Hava isinm\u0259y\u0259 ba\u015flad\u0131qca h\u0259r k\u0259s art\u0131q \u00e7\u0259kisin\u0259 g\u00f6r\u0259 narahat olur. Amma qat\u0131q p\u0259hrizi siz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n
5 g\u00fcnl\u00fck qat\u0131q p\u0259hrizi il\u0259 art\u0131q \u00e7\u0259kid\u0259n azad ola bil\u0259rsiniz.\u00a0ARANTV.AZ <\/strong>\u00a0<\/strong>5 g\u00fcnd\u0259 ar\u0131qladan qat\u0131q p\u0259hrizi il\u0259 sizi tan\u0131\u015f edir.<\/p>\n \u0130lk n\u00f6vb\u0259d\u0259 onu qeyd ed\u0259k ki, h\u0259r\u0259k\u0259tsiz, monoton h\u0259yat \u015f\u0259rtl\u0259ri, nizams\u0131z qidalanmaq, sa\u011flam olmayan qidalar v\u0259 fast-food yem\u0259k b\u0259d\u0259nd\u0259 art\u0131q \u00e7\u0259kinin y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur. S\u00fcfr\u0259mizd\u0259n \u0259skik etm\u0259diyimiz qat\u0131q q\u0131\u015fda al\u0131nan \u00e7\u0259kinin at\u0131lmas\u0131na k\u00f6m\u0259k olur. Bir \u00e7ox faydas\u0131 il\u0259 yana\u015f\u0131 sa\u011flam ar\u0131qlama\u011f\u0131n\u0131z\u0131 t\u0259min ed\u0259c\u0259k.<\/p>\n S\u0259h\u0259r yuxudan oyanan kimi ax\u015famdan haz\u0131rlad\u0131\u011f\u0131n\u0131z bir st\u0259kan nan\u0259li, dar\u00e7\u0131nl\u0131, limon suyu i\u00e7in. \u00c7ubuq dar\u00e7\u0131n olmas\u0131 m\u0259sl\u0259h\u0259tdir.<\/p>\n Birinci g\u00fcn:<\/strong><\/p>\n S\u0259h\u0259r yem\u0259yi: Ara pay: G\u00fcnorta yem\u0259yi: Ara pay: Ax\u015fam yem\u0259yi: * 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131<\/p>\n Son ara pay: \u0130kinci g\u00fcn:<\/strong><\/p>\n S\u0259h\u0259r yem\u0259yi: Ara pay: G\u00fcnorta yem\u0259yi: Ara pay: Ax\u015fam yem\u0259yi: Son ara pay: \u00dc\u00e7\u00fcnc\u00fc g\u00fcn:<\/strong><\/p>\n S\u0259h\u0259r yem\u0259yi: Ara pay: G\u00fcnorta yem\u0259yi: Ara pay: Ax\u015fam yem\u0259yi: Son ara pay: D\u00f6rd\u00fcnc\u00fc g\u00fcn:<\/strong><\/p>\n S\u0259h\u0259r yem\u0259yi: Ara pay: G\u00fcnorta yem\u0259yi: Ara pay: Ax\u015fam yem\u0259yi: Son ara pay: Be\u015finci g\u00fcn:<\/strong><\/p>\n S\u0259h\u0259r yem\u0259yi: Ara pay: G\u00fcnorta yem\u0259yi: Ara pay: Ax\u015fam yem\u0259yi: Son ara pay: Hava isinm\u0259y\u0259 ba\u015flad\u0131qca h\u0259r k\u0259s art\u0131q \u00e7\u0259kisin\u0259 g\u00f6r\u0259 narahat olur. Amma qat\u0131q p\u0259hrizi siz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. 5 g\u00fcnl\u00fck qat\u0131q p\u0259hrizi il\u0259 art\u0131q \u00e7\u0259kid\u0259n azad ola bil\u0259rsiniz.\u00a0ARANTV.AZ \u00a05 g\u00fcnd\u0259 ar\u0131qladan qat\u0131q p\u0259hrizi il\u0259 sizi tan\u0131\u015f edir. \u0130lk n\u00f6vb\u0259d\u0259 onu qeyd ed\u0259k ki, h\u0259r\u0259k\u0259tsiz, monoton h\u0259yat \u015f\u0259rtl\u0259ri, nizams\u0131z qidalanmaq, sa\u011flam olmayan qidalar v\u0259 fast-food yem\u0259k b\u0259d\u0259nd\u0259 art\u0131q \u00e7\u0259kinin y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur. S\u00fcfr\u0259mizd\u0259n \u0259skik etm\u0259diyimiz qat\u0131q q\u0131\u015fda al\u0131nan \u00e7\u0259kinin at\u0131lmas\u0131na k\u00f6m\u0259k olur. Bir \u00e7ox faydas\u0131 il\u0259 yana\u015f\u0131 sa\u011flam ar\u0131qlama\u011f\u0131n\u0131z\u0131 t\u0259min ed\u0259c\u0259k. S\u0259h\u0259r yuxudan oyanan kimi ax\u015famdan haz\u0131rlad\u0131\u011f\u0131n\u0131z bir st\u0259kan nan\u0259li, dar\u00e7\u0131nl\u0131, limon suyu…<\/p>\n","protected":false},"author":2,"featured_media":355231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qatiq_pehrizi_ariqlamaq.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qatiq_pehrizi_ariqlamaq.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qatiq_pehrizi_ariqlamaq.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qatiq_pehrizi_ariqlamaq-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qatiq_pehrizi_ariqlamaq.jpg",530,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qatiq_pehrizi_ariqlamaq.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qatiq_pehrizi_ariqlamaq.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qatiq_pehrizi_ariqlamaq.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qatiq_pehrizi_ariqlamaq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/qatiq_pehrizi_ariqlamaq.