Yaz-yay m\u00f6vs\u00fcm\u00fc qad\u0131nlar\u0131n d\u0259ri probleml\u0259rinin \u00fcz\u0259 \u00e7\u0131xd\u0131\u011f\u0131 v\u0259 onlar\u0131n h\u0259min probleml\u0259r\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 apard\u0131qlar\u0131 f\u0259sildir. H\u0259min d\u00f6vrd\u0259 \u00fcz\u00fc ultrab\u0259n\u00f6v\u015f\u0259yi g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan m\u00fcdafi\u0259 etm\u0259k v\u0259 d\u0259riy\u0259 x\u00fcsusi qulluq g\u00f6st\u0259rm\u0259k laz\u0131md\u0131r.<\/p>\n
G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n \u00fcz d\u0259risin\u0259 faydas\u0131 il\u0259 yana\u015f\u0131 z\u0259r\u0259rli t\u0259sirl\u0259ri d\u0259 var. Ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar h\u00fcceyr\u0259nin b\u0259rpas\u0131 prosesini l\u0259ngidir v\u0259 d\u0259ri nahamar, sol\u011fun g\u00f6r\u00fcn\u00fc\u015f\u0259 malik olur, q\u0131r\u0131\u015flar v\u0259 piqment l\u0259k\u0259l\u0259ri yaran\u0131r.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0Bak\u0131dak\u0131 15 n\u00f6mr\u0259li poliklinikan\u0131n h\u0259kim-dermatoloqu Solmaz Orucova g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n faydal\u0131 v\u0259 z\u0259r\u0259rli t\u0259sirl\u0259ri haqq\u0131nda\u00a0AZ\u018fRTAC-a deyib: \u201cG\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n t\u0259siri alt\u0131nda d\u0259rid\u0259 D vitamini sintez olunur. Bu, s\u00fcm\u00fckl\u0259rin v\u0259 di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131, immunitetin m\u00f6hk\u0259ml\u0259nm\u0259si \u00fc\u00e7\u00fcn m\u00fch\u00fcm \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r, h\u0259m\u00e7inin erk\u0259n ya\u015flanman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Dig\u0259r bir m\u00fcsb\u0259t t\u0259siri qanda serotonin hormonunun artmas\u0131 n\u0259tic\u0259sind\u0259 xo\u015f \u0259hval-ruhiyy\u0259 b\u0259x\u015f etm\u0259sidir. Z\u0259r\u0259rli t\u0259siri is\u0259 ondan ibar\u0259tdir ki, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 alt\u0131nda d\u0259ri qal\u0131nla\u015f\u0131r, kobudla\u015f\u0131r v\u0259 elastikliyini itirir, l\u0259k\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259lir\u201d.<\/p>\n H\u0259kiml\u0259r g\u00fcn\u0259\u015fd\u0259n qoruyucu kreml\u0259rin f\u0259sild\u0259n v\u0259 d\u0259rid\u0259n as\u0131l\u0131 olaraq se\u00e7ilm\u0259sini m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. H\u0259kim-dermatoloqun dediyin\u0259 g\u00f6r\u0259, g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 alt\u0131na\u00e7\u0131xma saatlar\u0131 m\u00fc\u0259yy\u0259n olunmal\u0131d\u0131r: \u201cSaat 11-15 aras\u0131 g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 alt\u0131nda qalmaq olmaz. A\u011f d\u0259risi olanlar 20 d\u0259qiq\u0259, t\u00fcnd d\u0259risi olanlar bundan alt\u0131 d\u0259f\u0259 \u00e7ox qala bil\u0259rl\u0259r, \u00e7\u00fcnki onlar\u0131n g\u00fcn\u0259\u015fd\u0259n qoruyuculu\u011fu y\u00fcks\u0259kdir. G\u00fcn\u0259\u015f alt\u0131na \u00e7\u0131xark\u0259n qoruyucu kreml\u0259rd\u0259n istifad\u0259 olunmal\u0131d\u0131r\u201d.<\/p>\n Orqanizmd\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olduqda d\u0259ri sol\u011funla\u015f\u0131r v\u0259 \u00e7ox quruyur. Ona g\u00f6r\u0259 d\u0259 qad\u0131nlar b\u0259z\u0259n h\u0259min hallar\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn vitaminl\u0259rl\u0259 z\u0259ngin d\u0259rman preparatlar\u0131 q\u0259bul edirl\u0259r. Bundan ba\u015fqa vitaminli qidalardan da istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":" Yaz-yay m\u00f6vs\u00fcm\u00fc qad\u0131nlar\u0131n d\u0259ri probleml\u0259rinin \u00fcz\u0259 \u00e7\u0131xd\u0131\u011f\u0131 v\u0259 onlar\u0131n h\u0259min probleml\u0259r\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 apard\u0131qlar\u0131 f\u0259sildir. H\u0259min d\u00f6vrd\u0259 \u00fcz\u00fc ultrab\u0259n\u00f6v\u015f\u0259yi g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan m\u00fcdafi\u0259 etm\u0259k v\u0259 d\u0259riy\u0259 x\u00fcsusi qulluq g\u00f6st\u0259rm\u0259k laz\u0131md\u0131r. G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n \u00fcz d\u0259risin\u0259 faydas\u0131 il\u0259 yana\u015f\u0131 z\u0259r\u0259rli t\u0259sirl\u0259ri d\u0259 var. Ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar h\u00fcceyr\u0259nin b\u0259rpas\u0131 prosesini l\u0259ngidir v\u0259 d\u0259ri nahamar, sol\u011fun g\u00f6r\u00fcn\u00fc\u015f\u0259 malik olur, q\u0131r\u0131\u015flar v\u0259 piqment l\u0259k\u0259l\u0259ri yaran\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0Bak\u0131dak\u0131 15 n\u00f6mr\u0259li poliklinikan\u0131n h\u0259kim-dermatoloqu Solmaz Orucova g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n faydal\u0131 v\u0259 z\u0259r\u0259rli t\u0259sirl\u0259ri haqq\u0131nda\u00a0AZ\u018fRTAC-a deyib: \u201cG\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n t\u0259siri alt\u0131nda d\u0259rid\u0259 D vitamini sintez olunur. Bu, s\u00fcm\u00fckl\u0259rin v\u0259 di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131,…<\/p>\n","protected":false},"author":2,"featured_media":353109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/a9ad5f28162512851768885952010612897.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/a9ad5f28162512851768885952010612897.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/a9ad5f28162512851768885952010612897.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/a9ad5f28162512851768885952010612897-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/a9ad5f28162512851768885952010612897-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/a9ad5f28162512851768885952010612897-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/a9ad5f28162512851768885952010612897.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/a9ad5f28162512851768885952010612897.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/a9ad5f28162512851768885952010612897-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/a9ad5f28162512851768885952010612897.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Yaz-yay m\u00f6vs\u00fcm\u00fc qad\u0131nlar\u0131n d\u0259ri probleml\u0259rinin \u00fcz\u0259 \u00e7\u0131xd\u0131\u011f\u0131 v\u0259 onlar\u0131n h\u0259min probleml\u0259r\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 apard\u0131qlar\u0131 f\u0259sildir. H\u0259min d\u00f6vrd\u0259 \u00fcz\u00fc ultrab\u0259n\u00f6v\u015f\u0259yi g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan m\u00fcdafi\u0259 etm\u0259k v\u0259 d\u0259riy\u0259 x\u00fcsusi qulluq g\u00f6st\u0259rm\u0259k laz\u0131md\u0131r. G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n \u00fcz d\u0259risin\u0259 faydas\u0131 il\u0259 yana\u015f\u0131 z\u0259r\u0259rli t\u0259sirl\u0259ri d\u0259 var. Ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar h\u00fcceyr\u0259nin b\u0259rpas\u0131 prosesini l\u0259ngidir v\u0259 d\u0259ri nahamar, sol\u011fun g\u00f6r\u00fcn\u00fc\u015f\u0259 malik olur, q\u0131r\u0131\u015flar v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/353108"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=353108"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/353108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/353109"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=353108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=353108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=353108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}