B\u0259d\u0259ni t\u0259l\u0259b etdiyi dozada D vitamini il\u0259 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn yaln\u0131z t\u0259bii m\u0259hsullar kifay\u0259t etmir. Bu madd\u0259nin vitaminl\u0259r aras\u0131nda olmas\u0131na baxmayaraq, \u0259slind\u0259 vitamin deyil. B\u0259d\u0259nin qidadan daha \u00e7ox ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalanman\u0131n t\u0259siri alt\u0131nda meydana g\u0259l\u0259n bir reaksiya n\u0259tic\u0259sind\u0259 ald\u0131\u011f\u0131 bir n\u00f6v steroid hormonudur.<\/p>\n
Zehni patologiyalar\u0131n, onkoloji, \u00fcr\u0259k-damar v\u0259 avtoimmun x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq, \u0259ks\u0259r infeksiyalara v\u0259 dig\u0259r patologiyalara m\u00fcqavim\u0259t g\u00f6st\u0259rm\u0259k \u00fc\u00e7\u00fcn vitamin s\u0259viyy\u0259sinin optimalla\u015fd\u0131r\u0131lmas\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 k\u00f6m\u0259k edir. D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 g\u00f6st\u0259r\u0259n \u0259sas simptomlar: art\u0131q \u00e7\u0259ki, s\u00fcm\u00fck a\u011fr\u0131s\u0131, d\u0259rinin qaralmas\u0131, 50 ya\u015fdan yuxar\u0131 ya\u015f d\u00f6vr\u00fc, \u0259hval d\u0259yi\u015fikliyi, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131ndak\u0131 probleml\u0259r, ba\u015f t\u0259rl\u0259m\u0259.<\/p>\n
\u00a0D vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00e7oxmu t\u0259hl\u00fck\u0259lidir?<\/strong><\/p>\n \u00a0Bunu nec\u0259 m\u00fc\u0259yy\u0259n etm\u0259k olar?<\/strong><\/p>\n D vitamininin miqdar\u0131na n\u0259zar\u0259t \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259ri, onkologiya v\u0259 bir \u00e7ox dig\u0259r x\u0259st\u0259lik ehtimal\u0131n\u0131 azald\u0131rm\u0131?<\/strong><\/p>\n Sa\u011flam olmaq \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r D vitamini laz\u0131md\u0131r?<\/strong><\/p>\n \u00a0B\u0259d\u0259ninizd\u0259 kifay\u0259t q\u0259d\u0259r D vitamini olub-olmad\u0131\u011f\u0131n\u0131 nec\u0259 \u00f6yr\u0259nm\u0259k olar?<\/strong><\/p>\n Ke\u00e7\u0259n \u0259srin sonlar\u0131nad\u0259k az sayda insan b\u0259d\u0259nimizd\u0259 bu vitaminin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ola bil\u0259c\u0259yin\u0259 diqq\u0259t edirdi. Ancaq texnologiyan\u0131n inki\u015faf\u0131 il\u0259 qandak\u0131 D vitamini miqdar\u0131n\u0131 \u00f6l\u00e7m\u0259k \u00e7ox asan v\u0259 c\u0259ld olduqdan sonra bu vitaminin azl\u0131\u011f\u0131n\u0131n qlobal xarakter da\u015f\u0131d\u0131\u011f\u0131 v\u0259 t\u00fc\u011fyan etdiyi ayd\u0131n oldu. Bu m\u0259s\u0259l\u0259 il\u0259 m\u0259\u015f\u011ful olan t\u0259dqiqat\u00e7\u0131 M. Holik Amerika s\u0259hiyy\u0259sinin apard\u0131\u011f\u0131 statistikaya \u0259sas\u0259n bildirir ki, Yer k\u00fcr\u0259sinin \u0259halsinin 30 %-d\u0259n \u00e7oxunda D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 m\u00f6vcuddur.<\/p>\n Apar\u0131lan t\u0259dqiqatlar g\u00f6st\u0259rib ki, 5 ya\u015fad\u0259k u\u015faqlar\u0131n yar\u0131s\u0131, 6-11 ya\u015f aras\u0131 u\u015faqlar\u0131n 70 %-d\u0259 D vitamini \u00e7ox a\u015fa\u011f\u0131 s\u0259viyy\u0259d\u0259dir.