G\u00f6zl\u0259ri qorumaq \u00fc\u00e7\u00fcn h\u0259m gigiyenik qaydalara, h\u0259m d\u0259 qida rasionuna riay\u0259t etm\u0259k laz\u0131md\u0131r. Orqanizmin sa\u011flaml\u0131\u011f\u0131 h\u0259m d\u0259 d\u00fczg\u00fcn qidalanmadan as\u0131l\u0131d\u0131r. G\u00f6rm\u0259 qabiliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir ed\u0259n \u0259sas\u0259n antioksidantlar, C vitamini, Omeqa-3-l\u0259 z\u0259ngin olan qidalard\u0131r.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0Respublika Neyroc\u0259rrahiyy\u0259 X\u0259st\u0259xanas\u0131n\u0131n h\u0259kim-oftalmoloqu G\u00fclt\u0259kin M\u0259mm\u0259dova\u00a0AZ\u018fRTAC-a deyib: \u201cH\u0259ft\u0259d\u0259 bir d\u0259f\u0259 d\u0259niz m\u0259hsullar\u0131 v\u0259 bal\u0131q yem\u0259k t\u00f6vsiy\u0259 olunur. Cevizl\u0259rin t\u0259rkibind\u0259 Omeqa-3 \u00e7oxluq t\u0259\u015fkil edir. G\u00fcnd\u0259 be\u015f-alt\u0131 \u0259d\u0259d qoz, f\u0131nd\u0131q, badam, p\u00fcst\u0259 yem\u0259k d\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. \u00c7iy v\u0259 ya y\u00fcng\u00fcl bi\u015fmi\u015f halda k\u00f6k, beta-karotinl\u0259 z\u0259ngin olan qar\u011f\u0131dal\u0131 kimi m\u0259hsullar da g\u00f6z\u00fcn qidalanmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. \u00c7oxlu su i\u00e7m\u0259k v\u0259 gigiyena qaydalar\u0131na \u0259m\u0259l edilm\u0259si d\u0259 vacib m\u0259s\u0259l\u0259dir\u201d.<\/p>\n G\u00f6z x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r d\u0259 qida rejimin\u0259 diqq\u0259t yetirm\u0259lidirl\u0259r: \u201cH\u0259r hans\u0131 g\u00f6z x\u0259st\u0259liyi varsa, qida \u0259lav\u0259si deyil\u0259n vitamin kompleksi q\u0259bul olunmal\u0131d\u0131r. M\u0259s\u0259l\u0259n, ya\u015fla \u0259laq\u0259dar olaraq distrofiyan\u0131n m\u00fcalic\u0259sind\u0259 l\u00fctein \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olur v\u0259 bu zaman l\u00fctein t\u0259rkibli preparatlar t\u0259yin olunur\u201d,- dey\u0259 h\u0259kim-oftalmoloq bildirib.<\/p>\n Qeyri-sa\u011flam qidalanma g\u00f6zl\u0259rin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir edir. Ona g\u00f6r\u0259 d\u0259 h\u0259r zaman faydal\u0131 \u0259rzaqlara \u00fcst\u00fcnl\u00fck verm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":" G\u00f6zl\u0259ri qorumaq \u00fc\u00e7\u00fcn h\u0259m gigiyenik qaydalara, h\u0259m d\u0259 qida rasionuna riay\u0259t etm\u0259k laz\u0131md\u0131r. Orqanizmin sa\u011flaml\u0131\u011f\u0131 h\u0259m d\u0259 d\u00fczg\u00fcn qidalanmadan as\u0131l\u0131d\u0131r. G\u00f6rm\u0259 qabiliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir ed\u0259n \u0259sas\u0259n antioksidantlar, C vitamini, Omeqa-3-l\u0259 z\u0259ngin olan qidalard\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0Respublika Neyroc\u0259rrahiyy\u0259 X\u0259st\u0259xanas\u0131n\u0131n h\u0259kim-oftalmoloqu G\u00fclt\u0259kin M\u0259mm\u0259dova\u00a0AZ\u018fRTAC-a deyib: \u201cH\u0259ft\u0259d\u0259 bir d\u0259f\u0259 d\u0259niz m\u0259hsullar\u0131 v\u0259 bal\u0131q yem\u0259k t\u00f6vsiy\u0259 olunur. Cevizl\u0259rin t\u0259rkibind\u0259 Omeqa-3 \u00e7oxluq t\u0259\u015fkil edir. G\u00fcnd\u0259 be\u015f-alt\u0131 \u0259d\u0259d qoz, f\u0131nd\u0131q, badam, p\u00fcst\u0259 yem\u0259k d\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. \u00c7iy v\u0259 ya y\u00fcng\u00fcl bi\u015fmi\u015f halda k\u00f6k, beta-karotinl\u0259 z\u0259ngin olan qar\u011f\u0131dal\u0131 kimi m\u0259hsullar da g\u00f6z\u00fcn qidalanmas\u0131nda m\u00fch\u00fcm…<\/p>\n","protected":false},"author":2,"featured_media":354542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ad9e5e9162556080863635627810405031.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ad9e5e9162556080863635627810405031.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ad9e5e9162556080863635627810405031.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ad9e5e9162556080863635627810405031-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ad9e5e9162556080863635627810405031-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ad9e5e9162556080863635627810405031-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ad9e5e9162556080863635627810405031.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ad9e5e9162556080863635627810405031.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ad9e5e9162556080863635627810405031-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ad9e5e9162556080863635627810405031.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"G\u00f6zl\u0259ri qorumaq \u00fc\u00e7\u00fcn h\u0259m gigiyenik qaydalara, h\u0259m d\u0259 qida rasionuna riay\u0259t etm\u0259k laz\u0131md\u0131r. Orqanizmin sa\u011flaml\u0131\u011f\u0131 h\u0259m d\u0259 d\u00fczg\u00fcn qidalanmadan as\u0131l\u0131d\u0131r. G\u00f6rm\u0259 qabiliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir ed\u0259n \u0259sas\u0259n antioksidantlar, C vitamini, Omeqa-3-l\u0259 z\u0259ngin olan qidalard\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0Respublika Neyroc\u0259rrahiyy\u0259 X\u0259st\u0259xanas\u0131n\u0131n h\u0259kim-oftalmoloqu G\u00fclt\u0259kin M\u0259mm\u0259dova\u00a0AZ\u018fRTAC-a deyib: \u201cH\u0259ft\u0259d\u0259 bir d\u0259f\u0259 d\u0259niz m\u0259hsullar\u0131 v\u0259 bal\u0131q yem\u0259k t\u00f6vsiy\u0259 olunur. Cevizl\u0259rin t\u0259rkibind\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/354541"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=354541"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/354541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/354542"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=354541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=354541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=354541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}