{"id":355013,"date":"2021-07-07T13:42:33","date_gmt":"2021-07-07T10:42:33","guid":{"rendered":"http:\/\/arantv.az\/?p=355013"},"modified":"2021-07-07T13:42:33","modified_gmt":"2021-07-07T10:42:33","slug":"isti-havalarda-bu-ickil%c9%99ri-icm%c9%99yin-diyetoloq-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=355013","title":{"rendered":"\u0130sti havalarda bu i\u00e7kil\u0259ri i\u00e7m\u0259yin! &#8211; Diyetoloq a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<div><b>\u0130stid\u0259 havalarda h\u0259mi\u015f\u0259kind\u0259n daha \u00e7ox maye i\u00e7m\u0259k laz\u0131md\u0131r. Bunun \u00fc\u00e7\u00fcn adi i\u00e7m\u0259li su i\u00e7kil\u0259rin \u0259n ideal\u0131d\u0131r.<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri diyetoloq Andrey Bobrovski &#8220;Sputnik\u201d radiosu il\u0259 s\u00f6hb\u0259tind\u0259 isti havalarda susuzlu\u011fu yat\u0131rmaq \u00fc\u00e7\u00fcn uy\u011fun olmayan i\u00e7kil\u0259ri sadalayark\u0259n deyib.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>Sad\u0259 su i\u00e7m\u0259kd\u0259n yoruldu\u011funuz halda h\u0259kim suya meyv\u0259l\u0259rd\u0259n porta\u011fal, limon v\u0259 ya dig\u0259rl\u0259rini \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>&#8220;Bir st\u0259kan v\u0259 ya su qab\u0131na sad\u0259c\u0259 porta\u011fal, limon v\u0259 ya ba\u015fqa bir meyv\u0259 \u0259lav\u0259 etm\u0259kl\u0259 m\u00fck\u0259mm\u0259l l\u0259zz\u0259t \u0259ld\u0259 ed\u0259 bil\u0259rsiniz. Bundan xo\u015f bir l\u0259zz\u0259t alacaqs\u0131n\u0131z\u201d, &#8211; Bobrovski deyib.<\/div>\n<div><\/div>\n<div><b>H\u0259kim istid\u0259 \u015f\u0259k\u0259rli qazl\u0131 i\u00e7kil\u0259r i\u00e7m\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Birincisi, \u00e7ox kalorilidirl\u0259r, ikincisi, susuzlu\u011fu yat\u0131rma\u011f\u0131n \u00f6hd\u0259sind\u0259n yax\u015f\u0131 g\u0259lmirl\u0259r.<\/b><\/div>\n<div><\/div>\n<div>&#8220;Tan\u0131nm\u0131\u015f istehsal\u00e7\u0131lar\u0131n a\u015fa\u011f\u0131 kalorili qazl\u0131 i\u00e7kil\u0259ri \u00e7\u0259kinin artmas\u0131na \u00e7ox t\u0259sir etm\u0259m\u0259sini dediyin\u0259 baxmayaraq, istil\u0259rd\u0259 y\u00fcks\u0259k kalorili \u015firin qazl\u0131 i\u00e7kil\u0259r i\u00e7m\u0259m\u0259lisiniz. Ancaq paradoks ondan ibar\u0259tdir ki, \u015firinl\u0259\u015fdirilmi\u015f qazl\u0131 i\u00e7kil\u0259r, h\u0259tta minimal kalorili olanlar da m\u00fc\u0259yy\u0259n reaksiyalara s\u0259b\u0259b olur&#8221;, &#8211; h\u0259kim deyib.<\/div>\n<div><\/div>\n<div><b>Bobrovskiy\u0259 g\u00f6r\u0259, qazl\u0131 sularla qabla\u015fd\u0131r\u0131lm\u0131\u015f \u015fir\u0259l\u0259r aras\u0131nda he\u00e7 bir f\u0259rq yoxdur. \u00c7\u00fcnki h\u0259r ikisind\u0259 \u00e7oxlu \u015f\u0259k\u0259r var.<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>H\u0259kim \u0259n\u0259n\u0259vi yay i\u00e7kisinin kvas oldu\u011funu qeyd edib. Ancaq onu da yaln\u0131z t\u0259rkibind\u0259 minimum miqdarda \u015f\u0259k\u0259r varsa, i\u00e7m\u0259y\u0259 d\u0259y\u0259r.<\/div>\n<div>&#8220;Ki\u00e7ik \u015f\u0259k\u0259rli kvas se\u00e7m\u0259lisiniz. \u00c7ox dadl\u0131 olmaya bil\u0259r, ancaq o, b\u0259d\u0259n formas\u0131 \u00fc\u00e7\u00fcn z\u0259r\u0259rsizdir\u201d, &#8211; h\u0259kim deyib.