{"id":351615,"date":"2021-06-26T09:01:05","date_gmt":"2021-06-26T06:01:05","guid":{"rendered":"https:\/\/arantv.az\/?p=351615"},"modified":"2021-06-26T09:01:05","modified_gmt":"2021-06-26T06:01:05","slug":"yayda-nec%c9%99-qidalanmaliyiq-v%c9%99-gund%c9%99-nec%c9%99-litr-su-icm%c9%99liyik-video","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=351615","title":{"rendered":"Yayda nec\u0259 qidalanmal\u0131y\u0131q v\u0259 g\u00fcnd\u0259 ne\u00e7\u0259 litr su i\u00e7m\u0259liyik? \u2013 V\u0130DEO"},"content":{"rendered":"

Son zamanlar \u00f6lk\u0259 \u0259razisind\u0259\u00a0havan\u0131n temperaturun h\u0259dd\u0259n art\u0131q y\u00fcks\u0259lm\u0259si insanlar\u0131n isti yem\u0259kl\u0259rd\u0259n imtina etm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

X\u00fcsusil\u0259 d\u0259 \u00fcr\u0259k-qan-damar sistemi, t\u0259zyiq, \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri v\u0259 ya\u015fl\u0131 t\u0259b\u0259q\u0259y\u0259 m\u0259xsus \u0259hali qrupu istid\u0259n \u0259n \u00e7ox \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r s\u0131ras\u0131na daxildir des\u0259k, yan\u0131lmar\u0131q.<\/p>\n

Y\u00fcks\u0259k temperatura g\u00f6r\u0259 onlar isti qidadan \u00e7ox s\u0259rin i\u00e7kil\u0259r\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r, m\u00fcxt\u0259lif n\u00f6v maye q\u0259bulu il\u0259 b\u0259d\u0259nin enerjisini az da olsa b\u0259rpa etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131rlar.<\/p>\n

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\u018fslind\u0259 is\u0259 bu i\u00e7kil\u0259r sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rlidir. B\u0259s bel\u0259 x\u0259st\u0259likl\u0259ri olan insanlar bu isti yay g\u00fcnl\u0259rind\u0259 nec\u0259 qidalanmal\u0131d\u0131rlar?<\/p>\n

H\u0259kim dietoloqlar hesab edir ki, yay aylar\u0131nda \u0259n \u00e7ox diqq\u0259t yetirilm\u0259li m\u0259qam suyun istifad\u0259sidir.<\/p>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131 dan\u0131\u015fan\u00a0h\u0259kim-dietoloq \u0130lqar \u015eamilov insanlar\u0131n h\u0259r kiloqrama g\u00f6r\u0259 30 qram su q\u0259bul etm\u0259li oldu\u011funu bildirib:<\/p>\n

\u201cYay aylar\u0131nda suyun normal miqdarda q\u0259bulu vacibdir. \u00c7\u00fcnki temperatur artd\u0131qca hipertermiya yaran\u0131r v\u0259 b\u0259d\u0259nin suya t\u0259l\u0259bat\u0131 art\u0131r.<\/p>\n

H\u0259r kiloqrama g\u00f6r\u0259 30 qram su i\u00e7m\u0259k laz\u0131md\u0131r. M\u0259s\u0259l\u0259n: 60 kq olan \u015f\u0259xs g\u00fcn \u0259rzind\u0259 minimum 1.5-2 litr su i\u00e7m\u0259lidir.<\/p>\n

B\u0259z\u0259n su v\u0259 maye q\u0259bulunu qar\u0131\u015fd\u0131r\u0131rlar. \u0130nsanlar \u00e7ox vaxt \u00e7ay, kofe v\u0259 q\u0259hv\u0259 q\u0259bul ed\u0259r\u0259k suya olan t\u0259l\u0259bat\u0131 \u00f6d\u0259m\u0259y\u0259 \u00e7al\u0131\u015f\u0131rlar. Bunlar\u0131n t\u0259rkibind\u0259ki kofein \u00fcr\u0259k-qan-damar sistemi x\u0259st\u0259l\u0259rind\u0259 probleml\u0259r yarad\u0131r\u201d.<\/p>\n

