Meyv\u0259l\u0259r t\u0259bii vitamin m\u0259nb\u0259yidir, m\u00fctl\u0259q \u015f\u0259kild\u0259 rasiona daxil edilm\u0259lidir. Lakin onlar\u0131 d\u00fczg\u00fcn zamanda q\u0259bul etm\u0259k laz\u0131md\u0131r, x\u00fcsusil\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r diqq\u0259tli olmal\u0131d\u0131rlar. \u018fks halda \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Rusiyal\u0131 dietoloq Svetlana Ka\u015fi\u00e7kaya \u201cSa\u011flam olmaq g\u00f6z\u0259ldir\u201d proqram\u0131nda \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olan meyv\u0259l\u0259rin adlar\u0131n\u0131 sadalay\u0131b.<\/p>\n
H\u0259r bir meyv\u0259nin t\u0259rkibind\u0259 m\u00fc\u0259yy\u0259n q\u0259d\u0259r \u015f\u0259k\u0259r var. Bundan \u0259lav\u0259, karbohidratlarla z\u0259ngin olan meyv\u0259l\u0259r d\u0259 \u00e7oxdur, m\u0259s\u0259l\u0259n, banan, \u00fcz\u00fcm, armud, manqo. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ar\u0131qlamaq \u00fc\u00e7\u00fcn bu meyv\u0259l\u0259ri rasiondan tamamil\u0259 \u00e7\u0131xarmaq laz\u0131md\u0131r. Dig\u0259r meyv\u0259l\u0259ri is\u0259 d\u00fczg\u00fcn miqdarda v\u0259 zamanda yem\u0259k olar.<\/p>\n
\u201cOrqanizmd\u0259 saatda 10 qram karbohidrogen m\u0259nims\u0259nilir. Bir almada olan karbohidrat h\u0259cmi d\u0259 eyni bu q\u0259d\u0259rdir. Ona g\u00f6r\u0259 d\u0259, h\u0259r saatda bir alma yes\u0259niz, rasiona ba\u015fqa m\u0259hsullar \u0259lav\u0259 edib-etm\u0259m\u0259yinizd\u0259n as\u0131l\u0131 olmayaraq ar\u0131qlama\u011fa ba\u015flayacaqs\u0131n\u0131z. Ancaq h\u0259r saatda \u00fc\u00e7 alma yey\u0259r\u0259k, karbohidratlar\u0131 toplasan\u0131z, bu zaman bir alma qlikogen\u0259, dig\u0259r iki alma is\u0259 ya\u011fa \u00e7evril\u0259c\u0259kdir\u201d,-dey\u0259 m\u00fct\u0259x\u0259ssis bildirib.<\/p>\n
Bundan \u0259lav\u0259, dietoloq meyv\u0259ni saat 17:00-dan sonra q\u0259bul etm\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Meyv\u0259l\u0259r t\u0259bii vitamin m\u0259nb\u0259yidir, m\u00fctl\u0259q \u015f\u0259kild\u0259 rasiona daxil edilm\u0259lidir. Lakin onlar\u0131 d\u00fczg\u00fcn zamanda q\u0259bul etm\u0259k laz\u0131md\u0131r, x\u00fcsusil\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r diqq\u0259tli olmal\u0131d\u0131rlar. \u018fks halda \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r. Rusiyal\u0131 dietoloq Svetlana Ka\u015fi\u00e7kaya \u201cSa\u011flam olmaq g\u00f6z\u0259ldir\u201d proqram\u0131nda \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olan meyv\u0259l\u0259rin adlar\u0131n\u0131 sadalay\u0131b. H\u0259r bir meyv\u0259nin t\u0259rkibind\u0259 m\u00fc\u0259yy\u0259n q\u0259d\u0259r \u015f\u0259k\u0259r var. Bundan \u0259lav\u0259, karbohidratlarla z\u0259ngin olan meyv\u0259l\u0259r d\u0259 \u00e7oxdur, m\u0259s\u0259l\u0259n, banan, \u00fcz\u00fcm, armud, manqo. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ar\u0131qlamaq \u00fc\u00e7\u00fcn bu meyv\u0259l\u0259ri rasiondan tamamil\u0259 \u00e7\u0131xarmaq laz\u0131md\u0131r. Dig\u0259r meyv\u0259l\u0259ri is\u0259 d\u00fczg\u00fcn miqdarda v\u0259 zamanda yem\u0259k olar. \u201cOrqanizmd\u0259 saatda 10 qram karbohidrogen m\u0259nims\u0259nilir.…<\/p>\n","protected":false},"author":2,"featured_media":352928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/5cb0e24916250553449627969641039962.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/5cb0e24916250553449627969641039962.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/5cb0e24916250553449627969641039962.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/5cb0e24916250553449627969641039962-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/5cb0e24916250553449627969641039962-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/5cb0e24916250553449627969641039962-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/5cb0e24916250553449627969641039962.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/5cb0e24916250553449627969641039962.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/5cb0e24916250553449627969641039962-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/06\/5cb0e24916250553449627969641039962.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Meyv\u0259l\u0259r t\u0259bii vitamin m\u0259nb\u0259yidir, m\u00fctl\u0259q \u015f\u0259kild\u0259 rasiona daxil edilm\u0259lidir. Lakin onlar\u0131 d\u00fczg\u00fcn zamanda q\u0259bul etm\u0259k laz\u0131md\u0131r, x\u00fcsusil\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r diqq\u0259tli olmal\u0131d\u0131rlar. \u018fks halda \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r. Rusiyal\u0131 dietoloq Svetlana Ka\u015fi\u00e7kaya \u201cSa\u011flam olmaq g\u00f6z\u0259ldir\u201d proqram\u0131nda \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olan meyv\u0259l\u0259rin adlar\u0131n\u0131 sadalay\u0131b. H\u0259r bir meyv\u0259nin t\u0259rkibind\u0259 m\u00fc\u0259yy\u0259n q\u0259d\u0259r \u015f\u0259k\u0259r var. Bundan \u0259lav\u0259, karbohidratlarla z\u0259ngin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/352927"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=352927"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/352927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/352928"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=352927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=352927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=352927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}