{"id":353256,"date":"2021-07-02T07:39:30","date_gmt":"2021-07-02T04:39:30","guid":{"rendered":"http:\/\/arantv.az\/?p=353256"},"modified":"2021-07-02T07:39:30","modified_gmt":"2021-07-02T04:39:30","slug":"su-p%c9%99hrizi-il%c9%99-1-h%c9%99ft%c9%99d%c9%99-7-kiloqram-ariqlayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=353256","title":{"rendered":"Su p\u0259hrizi il\u0259 1 h\u0259ft\u0259d\u0259 7 kiloqram ar\u0131qlay\u0131n"},"content":{"rendered":"

Sa\u011flam h\u0259yat \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik 2,5 – 3 litr su i\u00e7m\u0259k laz\u0131md\u0131r. B\u0259d\u0259nin \u0259n vacib t\u0259bii ehtiyaclar\u0131ndan olan su h\u0259m d\u0259 ar\u0131qlama\u011fa yard\u0131m\u00e7\u0131 olur.<\/strong><\/p>\n

<\/div>\n

ARANTV.AZ<\/strong> xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, su madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k art\u0131q \u00e7\u0259kini atma\u011f\u0131 asanla\u015fd\u0131r\u0131r. Eyni zamanda su p\u0259hrizi il\u0259 b\u00f6yr\u0259kl\u0259r daha \u00e7ox i\u015fl\u0259yir ki, bu da b\u0259d\u0259nd\u0259ki toksinl\u0259rin xaric olmas\u0131na yard\u0131m\u00e7\u0131 olur. T\u0259zyiqi tarazlayan bu p\u0259hriz d\u0259rinin daha t\u0259rav\u0259tli g\u00f6r\u00fcnm\u0259sin\u0259 imkan yarad\u0131r.<\/p>\n

Buna baxmayaraq\u00a0p\u0259hriz\u0259 h\u0259kim n\u0259zar\u0259ti alt\u0131nda riay\u0259t etm\u0259k t\u00f6vsiy\u0259 olunur. Su il\u0259 yana\u015f\u0131 b\u0259zi qidalar da m\u00fctl\u0259q q\u0259bul edilm\u0259lidir.<\/p>\n

1. G\u00fcn<\/strong><\/p>\n

S\u0259h\u0259r:<\/strong>\u00a02 st\u0259kan t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f alma suyu<\/p>\n

Q\u0259lyanalt\u0131:<\/strong>\u00a01 st\u0259kan papaya suyu<\/p>\n

Nahar:<\/strong>\u00a01 qab qarp\u0131z<\/p>\n

Q\u0259lyanalt\u0131:<\/strong>\u00a01 st\u0259kan t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f porta\u011fal suyu v\u0259 ya limonlu su<\/p>\n

\u015eam:<\/strong>\u00a01 st\u0259kan su<\/p>\n

Son q\u0259lyanalt\u0131:<\/strong>\u00a01 alma v\u0259 2 st\u0259kan su<\/p>\n

2. g\u00fcn<\/strong><\/p>\n

S\u0259h\u0259r yem\u0259yi:<\/strong>\u00a01 qaynad\u0131lm\u0131\u015f yumurta v\u0259 2 st\u0259kan su<\/p>\n

Q\u0259lyanalt\u0131:<\/strong>\u00a0\u00e7iy k\u0259l\u0259m salat\u0131 v\u0259 2 st\u0259kan su<\/p>\n

Nahar:<\/strong>\u00a0\u00c7oban salat\u0131 v\u0259 1 st\u0259kan su<\/p>\n

Q\u0259lyanalt\u0131:<\/strong>\u00a02 pomidor v\u0259 bir st\u0259kan su<\/p>\n

\u015eam:<\/strong>\u00a01 st\u0259kan t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f pomidor suyu<\/p>\n

Son q\u0259lyanalt\u0131:<\/strong>\u00a01 st\u0259kan bi\u015fmi\u015f balqabaq v\u0259 2 st\u0259kan su<\/p>\n

3. g\u00fcn<\/strong><\/p>\n

S\u0259h\u0259r:\u00a0<\/strong>1 alma v\u0259 2 st\u0259kan su<\/p>\n

Q\u0259lyanalt\u0131:<\/strong>\u00a01 st\u0259kan papaya meyv\u0259si v\u0259 1 st\u0259kan su<\/p>\n

Nahar:<\/strong>\u00a0\u00c7oban salat\u0131 v\u0259 bir st\u0259kan su<\/p>\n

\u015eam:<\/strong>\u00a01 st\u0259kan t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f pomidor suyu<\/p>\n

Son q\u0259lyanalt\u0131:<\/strong>\u00a01 st\u0259kan bi\u015fmi\u015f balqabaq v\u0259 2 st\u0259kan su<\/p>\n

4. g\u00fcn<\/strong><\/p>\n

S\u0259h\u0259r:<\/strong>\u00a01 st\u0259kan ya\u011fs\u0131z s\u00fcd v\u0259 2 st\u0259kan su<\/p>\n

Q\u0259lyanalt\u0131:<\/strong>\u00a01 banan v\u0259 2 st\u0259kan su<\/p>\n

Nahar:<\/strong>\u00a01 st\u0259kan s\u00fcd v\u0259 2 st\u0259kan su<\/p>\n

Q\u0259lyanalt\u0131:<\/strong>\u00a01 banan 2 st\u0259kan su<\/p>\n

\u015eam:<\/strong>\u00a01 banan<\/p>\n

Son q\u0259lyanalt\u0131:<\/strong>\u00a01 st\u0259kan su v\u0259 bir banan<\/p>\n

