{"id":35845,"date":"2019-01-30T13:10:28","date_gmt":"2019-01-30T10:10:28","guid":{"rendered":"http:\/\/arantv.az\/?p=35845"},"modified":"2019-01-30T13:10:28","modified_gmt":"2019-01-30T10:10:28","slug":"x%c9%99rc%c9%99ngin-v%c9%99-butun-x%c9%99st%c9%99likl%c9%99rin-minillik-d%c9%99rmani-tumu-v%c9%99-yarpagi-bel%c9%99-mocuz%c9%99dir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=35845","title":{"rendered":"X\u0259r\u00e7\u0259ngin v\u0259 b\u00fct\u00fcn x\u0259st\u0259likl\u0259rin M\u0130N\u0130LL\u0130K D\u018fRMANI – Tumu v\u0259 yarpa\u011f\u0131 bel\u0259 M\u00d6C\u00dcZ\u018fD\u0130R"},"content":{"rendered":"

Zeytun bir \u00e7ox xalqlar\u0131n g\u00fcnd\u0259lik rasionunda istifad\u0259 etdiyi \u0259n faydal\u0131 v\u0259 geni\u015f yay\u0131lan qidalardan biridir.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, zeytunun meyv\u0259si il\u0259 yana\u015f\u0131, tumu da insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r.<\/p>\n

Ya\u015f\u0131l v\u0259 qara olmaqla, iki \u00e7e\u015fidi istifad\u0259 olunan zeytun kalsiumla z\u0259ngindir. Eyni zamanda, t\u0259rkibind\u0259 bol miqdarda A, D, E v\u0259 K vitaminl\u0259ri var. Bu bax\u0131mdan, m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn \u0259rzind\u0259 5 \u0259d\u0259d zeytun yem\u0259kl\u0259 b\u0259d\u0259nin ehtiyac\u0131 olan d\u0259mirin 55%-ni t\u0259min etm\u0259yin m\u00fcmk\u00fcn oldu\u011funu bildirir. Kosmetika v\u0259 d\u0259rman s\u0259nayesind\u0259 geni\u015f istifad\u0259 olunan zeytun sar\u0131l\u0131qdan x\u0259r\u00e7\u0259ng\u0259 q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259likl\u0259 m\u00fcbariz\u0259d\u0259 faydal\u0131d\u0131r.<\/p>\n

Zeytunun a\u011fac\u0131 2000 il ya\u015faya bilir. Buna g\u00f6r\u0259 bu a\u011fac\u0131n qab\u0131qlar\u0131 v\u0259 yarpaqlar\u0131 da olduqca faydal\u0131d\u0131r. Zeytun meyv\u0259sinin yeti\u015fm\u0259mi\u015f hal\u0131 ya\u015f\u0131l, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 alt\u0131nda qald\u0131qca is\u0259 qara olur. \u018fsrl\u0259rdir ki, qad\u0131nlar h\u0259m g\u00f6z\u0259lllik, h\u0259m t\u0259rav\u0259t, h\u0259m d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn zeytundan bolluca istifad\u0259 edirl\u0259r. Ke\u00e7mi\u015f zamanlarda – d\u0259rmanlar\u0131n v\u0259 tibbi texnologiyan\u0131n inki\u015faf etm\u0259diyi d\u00f6vrl\u0259rd\u0259 insanlar enerjil\u0259rini t\u0259bi\u0259td\u0259n al\u0131rd\u0131lar. T\u0259bi\u0259td\u0259 olan \u0259n g\u00fccl\u00fc antioksidant v\u0259 enerji m\u0259nb\u0259yind\u0259n biri d\u0259 m\u0259hz zeytundur.<\/p>\n

\"\"<\/p>\n

G\u00fcnd\u0259 5 \u0259d\u0259d zeytun yem\u0259yin faydalar\u0131<\/strong><\/p>\n

– Beyind\u0259 oksidativ stress s\u0259viyy\u0259sini azald\u0131r. Sinir h\u00fcceyr\u0259l\u0259rini qoruyur. Hafiz\u0259nin g\u00fccl\u0259nm\u0259sini t\u0259min edir.<\/p>\n

– T\u0259rkibind\u0259ki d\u0259mir say\u0259sind\u0259 anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Xolsetrol s\u0259viyy\u0259sinii azald\u0131r v\u0259 damar t\u0131xan\u0131ql\u0131\u011f\u0131, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri probleml\u0259rin\u0259 qalib g\u0259lir.<\/p>\n

– Yem\u0259kd\u0259n sonra \u0259m\u0259l\u0259 g\u0259l\u0259n \u015fi\u015fkinlik v\u0259 qaz\u0131n azalmas\u0131na yard\u0131m\u00e7\u0131 olur.<\/p>\n

– \u0130mmun sistemind\u0259ki sa\u011flam h\u00fcceyr\u0259l\u0259rin say\u0131n\u0131 art\u0131r\u0131r, b\u0259d\u0259nin x\u0259r\u00e7\u0259ngli h\u00fcceyr\u0259l\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r.<\/p>\n

– Trombosit h\u00fcceyr\u0259l\u0259rinin faizini balansla\u015fd\u0131r\u0131r, qan\u0131n durulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

– Antioksidant bax\u0131m\u0131ndan z\u0259ngin olan zeytun qaraciy\u0259rd\u0259 ya\u011flar\u0131n y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Sad\u0259c\u0259 d\u0259riy\u0259 deyil, sa\u00e7lar\u0131n da sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259min edir. Sa\u00e7 d\u0259risind\u0259 k\u0259p\u0259k yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

