Kristiano Ronaldonun Avro-2020-d\u0259 ilk oyununa \u00e7\u0131xmazdan \u00f6nc\u0259 m\u0259tbuat konfrans\u0131 zaman\u0131 qar\u015f\u0131s\u0131na qoyulan Koka-Kola \u015f\u00fc\u015f\u0259l\u0259rini g\u00f6t\u00fczd\u00fcr\u0259r\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn sad\u0259 sudan istifad\u0259 t\u0259klifi x\u00fcsusi mara\u011fa s\u0259b\u0259b olub. Futbol\u00e7unun bu h\u0259r\u0259k\u0259tind\u0259n sonra ba\u015fqa futbol\u00e7ular da eyni ax\u0131na qo\u015fulub.<\/p>\n
ARANTV.AZ<\/strong>\u00a0 bildirir ki, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova axar.az-a a\u00e7\u0131qlamas\u0131nda bildirib ki, yay m\u00f6vs\u00fcm\u00fcnd\u0259 temperaturun y\u00fcks\u0259lm\u0259si s\u0259b\u0259bind\u0259n daha \u00e7ox qazl\u0131, spirtli v\u0259 enerji i\u00e7kil\u0259ri istifad\u0259 olunur, ancaq bu i\u00e7kil\u0259r sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn h\u0259ddind\u0259n art\u0131q ziyand\u0131r:<\/p>\n “Qazl\u0131, r\u0259ngl\u0259ndirilmi\u015f v\u0259 dadland\u0131r\u0131lm\u0131\u015f i\u00e7kil\u0259r h\u0259dd\u0259n art\u0131q kimy\u0259vi qatq\u0131 madd\u0259l\u0259ri il\u0259 z\u0259ngindir. Onlar\u0131n t\u0259rkibind\u0259 \u015f\u0259k\u0259r miqdar\u0131 da \u00e7oxdur v\u0259 bunlar b\u0259d\u0259n\u0259 bo\u015f karbohidratlar olaraq q\u0259bul edilir. Bu i\u00e7kil\u0259rin \u0259ks\u0259riyy\u0259tinin t\u0259rkibind\u0259 monosodyum qlutamat var ki, bunlar dad reseptorlar\u0131n\u0131 korlay\u0131r, be\u015finci dad deyil\u0259n “umami” dad\u0131n\u0131 v\u0259 bununla da as\u0131l\u0131l\u0131q yarad\u0131r. Bu i\u00e7kil\u0259r insanda davaml\u0131 i\u00e7m\u0259k ist\u0259yi oyad\u0131r. Sular\u0131 soyuq q\u0259bul edilm\u0259sinin d\u0259 f\u0259sadlar\u0131 var. Soyuq sular di\u015fl\u0259rin emal\u0131n\u0131 \u00e7atlad\u0131r, a\u011f\u0131z, damaq, qida borusu v\u0259 m\u0259d\u0259y\u0259 d\u0259 \u00e7ox m\u0259nfi t\u0259sirl\u0259r edir. Bu i\u00e7kil\u0259r eyni zamanda m\u0259d\u0259nin tur\u015fu v\u0259 q\u0259l\u0259vi m\u00fchitind\u0259 d\u0259 f\u0259sadlar t\u00f6r\u0259dir. M\u0259d\u0259nin pH d\u0259r\u0259c\u0259sini d\u0259yi\u015f\u0259c\u0259k q\u0259d\u0259r kimy\u0259vi qatq\u0131larla z\u0259ngin olan i\u00e7kil\u0259r g\u0259l\u0259c\u0259kd\u0259 m\u0259d\u0259 xoralar\u0131na v\u0259 qastrid\u0259 d\u0259 s\u0259b\u0259b ola bil\u0259r. Onlar m\u0259d\u0259d\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini q\u0131sa m\u00fcdd\u0259tli s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k daha sonra funksiyas\u0131n\u0131, ba\u011f\u0131rsa\u011f\u0131n mikrofloras\u0131n\u0131 pozaraq h\u0259zmi \u00e7\u0259tinl\u0259\u015fdirir. Soyuq q\u0259bul edildikd\u0259 ba\u011f\u0131rsaq v\u0259 m\u0259d\u0259 iltihab\u0131na s\u0259b\u0259b olurlar”.