Maye normadan art\u0131q q\u0259bul edildikd\u0259 d\u0259 f\u0259sadlar verir. H\u0259dd\u0259n art\u0131q \u00e7ox q\u0259bul edil\u0259n mayed\u0259 karbohidrat y\u00fcks\u0259k olu\u011fundan b\u00f6yr\u0259k x\u0259st\u0259si olanlara m\u0259nfi t\u0259sir edir.<\/p>\n

Dietoloqlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yem\u0259kl\u0259rin haz\u0131rlanmas\u0131na da x\u00fcsusi diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. Hava isti oldu\u011fundan q\u0131zarm\u0131\u015f v\u0259 \u201cfast-food\u201d kimi yem\u0259kl\u0259rd\u0259n imtina etm\u0259k yerin\u0259 d\u00fc\u015f\u0259rdi.<\/p>\n

\u00c7\u00fcnki bunlar qanda xolesterolun miqdar\u0131n\u0131 art\u0131r\u0131r. Bu da m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlarda probleml\u0259r yarad\u0131r.<\/p>\n

M\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 dan\u0131\u015fan dig\u0259r dietoloq Leyla Z\u00fclf\u00fcqarova is\u0259 bel\u0259 n\u00f6v qidalar\u0131n alternativ yem\u0259kl\u0259rl\u0259 \u0259v\u0259z olunmas\u0131n\u0131 t\u00f6vsiy\u0259 edir:<\/p>\n

“Yay f\u0259sli olsa da, biz \u0259t m\u0259sullar\u0131ndan da istifad\u0259 etm\u0259liyik. \u018fg\u0259r bunlar\u0131 adi haldak\u0131 kimi istifad\u0259 ed\u0259 bilmiriks\u0259, salat formas\u0131nda haz\u0131rlay\u0131b yey\u0259 bil\u0259rik.<\/p>\n

Bunun \u00fc\u00e7\u00fcn mal yaxud da toyuq \u0259tini soyutma hal\u0131nda bi\u015firib g\u00f6y\u0259rti v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 qar\u0131\u015fd\u0131raraq q\u0259bul ed\u0259 bil\u0259rik.<\/p>\n

Buna az miqdarda zeytun ya\u011f\u0131 da \u0259lav\u0259 etm\u0259k olar. Bel\u0259likl\u0259 isti deyil, soyuq qida q\u0259bul etmi\u015f olaca\u011f\u0131q, eyni zamanda bu qida sa\u011flaml\u0131\u011f\u0131m\u0131za m\u00fcsb\u0259t t\u0259sir ed\u0259c\u0259k.<\/p>\n

Bununla da \u00fcr\u0259k-qan-damar sistemi x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r yaxud da \u015f\u0259k\u0259rli diabet x\u0259st\u0259si olanlar orqanizmin t\u0259l\u0259bat\u0131n\u0131 bu qidalarla \u00f6d\u0259y\u0259 bil\u0259c\u0259k”.<\/p>\n

H\u0259kim-dietoloqlar yayda su t\u0259l\u0259bat\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn b\u0259z\u0259n qat\u0131q-kefir kimi m\u0259hsullardan i\u00e7kil\u0259r haz\u0131rlay\u0131b q\u0259bul etm\u0259yi d\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n

Bundan ba\u015fqa m\u00f6vs\u00fcmi meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259r d\u0259 q\u0259bul edil\u0259c\u0259k qidalar s\u0131ras\u0131na daxildir. Lakin bunlar normal qayda il\u0259 yeyilm\u0259lidir.<\/p>\n

Ad\u0259t\u0259n insanlar yayda maye a\u011f\u0131rl\u0131\u011f\u0131 \u00e7ox olan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r. Lakin bu, bel\u0259 olmamal\u0131d\u0131r. M\u0259s\u0259l\u0259n, qarp\u0131z b\u0259d\u0259n\u0259 h\u0259dd\u0259n art\u0131q \u015f\u0259k\u0259r y\u00fckl\u0259yir.<\/p>\n

Buna g\u00f6r\u0259 d\u0259 az miqdarda q\u0259bulu t\u00f6vsiy\u0259 olunur.<\/p>\n