{"id":355328,"date":"2021-07-08T12:03:36","date_gmt":"2021-07-08T09:03:36","guid":{"rendered":"http:\/\/arantv.az\/?p=355328"},"modified":"2021-07-08T12:03:36","modified_gmt":"2021-07-08T09:03:36","slug":"usaqlarda-gunvurma-il%c9%99-bagli-muraci%c9%99tl%c9%99rin-sayi-k%c9%99skin-artib","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=355328","title":{"rendered":"U\u015faqlarda g\u00fcnvurma il\u0259 ba\u011fl\u0131 m\u00fcraci\u0259tl\u0259rin say\u0131 k\u0259skin art\u0131b"},"content":{"rendered":"

\u201cYay m\u00f6vs\u00fcm\u00fcnd\u0259 isti havaya m\u0259ruz qalma\u011f\u0131n t\u0259sirl\u0259ri il\u0259 \u0259laq\u0259dar pediatrlara m\u00fcraci\u0259tl\u0259rin say\u0131nda k\u0259skin art\u0131m m\u00fc\u015fahid\u0259 olunur. Bu yay da istisna deyil\u201d.<\/em><\/p>\n

ARANTV.AZ x\u0259b\u0259r verir ki,<\/strong>\u00a0bunu S\u0259hiyy\u0259 Nazirliyinin eksperti\u00a0H\u00fcseyn Qabulov<\/strong>\u00a0deyib. O, haz\u0131rk\u0131 v\u0259ziyy\u0259ti v\u0259 yay m\u00f6vs\u00fcm\u00fcn\u00fcn q\u0131zmar g\u00fcnl\u0259rinin h\u0259l\u0259 qabaqda olmas\u0131n\u0131 n\u0259z\u0259r\u0259 alaraq, u\u015faqlar\u0131 istivurmadan v\u0259 onun a\u011f\u0131r n\u0259tic\u0259l\u0259rind\u0259n m\u00fcmk\u00fcn q\u0259d\u0259r qorumaq \u00fc\u00e7\u00fcn valideynl\u0259r\u0259 bir ne\u00e7\u0259 t\u00f6vsiy\u0259 v\u0259 m\u0259sl\u0259h\u0259tl\u0259r verib:<\/p>\n

\u201cM\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, bu probleml\u0259 ba\u011fl\u0131 elektron m\u0259lumatlar da daxil olmaqla, mediada bir \u00e7ox f\u0259rqli informasiya m\u00f6vcuddur. Lakin bu materiallar\u0131 t\u0259hlil ed\u0259rk\u0259n, b\u0259zi m\u0259qal\u0259l\u0259rin v\u0259 t\u00f6vsiy\u0259l\u0259rin tam d\u00fczg\u00fcn olmad\u0131\u011f\u0131 v\u0259 h\u0259tta b\u0259z\u0259n u\u015fa\u011fa z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi ortaya \u00e7\u0131x\u0131r.<\/p>\n

T\u0259bii ki, a\u00e7\u0131q havada olmaq imkan\u0131ndan yararlanmaq sa\u011flaml\u0131\u011f\u0131n a\u00e7arlar\u0131ndan biridir. Ancaq, eyni zamanda, isti g\u00fcnl\u0259rd\u0259 diqq\u0259tli olma\u011f\u0131 unutmamal\u0131yq.<\/p>\n

Unutmamal\u0131y\u0131q ki, \u0259g\u0259r u\u015faq uzun m\u00fcdd\u0259t istid\u0259 v\u0259 ya g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 alt\u0131ndad\u0131rsa istivurma v\u0259 ya g\u00fcnvurma ba\u015f ver\u0259 bil\u0259r. Bu, olduqca t\u0259hl\u00fck\u0259li bir v\u0259ziyy\u0259tdir v\u0259 ilk n\u00f6vb\u0259d\u0259 beyin, \u00fcr\u0259k-damar, t\u0259n\u0259ff\u00fcs sistemi v\u0259 dig\u0259r orqanlara t\u0259sir edir.<\/p>\n

