{"id":34960,"date":"2019-01-25T14:37:34","date_gmt":"2019-01-25T11:37:34","guid":{"rendered":"http:\/\/arantv.az\/?p=34960"},"modified":"2019-01-25T14:37:34","modified_gmt":"2019-01-25T11:37:34","slug":"quranda-adi-kec%c9%99n-mocuz%c9%99li-qidalar-v%c9%99-onlarin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=34960","title":{"rendered":"Quranda ad\u0131 ke\u00e7\u0259n m\u00f6c\u00fcz\u0259li Q\u0130DALAR v\u0259 onlar\u0131n FAYDALARI"},"content":{"rendered":"

\u0130slam dininin m\u00fcq\u0259dd\u0259s Kitab\u0131 Quranda b\u0259zi qidalar\u0131n ad\u0131 ke\u00e7ir.<\/p>\n

ARANTV.AZ<\/strong> oxuculara bu qidalar\u0131n ad\u0131n\u0131 v\u0259 faydalar\u0131n\u0131 t\u0259qdim edir.<\/p>\n

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<\/div>\n<\/div>\n

Xurma<\/strong><\/p>\n

\u015e\u0259k\u0259r balans\u0131n\u0131 qoruyur, do\u011fu\u015fu asanla\u015ft\u0131r\u0131r, s\u00fcdver\u0259n analarda s\u00fcd hormonlar\u0131n\u0131 h\u0259r\u0259k\u0259t\u0259 ke\u00e7irir v\u0259 ana s\u00fcd\u00fcn\u00fc art\u0131r\u0131r.<\/p>\n

Pey\u011f\u0259mb\u0259rimiz buyurub ki, qad\u0131nlar s\u00fcd verdikl\u0259ri d\u00f6vrd\u0259 xurma yesin. Bu zaman onun usag\u0131 a\u011f\u0131ll\u0131 olar.<\/p>\n

Xurman\u0131n t\u0259rkibind\u0259 A, C, B1, B2, B3, B6, B9, B12 v\u0259 K vitaminl\u0259ri, betakaroten v\u0259 oliqo elementi var. A vitamini is\u0259 g\u00fccl\u00fc anti oksidantd\u0131r.<\/p>\n

Bundan ba\u015fqa xurma gec\u0259 toyuq korlu\u011funun qar\u015f\u0131s\u0131n\u0131 al\u0131r, a\u011f\u0131z v\u0259 a\u011f ciy\u0259r x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 da effektivdir.<\/p>\n

Betakaroten t\u0259bi\u0259td\u0259 t\u0259bii halda olan A vitaminin ilk format\u0131d\u0131r. Bu vitamin orqanizmimizd\u0259ki DNA, h\u00fcceyr\u0259 v\u0259 protein strukturunu d\u0259st\u0259kl\u0259yir. \u00dcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Xurman\u0131n t\u0259rkibind\u0259ki Zeaksantin madd\u0259si d\u0259 ya\u015flanma il\u0259 ba\u011fl\u0131 yaranan \u0259z\u0259l\u0259 \u0259rim\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Sidikqovucudur. T\u0259z\u0259 xurman\u0131n t\u0259rkibind\u0259ki pitosin madd\u0259si sanc\u0131lara qar\u015f\u0131 \u0259lad\u0131r.<\/p>\n

Bundan ba\u015fqa ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini stabill\u0259\u015fdirir, q\u0259bzliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, LDL xolesterolunun azalmas\u0131na s\u0259b\u0259b olur. Bundan ba\u015fqa ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngin\u0259 s\u0259b\u0259b olan bio kimy\u0259vi madd\u0259l\u0259ri d\u0259 azald\u0131r.<\/p>\n

Bundan \u0259lav\u0259, xurman\u0131n t\u0259rkibind\u0259ki tanin madd\u0259si iltihab\u0131n v\u0259 qanaxmalar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

\u00c7ox ac\u0131yanda v\u0259 \u015firniyyata ehtiyac duyanda 10 \u0259d\u0259d a\u011f v\u0259 ya sar\u0131 l\u0259bl\u0259bi il\u0259 2 xurma yeyib \u00fcst\u00fcnd\u0259n 1 st\u0259kan su i\u00e7s\u0259z, 2-3 saat acl\u0131q hiss etm\u0259zsiniz.<\/p>\n

