{"id":353017,"date":"2021-07-01T07:29:57","date_gmt":"2021-07-01T04:29:57","guid":{"rendered":"http:\/\/arantv.az\/?p=353017"},"modified":"2021-07-01T07:29:57","modified_gmt":"2021-07-01T04:29:57","slug":"su-il%c9%99-bol-olan-meyv%c9%99-t%c9%99r%c9%99v%c9%99zl%c9%99r-siyahi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=353017","title":{"rendered":"Su il\u0259 bol olan meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r – S\u0130YAHI"},"content":{"rendered":"

N\u0259 yem\u0259yiniz\u0259 q\u0259rar verm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k b\u0259l\u0259d\u00e7i sad\u0259dir: az protein, \u00e7ox su! Tez-tez t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259k v\u0259 bol su i\u00e7m\u0259k isti havalarda olduqca vacibdir. Bundan \u0259lav\u0259, b\u0259d\u0259nin susuz qalmas\u0131na s\u0259b\u0259b olan q\u0131rm\u0131z\u0131 \u0259tl\u0259rd\u0259n v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259rd\u0259n uzaq durmal\u0131s\u0131n\u0131z.<\/p>\n

ARANTV.AZ<\/strong> \u00a0Lent.az-a istinad\u0259n isti havada susuz qalma\u011f\u0131n\u0131z\u0131n qar\u015f\u0131s\u0131n\u0131 alan v\u0259 yay aylar\u0131nda v\u00fccudunuzun sa\u011flam f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k 10 n\u00f6v qidan\u0131 t\u0259qdim edir.<\/p>\n

<\/div>\n

Yaz m\u00f6vs\u00fcm\u00fcnd\u0259 vitaminl\u0259rd\u0259n v\u0259 minerallardan \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 istifad\u0259 etm\u0259k \u00fc\u00e7\u00fcn meyv\u0259l\u0259ri yem\u0259kd\u0259n sonra istehlak etm\u0259k laz\u0131md\u0131r. B\u0259s hans\u0131 meyv\u0259l\u0259ri?<\/p>\n

Qarp\u0131z<\/p>\n

Yaz m\u00f6vs\u00fcm\u00fcn\u00fcn ideal meyv\u0259si olan qarp\u0131z, y\u00fcks\u0259k temperaturdan yaranan yor\u011funluq v\u0259 z\u0259iflikl\u0259 m\u00fcbariz\u0259 \u00fc\u00e7\u00fcn \u0259la vasit\u0259dir. \u00c7\u00fcnki 90 faizi su olan bu meyv\u0259d\u0259 bol miqdarda A, C v\u0259 B vitaminl\u0259ri, karoteonidl\u0259r, maqnezium v\u0259 kalium var. T\u0259mizl\u0259yici x\u00fcsusiyy\u0259tl\u0259r\u0259 d\u0259 sahib olan qarp\u0131z, yay m\u00f6vs\u00fcm\u00fcn\u00fcn t\u0259rav\u0259tl\u0259ndirici meyv\u0259l\u0259rind\u0259n biridir.<\/p>\n

Qovun<\/p>\n

A v\u0259 C vitaminl\u0259ri il\u0259 z\u0259ngin olan qovun, \u015fir\u0259li v\u0259 t\u0259rav\u0259tl\u0259ndirici qurulu\u015fu il\u0259 y\u00fcks\u0259k temperatura qar\u015f\u0131 \u0259la bir meyv\u0259dir. Qan t\u0259zyiqinin tarazla\u015fd\u0131r\u0131lmas\u0131nda t\u0259sirli bir qida olaraq da bilinir.<\/p>\n

\u015eaftal\u0131<\/p>\n

H\u0259m sulu olmas\u0131, h\u0259m d\u0259 bol C vitamini z\u0259nginliyi il\u0259 se\u00e7il\u0259n bir meyv\u0259dir. D\u0259mir, kalsium v\u0259 kalium t\u0259rkibli \u015faftal\u0131 yayda b\u0259d\u0259nin ehtiyac duydu\u011fu vitaminl\u0259rl\u0259 doludur. Bundan \u0259lav\u0259, sidikqovucu x\u00fcsusiyy\u0259ti b\u0259d\u0259nin t\u0259mizl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259n faydal\u0131 bir meyv\u0259 hal\u0131na g\u0259tirir. \u015eaftal\u0131, meyv\u0259 salatlar\u0131 v\u0259 buzlu i\u00e7kil\u0259r haz\u0131rlamaq \u00fc\u00e7\u00fcn ideald\u0131r.<\/p>\n

Albal\u0131, \u00e7iy\u0259l\u0259k, \u0259rik v\u0259 \u0259ncir d\u0259 su v\u0259 vitamin t\u0259rkiblidir<\/p>\n

