\u0130nsan orqanizmin\u0259 h\u0259r g\u00fcn qida, hava, su il\u0259 b\u0259rab\u0259r m\u00fcxt\u0259lif ziyanl\u0131 madd\u0259l\u0259r d\u0259 daxil olur.<\/p>\n
Dig\u0259r t\u0259r\u0259fd\u0259n ziyanl\u0131 madd\u0259l\u0259r orqanizmin \u00f6z\u00fcnd\u0259 m\u00fcxt\u0259lif prosesl\u0259rin n\u0259tic\u0259sind\u0259 \u0259m\u0259l\u0259 g\u0259lir. M\u00fck\u0259mm\u0259l yarad\u0131lm\u0131\u015f insan orqanizmind\u0259 bu ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259nm\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 “t\u0259mizl\u0259yici” sistem var. Qara ciy\u0259r, b\u00f6yr\u0259kl\u0259r, ba\u011f\u0131rsaqlar, d\u0259ri orqanizmi h\u0259r d\u0259qiq\u0259 ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir. Lakin b\u0259z\u0259n orqanizm\u0259 d\u00fc\u015f\u0259n v\u0259 ya burada \u0259m\u0259l\u0259 g\u0259l\u0259n ziyanl\u0131 madd\u0259l\u0259rin h\u0259cmi o d\u0259r\u0259c\u0259d\u0259 \u00e7ox olur ki, orqanizm t\u0259mizl\u0259m\u0259 i\u015finin \u00f6hd\u0259sind\u0259n tam \u015f\u0259kild\u0259 g\u0259l\u0259 bilmir. N\u0259tic\u0259d\u0259 orqanizmd\u0259 m\u00fcxt\u0259lif pozulmalar inki\u015faf edir – allergiyalar, immun sisteminin z\u0259ifl\u0259nm\u0259si, d\u0259ri v\u0259 sa\u00e7 probleml\u0259ri, \u00fcr\u0259k, qara ciy\u0259r v\u0259 s. x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131.<\/p>\n
B\u0259zi m\u0259hsullar var ki, bu m\u0259hsullar orqanizmd\u0259n ziyanl\u0131 madd\u0259l\u0259rin \u00e7\u0131xar\u0131lmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Bu m\u0259hsullar aras\u0131nda:<\/p>\n
– K\u0259l\u0259m.<\/strong>\u00a0Qidal\u0131 lifl\u0259rl\u0259 olduqca z\u0259ngin olan k\u0259l\u0259m ba\u011f\u0131rsaqlar\u0131 \u0259sasl\u0131 \u015f\u0259kild\u0259 t\u0259mizl\u0259yir, burada y\u0131\u011f\u0131lan toksinl\u0259r v\u0259 a\u011f\u0131r metallar\u0131n xaric olunmas\u0131 prosesini s\u00fcr\u0259tl\u0259ndirir. Bundan \u0259lav\u0259 k\u0259l\u0259md\u0259 nadir U vitamini var ki, bu vitamin ziyanl\u0131 madd\u0259l\u0259ri \u00f6ld\u00fcr\u00fcr.<\/p>\n K\u0259l\u0259mi \u00e7iy \u015f\u0259kild\u0259 q\u0259bul etm\u0259k daha yax\u015f\u0131d\u0131r. Lakin b\u0259zi insanlarda bu meteorizm (k\u00f6p), qar\u0131nda a\u011fr\u0131lara v\u0259 s. xo\u015fag\u0259lm\u0259z hissl\u0259r\u0259 s\u0259b\u0259b olur. Bu halda k\u0259l\u0259mi p\u00f6rtl\u0259dilmi\u015f \u015f\u0259kild\u0259 q\u0259bul etm\u0259k olar.<\/p>\n K\u0259l\u0259m \u015fir\u0259si d\u0259 olduqca xeyirli m\u0259hsuldur. Bel\u0259 hesab olunur ki, k\u0259l\u0259m \u015fir\u0259si m\u0259d\u0259d\u0259 v\u0259 12 barmaq ba\u011f\u0131rsa\u011f\u0131nda xoralar\u0131 sa\u011fald\u0131r.<\/p>\n – \u00c7u\u011fundur<\/strong>\u00a0ba\u011f\u0131rsaqlar \u00fc\u00e7\u00fcn 1 n\u00f6mr\u0259li t\u0259mizl\u0259yicidir. \u00c7u\u011fundur ba\u011f\u0131rsaqlar\u0131n mikrofloras\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r – pis bakteril\u0259rl\u0259 m\u00fcbariz\u0259 apar\u0131r, yax\u015f\u0131 bakteril\u0259rin say\u0131n\u0131n artmas\u0131na k\u00f6m\u0259k edir. Dig\u0259r t\u0259r\u0259fd\u0259n \u00e7u\u011fundurda olan “betain” madd\u0259si qara ciy\u0259rd\u0259 t\u0259mizl\u0259m\u0259 prosesl\u0259ri s\u00fcr\u0259tl\u0259ndirir.<\/p>\n \u00c7u\u011fundur bi\u015fmi\u015f \u015f\u0259kild\u0259 q\u0259bul olunmal\u0131d\u0131r. \u00c7u\u011fundur \u015fir\u0259si d\u0259 \u00e7ox xeyirlidir. \u00c7u\u011fundur \u015fir\u0259sinin yar\u0131bayar\u0131 k\u00f6k \u015fir\u0259si il\u0259 qar\u0131\u015fd\u0131r\u0131b q\u0259bul etm\u0259k t\u00f6vsiy\u0259 edirl\u0259r. Bel\u0259 \u015fir\u0259 orqanizmi cavanla\u015fd\u0131r\u0131r v\u0259 t\u0259mizl\u0259yir.