Bal<\/strong><\/p>\n

Fruktoza v\u0259 ql\u00fckoza kimi t\u0259bii \u015f\u0259k\u0259rl\u0259r\u0259 sahibdir. Eyni zamanda maqnezium, potasium, kalsium, yod, sink, soda, k\u00fck\u00fcrd, d\u0259mir v\u0259 fosfor kimi minerallarla yana\u015f\u0131, B1, B2, B3, B5, B6 v\u0259 C vitaminl\u0259ri d\u0259 var. H\u0259zmi asanla\u015fd\u0131r\u0131r, ba\u011f\u0131rsaq v\u0259 b\u00f6yr\u0259kl\u0259r\u0259 faydal\u0131d\u0131r.<\/p>\n

Bal enerji m\u0259nb\u0259yidir. \u0130l\u0131q su il\u0259 qar\u0131\u015fd\u0131r\u0131b i\u00e7\u0259nd\u0259 7 d\u0259qiq\u0259 \u0259rzind\u0259 qana qar\u0131\u015f\u0131r. Bu da beyinin i\u015fini s\u00fcr\u0259tl\u0259ndirir. Qan art\u0131r\u0131r, mikroblar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Orqanizmin m\u00fcqavim\u0259tini v\u0259 m\u00fcdafi\u0259 mexanizmini s\u00fcr\u0259tl\u0259ndirir. Anti oksidantd\u0131r.<\/p>\n

Yaran\u0131n \u00fcst\u00fcn\u0259 bal \u00e7\u0259k\u0259nd\u0259 d\u0259ri yaradan epitelium toxumas\u0131n\u0131n inki\u015faf\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Toxumada hydrogen peroksid yaradaraq mikroblar\u0131n \u00e7oxalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Bal v\u0259 bir az dar\u00e7\u0131n\u0131 su il\u0259 qar\u0131\u015fd\u0131r\u0131b a\u011fr\u0131 olan yer\u0259 s\u00fcrt\u0259nd\u0259 a\u011fr\u0131lar\u0131 azald\u0131r. Bu m\u0259hlula bir az zeytun ya\u011f\u0131 \u0259lav\u0259 ets\u0259niz, sa\u00e7 t\u00f6k\u00fclm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r (15 d\u0259qiq\u0259 sa\u00e7\u0131n\u0131zda saxlay\u0131b yuyun).<\/p>\n

1 qa\u015f\u0131q bal il\u0259 yar\u0131m \u00e7ay qa\u015f\u0131\u011f\u0131 dar\u00e7\u0131n\u0131 qar\u0131\u015fd\u0131r\u0131b g\u00fcnd\u0259 3 d\u0259f\u0259 yem\u0259k \u00f6sk\u00fcr\u0259k v\u0259 b\u0259l\u011f\u0259m\u0259 qar\u015f\u0131 \u0259n g\u00f6z\u0259l vasit\u0259dir.<\/p>\n

Zeytun v\u0259 zeytun ya\u011f\u0131<\/strong><\/p>\n

Zeytun ya\u011f\u0131 \u00fcr\u0259k damarlar\u0131n\u0131 qoruyur v\u0259 qidaland\u0131r\u0131r. D\u00f6\u015f x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Pis xolesterolu azald\u0131r v\u0259 damarlar\u0131n daralmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Antioksidantd\u0131r.<\/p>\n

Zeytun ya\u011f\u0131n\u0131n t\u0259rkibind\u0259 damarlar\u0131n s\u0259rtl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan polifenol var. M\u0259d\u0259 x\u0259r\u00e7\u0259ngi riskini azald\u0131r, ana s\u00fcd\u00fcn\u00fc art\u0131r\u0131r.<\/p>\n

Sirk\u0259<\/strong><\/p>\n

Sirk\u0259 h\u0259zmi v\u0259 metabolizman\u0131 s\u00fcr\u0259tl\u0259ndirir. Bunun say\u0259sind\u0259 is\u0259 ar\u0131qlamaq daha da asanla\u015f\u0131r. Qidalar\u0131n m\u0259d\u0259 tur\u015fusu t\u0259r\u0259find\u0259n par\u00e7alanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, nazik ba\u011f\u0131rsa\u011fa ke\u00e7idini asanla\u015fd\u0131r\u0131r. Nazik ba\u011f\u0131rsa\u011f\u0131 t\u0259mizl\u0259yir. Sirk\u0259 il\u0259 qarqara etm\u0259k a\u011f\u0131zdak\u0131 mikroblar\u0131 \u00f6ld\u00fcr\u00fcr, infeksiyalar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