Bu meyv\u0259l\u0259rl\u0259 yana\u015f\u0131 h\u0259m y\u00fcng\u00fcl, h\u0259m d\u0259 su il\u0259 z\u0259ngin olan m\u00f6vs\u00fcmi t\u0259r\u0259v\u0259zl\u0259r d\u0259 var. T\u0259r\u0259v\u0259zl\u0259rin qida d\u0259y\u0259rini qorumaq \u00fc\u00e7\u00fcn onlar\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r \u00e7iy istehlak etm\u0259k laz\u0131md\u0131r.<\/p>\n

Balqabaq<\/p>\n

Son d\u0259r\u0259c\u0259 a\u015fa\u011f\u0131 kalorili v\u0259 bol su ehtiva ed\u0259n balqabaq kalsium, fosfor, d\u0259mir v\u0259 kalium kimi son d\u0259r\u0259c\u0259 z\u0259ngin bir mineral m\u0259nb\u0259yidir. T\u0259rkibind\u0259 A v\u0259 C vitaminl\u0259ri var.<\/p>\n

Pomidor<\/p>\n

Bol sulu olmas\u0131 il\u0259 se\u00e7il\u0259n dig\u0259r t\u0259r\u0259v\u0259z is\u0259 pomidordur.<\/p>\n

Xiyar<\/p>\n

T\u0259xmin\u0259n 96 faizi su v\u0259 C vitamini il\u0259 z\u0259ngin olan xiyar\u0131n t\u0259rkibind\u0259 fosfor, kalium v\u0259 kalsium kimi \u00e7oxlu mineral var. D\u0259rinin t\u0259mizl\u0259nm\u0259si v\u0259 t\u0259rav\u0259tl\u0259ndirilm\u0259sind\u0259 d\u0259 b\u00f6y\u00fck rol oynay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u0259 yem\u0259yiniz\u0259 q\u0259rar verm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k b\u0259l\u0259d\u00e7i sad\u0259dir: az protein, \u00e7ox su! Tez-tez t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259k v\u0259 bol su i\u00e7m\u0259k isti havalarda olduqca vacibdir. Bundan \u0259lav\u0259, b\u0259d\u0259nin susuz qalmas\u0131na s\u0259b\u0259b olan q\u0131rm\u0131z\u0131 \u0259tl\u0259rd\u0259n v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259rd\u0259n uzaq durmal\u0131s\u0131n\u0131z. ARANTV.AZ \u00a0Lent.az-a istinad\u0259n isti havada susuz qalma\u011f\u0131n\u0131z\u0131n qar\u015f\u0131s\u0131n\u0131 alan v\u0259 yay aylar\u0131nda v\u00fccudunuzun sa\u011flam f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k 10 n\u00f6v qidan\u0131 t\u0259qdim edir. Yaz m\u00f6vs\u00fcm\u00fcnd\u0259 vitaminl\u0259rd\u0259n v\u0259 minerallardan \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 istifad\u0259 etm\u0259k \u00fc\u00e7\u00fcn meyv\u0259l\u0259ri yem\u0259kd\u0259n sonra istehlak etm\u0259k laz\u0131md\u0131r. B\u0259s hans\u0131 meyv\u0259l\u0259ri? Qarp\u0131z Yaz m\u00f6vs\u00fcm\u00fcn\u00fcn ideal meyv\u0259si olan qarp\u0131z, y\u00fcks\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":353018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qarpiz_11625077370.jpg",400,300,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qarpiz_11625077370.jpg",400,300,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qarpiz_11625077370.jpg",400,300,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qarpiz_11625077370-400x280.jpg",400,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qarpiz_11625077370.jpg",400,300,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qarpiz_11625077370.jpg",400,300,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qarpiz_11625077370.jpg",400,300,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qarpiz_11625077370.jpg",400,300,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qarpiz_11625077370-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qarpiz_11625077370.jpg",400,300,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"N\u0259 yem\u0259yiniz\u0259 q\u0259rar verm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k b\u0259l\u0259d\u00e7i sad\u0259dir: az protein, \u00e7ox su! Tez-tez t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259k v\u0259 bol su i\u00e7m\u0259k isti havalarda olduqca vacibdir. Bundan \u0259lav\u0259, b\u0259d\u0259nin susuz qalmas\u0131na s\u0259b\u0259b olan q\u0131rm\u0131z\u0131 \u0259tl\u0259rd\u0259n v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259rd\u0259n uzaq durmal\u0131s\u0131n\u0131z. ARANTV.AZ \u00a0Lent.az-a istinad\u0259n isti havada susuz qalma\u011f\u0131n\u0131z\u0131n qar\u015f\u0131s\u0131n\u0131 alan v\u0259 yay aylar\u0131nda v\u00fccudunuzun sa\u011flam f\u0259aliyy\u0259tin\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/353017"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=353017"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/353017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/353018"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=353017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=353017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=353017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}