\u0130stivurma uzun m\u00fcdd\u0259t xarici m\u00fchitd\u0259 qalma n\u0259tic\u0259sind\u0259 b\u00fct\u00fcn b\u0259d\u0259nin h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259sind\u0259n yaranan v\u0259ziyy\u0259tdir. Eyni zamanda, istivurma orqanizmin \u00fcmumi isinm\u0259si, b\u0259d\u0259n h\u0259rar\u0259tinin y\u00fcks\u0259lm\u0259si v\u0259 n\u0259tic\u0259d\u0259 vacib funksiyalar\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b olur.<\/p>\n

\u0130stivurman\u0131n bir n\u00f6v\u00fc olan g\u00fcnvurma, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n birba\u015fa ba\u015f nahiy\u0259sin\u0259 m\u0259ruz qalmas\u0131 n\u0259tic\u0259sind\u0259 olur.<\/p>\n

H\u0259r iki v\u0259ziyy\u0259t o halda ba\u015f verir ki, u\u015faq uzun m\u00fcdd\u0259t istiy\u0259 (istivurmaya) v\u0259 ya birba\u015fa g\u00fcn\u0259\u015f \u015f\u00fcas\u0131na (g\u00fcnvurmaya) m\u0259ruz qal\u0131r, bu da h\u0259yati orqanlar\u0131n funksiyalar\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b olur\u201d.<\/p>\n

H\u0259kim bildirib ki, istivurman\u0131n a\u011f\u0131rl\u0131q d\u0259r\u0259c\u0259si t\u0259kc\u0259 \u0259traf m\u00fchitin temperaturundan deyil, eyni zamanda istiliyin orqanizm\u0259 t\u0259sir m\u00fcdd\u0259tind\u0259n d\u0259 as\u0131l\u0131d\u0131r:<\/p>\n

\u201c\u0130stivurman\u0131n inki\u015faf\u0131na t\u0259kan ver\u0259n dig\u0259r amill\u0259r aras\u0131nda \u0259traf m\u00fchitin y\u00fcks\u0259k r\u00fctub\u0259ti, k\u00fcl\u0259ksiz hava, mayenin az q\u0259bulu, g\u00fcn\u0259\u015f alt\u0131nda h\u0259ddind\u0259n art\u0131q fiziki f\u0259aliyy\u0259t v\u0259 s. qeyd etm\u0259k olar. Bol v\u0259 y\u00fcks\u0259k kalorili qida m\u0259hsullar\u0131, piyl\u0259nm\u0259 v\u0259 ya art\u0131q \u00e7\u0259ki (h\u0259ddind\u0259n art\u0131q d\u0259rialt\u0131 piyin olmas\u0131 istinin xarici m\u00fchit\u0259 \u00f6t\u00fcr\u00fclm\u0259sini \u00e7\u0259tinl\u0259\u015fdirir) d\u0259 b\u0259d\u0259n isinm\u0259sinin inki\u015faf\u0131na s\u0259b\u0259b olan amill\u0259rdir.<\/p>\n

\u0130stivurma \u00fcmumi z\u0259iflik, b\u0259d\u0259n h\u0259rar\u0259tinin 39-41\u00b0 -\u0259 q\u0259d\u0259r y\u00fcks\u0259lm\u0259si, ba\u015fgic\u0259ll\u0259nm\u0259, ba\u015f a\u011fr\u0131s\u0131 il\u0259 xarakteriz\u0259 olunur. U\u015fa\u011f\u0131n i\u015ftah\u0131 azal\u0131r, n\u0259tic\u0259d\u0259 o yem\u0259kd\u0259n imtina edir, d\u0259risi q\u0131zar\u0131r v\u0259 quruyur, n\u0259bz s\u00fcr\u0259tl\u0259nir v\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131 m\u00fc\u015fahid\u0259 olunur. V\u0259ziyy\u0259tin \u015fidd\u0259tind\u0259n as\u0131l\u0131 olaraq \u00fcr\u0259k bulanmas\u0131, qusma v\u0259 ishal inki\u015faf ed\u0259 bil\u0259r. A\u011f\u0131r hallarda m\u00fcxt\u0259lif orqan v\u0259 sisteml\u0259rinin z\u0259d\u0259l\u0259nm\u0259sini g\u00f6st\u0259r\u0259n q\u0131colmalar v\u0259 hu\u015fun itirilm\u0259si, burun qanamas\u0131, g\u00f6rm\u0259 poz\u011funluqlar\u0131 v\u0259 dig\u0259r simptomlar m\u00fc\u015fahid\u0259 olunur\u201d.<\/p>\n

