{"id":360762,"date":"2021-07-27T15:48:56","date_gmt":"2021-07-27T12:48:56","guid":{"rendered":"https:\/\/arantv.az\/?p=360762"},"modified":"2021-07-27T15:48:56","modified_gmt":"2021-07-27T12:48:56","slug":"gund%c9%99lik-rasionumuzda-hansi-qidalar-olmalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=360762","title":{"rendered":"G\u00fcnd\u0259lik rasionumuzda hans\u0131 q\u0131dalar olmal\u0131d\u0131r?"},"content":{"rendered":"<p><strong>\u00a0Qat\u0131q<\/strong><\/p>\n<p>Qat\u0131\u011f\u0131n 100 qram\u0131nda yaln\u0131z 50 kalori var v\u0259 uzun m\u00fcdd\u0259t tox tutur. Qat\u0131\u011f\u0131 s\u0259h\u0259r yem\u0259yind\u0259, naharda, \u015fam yem\u0259yind\u0259 v\u0259 ara yem\u0259kl\u0259rind\u0259 d\u0259 yey\u0259 bil\u0259rsiniz. \u0130st\u0259s\u0259niz, meyv\u0259, \u00e7\u0259r\u0259z, bal, m\u00fcr\u0259bb\u0259 ya da t\u0259z\u0259 g\u00f6y\u0259rtil\u0259r \u0259lav\u0259 ed\u0259r\u0259k daha f\u0259rqli dad \u0259ld\u0259 ed\u0259rsiniz. Ax\u015fam\u00fcst\u00fc acd\u0131\u011f\u0131n\u0131z zaman \u015firniyyatla \u00e7ay i\u00e7m\u0259k \u0259v\u0259zin\u0259 s\u00fczm\u0259 qat\u0131\u011f\u0131n i\u00e7in\u0259 nan\u0259, c\u0259f\u0259ri, \u015f\u00fcy\u00fcd, xiyar \u0259lav\u0259 edib, yan\u0131nda da tam tax\u0131ll\u0131 bir dilim \u00e7\u00f6r\u0259k yey\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>\u00a0Meyv\u0259<\/strong><\/p>\n<p>Qram\u0131nda 1 kalori enerji olan meyv\u0259l\u0259r dadl\u0131 oldu\u011fu q\u0259d\u0259r tox tutmaq x\u00fcsusiyy\u0259tin\u0259 d\u0259 malikdir. X\u00fcsusil\u0259 alma, \u0259rik kimi lif miqdar\u0131 \u00e7ox olan meyv\u0259l\u0259ri yey\u0259rk\u0259n uzun m\u00fcdd\u0259t acm\u0131rs\u0131n\u0131z. \u015eirniyyat yem\u0259k ist\u0259yiniz yarand\u0131\u011f\u0131 zaman banan\u0131 inc\u0259-inc\u0259 do\u011fray\u0131n, \u00fcst\u00fcn\u0259 bir \u00e7ay qa\u015f\u0131\u011f\u0131 \u00fcy\u00fcd\u00fclm\u00fc\u015f hindistan qozu v\u0259 ya dar\u00e7\u0131n s\u0259pib yeyin.<\/p>\n<p><strong>\u00a0Ya\u011fs\u0131z toyuq v\u0259 hindu\u015fka<\/strong><\/p>\n<p>G\u00fcnd\u0259 bir pors \u0259t yem\u0259yi xo\u015flay\u0131rs\u0131n\u0131zsa, kalorisi az olan a\u011f \u0259t yax\u015f\u0131 bir se\u00e7im olar. Ancaq toyuq v\u0259 ya hindu\u015fska \u0259ti yey\u0259rk\u0259n ya\u011fl\u0131 oldu\u011fundan d\u0259risini yem\u0259m\u0259lisiniz. Bunlar\u0131 bi\u015fir\u0259rk\u0259n ya\u011f, sous kimi \u0259lav\u0259l\u0259r etm\u0259m\u0259y\u0259 diqq\u0259t yetirm\u0259lisiniz.<\/p>\n<p><strong>Ya\u011fs\u0131z bal\u0131q<\/strong><\/p>\n<p>Bir \u00e7ox ya\u011fs\u0131z bal\u0131q n\u00f6v\u00fcn\u00fc p\u0259hriz saxlad\u0131\u011f\u0131n\u0131z m\u00fcdd\u0259td\u0259 h\u0259r g\u00fcn yey\u0259 bil\u0259rsiniz. Lakin ar\u0131qlamaq ist\u0259yirsinizs\u0259, bal\u0131q q\u0131zartmas\u0131ndan uzaq durmal\u0131s\u0131n\u0131z. Bal\u0131\u011f\u0131 yaln\u0131z t\u0259r\u0259v\u0259zl\u0259rl\u0259 birg\u0259 falqa ka\u011f\u0131z\u0131nda sobada v\u0259 ya manqalda bi\u015firm\u0259lisiniz.