u00f6l\u0259 \u00e7\u0131xmamaq \u0259n yax\u015f\u0131 yoldur. D\u00fczd\u00fcr b\u0259zi x\u0259st\u0259likl\u0259r zaman\u0131 soyuq havada \u00e7ox g\u0259zm\u0259k olmaz, amma \u015faxtal\u0131 havan\u0131n da yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rdiyi x\u0259st\u0259likl\u0259r m\u00f6vcuddur. ARANTV.AZ\u00a0 medicina.az-a istinad\u0259n \u015faxtal\u0131 havan\u0131n hans\u0131 x\u0259st\u0259likl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu a\u00e7\u0131qlay\u0131r: 1) Piyl\u0259nm\u0259. Art\u0131q \u00e7\u0259kil insanlarda ar\u0131qlamaq \u00fc\u00e7\u00fcn q\u0131\u015fda…<\/p>\n","protected":false},"author":2,"featured_media":34822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t