{"id":351903,"date":"2021-06-27T16:31:20","date_gmt":"2021-06-27T13:31:20","guid":{"rendered":"https:\/\/arantv.az\/?p=351903"},"modified":"2021-06-27T16:31:20","modified_gmt":"2021-06-27T13:31:20","slug":"qirislari-azaldir-x%c9%99rc%c9%99ngd%c9%99n-qoruyur-gilasin-bilm%c9%99diyimiz-7-faydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=351903","title":{"rendered":"Q\u0131r\u0131\u015flar\u0131 azald\u0131r, x\u0259r\u00e7\u0259ngd\u0259n qoruyur… – gilas\u0131n bilm\u0259diyimiz 7 FAYDASI"},"content":{"rendered":"

Dietoloqlar Samanta Kassetti v\u0259 Keri Hans Women’s Health-\u0259 m\u00fcsahib\u0259l\u0259rind\u0259 gilas\u0131n yeddi faydas\u0131n\u0131 a\u00e7\u0131qlay\u0131blar.<\/p>\n

M\u0259lum olub ki, bu gil\u0259meyv\u0259 t\u0259rkibind\u0259ki bol C vitamini v\u0259 dig\u0259r antioksidantlar say\u0259sind\u0259 q\u0131r\u0131\u015flar\u0131 azald\u0131r: h\u0259min madd\u0259l\u0259r iltihab\u0131n v\u0259 orqanizmd\u0259 oksidl\u0259\u015fm\u0259 stressinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

<\/div>\n

ARANTV.AZ <\/strong>\u00a0sputnik.az-a istinadla bildirir ki, gilas onkoloji x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na da \u0259ng\u0259l ola bilir. Onun t\u0259rkibind\u0259 polifenollar – x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259r\u0259n madd\u0259l\u0259r var.<\/p>\n

“\u018fg\u0259r bir ne\u00e7\u0259 x\u0259r\u00e7\u0259ng n\u00f6v\u00fcn\u0259 meyllisinizs\u0259, fenol birl\u0259\u015fm\u0259li antioksidantlarla p\u0259hriz k\u00f6m\u0259k ed\u0259r, \u00e7\u00fcnki bu birl\u0259\u015fm\u0259l\u0259r orqanizm\u0259 z\u0259r\u0259r vuran s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apara bil\u0259r”, – Hans deyib.<\/p>\n

Ancaq m\u0259qal\u0259d\u0259 qeyd olunur ki, gilas t\u0259kba\u015f\u0131na x\u0259r\u00e7\u0259ng riskinin qar\u015f\u0131s\u0131n\u0131 ala bilm\u0259z, ancaq m\u00fcnt\u0259z\u0259m olaraq gilas yem\u0259k v\u0259 yana\u015f\u0131 olaraq sa\u011flam h\u0259yat t\u0259rzi ke\u00e7irm\u0259k bu x\u0259st\u0259liyin yaranmas\u0131n\u0131 \u0259ng\u0259ll\u0259y\u0259 bil\u0259r.<\/p>\n

Qan t\u0259zyiqi yuxar\u0131 olanlar \u00fc\u00e7\u00fcn d\u0259 gilas yax\u015f\u0131 “d\u0259rmand\u0131r”.<\/p>\n

“Gilas qoruyucu polifenol birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngindir, onlar qan t\u0259zyiqinin s\u0259\u0131viyy\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r. Bu birl\u0259\u015fm\u0259l\u0259r azot oksidinin yaranmas\u0131n\u0131 art\u0131r\u0131r v\u0259 qan damarlar\u0131n\u0131n h\u00fcceyr\u0259l\u0259rinin funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r”, – Kassetti izah edib.<\/p>\n

Gilas koqnitiv bacar\u0131qlar\u0131n azalmas\u0131n\u0131 l\u0259ngitm\u0259y\u0259 d\u0259 k\u00f6m\u0259k edir. Bu, gilasa t\u00fcnd-q\u0131rm\u0131z\u0131 r\u0259ng ver\u0259n antosian, polifenol antioksidantlar say\u0259sind\u0259 ba\u015f verir. Gil\u0259meyv\u0259 beyin funksiyalar\u0131n\u0131, yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, beyind\u0259 Alzhaymer v\u0259 demensiyan\u0131n dig\u0259r n\u00f6vl\u0259rinin yaranma riskini art\u0131ran iltihab v\u0259 oksidl\u0259\u015fm\u0259 stressin\u0259 \u0259ks-t\u0259sir g\u00f6st\u0259rir.<\/p>\n