H. Qabulov qeyd edib ki, istivurma oldu\u011funa \u015f\u00fcbh\u0259l\u0259nirsinizs\u0259, d\u0259rhal h\u0259kim\u0259 m\u00fcraci\u0259t edin:<\/p>\n

\u201c\u0130lkin yard\u0131m ondan ibar\u0259tdir ki, u\u015fa\u011f\u0131 k\u00f6lg\u0259y\u0259 v\u0259 ya s\u0259rin ota\u011fa aparmaq, onu s\u0131xan paltarlar\u0131 \u00e7\u0131xarmaq, yar\u0131oturaq v\u0259ziyy\u0259td\u0259 uzatmaq, ba\u015f\u0131 yan t\u0259r\u0259f\u0259 \u0259ym\u0259k (qusma oldu\u011fu t\u0259qdird\u0259 bo\u011fulma ba\u015f verm\u0259sin) laz\u0131md\u0131r. Ondan ba\u015fqa, u\u015fa\u011f\u0131n h\u0259rar\u0259ti artd\u0131\u011f\u0131 t\u0259qdird\u0259 \u00fcz\u00fcn\u00fc v\u0259 sin\u0259sini soyuq su il\u0259 silm\u0259li, ba\u015f\u0131na, boyunun yan t\u0259r\u0259fl\u0259rin\u0259 soyuq kompress qoymaq laz\u0131md\u0131r. Kompressl\u0259r m\u0259hz s\u0259rin olmal\u0131d\u0131r. Eyni zamanda, ona fasil\u0259 il\u0259 bol miqdarda maye verm\u0259k laz\u0131md\u0131r.<\/p>\n

K\u00f6rp\u0259ni birba\u015fa g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131na m\u0259ruz qalmas\u0131ndan qorumaq m\u0259qd\u0259dil\u0259 ilk n\u00f6vb\u0259d\u0259 onun ba\u015f\u0131n\u0131 v\u0259 ya b\u0259d\u0259nini panama v\u0259 ya d\u0259smal il\u0259 \u00f6rtm\u0259k laz\u0131md\u0131r. Ondan ba\u015fqa, istivurman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u00e7im\u0259rlikd\u0259 \u00fczm\u0259y il\u0259 qum vannas\u0131n\u0131n q\u0259bulunu n\u00f6vb\u0259 il\u0259 etm\u0259k, g\u00fcn\u0259\u015f \u015f\u00fcas\u0131n\u0131 (vannas\u0131) az doza il\u0259 q\u0259bul etm\u0259k m\u0259qs\u0259d\u0259uy\u011fundur. H\u0259m\u00e7inin \u00e7ox maye q\u0259bul etm\u0259si m\u0259sl\u0259h\u0259tdir, x\u00fcsus\u0259n t\u0259miz, s\u0259rin suyu.<\/p>\n

A\u00e7\u0131q havada, x\u00fcsusil\u0259 isti yay g\u00fcnl\u0259rind\u0259 g\u00fcn\u0259\u015fin alt\u0131nda olma\u011f\u0131n\u0131z s\u0259h\u0259r 10-na kimi v\u0259 ax\u015fam 6-dan sonra t\u00f6vsiy\u0259 olunur. H\u0259m\u00e7inin y\u00fcng\u00fcl yum\u015faq materiallardan haz\u0131rlanan paltar\u0131 geyinm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n

H\u0259ddind\u0259n art\u0131q fiziki f\u0259aliyy\u0259tin (yar\u0131\u015flar, uzun g\u0259zintil\u0259r v\u0259 s.) m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 vacibdir. Rasiona meyv\u0259-t\u0259r\u0259v\u0259z m\u0259hsullar\u0131 daxil olmal\u0131d\u0131r. Ya\u011fl\u0131 qidalar\u0131 v\u0259 \u0259t m\u0259hsullar\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq laz\u0131md\u0131r, x\u00fcsusil\u0259 d\u0259 g\u00fcnd\u00fcz saatlar\u0131nda v\u0259 g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 q\u0259bulunu planla\u015fd\u0131r\u0131ld\u0131\u011f\u0131 zaman.<\/p>\n

Qazs\u0131z i\u00e7kil\u0259r\u0259 v\u0259 \u015f\u0259k\u0259rsiz kompotlara \u00fcst\u00fcnl\u00fck verm\u0259yiniz t\u00f6vsiy\u0259 olunand\u0131r.<\/p>\n

