S\u0259hiyy\u0259 Nazirliyi u\u015faqlarda g\u00fcnvurma v\u0259 istivurman\u0131n \u0259lam\u0259tl\u0259rini a\u00e7\u0131qlay\u0131b.<\/p>\n
ARANTV.AZ x\u0259b\u0259r verir ki,<\/strong>\u00a0S\u0259hiyy\u0259 Nazirliyinin eksperti\u00a0H\u00fcseyn Qabulov<\/strong>\u00a0bildirib ki, istivurma \u00fcmumi z\u0259iflik, b\u0259d\u0259n h\u0259rar\u0259tinin 39-41\u00b0 -\u0259 q\u0259d\u0259r y\u00fcks\u0259lm\u0259si, ba\u015fgic\u0259ll\u0259nm\u0259, ba\u015f a\u011fr\u0131s\u0131 il\u0259 xarakteriz\u0259 olunur:<\/p>\n \u201cU\u015fa\u011f\u0131n i\u015ftah\u0131 azal\u0131r, n\u0259tic\u0259d\u0259 o yem\u0259kd\u0259n imtina edir, d\u0259risi q\u0131zar\u0131r v\u0259 quruyur, n\u0259bz s\u00fcr\u0259tl\u0259nir v\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131 m\u00fc\u015fahid\u0259 olunur. V\u0259ziyy\u0259tin \u015fidd\u0259tind\u0259n as\u0131l\u0131 olaraq \u00fcr\u0259k bulanmas\u0131, qusma v\u0259 ishal inki\u015faf ed\u0259 bil\u0259r. A\u011f\u0131r hallarda m\u00fcxt\u0259lif orqan v\u0259 sisteml\u0259rinin z\u0259d\u0259l\u0259nm\u0259sini g\u00f6st\u0259r\u0259n q\u0131colmalar v\u0259 hu\u015fun itirilm\u0259si, burun qanamas\u0131, g\u00f6rm\u0259 poz\u011funluqlar\u0131 v\u0259 dig\u0259r simptomlar m\u00fc\u015fahid\u0259 olunur\u201d.<\/p>\n Ekspert deyib ki, u\u015faqda istivurma \u0259lam\u0259tl\u0259ri oldu\u011fu halda d\u0259rhal h\u0259kim\u0259 m\u00fcraci\u0259t olunmal\u0131d\u0131r:<\/p>\n \u201c\u0130lkin yard\u0131m ondan ibar\u0259tdir ki, u\u015fa\u011f\u0131 k\u00f6lg\u0259y\u0259 v\u0259 ya s\u0259rin ota\u011fa aparmaq, onu s\u0131xan paltarlar\u0131 \u00e7\u0131xarmaq, yar\u0131oturaq v\u0259ziyy\u0259td\u0259 uzatmaq, ba\u015f\u0131 yan t\u0259r\u0259f\u0259 \u0259ym\u0259k (qusma oldu\u011fu t\u0259qdird\u0259 bo\u011fulma ba\u015f verm\u0259sin) laz\u0131md\u0131r. Ondan ba\u015fqa, u\u015fa\u011f\u0131n h\u0259rar\u0259ti artd\u0131\u011f\u0131 t\u0259qdird\u0259 \u00fcz\u00fcn\u00fc v\u0259 sin\u0259sini soyuq su il\u0259 silm\u0259li, ba\u015f\u0131na, boyunun yan t\u0259r\u0259fl\u0259rin\u0259 soyuq kompress qoymaq laz\u0131md\u0131r. Kompressl\u0259r m\u0259hz s\u0259rin olmal\u0131d\u0131r. Eyni zamanda, ona fasil\u0259 il\u0259 bol miqdarda maye verm\u0259k laz\u0131md\u0131r.<\/p>\n K\u00f6rp\u0259ni birba\u015fa g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131na m\u0259ruz qalmas\u0131ndan qorumaq m\u0259qd\u0259dil\u0259 ilk n\u00f6vb\u0259d\u0259 onun ba\u015f\u0131n\u0131 v\u0259 ya b\u0259d\u0259nini panama v\u0259 ya d\u0259smal il\u0259 \u00f6rtm\u0259k laz\u0131md\u0131r. Ondan ba\u015fqa, istivurman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u00e7im\u0259rlikd\u0259 \u00fczm\u0259y il\u0259 qum vannas\u0131n\u0131n q\u0259bulunu n\u00f6vb\u0259 il\u0259 etm\u0259k, g\u00fcn\u0259\u015f \u015f\u00fcas\u0131n\u0131 (vannas\u0131) az doza il\u0259 q\u0259bul etm\u0259k m\u0259qs\u0259d\u0259uy\u011fundur. H\u0259m\u00e7inin \u00e7ox maye q\u0259bul etm\u0259si m\u0259sl\u0259h\u0259tdir, x\u00fcsus\u0259n t\u0259miz, s\u0259rin suyu.<\/p>\n A\u00e7\u0131q havada, x\u00fcsusil\u0259 isti yay g\u00fcnl\u0259rind\u0259 g\u00fcn\u0259\u015fin alt\u0131nda olma\u011f\u0131n\u0131z s\u0259h\u0259r 10-na kimi v\u0259 ax\u015fam 6-dan sonra t\u00f6vsiy\u0259 olunur. H\u0259m\u00e7inin y\u00fcng\u00fcl yum\u015faq materiallardan haz\u0131rlanan paltar\u0131 geyinm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n H\u0259ddind\u0259n art\u0131q fiziki f\u0259aliyy\u0259tin (yar\u0131\u015flar, uzun g\u0259zintil\u0259r v\u0259 s.) m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 vacibdir. Rasiona meyv\u0259-t\u0259r\u0259v\u0259z m\u0259hsullar\u0131 daxil olmal\u0131d\u0131r. Ya\u011fl\u0131 qidalar\u0131 v\u0259 \u0259t m\u0259hsullar\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq laz\u0131md\u0131r, x\u00fcsusil\u0259 d\u0259 g\u00fcnd\u00fcz saatlar\u0131nda v\u0259 g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 q\u0259bulunu planla\u015fd\u0131r\u0131ld\u0131\u011f\u0131 zaman.