{"id":351383,"date":"2021-06-25T11:42:32","date_gmt":"2021-06-25T08:42:32","guid":{"rendered":"http:\/\/arantv.az\/?p=351383"},"modified":"2021-06-25T11:42:32","modified_gmt":"2021-06-25T08:42:32","slug":"isti-havada-duzgun-qidalanma-qaydalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=351383","title":{"rendered":"\u0130sti havada D\u00dcZG\u00dcN Q\u0130DALANMA. Qaydalar"},"content":{"rendered":"

\u00c7ox isti hava insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n t\u0259hl\u00fck\u0259l\u0259r yarad\u0131r. \u0130stid\u0259 b\u00fct\u00fcn orqan v\u0259 sisteml\u0259r (x\u00fcsusil\u0259 \u00fcr\u0259k-damar, n\u0259f\u0259salma, endokrin, sidik ifraz\u0131 v\u0259 s.) y\u00fckl\u0259nir ki, bu da onlarda pozulmalar\u0131n riskini art\u0131r\u0131r.<\/p>\n

Bel\u0259 v\u0259ziyy\u0259td\u0259 sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn h\u0259kiml\u0259rin b\u0259zi t\u00f6vsiy\u0259l\u0259rin\u0259 riay\u0259t etm\u0259k laz\u0131md\u0131r.\u00a0ARANTV.AZ<\/strong>\u00a0oxucular\u0131na isti havada d\u00fczg\u00fcn qidalanma il\u0259 ba\u011fl\u0131 h\u0259kim t\u00f6vsiy\u0259l\u0259rini t\u0259qdim edirik.<\/p>\n

<\/div>\n

1. \u0130lk n\u00f6vb\u0259d\u0259 q\u0259bul etdiyimiz qidalar\u0131n miqdar\u0131n\u0131 azaltmaq laz\u0131md\u0131r. G\u00fcn \u0259rzin\u0259 daha tez-tez (4-5 d\u0259f\u0259) v\u0259 daha az yeyin, yem\u0259k porsiyalar\u0131n\u0131 azald\u0131n.<\/p>\n

2. Qidalanman\u0131za s\u00fcd m\u0259hsullar\u0131n\u0131 (qat\u0131q, ayran, k\u0259smik v\u0259 s.) art\u0131r\u0131n. Bu m\u0259hsullar orqanizmin isti havada pozulan tur\u015fu-q\u0259l\u0259vi balans\u0131n\u0131 b\u0259rpa edir, onu daha “q\u0259l\u0259vi” edir. Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, orqanizmin tur\u015fu-q\u0259l\u0259vi balans\u0131n\u0131n pozulmas\u0131, onun daha “tur\u015f” olmas\u0131 bir \u00e7ox x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n x\u0259r\u00e7\u0259ngin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir.<\/p>\n

3. Qidalanman\u0131zda meyv\u0259, t\u0259r\u0259v\u0259z, g\u00f6y\u0259rti daha \u00e7ox, \u0259t daha az olmal\u0131d\u0131r. Meyv\u0259-t\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rtil\u0259r d\u0259 pozulmu\u015f tur\u015fu-q\u0259l\u0259vi balans\u0131n\u0131 b\u0259rpa edir.<\/p>\n

4. Ya\u011fl\u0131 v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar\u0131, \u015firniyyatlar\u0131 (tort, pirojna v\u0259 s.) rasiondan xaric edin.<\/p>\n

5. G\u00fcn \u0259rzind\u0259 2 l t\u0259miz qazs\u0131z su i\u00e7in. Su soyuq olmamal\u0131d\u0131r.<\/p>\n

6. Spirtli i\u00e7kil\u0259rd\u0259n imtina edin.<\/p>\n

7. \u018fdviyyatlardan daha az istifad\u0259 edin. \u018fdviyyatlar qan d\u00f6vran\u0131n\u0131 v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir, orqanizm\u0259 istilik verir.<\/p>\n

8. Buna \u0259ks-g\u00f6st\u0259ri\u015fl\u0259r yoxdursa, qidalarda duzun miqdar\u0131n\u0131 bir q\u0259d\u0259r art\u0131rmaq olar. Duz orqanizmd\u0259 mayeni saxlay\u0131r v\u0259 susuzla\u015fman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ox isti hava insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n t\u0259hl\u00fck\u0259l\u0259r yarad\u0131r. \u0130stid\u0259 b\u00fct\u00fcn orqan v\u0259 sisteml\u0259r (x\u00fcsusil\u0259 \u00fcr\u0259k-damar, n\u0259f\u0259salma, endokrin, sidik ifraz\u0131 v\u0259 s.) y\u00fckl\u0259nir ki, bu da onlarda pozulmalar\u0131n riskini art\u0131r\u0131r. Bel\u0259 v\u0259ziyy\u0259td\u0259 sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn h\u0259kiml\u0259rin b\u0259zi t\u00f6vsiy\u0259l\u0259rin\u0259 riay\u0259t etm\u0259k laz\u0131md\u0131r.\u00a0ARANTV.AZ\u00a0oxucular\u0131na isti havada d\u00fczg\u00fcn qidalanma il\u0259 ba\u011fl\u0131 h\u0259kim t\u00f6vsiy\u0259l\u0259rini t\u0259qdim edirik. 1. \u0130lk n\u00f6vb\u0259d\u0259 q\u0259bul etdiyimiz qidalar\u0131n miqdar\u0131n\u0131 azaltmaq laz\u0131md\u0131r. G\u00fcn \u0259rzin\u0259 daha tez-tez (4-5 d\u0259f\u0259) v\u0259 daha az yeyin, yem\u0259k porsiyalar\u0131n\u0131 azald\u0131n. 2. Qidalanman\u0131za s\u00fcd m\u0259hsullar\u0131n\u0131 (qat\u0131q, ayran, k\u0259smik v\u0259 s.) art\u0131r\u0131n. Bu m\u0259hsullar orqanizmin isti havada pozulan tur\u015fu-q\u0259l\u0259vi…<\/p>\n","protected":false},"author":2,"featured_media":351384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jara_1.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jara_1.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jara_1.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jara_1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jara_1.jpg",530,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jara_1.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jara_1.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jara_1.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jara_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/jara_1.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u00c7ox isti hava insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n t\u0259hl\u00fck\u0259l\u0259r yarad\u0131r. \u0130stid\u0259 b\u00fct\u00fcn orqan v\u0259 sisteml\u0259r (x\u00fcsusil\u0259 \u00fcr\u0259k-damar, n\u0259f\u0259salma, endokrin, sidik ifraz\u0131 v\u0259 s.) y\u00fckl\u0259nir ki, bu da onlarda pozulmalar\u0131n riskini art\u0131r\u0131r. Bel\u0259 v\u0259ziyy\u0259td\u0259 sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn h\u0259kiml\u0259rin b\u0259zi t\u00f6vsiy\u0259l\u0259rin\u0259 riay\u0259t etm\u0259k laz\u0131md\u0131r.\u00a0ARANTV.AZ\u00a0oxucular\u0131na isti havada d\u00fczg\u00fcn qidalanma il\u0259 ba\u011fl\u0131 h\u0259kim t\u00f6vsiy\u0259l\u0259rini t\u0259qdim edirik. 1. \u0130lk n\u00f6vb\u0259d\u0259 q\u0259bul…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/351383"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=351383"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/351383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/351384"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=351383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=351383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=351383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}