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130stid\u0259 havalarda h\u0259mi\u015f\u0259kind\u0259n daha \u00e7ox maye i\u00e7m\u0259k laz\u0131md\u0131r. Bunun \u00fc\u00e7\u00fcn adi i\u00e7m\u0259li su i\u00e7kil\u0259rin \u0259n ideal\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri diyetoloq Andrey Bobrovski &#8220;Sputnik\u201d radiosu il\u0259 s\u00f6hb\u0259tind\u0259 isti havalarda susuzlu\u011fu yat\u0131rmaq \u00fc\u00e7\u00fcn uy\u011fun olmayan i\u00e7kil\u0259ri sadalayark\u0259n deyib. Sad\u0259 su i\u00e7m\u0259kd\u0259n yoruldu\u011funuz halda h\u0259kim suya meyv\u0259l\u0259rd\u0259n porta\u011fal, limon v\u0259 ya dig\u0259rl\u0259rini \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. &#8220;Bir st\u0259kan v\u0259 ya su qab\u0131na sad\u0259c\u0259 porta\u011fal, limon v\u0259 ya ba\u015fqa bir meyv\u0259 \u0259lav\u0259 etm\u0259kl\u0259 m\u00fck\u0259mm\u0259l l\u0259zz\u0259t \u0259ld\u0259 ed\u0259 bil\u0259rsiniz. Bundan xo\u015f bir l\u0259zz\u0259t alacaqs\u0131n\u0131z\u201d, &#8211; Bobrovski deyib. H\u0259kim istid\u0259 \u015f\u0259k\u0259rli qazl\u0131 i\u00e7kil\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":355014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2021-07-07-14-06-272q6erFRFNnmDjPFFNaFX_file.jpg",1000,562,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2021-07-07-14-06-272q6erFRFNnmDjPFFNaFX_file.jpg",1000,562,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2021-07-07-14-06-272q6erFRFNnmDjPFFNaFX_file.jpg",1000,562,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2021-07-07-14-06-272q6erFRFNnmDjPFFNaFX_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2021-07-07-14-06-272q6erFRFNnmDjPFFNaFX_file-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2021-07-07-14-06-272q6erFRFNnmDjPFFNaFX_file-840x472.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2021-07-07-14-06-272q6erFRFNnmDjPFFNaFX_file.jpg",1000,562,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2021-07-07-14-06-272q6erFRFNnmDjPFFNaFX_file.jpg",1000,562,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2021-07-07-14-06-272q6erFRFNnmDjPFFNaFX_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2021-07-07-14-06-272q6erFRFNnmDjPFFNaFX_file.jpg",1000,562,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u0130stid\u0259 havalarda h\u0259mi\u015f\u0259kind\u0259n daha \u00e7ox maye i\u00e7m\u0259k laz\u0131md\u0131r. Bunun \u00fc\u00e7\u00fcn adi i\u00e7m\u0259li su i\u00e7kil\u0259rin \u0259n ideal\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri diyetoloq Andrey Bobrovski &#8220;Sputnik\u201d radiosu il\u0259 s\u00f6hb\u0259tind\u0259 isti havalarda susuzlu\u011fu yat\u0131rmaq \u00fc\u00e7\u00fcn uy\u011fun olmayan i\u00e7kil\u0259ri sadalayark\u0259n deyib. Sad\u0259 su i\u00e7m\u0259kd\u0259n yoruldu\u011funuz halda h\u0259kim suya meyv\u0259l\u0259rd\u0259n porta\u011fal, limon v\u0259 ya dig\u0259rl\u0259rini \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/355013"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=355013"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/355013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/355014"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=355013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=355013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=355013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}