<\/p>\n Qazs\u0131z i\u00e7kil\u0259r\u0259 v\u0259 \u015f\u0259k\u0259rsiz kompotlara \u00fcst\u00fcnl\u00fck verm\u0259yiniz t\u00f6vsiy\u0259 olunand\u0131r.<\/p>\n Yuxar\u0131da g\u00f6st\u0259ril\u0259n profilaktik t\u0259dbirl\u0259rin\u0259 riay\u0259t ets\u0259k, istivurma t\u0259hl\u00fck\u0259si k\u00f6rp\u0259l\u0259rinizd\u0259n yan ke\u00e7\u0259c\u0259k v\u0259 yay m\u00f6vs\u00fcm\u00fc onlar\u0131n inki\u015faf ed\u0259n orqanizmini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" S\u0259hiyy\u0259 Nazirliyi u\u015faqlarda g\u00fcnvurma v\u0259 istivurman\u0131n \u0259lam\u0259tl\u0259rini a\u00e7\u0131qlay\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0S\u0259hiyy\u0259 Nazirliyinin eksperti\u00a0H\u00fcseyn Qabulov\u00a0bildirib ki, istivurma \u00fcmumi z\u0259iflik, b\u0259d\u0259n h\u0259rar\u0259tinin 39-41\u00b0 -\u0259 q\u0259d\u0259r y\u00fcks\u0259lm\u0259si, ba\u015fgic\u0259ll\u0259nm\u0259, ba\u015f a\u011fr\u0131s\u0131 il\u0259 xarakteriz\u0259 olunur: \u201cU\u015fa\u011f\u0131n i\u015ftah\u0131 azal\u0131r, n\u0259tic\u0259d\u0259 o yem\u0259kd\u0259n imtina edir, d\u0259risi q\u0131zar\u0131r v\u0259 quruyur, n\u0259bz s\u00fcr\u0259tl\u0259nir v\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131 m\u00fc\u015fahid\u0259 olunur. V\u0259ziyy\u0259tin \u015fidd\u0259tind\u0259n as\u0131l\u0131 olaraq \u00fcr\u0259k bulanmas\u0131, qusma v\u0259 ishal inki\u015faf ed\u0259 bil\u0259r. A\u011f\u0131r hallarda m\u00fcxt\u0259lif orqan v\u0259 sisteml\u0259rinin z\u0259d\u0259l\u0259nm\u0259sini g\u00f6st\u0259r\u0259n q\u0131colmalar v\u0259 hu\u015fun itirilm\u0259si, burun qanamas\u0131, g\u00f6rm\u0259 poz\u011funluqlar\u0131 v\u0259 dig\u0259r simptomlar m\u00fc\u015fahid\u0259 olunur\u201d. Ekspert deyib ki, u\u015faqda istivurma \u0259lam\u0259tl\u0259ri oldu\u011fu…<\/p>\n","protected":false},"author":2,"featured_media":355326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/0a73de68159099485433413157410697618.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/0a73de68159099485433413157410697618.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/0a73de68159099485433413157410697618.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/0a73de68159099485433413157410697618-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/0a73de68159099485433413157410697618-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/0a73de68159099485433413157410697618-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/0a73de68159099485433413157410697618.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/0a73de68159099485433413157410697618.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/0a73de68159099485433413157410697618-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/0a73de68159099485433413157410697618.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"S\u0259hiyy\u0259 Nazirliyi u\u015faqlarda g\u00fcnvurma v\u0259 istivurman\u0131n \u0259lam\u0259tl\u0259rini a\u00e7\u0131qlay\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0S\u0259hiyy\u0259 Nazirliyinin eksperti\u00a0H\u00fcseyn Qabulov\u00a0bildirib ki, istivurma \u00fcmumi z\u0259iflik, b\u0259d\u0259n h\u0259rar\u0259tinin 39-41\u00b0 -\u0259 q\u0259d\u0259r y\u00fcks\u0259lm\u0259si, ba\u015fgic\u0259ll\u0259nm\u0259, ba\u015f a\u011fr\u0131s\u0131 il\u0259 xarakteriz\u0259 olunur: \u201cU\u015fa\u011f\u0131n i\u015ftah\u0131 azal\u0131r, n\u0259tic\u0259d\u0259 o yem\u0259kd\u0259n imtina edir, d\u0259risi q\u0131zar\u0131r v\u0259 quruyur, n\u0259bz s\u00fcr\u0259tl\u0259nir v\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131 m\u00fc\u015fahid\u0259 olunur. V\u0259ziyy\u0259tin \u015fidd\u0259tind\u0259n as\u0131l\u0131 olaraq \u00fcr\u0259k…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/355325"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=355325"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/355325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/355326"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=355325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=355325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=355325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}