– Yem\u0259kd\u0259n \u0259vv\u0259l 5 \u0259d\u0259d zeytun yem\u0259kl\u0259 i\u015ftah\u0131n azalmas\u0131na yard\u0131m\u00e7\u0131 ola bil\u0259rsiniz. T\u0259rkibind\u0259 olan doymam\u0131\u015f ya\u011flar beyind\u0259 doyma hissini oyand\u0131r\u0131r. Bel\u0259likl\u0259, b\u0259d\u0259n doydu\u011funu hiss etdiyind\u0259n art\u0131q qida q\u0259bulu dayan\u0131r.<\/p>\n

– Yax\u015f\u0131 a\u011fr\u0131k\u0259sici oldu\u011fundan s\u00fcm\u00fck v\u0259 oynaq a\u011fr\u0131lar\u0131n\u0131n azalmas\u0131nda k\u00f6m\u0259k edir.<\/p>\n

Zeytun yarpa\u011f\u0131n\u0131n faydalar\u0131<\/strong><\/p>\n

Yarpaqlar\u0131 qurudularaq istifad\u0259 edilir. Ad\u0259t\u0259n, \u00e7ay\u0131 d\u0259ml\u0259nir. Bundan ba\u015fqa, yarpaqlar\u0131ndan haz\u0131rlanan su yem\u0259kl\u0259r\u0259 \u0259lav\u0259 edilir. Qurudulmu\u015f 10 zeytun yarpa\u011f\u0131n\u0131 2 su fincan\u0131na \u0259lav\u0259 ed\u0259r\u0259k \u00e7ay kimi d\u0259ml\u0259yib i\u00e7\u0259 bil\u0259rsiniz. Yarpaqlar\u0131n\u0131n antibakterial x\u00fcsusiyy\u0259ti var. Buna g\u00f6r\u0259 d\u0259 d\u0259rinin t\u0259mizl\u0259nm\u0259sind\u0259 istifad\u0259si m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

G\u00fcnd\u0259 3 \u0259d\u0259d zeytun tumu udma\u011f\u0131n faydas\u0131<\/strong><\/p>\n

– Yem\u0259kd\u0259n sonra m\u0259d\u0259d\u0259 yanma hissinin aradan qald\u0131r\u0131lmas\u0131nda k\u00f6m\u0259k\u00e7i olur.<\/p>\n

– Q\u0259bzlik probleminin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Zeytunun tumunu toz hal\u0131na g\u0259tirib istifad\u0259 etm\u0259k daha t\u0259sirlidir.<\/p>\n

– H\u0259zm sisteminin s\u00fcr\u0259tl\u0259nm\u0259si d\u0259 zeytun tumunun faydalar\u0131ndand\u0131r. X\u00fcsusil\u0259, a\u011f\u0131z, bo\u011faz, qida borusu, m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlar\u0131n sa\u011flam qalmas\u0131n\u0131 t\u0259min ed\u0259 bilir.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Zeytun bir \u00e7ox xalqlar\u0131n g\u00fcnd\u0259lik rasionunda istifad\u0259 etdiyi \u0259n faydal\u0131 v\u0259 geni\u015f yay\u0131lan qidalardan biridir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, zeytunun meyv\u0259si il\u0259 yana\u015f\u0131, tumu da insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. Ya\u015f\u0131l v\u0259 qara olmaqla, iki \u00e7e\u015fidi istifad\u0259 olunan zeytun kalsiumla z\u0259ngindir. Eyni zamanda, t\u0259rkibind\u0259 bol miqdarda A, D, E v\u0259 K vitaminl\u0259ri var. Bu bax\u0131mdan, m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn \u0259rzind\u0259 5 \u0259d\u0259d zeytun yem\u0259kl\u0259 b\u0259d\u0259nin ehtiyac\u0131 olan d\u0259mirin 55%-ni t\u0259min etm\u0259yin m\u00fcmk\u00fcn oldu\u011funu bildirir. Kosmetika v\u0259 d\u0259rman s\u0259nayesind\u0259 geni\u015f istifad\u0259 olunan zeytun sar\u0131l\u0131qdan x\u0259r\u00e7\u0259ng\u0259 q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259likl\u0259 m\u00fcbariz\u0259d\u0259 faydal\u0131d\u0131r. Zeytunun a\u011fac\u0131 2000…<\/p>\n","protected":false},"author":2,"featured_media":35846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/z582v_1547202992_3581.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/z582v_1547202992_3581.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/z582v_1547202992_3581.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/z582v_1547202992_3581-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/z582v_1547202992_3581-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/z582v_1547202992_3581.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/z582v_1547202992_3581.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/z582v_1547202992_3581.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/z582v_1547202992_3581-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/z582v_1547202992_3581.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"Zeytun bir \u00e7ox xalqlar\u0131n g\u00fcnd\u0259lik rasionunda istifad\u0259 etdiyi \u0259n faydal\u0131 v\u0259 geni\u015f yay\u0131lan qidalardan biridir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, zeytunun meyv\u0259si il\u0259 yana\u015f\u0131, tumu da insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. Ya\u015f\u0131l v\u0259 qara olmaqla, iki \u00e7e\u015fidi istifad\u0259 olunan zeytun kalsiumla z\u0259ngindir. Eyni zamanda, t\u0259rkibind\u0259 bol miqdarda A, D, E v\u0259 K vitaminl\u0259ri var. Bu bax\u0131mdan, m\u00fct\u0259x\u0259ssisl\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/35845"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35845"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/35845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/35846"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}