Gil\u0259meyv\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin yaranmas\u0131n\u0131 \u0259ng\u0259ll\u0259yir. T\u0259rkibind\u0259ki antioksidantlar damarlar\u0131 bo\u015fald\u0131r, iltihab v\u0259 t\u0259zyiqi azald\u0131r, qan damarlar\u0131nda t\u0131xanman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Bundan ba\u015fqa, gilas ikinci tip diabetl\u0259 m\u00fcbariz\u0259d\u0259 d\u0259 k\u00f6m\u0259k edir. Gilasdak\u0131 polifenollar insulin\u0259 h\u0259ssasl\u0131\u011f\u0131 art\u0131r\u0131r, odur ki, ql\u00fckoza h\u00fcceyr\u0259l\u0259r t\u0259r\u0259find\u0259n udularaq enerji al\u0131nmas\u0131nda istifad\u0259 olunur.<\/p>\n

Yuxu problemi olanlara da gilas yem\u0259k m\u0259sl\u0259h\u0259tdir, o, h\u0259m tez yuxuya getm\u0259y\u0259, h\u0259m d\u0259 yuxunu tam alma\u011fa k\u00f6m\u0259k edir. Yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin orqanizmind\u0259 oksidl\u0259\u015fm\u0259 stressi y\u00fcks\u0259k olur, gilas\u0131n t\u0259rkibind\u0259ki antioksidantlar is\u0259 bu t\u0259siri azaldaraq yuxunu normalla\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dietoloqlar Samanta Kassetti v\u0259 Keri Hans Women’s Health-\u0259 m\u00fcsahib\u0259l\u0259rind\u0259 gilas\u0131n yeddi faydas\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. M\u0259lum olub ki, bu gil\u0259meyv\u0259 t\u0259rkibind\u0259ki bol C vitamini v\u0259 dig\u0259r antioksidantlar say\u0259sind\u0259 q\u0131r\u0131\u015flar\u0131 azald\u0131r: h\u0259min madd\u0259l\u0259r iltihab\u0131n v\u0259 orqanizmd\u0259 oksidl\u0259\u015fm\u0259 stressinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. ARANTV.AZ \u00a0sputnik.az-a istinadla bildirir ki, gilas onkoloji x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na da \u0259ng\u0259l ola bilir. Onun t\u0259rkibind\u0259 polifenollar – x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259r\u0259n madd\u0259l\u0259r var. “\u018fg\u0259r bir ne\u00e7\u0259 x\u0259r\u00e7\u0259ng n\u00f6v\u00fcn\u0259 meyllisinizs\u0259, fenol birl\u0259\u015fm\u0259li antioksidantlarla p\u0259hriz k\u00f6m\u0259k ed\u0259r, \u00e7\u00fcnki bu birl\u0259\u015fm\u0259l\u0259r orqanizm\u0259 z\u0259r\u0259r vuran s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apara bil\u0259r”, – Hans deyib. Ancaq m\u0259qal\u0259d\u0259 qeyd olunur…<\/p>\n","protected":false},"author":2,"featured_media":351905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/gilas_00981-1.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/gilas_00981-1.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/gilas_00981-1.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/gilas_00981-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/gilas_00981-1-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/gilas_00981-1.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/gilas_00981-1.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/gilas_00981-1.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/gilas_00981-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/gilas_00981-1.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Dietoloqlar Samanta Kassetti v\u0259 Keri Hans Women’s Health-\u0259 m\u00fcsahib\u0259l\u0259rind\u0259 gilas\u0131n yeddi faydas\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. M\u0259lum olub ki, bu gil\u0259meyv\u0259 t\u0259rkibind\u0259ki bol C vitamini v\u0259 dig\u0259r antioksidantlar say\u0259sind\u0259 q\u0131r\u0131\u015flar\u0131 azald\u0131r: h\u0259min madd\u0259l\u0259r iltihab\u0131n v\u0259 orqanizmd\u0259 oksidl\u0259\u015fm\u0259 stressinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. ARANTV.AZ \u00a0sputnik.az-a istinadla bildirir ki, gilas onkoloji x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na da \u0259ng\u0259l ola bilir. Onun t\u0259rkibind\u0259 polifenollar – x\u0259r\u00e7\u0259ng…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/351903"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=351903"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/351903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/351905"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=351903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=351903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=351903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}