Yuxar\u0131da g\u00f6st\u0259ril\u0259n profilaktik t\u0259dbirl\u0259rin\u0259 riay\u0259t ets\u0259k, istivurma t\u0259hl\u00fck\u0259si k\u00f6rp\u0259l\u0259rinizd\u0259n yan ke\u00e7\u0259c\u0259k v\u0259 yay m\u00f6vs\u00fcm\u00fc onlar\u0131n inki\u015faf ed\u0259n orqanizmini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cYay m\u00f6vs\u00fcm\u00fcnd\u0259 isti havaya m\u0259ruz qalma\u011f\u0131n t\u0259sirl\u0259ri il\u0259 \u0259laq\u0259dar pediatrlara m\u00fcraci\u0259tl\u0259rin say\u0131nda k\u0259skin art\u0131m m\u00fc\u015fahid\u0259 olunur. Bu yay da istisna deyil\u201d. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0bunu S\u0259hiyy\u0259 Nazirliyinin eksperti\u00a0H\u00fcseyn Qabulov\u00a0deyib. O, haz\u0131rk\u0131 v\u0259ziyy\u0259ti v\u0259 yay m\u00f6vs\u00fcm\u00fcn\u00fcn q\u0131zmar g\u00fcnl\u0259rinin h\u0259l\u0259 qabaqda olmas\u0131n\u0131 n\u0259z\u0259r\u0259 alaraq, u\u015faqlar\u0131 istivurmadan v\u0259 onun a\u011f\u0131r n\u0259tic\u0259l\u0259rind\u0259n m\u00fcmk\u00fcn q\u0259d\u0259r qorumaq \u00fc\u00e7\u00fcn valideynl\u0259r\u0259 bir ne\u00e7\u0259 t\u00f6vsiy\u0259 v\u0259 m\u0259sl\u0259h\u0259tl\u0259r verib: \u201cM\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, bu probleml\u0259 ba\u011fl\u0131 elektron m\u0259lumatlar da daxil olmaqla, mediada bir \u00e7ox f\u0259rqli informasiya m\u00f6vcuddur. Lakin bu materiallar\u0131 t\u0259hlil ed\u0259rk\u0259n, b\u0259zi m\u0259qal\u0259l\u0259rin v\u0259 t\u00f6vsiy\u0259l\u0259rin tam d\u00fczg\u00fcn olmad\u0131\u011f\u0131 v\u0259 h\u0259tta…<\/p>\n","protected":false},"author":2,"featured_media":355329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ef35a8b162573281366845116310097156.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ef35a8b162573281366845116310097156.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ef35a8b162573281366845116310097156.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ef35a8b162573281366845116310097156-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ef35a8b162573281366845116310097156-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ef35a8b162573281366845116310097156-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ef35a8b162573281366845116310097156.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ef35a8b162573281366845116310097156.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ef35a8b162573281366845116310097156-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/2ef35a8b162573281366845116310097156.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u201cYay m\u00f6vs\u00fcm\u00fcnd\u0259 isti havaya m\u0259ruz qalma\u011f\u0131n t\u0259sirl\u0259ri il\u0259 \u0259laq\u0259dar pediatrlara m\u00fcraci\u0259tl\u0259rin say\u0131nda k\u0259skin art\u0131m m\u00fc\u015fahid\u0259 olunur. Bu yay da istisna deyil\u201d. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0bunu S\u0259hiyy\u0259 Nazirliyinin eksperti\u00a0H\u00fcseyn Qabulov\u00a0deyib. O, haz\u0131rk\u0131 v\u0259ziyy\u0259ti v\u0259 yay m\u00f6vs\u00fcm\u00fcn\u00fcn q\u0131zmar g\u00fcnl\u0259rinin h\u0259l\u0259 qabaqda olmas\u0131n\u0131 n\u0259z\u0259r\u0259 alaraq, u\u015faqlar\u0131 istivurmadan v\u0259 onun a\u011f\u0131r n\u0259tic\u0259l\u0259rind\u0259n m\u00fcmk\u00fcn q\u0259d\u0259r qorumaq \u00fc\u00e7\u00fcn valideynl\u0259r\u0259 bir ne\u00e7\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/355328"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=355328"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/355328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/355329"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=355328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=355328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=355328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}