<\/p>\n M.H\u00fcseynova enerji i\u00e7kil\u0259rinin \u00fcz\u0259rind\u0259 istehlak\u00e7\u0131lar\u0131n v\u0259 \u0259sas\u0259n g\u0259ncl\u0259rin diqq\u0259tini c\u0259lb etm\u0259k \u00fc\u00e7\u00fcn bir \u00e7ox vitamin adlar\u0131n\u0131n yaz\u0131ld\u0131\u011f\u0131n\u0131 v\u0259 m\u0259lumats\u0131z insanlar\u0131n bu i\u00e7kil\u0259rd\u0259n enerji v\u0259 vitamin qazanacaqlar\u0131n\u0131 d\u00fc\u015f\u00fcn\u0259r\u0259k istifad\u0259 etdikl\u0259rini vur\u011fulay\u0131b:<\/p>\n “Ancaq bu i\u00e7kil\u0259r insanlar\u0131n fiziki, \u0259qli i\u015f qabiliyy\u0259tini v\u0259 m\u0259hsuldarl\u0131\u011f\u0131n\u0131 tamamil\u0259 azald\u0131r, \u00e7\u00fcnki q\u0131sa m\u00fcdd\u0259td\u0259 orqanizmin g\u00fcnl\u00fck enerjisi aktivl\u0259\u015fir v\u0259 d\u0259rhal bitir. \u018fn t\u0259hl\u00fck\u0259li hal is\u0259 insanlar\u0131n enerji i\u00e7kil\u0259rini spirtl\u0259 qar\u0131\u015fd\u0131r\u0131b i\u00e7m\u0259yidir. Bir \u00e7ox ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259l\u0259ri g\u00f6st\u0259rir ki, kafeinl\u0259 spirtin birlikd\u0259 q\u0259bulu \u00fcr\u0259k bulanmas\u0131, qan t\u0259zyiqinin artmas\u0131 v\u0259 qaytarma\u011fa s\u0259b\u0259b olur. \u00dcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlarda is\u0259 h\u0259tta \u00f6l\u00fcm\u0259 d\u0259 s\u0259b\u0259b olar bilir.<\/p>\n Eyni zamanda, biz spirtli i\u00e7ki olaraq alkoqollu i\u00e7kil\u0259ri tan\u0131y\u0131r\u0131q, ancaq spirtsiz adland\u0131r\u0131lan bir \u00e7ox i\u00e7kil\u0259rin t\u0259rkibind\u0259 spirtd\u0259n istifad\u0259 edilir. Onlar\u0131n t\u0259rkibind\u0259 spirtin faizi a\u015fa\u011f\u0131 oldu\u011fundan spirtsiz i\u00e7ki kimi g\u00f6st\u0259rilir. Buna g\u00f6r\u0259 d\u0259 m\u00fctl\u0259q \u015f\u0259kild\u0259 bu i\u00e7kil\u0259rd\u0259n imtina edilm\u0259lidir.<\/p>\n Alternativ olaraq, b\u0259d\u0259nin maye balans\u0131n\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 olar ki, t\u0259miz sudan v\u0259 bitki d\u0259ml\u0259m\u0259l\u0259rind\u0259n istifad\u0259 edilsin. B\u0259zi s\u0259b\u0259bl\u0259rd\u0259n sad\u0259 su i\u00e7\u0259 bilm\u0259y\u0259n insanlar is\u0259 i\u00e7in\u0259 meyv\u0259, nan\u0259, reyhan \u0259lav\u0259 ed\u0259r\u0259k, t\u0259rxunla d\u0259ml\u0259y\u0259r\u0259k orqanizmin t\u0259l\u0259bat\u0131n\u0131 faydal\u0131 \u015f\u0259kild\u0259 t\u0259min ed\u0259 bil\u0259rl\u0259r”.<\/p>\n","protected":false},"excerpt":{"rendered":" Kristiano Ronaldonun Avro-2020-d\u0259 ilk oyununa \u00e7\u0131xmazdan \u00f6nc\u0259 m\u0259tbuat konfrans\u0131 zaman\u0131 qar\u015f\u0131s\u0131na qoyulan Koka-Kola \u015f\u00fc\u015f\u0259l\u0259rini g\u00f6t\u00fczd\u00fcr\u0259r\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn sad\u0259 sudan istifad\u0259 t\u0259klifi x\u00fcsusi mara\u011fa s\u0259b\u0259b olub. Futbol\u00e7unun bu h\u0259r\u0259k\u0259tind\u0259n sonra ba\u015fqa futbol\u00e7ular da eyni ax\u0131na qo\u015fulub. ARANTV.AZ\u00a0 bildirir ki, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova axar.az-a a\u00e7\u0131qlamas\u0131nda bildirib ki, yay m\u00f6vs\u00fcm\u00fcnd\u0259 temperaturun y\u00fcks\u0259lm\u0259si s\u0259b\u0259bind\u0259n daha \u00e7ox qazl\u0131, spirtli v\u0259 enerji i\u00e7kil\u0259ri istifad\u0259 olunur, ancaq bu i\u00e7kil\u0259r sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn h\u0259ddind\u0259n art\u0131q ziyand\u0131r: “Qazl\u0131, r\u0259ngl\u0259ndirilmi\u015f v\u0259 dadland\u0131r\u0131lm\u0131\u015f i\u00e7kil\u0259r h\u0259dd\u0259n art\u0131q kimy\u0259vi qatq\u0131 madd\u0259l\u0259ri il\u0259 z\u0259ngindir. Onlar\u0131n t\u0259rkibind\u0259 \u015f\u0259k\u0259r miqdar\u0131 da \u00e7oxdur v\u0259 bunlar b\u0259d\u0259n\u0259…<\/p>\n","protected":false},"author":2,"featured_media":351918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/57e4f98816248049565067937561070319.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/57e4f98816248049565067937561070319.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/57e4f98816248049565067937561070319.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/57e4f98816248049565067937561070319-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/57e4f98816248049565067937561070319-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/57e4f98816248049565067937561070319-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/57e4f98816248049565067937561070319.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/57e4f98816248049565067937561070319.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/57e4f98816248049565067937561070319-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/57e4f98816248049565067937561070319.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Kristiano Ronaldonun Avro-2020-d\u0259 ilk oyununa \u00e7\u0131xmazdan \u00f6nc\u0259 m\u0259tbuat konfrans\u0131 zaman\u0131 qar\u015f\u0131s\u0131na qoyulan Koka-Kola \u015f\u00fc\u015f\u0259l\u0259rini g\u00f6t\u00fczd\u00fcr\u0259r\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn sad\u0259 sudan istifad\u0259 t\u0259klifi x\u00fcsusi mara\u011fa s\u0259b\u0259b olub. Futbol\u00e7unun bu h\u0259r\u0259k\u0259tind\u0259n sonra ba\u015fqa futbol\u00e7ular da eyni ax\u0131na qo\u015fulub. ARANTV.AZ\u00a0 bildirir ki, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova axar.az-a a\u00e7\u0131qlamas\u0131nda bildirib ki, yay m\u00f6vs\u00fcm\u00fcnd\u0259 temperaturun y\u00fcks\u0259lm\u0259si s\u0259b\u0259bind\u0259n daha \u00e7ox qazl\u0131,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/351917"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=351917"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/351917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/351918"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=351917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=351917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=351917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}