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Hava isinm\u0259y\u0259 ba\u015flad\u0131qca h\u0259r k\u0259s art\u0131q \u00e7\u0259kisin\u0259 g\u00f6r\u0259 narahat olur. Amma qat\u0131q p\u0259hrizi siz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. 5 g\u00fcnl\u00fck qat\u0131q p\u0259hrizi il\u0259 art\u0131q \u00e7\u0259kid\u0259n azad ola bil\u0259rsiniz.\u00a0ARANTV.AZ \u00a05 g\u00fcnd\u0259 ar\u0131qladan qat\u0131q p\u0259hrizi il\u0259 sizi tan\u0131\u015f edir. \u0130lk n\u00f6vb\u0259d\u0259 onu qeyd ed\u0259k ki, h\u0259r\u0259k\u0259tsiz, monoton h\u0259yat \u015f\u0259rtl\u0259ri, nizams\u0131z qidalanmaq, sa\u011flam olmayan qidalar v\u0259 fast-food yem\u0259k b\u0259d\u0259nd\u0259 art\u0131q…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/355230"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=355230"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/355230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/355231"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=355230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=355230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=355230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131
\n* \u015e\u0259k\u0259rsiz \u00e7ay<\/p>\n
\n* 1 meyv\u0259<\/p>\n
\n* 1 kasa t\u0259r\u0259v\u0259z \u015forbas\u0131
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131<\/p>\n
\n* 1 st\u0259kan \u00e7ay
\n* Meyv\u0259li qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131n\u0131n i\u00e7in\u0259 meyv\u0259 do\u011fray\u0131n<\/p>\n
\n* T\u0259r\u0259v\u0259z \u015forbas\u0131,
\n* 3-4 qa\u015f\u0131q ya\u011fs\u0131z t\u0259r\u0259v\u0259z yem\u0259yi<\/p>\n
\n* 3 d\u0259n\u0259 quru \u0259rik,
\n* 1 st\u0259kan \u015f\u0259k\u0259rsiz \u00e7ay<\/p>\n
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131
\n* 1 qa\u015f\u0131q yulaf<\/p>\n
\n* 1 meyv\u0259
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131<\/p>\n
\n* 1 kasa t\u0259r\u0259v\u0259z \u015forbas\u0131
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131<\/p>\n
\n* 1 st\u0259kan \u00e7ay
\n* 1 meyv\u0259<\/p>\n
\n* M\u0259rcim\u0259k \u015forbas\u0131
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131<\/p>\n
\n* 3 d\u0259n\u0259 quru \u0259ncir,
\n* 1 st\u0259kan \u015f\u0259k\u0259rsiz bitki \u00e7ay<\/p>\n
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131
\n* 1 qa\u015f\u0131q yulaf
\n* \u015e\u0259k\u0259rsiz \u00e7ay<\/p>\n
\n* 1 meyv\u0259
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131
\n* \u015e\u0259k\u0259rsiz \u00e7ay<\/p>\n
\n* 1 kasa t\u0259r\u0259v\u0259z \u015forbas\u0131
\n* 3-4 qa\u015f\u0131q t\u0259r\u0259v\u0259z yem\u0259yi
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131<\/p>\n
\n* 1 st\u0259kan \u00e7ay
\n* 1 meyv\u0259
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131<\/p>\n
\n* M\u0259rcim\u0259k \u015forbas\u0131
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131<\/p>\n
\n* 3 d\u0259n\u0259 quru \u0259ncir,
\n* 1 st\u0259kan \u015f\u0259k\u0259rsiz bitki \u00e7ay<\/p>\n
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131
\n* 1 qa\u015f\u0131q yulaf
\n* \u015e\u0259k\u0259rsiz \u00e7ay<\/p>\n
\n* 1 meyv\u0259
\n* \u015e\u0259k\u0259rsiz \u00e7ay<\/p>\n
\n* 1 kasa t\u0259r\u0259v\u0259z \u015forbas\u0131
\n* 3-4 qa\u015f\u0131q t\u0259r\u0259v\u0259z yem\u0259yi
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131<\/p>\n
\n* 1 st\u0259kan \u00e7ay
\n* 1 meyv\u0259<\/p>\n
\n* M\u0259rcim\u0259k \u015forbas\u0131
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131<\/p>\n
\n* 3 d\u0259n\u0259 quru \u0259ncir,
\n* 1 st\u0259kan \u015f\u0259k\u0259rsiz bitki \u00e7ay<\/p>\n
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131
\n* 1 qa\u015f\u0131q yulaf
\n* \u015e\u0259k\u0259rsiz \u00e7ay<\/p>\n
\n* 1 meyv\u0259
\n* \u015e\u0259k\u0259rsiz \u00e7ay
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131<\/p>\n
\n* 1 kasa t\u0259r\u0259v\u0259z \u015forbas\u0131
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131<\/p>\n
\n* 1 st\u0259kan \u00e7ay
\n* 1 meyv\u0259<\/p>\n
\n* M\u0259rcim\u0259k \u015forbas\u0131
\n* 1 kasa ya\u011fs\u0131z qat\u0131q v\u0259 ya ev qat\u0131\u011f\u0131<\/p>\n
\n* 3 d\u0259n\u0259 quru \u0259rik,
\n* 1 st\u0259kan \u015f\u0259k\u0259rsiz bitki \u00e7ay<\/p>\n","protected":false},"excerpt":{"rendered":"