5. g\u00fcn<\/strong><\/p>\n

S\u0259h\u0259r:<\/strong>\u00a01\/2 st\u0259kan qaynad\u0131lm\u0131\u015f q\u0259hv\u0259yi d\u00fcy\u00fc v\u0259 2 st\u0259kan su<\/p>\n

Q\u0259lyanalt\u0131:<\/strong>\u00a02 pomidor v\u0259 2 st\u0259kan su<\/p>\n

Nahar:<\/strong>\u00a0Bir qabda pomidor sousu v\u0259 2 st\u0259kan su il\u0259 qaynad\u0131lm\u0131\u015f q\u0259hv\u0259yi d\u00fcy\u00fc<\/p>\n

Q\u0259lyanalt\u0131:<\/strong>\u00a02 pomidor<\/p>\n

\u015eam:<\/strong>\u00a01 qab qaynad\u0131lm\u0131\u015f q\u0259hv\u0259yi d\u00fcy\u00fc<\/p>\n

6. g\u00fcn<\/strong><\/p>\n

S\u0259h\u0259r:<\/strong>\u00a01\/2 st\u0259kan qaynad\u0131lm\u0131\u015f q\u0259hv\u0259yi d\u00fcy\u00fc v\u0259 2 st\u0259kan su<\/p>\n

Q\u0259lyanalt\u0131:<\/strong>\u00a02 pomidor 2 st\u0259kan su<\/p>\n

Nahar:<\/strong>\u00a0Bir qabda qaynad\u0131lm\u0131\u015f q\u0259hv\u0259yi d\u00fcy\u00fc, salat, 2 st\u0259kan su<\/p>\n

\u015eam:<\/strong>\u00a0Limonlu bir st\u0259kan su<\/p>\n

Son q\u0259lyanalt\u0131:<\/strong>\u00a0Bir qab salat v\u0259 bir st\u0259kan su<\/p>\n

7. g\u00fcn<\/strong><\/p>\n

S\u0259h\u0259r:<\/strong>\u00a01\/2 st\u0259kan qaynad\u0131lm\u0131\u015f q\u0259hv\u0259yi d\u00fcy\u00fc v\u0259 2 st\u0259kan su<\/p>\n

Q\u0259lyanalt\u0131:<\/strong>\u00a02 pomidor 2 st\u0259kan su<\/p>\n

Nahar:<\/strong>\u00a01 qabda qaynad\u0131lm\u0131\u015f q\u0259hv\u0259yi d\u00fcy\u00fc, salat, 2 st\u0259kan su<\/p>\n

Q\u0259lyanalt\u0131:<\/strong>\u00a02 xiyar<\/p>\n

\u015eam:<\/strong>\u00a01 st\u0259kan limonlu su<\/p>\n

Son q\u0259lyanalt\u0131:<\/strong>\u00a0Bir qab salat v\u0259 bir st\u0259kan su<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam h\u0259yat \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik 2,5 – 3 litr su i\u00e7m\u0259k laz\u0131md\u0131r. B\u0259d\u0259nin \u0259n vacib t\u0259bii ehtiyaclar\u0131ndan olan su h\u0259m d\u0259 ar\u0131qlama\u011fa yard\u0131m\u00e7\u0131 olur. ARANTV.AZ xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, su madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k art\u0131q \u00e7\u0259kini atma\u011f\u0131 asanla\u015fd\u0131r\u0131r. Eyni zamanda su p\u0259hrizi il\u0259 b\u00f6yr\u0259kl\u0259r daha \u00e7ox i\u015fl\u0259yir ki, bu da b\u0259d\u0259nd\u0259ki toksinl\u0259rin xaric olmas\u0131na yard\u0131m\u00e7\u0131 olur. T\u0259zyiqi tarazlayan bu p\u0259hriz d\u0259rinin daha t\u0259rav\u0259tli g\u00f6r\u00fcnm\u0259sin\u0259 imkan yarad\u0131r. Buna baxmayaraq\u00a0p\u0259hriz\u0259 h\u0259kim n\u0259zar\u0259ti alt\u0131nda riay\u0259t etm\u0259k t\u00f6vsiy\u0259 olunur. Su il\u0259 yana\u015f\u0131 b\u0259zi qidalar da m\u00fctl\u0259q q\u0259bul edilm\u0259lidir. 1. G\u00fcn S\u0259h\u0259r:\u00a02 st\u0259kan t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f…<\/p>\n","protected":false},"author":2,"featured_media":353257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/225142_9pzzq4t25s.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/225142_9pzzq4t25s.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/225142_9pzzq4t25s.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/225142_9pzzq4t25s-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/225142_9pzzq4t25s-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/225142_9pzzq4t25s-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/225142_9pzzq4t25s.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/225142_9pzzq4t25s.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/225142_9pzzq4t25s-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/225142_9pzzq4t25s.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Sa\u011flam h\u0259yat \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik 2,5 – 3 litr su i\u00e7m\u0259k laz\u0131md\u0131r. B\u0259d\u0259nin \u0259n vacib t\u0259bii ehtiyaclar\u0131ndan olan su h\u0259m d\u0259 ar\u0131qlama\u011fa yard\u0131m\u00e7\u0131 olur. ARANTV.AZ xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, su madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k art\u0131q \u00e7\u0259kini atma\u011f\u0131 asanla\u015fd\u0131r\u0131r. Eyni zamanda su p\u0259hrizi il\u0259 b\u00f6yr\u0259kl\u0259r daha \u00e7ox i\u015fl\u0259yir ki, bu da b\u0259d\u0259nd\u0259ki toksinl\u0259rin xaric olmas\u0131na yard\u0131m\u00e7\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/353256"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=353256"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/353256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/353257"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=353256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=353256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=353256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}