\u0130ki ay \u0259rzind\u0259 g\u00fcnd\u0259 iki d\u0259f\u0259 sa\u00e7\u0131n d\u0259risin\u0259 sirk\u0259 s\u00fcrtm\u0259k sa\u00e7 t\u00f6k\u00fclm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Yuxusu qa\u00e7anlar 1 \u00e7ay qa\u015f\u0131\u011f\u0131 alma sirk\u0259si il\u0259 2 \u00e7ay qa\u015f\u0131\u011f\u0131 bal\u0131 1 st\u0259kan il\u0131q suda \u0259ridib i\u00e7m\u0259lidirl\u0259r (Ax\u015fam yem\u0259yind\u0259n 1.5 saat sonra).<\/p>\n

Ar\u0131qlamaq \u00fc\u00e7\u00fcn is\u0259 g\u00fcnd\u0259 3 d\u0259f\u0259 yem\u0259kl\u0259rd\u0259n sonra 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 i\u00e7m\u0259lidirl\u0259r.\u00f6lk\u0259.az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130slam dininin m\u00fcq\u0259dd\u0259s Kitab\u0131 Quranda b\u0259zi qidalar\u0131n ad\u0131 ke\u00e7ir. ARANTV.AZ oxuculara bu qidalar\u0131n ad\u0131n\u0131 v\u0259 faydalar\u0131n\u0131 t\u0259qdim edir. Xurma \u015e\u0259k\u0259r balans\u0131n\u0131 qoruyur, do\u011fu\u015fu asanla\u015ft\u0131r\u0131r, s\u00fcdver\u0259n analarda s\u00fcd hormonlar\u0131n\u0131 h\u0259r\u0259k\u0259t\u0259 ke\u00e7irir v\u0259 ana s\u00fcd\u00fcn\u00fc art\u0131r\u0131r. Pey\u011f\u0259mb\u0259rimiz buyurub ki, qad\u0131nlar s\u00fcd verdikl\u0259ri d\u00f6vrd\u0259 xurma yesin. Bu zaman onun usag\u0131 a\u011f\u0131ll\u0131 olar. Xurman\u0131n t\u0259rkibind\u0259 A, C, B1, B2,…<\/p>\n","protected":false},"author":2,"featured_media":34961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/eda_quran_1.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/eda_quran_1.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/eda_quran_1.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/eda_quran_1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/eda_quran_1-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/eda_quran_1.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/eda_quran_1.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/eda_quran_1.jpg",640,435,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/eda_quran_1.jpg",640,435,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/eda_quran_1.jpg",589,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/eda_quran_1.jpg",294,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/eda_quran_1.jpg",140,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/eda_quran_1.jpg",368,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/eda_quran_1.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130slam dininin m\u00fcq\u0259dd\u0259s Kitab\u0131 Quranda b\u0259zi qidalar\u0131n ad\u0131 ke\u00e7ir. ARANTV.AZ oxuculara bu qidalar\u0131n ad\u0131n\u0131 v\u0259 faydalar\u0131n\u0131 t\u0259qdim edir. Xurma \u015e\u0259k\u0259r balans\u0131n\u0131 qoruyur, do\u011fu\u015fu asanla\u015ft\u0131r\u0131r, s\u00fcdver\u0259n analarda s\u00fcd hormonlar\u0131n\u0131 h\u0259r\u0259k\u0259t\u0259 ke\u00e7irir v\u0259 ana s\u00fcd\u00fcn\u00fc art\u0131r\u0131r. Pey\u011f\u0259mb\u0259rimiz buyurub ki, qad\u0131nlar s\u00fcd verdikl\u0259ri d\u00f6vrd\u0259 xurma yesin. Bu zaman onun usag\u0131 a\u011f\u0131ll\u0131 olar. Xurman\u0131n t\u0259rkibind\u0259 A, C, B1, B2,...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/34960"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34960"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/34960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/34961"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}