<\/p>\n<p><strong>\u00a0K\u0259p\u0259kli makaron<\/strong><\/p>\n<p>Makaron k\u00f6k\u0259ldirmi? Bu, \u00e7\u0259ki problemi olan h\u0259r k\u0259si maraqland\u0131ran bir suald\u0131r. Xeyr, makaron, x\u00fcsusil\u0259 d\u0259 k\u0259p\u0259kli undan haz\u0131rlanm\u0131\u015f makaron k\u00f6k\u0259ltmir, sad\u0259c\u0259 makaronun yan\u0131nda yeyil\u0259n sous k\u00f6k\u0259ldir. K\u0259p\u0259kli makaronun 100 qram\u0131nda 130 kalori var. K\u0259p\u0259kli makaronu qaynad\u0131lm\u0131\u015f ya\u015f\u0131l m\u0259rcim\u0259k v\u0259 t\u0259z\u0259 g\u00f6y\u0259rtil\u0259rl\u0259 qar\u0131\u015fd\u0131raraq dadl\u0131 bir salat haz\u0131rlay\u0131b yey\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>\u00a0Kartof<\/strong><\/p>\n<p>Kartofun da\u00a0 k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Halbuki, 100 qram kartofda sad\u0259c\u0259 70 kalori var. H\u0259m\u00e7inin t\u0259rkibind\u0259 bir \u00e7ox vitamin v\u0259 minerallar oldu\u011fu \u00fc\u00e7\u00fcn v\u0259 uzun m\u00fcdd\u0259t tox tutur.<\/p>\n<p><strong>Salat<\/strong><\/p>\n<p>P\u0259hriz saxlayanlar\u0131n xo\u015flamad\u0131\u011f\u0131 qidalardan biri d\u0259 salatd\u0131r. Ancaq salat doyumlu oldu\u011funa g\u00f6r\u0259 bir \u00e7ox \u00a0dietl\u0259rd\u0259 m\u00fctl\u0259q istifad\u0259 olunmal\u0131d\u0131r. Salat\u0131\u00a0 yem\u0259kd\u0259n \u0259vv\u0259l yeyin. Bununla doydu\u011funuzu hiss ed\u0259c\u0259k v\u0259 yem\u0259yin yar\u0131s\u0131n\u0131 yey\u0259c\u0259ksiniz.<\/p>\n<p><strong>\u00a0Bulqur<\/strong><\/p>\n<p>A\u011f d\u00fcy\u00fc \u015f\u0259k\u0259ri tez y\u00fcks\u0259ltdiyin\u0259 g\u00f6r\u0259 tez d\u0259 acd\u0131r\u0131r. Buna g\u00f6r\u0259 p\u0259hriz m\u00fcdd\u0259tind\u0259 d\u00fcy\u00fc yerin\u0259 bulqurdan istifad\u0259 edin. Bol pomidorla bi\u015firil\u0259n bulqur plovu v\u0259 yan\u0131nda qat\u0131q yem\u0259kl\u0259 uzun m\u00fcdd\u0259t tox qalacaqs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Qat\u0131q Qat\u0131\u011f\u0131n 100 qram\u0131nda yaln\u0131z 50 kalori var v\u0259 uzun m\u00fcdd\u0259t tox tutur. Qat\u0131\u011f\u0131 s\u0259h\u0259r yem\u0259yind\u0259, naharda, \u015fam yem\u0259yind\u0259 v\u0259 ara yem\u0259kl\u0259rind\u0259 d\u0259 yey\u0259 bil\u0259rsiniz. \u0130st\u0259s\u0259niz, meyv\u0259, \u00e7\u0259r\u0259z, bal, m\u00fcr\u0259bb\u0259 ya da t\u0259z\u0259 g\u00f6y\u0259rtil\u0259r \u0259lav\u0259 ed\u0259r\u0259k daha f\u0259rqli dad \u0259ld\u0259 ed\u0259rsiniz. Ax\u015fam\u00fcst\u00fc acd\u0131\u011f\u0131n\u0131z zaman \u015firniyyatla \u00e7ay i\u00e7m\u0259k \u0259v\u0259zin\u0259 s\u00fczm\u0259 qat\u0131\u011f\u0131n i\u00e7in\u0259 nan\u0259, c\u0259f\u0259ri, \u015f\u00fcy\u00fcd, xiyar \u0259lav\u0259 edib, yan\u0131nda da tam tax\u0131ll\u0131 bir dilim \u00e7\u00f6r\u0259k yey\u0259 bil\u0259rsiniz. \u00a0Meyv\u0259 Qram\u0131nda 1 kalori enerji olan meyv\u0259l\u0259r dadl\u0131 oldu\u011fu q\u0259d\u0259r tox tutmaq x\u00fcsusiyy\u0259tin\u0259 d\u0259 malikdir. X\u00fcsusil\u0259 alma, \u0259rik kimi lif miqdar\u0131 \u00e7ox olan meyv\u0259l\u0259ri&hellip;<\/p>\n","protected":false},"author":2,"featured_media":360763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/65f2a94c162738998559974066510259847.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/65f2a94c162738998559974066510259847.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/65f2a94c162738998559974066510259847.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/65f2a94c162738998559974066510259847-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/65f2a94c162738998559974066510259847-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/65f2a94c162738998559974066510259847-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/65f2a94c162738998559974066510259847.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/65f2a94c162738998559974066510259847.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/65f2a94c162738998559974066510259847-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/65f2a94c162738998559974066510259847.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"\u00a0Qat\u0131q Qat\u0131\u011f\u0131n 100 qram\u0131nda yaln\u0131z 50 kalori var v\u0259 uzun m\u00fcdd\u0259t tox tutur. Qat\u0131\u011f\u0131 s\u0259h\u0259r yem\u0259yind\u0259, naharda, \u015fam yem\u0259yind\u0259 v\u0259 ara yem\u0259kl\u0259rind\u0259 d\u0259 yey\u0259 bil\u0259rsiniz. \u0130st\u0259s\u0259niz, meyv\u0259, \u00e7\u0259r\u0259z, bal, m\u00fcr\u0259bb\u0259 ya da t\u0259z\u0259 g\u00f6y\u0259rtil\u0259r \u0259lav\u0259 ed\u0259r\u0259k daha f\u0259rqli dad \u0259ld\u0259 ed\u0259rsiniz. Ax\u015fam\u00fcst\u00fc acd\u0131\u011f\u0131n\u0131z zaman \u015firniyyatla \u00e7ay i\u00e7m\u0259k \u0259v\u0259zin\u0259 s\u00fczm\u0259 qat\u0131\u011f\u0131n i\u00e7in\u0259 nan\u0259, c\u0259f\u0259ri, \u015f\u00fcy\u00fcd, xiyar&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/360762"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=360762"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/360762\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/360763"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=360762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=360762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=360762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}