<\/p>\n T\u0259dqiqat\u00e7\u0131lar problemin d\u00fcnya \u0259halisinin 50 % \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 do\u011furdu\u011funu qeyd edirl\u0259r.<\/p>\n Ya\u015fl\u0131 insanlar D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan yaln\u0131z g\u00fcn\u0259\u015f vannas\u0131na laqeyd yana\u015fd\u0131qlar\u0131 \u00fc\u00e7\u00fcn deyil, ya\u015fla birlikd\u0259 onun hasil olunmas\u0131 azald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. 70 ya\u015fdan sonra D vitamini hasili g\u0259nc orqanizml\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 30 % azal\u0131r.<\/p>\n \u00a0D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 nec\u0259 m\u00fc\u0259yy\u0259n etm\u0259k olar?<\/strong><\/p>\n Tam d\u0259qiq \u00fcsul \u0259lb\u0259tt\u0259 ki, qan analizidir. Lakin m\u00fc\u0259yy\u0259n simptom v\u0259 \u0259lam\u0259tl\u0259rl\u0259 d\u0259 bunu bilm\u0259k olar. A\u015fa\u011f\u0131dak\u0131 \u0259lam\u0259tl\u0259rd\u0259n h\u0259r hans\u0131 biri sizd\u0259 varsa,\u00a0 D vitaminini qanda yoxlatd\u0131rma\u011f\u0131n\u0131z laz\u0131md\u0131r:<\/p>\n Qaralm\u0131\u015f d\u0259ri<\/strong><\/p>\n T\u00fcnd d\u0259riy\u0259 sahib insanlar D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na daha meyillidirl\u0259r, \u00e7\u00fcnki onlara vitamin almaq \u00fc\u00e7\u00fcn a\u011f d\u0259rili insanlarla m\u00fcqayis\u0259d\u0259 10 d\u0259f\u0259 \u00e7ox ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fca q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/p>\n Depressiyaya meyillilik v\u0259 \u0259hval\u0131n tez-tez d\u0259yi\u015fm\u0259si<\/strong><\/p>\n S\u00fcbut olunub ki, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n t\u0259siri alt\u0131nda serotonin hormonu y\u00fcks\u0259lir, serotonin is\u0259 beynin ifraz etdiyi\u201cyax\u015f\u0131 \u0259hval-ruhiyy\u0259\u201d hormonu hesab edilir.<\/p>\n Piyl\u0259nm\u0259 v\u0259 ya \u0259h\u0259miyy\u0259tli \u0259z\u0259l\u0259 k\u00fctl\u0259si s\u0259b\u0259bind\u0259n art\u0131q \u00e7\u0259ki<\/strong><\/p>\n D vitamini ya\u011fda h\u0259ll olunan bir hormon oldu\u011fundan b\u0259d\u0259nin ya\u011flar\u0131 onu saxlay\u0131r. Buna g\u00f6r\u0259 vitamin defisiti b\u0259d\u0259n ya\u011f\u0131n\u0131n miqdar\u0131na nisb\u0259td\u0259 art\u0131r. Eyni il\u0259 y\u00fcks\u0259k \u0259z\u0259l\u0259 k\u00fctl\u0259si olan insanlar \u00fc\u00e7\u00fcn d\u0259 bel\u0259dir.<\/p>\n \u00a0Bel v\u0259 s\u00fcm\u00fck a\u011fr\u0131s\u0131<\/strong><\/p>\n Doktor Holik\u0259 g\u00f6r\u0259 bir \u00e7ox hallarda bel v\u0259 s\u00fcm\u00fck a\u011fr\u0131s\u0131 il\u0259 \u0259laq\u0259li x\u0259st\u0259likl\u0259rin diaqnozu s\u0259hv qoyulur. Bu x\u0259st\u0259likl\u0259r\u0259 b\u0259nz\u0259r bir \u00e7ox \u0259lam\u0259t qanda D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 \u0259laq\u0259dard\u0131r.<\/p>\n Ba\u015f\u0131n sa\u00e7l\u0131 hiss\u0259sind\u0259 t\u0259rl\u0259m\u0259<\/strong><\/p>\n Bu, D vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259n \u00e7ox yay\u0131lm\u0131\u015f siqnal\u0131 hesab edilir. Daha \u00e7ox yenido\u011fulmu\u015f k\u00f6rp\u0259l\u0259rd\u0259 rast g\u0259linir.