Qurban bayram\u0131 zaman\u0131 \u0259t yem\u0259kl\u0259rind\u0259n \u00e7ox istifad\u0259 sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
ARANTV.AZ<\/strong> publika.az-a istinadla x\u0259b\u0259r<\/a>\u00a0verir ki, t\u00fcrkiy\u0259li dietoloq Elif \u00dcnerin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bayram g\u00fcnl\u0259rind\u0259 ard-arda yeyil\u0259n \u0259t yem\u0259kl\u0259ri xolesterin miqdar\u0131n\u0131n y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Bu is\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir:<\/p>\n “Yeni k\u0259silmi\u015f \u0259t h\u0259zm problemin\u0259 s\u0259b\u0259b ola bil\u0259r. Odur ki, k\u0259silmi\u015f \u0259tin \u0259n az 1 g\u00fcn saxlan\u0131lmas\u0131 laz\u0131md\u0131r ki, h\u0259zm sistemini s\u00fcr\u0259tl\u0259ndirsin. X\u00fcsus\u0259n y\u00fcks\u0259k ya\u011fl\u0131 \u0259t yem\u0259kl\u0259rind\u0259ki xolesterin z\u0259r\u0259rlidir. Doymu\u015f ya\u011flar \u00fcr\u0259k-damar t\u0131xanmalar\u0131na v\u0259 infarktlara s\u0259b\u0259b olur. \u00dcr\u0259k x\u0259st\u0259liyi ke\u00e7irmi\u015f \u015f\u0259xsl\u0259r\u0259 bu d\u00f6vrd\u0259 normadan \u00e7ox q\u0131rm\u0131z\u0131 \u0259t yem\u0259yi t\u00f6vsiy\u0259 etmir\u0259m. \u018fti g\u00f6y\u0259rti, salat v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 birlikd\u0259 yeyin. Bayram menyular\u0131 z\u0259ngin olsa da, balans\u0131 qoruma\u011fa \u00e7al\u0131\u015f\u0131n”.<\/p>\n M\u00fct\u0259x\u0259ssis onu da \u0259lav\u0259 edib ki, a\u011f\u0131r yem\u0259kl\u0259rd\u0259n d\u0259rhal sonra g\u00fcn\u0259\u015f\u0259 \u00e7\u0131xmaq olmaz:<\/p>\n “S\u0259rin \u015f\u0259raitd\u0259 1-2 saat dinc\u0259lin. \u00c7\u00fcnki ya\u011fl\u0131 yem\u0259kl\u0259rd\u0259n sonra qan t\u0259zyiqi art\u0131r, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 is\u0259 ritm poz\u011funlu\u011funa s\u0259b\u0259b olur. Bu da qanda laxtalanmaya yol a\u00e7araq sa\u011flaml\u0131q probleml\u0259ri yarada bil\u0259r”.<\/p>\n","protected":false},"excerpt":{"rendered":" Qurban bayram\u0131 zaman\u0131 \u0259t yem\u0259kl\u0259rind\u0259n \u00e7ox istifad\u0259 sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. ARANTV.AZ publika.az-a istinadla x\u0259b\u0259r\u00a0verir ki, t\u00fcrkiy\u0259li dietoloq Elif \u00dcnerin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bayram g\u00fcnl\u0259rind\u0259 ard-arda yeyil\u0259n \u0259t yem\u0259kl\u0259ri xolesterin miqdar\u0131n\u0131n y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Bu is\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir: “Yeni k\u0259silmi\u015f \u0259t h\u0259zm problemin\u0259 s\u0259b\u0259b ola bil\u0259r. Odur ki, k\u0259silmi\u015f \u0259tin \u0259n az 1 g\u00fcn saxlan\u0131lmas\u0131 laz\u0131md\u0131r ki, h\u0259zm sistemini s\u00fcr\u0259tl\u0259ndirsin. X\u00fcsus\u0259n y\u00fcks\u0259k ya\u011fl\u0131 \u0259t yem\u0259kl\u0259rind\u0259ki xolesterin z\u0259r\u0259rlidir. Doymu\u015f ya\u011flar \u00fcr\u0259k-damar t\u0131xanmalar\u0131na v\u0259 infarktlara s\u0259b\u0259b olur. \u00dcr\u0259k x\u0259st\u0259liyi ke\u00e7irmi\u015f \u015f\u0259xsl\u0259r\u0259 bu d\u00f6vrd\u0259 normadan \u00e7ox q\u0131rm\u0131z\u0131 \u0259t…<\/p>\n","protected":false},"author":2,"featured_media":358253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/966228.jpg",649,365,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/966228.jpg",649,365,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/966228.jpg",649,365,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/966228-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/966228.jpg",649,365,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/966228.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/966228.jpg",649,365,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/966228.jpg",649,365,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/966228-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/966228.jpg",649,365,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Qurban bayram\u0131 zaman\u0131 \u0259t yem\u0259kl\u0259rind\u0259n \u00e7ox istifad\u0259 sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. ARANTV.AZ publika.az-a istinadla x\u0259b\u0259r\u00a0verir ki, t\u00fcrkiy\u0259li dietoloq Elif \u00dcnerin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bayram g\u00fcnl\u0259rind\u0259 ard-arda yeyil\u0259n \u0259t yem\u0259kl\u0259ri xolesterin miqdar\u0131n\u0131n y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Bu is\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir: “Yeni k\u0259silmi\u015f \u0259t h\u0259zm problemin\u0259 s\u0259b\u0259b ola bil\u0259r. Odur ki, k\u0259silmi\u015f \u0259tin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/358252"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=358252"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/358252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/358253"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=358252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=358252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=358252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}