Q\u0131zmar yay g\u00fcnl\u0259rind\u0259 orqanizmd\u0259 vitaminl\u0259r\u0259 olan t\u0259l\u0259bat daha da artma\u011fa ba\u015flay\u0131r. Ona g\u00f6r\u0259 d\u0259 qida rasionunda t\u0259rkibi bol vitaminl\u0259r v\u0259 minerallarla z\u0259ngin olan meyv\u0259l\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si t\u00f6vsiy\u0259 olunur.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0meyv\u0259l\u0259r t\u0259kc\u0259 immun sistemini g\u00fccl\u0259ndirmir, h\u0259m d\u0259 fiziki v\u0259 zehni yor\u011funlu\u011fu aradan qald\u0131r\u0131r, d\u0259rini daha da g\u00f6z\u0259ll\u0259\u015fdirir. M\u00fct\u0259x\u0259ssisl\u0259rin dediyin\u0259 g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259 400 qramdan \u00e7ox meyv\u0259 yem\u0259k m\u0259sl\u0259h\u0259tdir, \u00e7\u00fcnki bu zaman qan d\u00f6vran\u0131 yax\u015f\u0131la\u015f\u0131r v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259tl\u0259nir. T\u0259rkibind\u0259ki b\u0259zi madd\u0259l\u0259r xolesterol v\u0259 \u015f\u0259k\u0259ri t\u0259nziml\u0259yir.<\/p>\n Bak\u0131dak\u0131 20 n\u00f6mr\u0259li poliklinikan\u0131n h\u0259kim-terapevti Solmaz Musayeva\u00a0AZ\u018fRTAC-a deyib: \u201cT\u0259rkibind\u0259 A vitamini oldu\u011funa g\u00f6r\u0259 g\u00f6z z\u0259ifliyi olanlar\u0131n \u00e7iy\u0259l\u0259k q\u0259bul etm\u0259si m\u0259sl\u0259h\u0259tdir. Qan azl\u0131\u011f\u0131 olanlar is\u0259 ilk n\u00f6vb\u0259d\u0259 qara tut v\u0259 m\u00f6vs\u00fcm\u00fc alma yem\u0259lidir. X\u00fcsusil\u0259 diabet x\u0259st\u0259l\u0259ri tur\u015f v\u0259 \u015firin meyv\u0259l\u0259ri birlikd\u0259 q\u0259bul etm\u0259m\u0259lidir, \u00e7\u00fcnki onlar\u0131n kombinasiyas\u0131 bir-birin\u0259 uy\u011fun deyil\u201d.<\/p>\n Kalorisi az oldu\u011funa g\u00f6r\u0259 meyv\u0259l\u0259r art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. H\u0259tta b\u0259zi meyv\u0259l\u0259rd\u0259n a\u011fr\u0131k\u0259sici kimi d\u0259 istifad\u0259 edilir. Lakin diabet x\u0259st\u0259l\u0259ri meyv\u0259 q\u0259bul ed\u0259rk\u0259n diqq\u0259tli olmal\u0131d\u0131rlar.<\/p>\n G\u00fcn \u0259rzind\u0259 n\u0259 q\u0259d\u0259r \u00e7ox meyv\u0259 q\u0259bul edilirs\u0259, beyind\u0259ki sinir h\u00fcceyr\u0259l\u0259ri d\u0259 bir o q\u0259d\u0259r inki\u015faf edir.<\/p>\n","protected":false},"excerpt":{"rendered":" Q\u0131zmar yay g\u00fcnl\u0259rind\u0259 orqanizmd\u0259 vitaminl\u0259r\u0259 olan t\u0259l\u0259bat daha da artma\u011fa ba\u015flay\u0131r. Ona g\u00f6r\u0259 d\u0259 qida rasionunda t\u0259rkibi bol vitaminl\u0259r v\u0259 minerallarla z\u0259ngin olan meyv\u0259l\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si t\u00f6vsiy\u0259 olunur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0meyv\u0259l\u0259r t\u0259kc\u0259 immun sistemini g\u00fccl\u0259ndirmir, h\u0259m d\u0259 fiziki v\u0259 zehni yor\u011funlu\u011fu aradan qald\u0131r\u0131r, d\u0259rini daha da g\u00f6z\u0259ll\u0259\u015fdirir. M\u00fct\u0259x\u0259ssisl\u0259rin dediyin\u0259 g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259 400 qramdan \u00e7ox meyv\u0259 yem\u0259k m\u0259sl\u0259h\u0259tdir, \u00e7\u00fcnki bu zaman qan d\u00f6vran\u0131 yax\u015f\u0131la\u015f\u0131r v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259tl\u0259nir. T\u0259rkibind\u0259ki b\u0259zi madd\u0259l\u0259r xolesterol v\u0259 \u015f\u0259k\u0259ri t\u0259nziml\u0259yir. Bak\u0131dak\u0131 20 n\u00f6mr\u0259li poliklinikan\u0131n h\u0259kim-terapevti Solmaz Musayeva\u00a0AZ\u018fRTAC-a deyib: \u201cT\u0259rkibind\u0259 A vitamini oldu\u011funa g\u00f6r\u0259 g\u00f6z…<\/p>\n","protected":false},"author":2,"featured_media":350004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/4afe0449162435120493677614010167889.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/4afe0449162435120493677614010167889.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/4afe0449162435120493677614010167889.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/4afe0449162435120493677614010167889-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/4afe0449162435120493677614010167889-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/4afe0449162435120493677614010167889-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/4afe0449162435120493677614010167889.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/4afe0449162435120493677614010167889.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/4afe0449162435120493677614010167889-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/4afe0449162435120493677614010167889.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Q\u0131zmar yay g\u00fcnl\u0259rind\u0259 orqanizmd\u0259 vitaminl\u0259r\u0259 olan t\u0259l\u0259bat daha da artma\u011fa ba\u015flay\u0131r. Ona g\u00f6r\u0259 d\u0259 qida rasionunda t\u0259rkibi bol vitaminl\u0259r v\u0259 minerallarla z\u0259ngin olan meyv\u0259l\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si t\u00f6vsiy\u0259 olunur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0meyv\u0259l\u0259r t\u0259kc\u0259 immun sistemini g\u00fccl\u0259ndirmir, h\u0259m d\u0259 fiziki v\u0259 zehni yor\u011funlu\u011fu aradan qald\u0131r\u0131r, d\u0259rini daha da g\u00f6z\u0259ll\u0259\u015fdirir. M\u00fct\u0259x\u0259ssisl\u0259rin dediyin\u0259 g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259 400 qramdan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/350003"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=350003"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/350003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/350004"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=350003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=350003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=350003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}