<\/p>\n \u00a0D vitamini miqdar\u0131na n\u0259zar\u0259t \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259ri, onkologiya v\u0259 bir \u00e7ox dig\u0259r x\u0259st\u0259lik ehtimal\u0131n\u0131 azald\u0131r<\/strong><\/p>\n \u00c7oxsayl\u0131 s\u0131naqlar d\u00fcnyada bir milyondan \u00e7ox insan\u0131n \u00f6l\u00fcm\u00fcn\u0259 s\u0259b\u0259b olan x\u0259st\u0259likl\u0259rin b\u0259d\u0259nd\u0259ki D3 vitamini miqdar\u0131n\u0131 art\u0131rmaqla qar\u015f\u0131s\u0131n\u0131n al\u0131na bil\u0259c\u0259yini s\u00fcbut etdi. D3 h\u0259tta b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/p>\n Bu vitamin immunitetin i\u015fin\u0259 n\u0259zar\u0259t edir, onun \u201coperativliyini\u201d art\u0131r\u0131r.<\/p>\n D vitaminin miqdar\u0131n\u0131 n\u0259zar\u0259td\u0259 saxlamaqla \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin, immunitet z\u0259ifl\u0259m\u0259sinin, virus v\u0259 infeksiyalarla ba\u011fl\u0131 x\u0259st\u0259likl\u0259rin, genetik v\u0259 metabolik x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq olar.<\/p>\n \u00a0Sa\u011flam olmaq \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r D vitamini laz\u0131md\u0131r?<\/strong><\/p>\n B\u0259d\u0259nd\u0259ki miqdar\u0131na g\u0259ldikd\u0259, s\u0259viyy\u0259sinin optimal olmas\u0131 h\u0259r k\u0259s \u00fc\u00e7\u00fcn art\u0131q tamamil\u0259 f\u0259rdi q\u0259bul olunur. Buna g\u00f6r\u0259 t\u0259dqiqat\u00e7\u0131lar h\u0259r il bu s\u0259viyy\u0259ni art\u0131r\u0131rlar.<\/p>\n \u00c7ox UV \u015f\u00fcas\u0131 alan sa\u011flam bir insanda vitamin s\u0259viyy\u0259sinin 50-70 ng \/ ml oldu\u011fu t\u0259xmin edilir. V\u0259 daha tez-tez g\u00fcn\u0259\u015f alt\u0131nda qal\u0131rs\u0131n\u0131zsa, vitamin \u0259lav\u0259l\u0259ri q\u0259bul etm\u0259k m\u0259cburiyy\u0259tind\u0259 deyilsiniz.\u00a0 G\u00fcn\u0259\u015f vannas\u0131n\u0131n m\u00fcdd\u0259ti v\u0259 h\u0259cmi d\u0259 f\u0259rdi faktorlardan as\u0131l\u0131d\u0131r.<\/p>\n G\u00fcn\u0259\u015fd\u0259 m\u00fct\u0259madi qalma\u011f\u0131n\u0131z hans\u0131sa s\u0259b\u0259bl\u0259rd\u0259n m\u00fcmk\u00fcn deyils\u0259, bu zaman solyari aparat\u0131ndan istifad\u0259 etm\u0259k olar. Lakin aparat\u0131 bir q\u0259d\u0259r diqq\u0259tl\u0259 se\u00e7m\u0259k laz\u0131md\u0131r. Onlar\u0131n b\u0259zil\u0259rind\u0259 onkoloji x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olan maqnit m\u0259nb\u0259l\u0259rd\u0259n istifad\u0259 olunur. Bunu ba\u015fa d\u00fc\u015fm\u0259k el\u0259\u00e7\u0259tin deyil: maqnitl\u0259 olan sisteml\u0259r \u00e7ox s\u0259s-k\u00fcyl\u00fcd\u00fcr, electron olanlar is\u0259 daha s\u0259ssiz i\u015fl\u0259yir.<\/p>\n Solyariy\u0259 getm\u0259yiniz d\u0259 al\u0131nm\u0131rsa, bu zaman D vitamini \u0259lav\u0259l\u0259ri q\u0259bul etm\u0259lisiniz. Lakin onlar\u0131n bir faydas\u0131 olmas\u0131 \u00fc\u00e7\u00fcn ad\u0259t\u0259n m\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n K2 vitaminin d\u0259 yana\u015f\u0131 q\u0259bul edilm\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":" B\u0259d\u0259ni t\u0259l\u0259b etdiyi dozada D vitamini il\u0259 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn yaln\u0131z t\u0259bii m\u0259hsullar kifay\u0259t etmir. Bu madd\u0259nin vitaminl\u0259r aras\u0131nda olmas\u0131na baxmayaraq, \u0259slind\u0259 vitamin deyil. B\u0259d\u0259nin qidadan daha \u00e7ox ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalanman\u0131n t\u0259siri alt\u0131nda meydana g\u0259l\u0259n bir reaksiya n\u0259tic\u0259sind\u0259 ald\u0131\u011f\u0131 bir n\u00f6v steroid hormonudur. Zehni patologiyalar\u0131n, onkoloji, \u00fcr\u0259k-damar v\u0259 avtoimmun x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq, \u0259ks\u0259r infeksiyalara v\u0259 dig\u0259r patologiyalara m\u00fcqavim\u0259t g\u00f6st\u0259rm\u0259k \u00fc\u00e7\u00fcn vitamin s\u0259viyy\u0259sinin optimalla\u015fd\u0131r\u0131lmas\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 k\u00f6m\u0259k edir. D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 g\u00f6st\u0259r\u0259n \u0259sas simptomlar: art\u0131q \u00e7\u0259ki, s\u00fcm\u00fck a\u011fr\u0131s\u0131, d\u0259rinin qaralmas\u0131, 50 ya\u015fdan yuxar\u0131 ya\u015f d\u00f6vr\u00fc, \u0259hval d\u0259yi\u015fikliyi, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131ndak\u0131 probleml\u0259r, ba\u015f t\u0259rl\u0259m\u0259.…<\/p>\n","protected":false},"author":2,"featured_media":348347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/143758ee162392775942239381910941617.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/143758ee162392775942239381910941617.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/143758ee162392775942239381910941617.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/143758ee162392775942239381910941617-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/143758ee162392775942239381910941617-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/143758ee162392775942239381910941617-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/143758ee162392775942239381910941617.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/143758ee162392775942239381910941617.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/143758ee162392775942239381910941617-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/143758ee162392775942239381910941617.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"B\u0259d\u0259ni t\u0259l\u0259b etdiyi dozada D vitamini il\u0259 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn yaln\u0131z t\u0259bii m\u0259hsullar kifay\u0259t etmir. Bu madd\u0259nin vitaminl\u0259r aras\u0131nda olmas\u0131na baxmayaraq, \u0259slind\u0259 vitamin deyil. B\u0259d\u0259nin qidadan daha \u00e7ox ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalanman\u0131n t\u0259siri alt\u0131nda meydana g\u0259l\u0259n bir reaksiya n\u0259tic\u0259sind\u0259 ald\u0131\u011f\u0131 bir n\u00f6v steroid hormonudur. Zehni patologiyalar\u0131n, onkoloji, \u00fcr\u0259k-damar v\u0259 avtoimmun x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq, \u0259ks\u0259r infeksiyalara v\u0259 dig\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/348346"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=348346"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/348346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/348347"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=348346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=348346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=348346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}