<\/p>\n – Sar\u0131msaq<\/strong>\u00a0m\u0259\u015fhur iltihab v\u0259 mikrob\u0259leyhin\u0259 vasit\u0259dir. Sar\u0131msa\u011f\u0131n damarlar\u0131\u00a0 xolesterind\u0259n t\u0259mizl\u0259m\u0259k x\u00fcsusiyy\u0259ti tibbd\u0259 \u00e7oxdan t\u0259sdiq olunub. H\u0259m\u00e7inin sar\u0131msaq orqanizmi burada ya\u015fayan v\u0259 allergiya, immunitetin z\u0259ifl\u0259m\u0259si v\u0259 s. probleml\u0259r yaradan qurdlardan t\u0259mizl\u0259yir.<\/p>\n Sar\u0131msa\u011f\u0131 \u00e7iy \u015f\u0259kild\u0259 q\u0259bul etm\u0259k laz\u0131md\u0131r. G\u00fcn \u0259rzind\u0259 1 di\u015f sar\u0131msaq yey\u0259n insan \u00f6z\u00fcn\u00fcn bir \u00e7ox sa\u011flaml\u0131q probleml\u0259rind\u0259n s\u0131\u011fortalaya bil\u0259r.<\/p>\n – Sar\u0131msaq kimi,\u00a0so\u011fan<\/strong>\u00a0da fitonsidl\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r bir \u00e7ox ziyanl\u0131 mikroblar\u0131 v\u0259 g\u00f6b\u0259l\u0259kl\u0259ri \u00f6ld\u00fcr\u00fcr.<\/p>\n So\u011fan\u0131 \u00e7iy \u015f\u0259kild\u0259 q\u0259bul etm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n – Pektin v\u0259 lifl\u0259rl\u0259 z\u0259ngin olan\u00a0alma<\/strong>\u00a0ba\u011f\u0131rsaqlar\u0131 \u015flaklar v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259yir.<\/p>\n Alman\u0131 \u00e7iy \u015f\u0259kild\u0259 qab\u0131\u011f\u0131 il\u0259 birlikd\u0259 yem\u0259k laz\u0131md\u0131r. Alma \u015fir\u0259si d\u0259 \u00e7ox xeyirlidir.<\/p>\n – T\u0259\u0259ss\u00fcf ki,\u00a0avokado<\/strong>\u00a0bizd\u0259 \u00e7ox populyar deyil. B\u00fct\u00fcn d\u00fcnyada bu m\u0259hsul qara ciy\u0259r \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsullardan biri say\u0131l\u0131r. Avokado qara ciy\u0259ri \u00e7ox yax\u015f\u0131 t\u0259mizl\u0259yir, onun funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, orqanizmi art\u0131q xolesterind\u0259n azad edir.<\/p>\n Avokado \u00e7iy \u015f\u0259kild\u0259 yeyilir.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130nsan orqanizmin\u0259 h\u0259r g\u00fcn qida, hava, su il\u0259 b\u0259rab\u0259r m\u00fcxt\u0259lif ziyanl\u0131 madd\u0259l\u0259r d\u0259 daxil olur. Dig\u0259r t\u0259r\u0259fd\u0259n ziyanl\u0131 madd\u0259l\u0259r orqanizmin \u00f6z\u00fcnd\u0259 m\u00fcxt\u0259lif prosesl\u0259rin n\u0259tic\u0259sind\u0259 \u0259m\u0259l\u0259 g\u0259lir. M\u00fck\u0259mm\u0259l yarad\u0131lm\u0131\u015f insan orqanizmind\u0259 bu ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259nm\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 “t\u0259mizl\u0259yici” sistem var. Qara ciy\u0259r, b\u00f6yr\u0259kl\u0259r, ba\u011f\u0131rsaqlar, d\u0259ri orqanizmi h\u0259r d\u0259qiq\u0259 ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir. Lakin b\u0259z\u0259n orqanizm\u0259 d\u00fc\u015f\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":361139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/orqan-temizleme.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/orqan-temizleme.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/orqan-temizleme.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/orqan-temizleme-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/orqan-temizleme.jpg",500,350,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/orqan-temizleme.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/orqan-temizleme.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/orqan-temizleme.jpg",500,350,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/orqan-temizleme.jpg",500,350,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/orqan-temizleme.jpg",500,350,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/orqan-temizleme.jpg",286,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/orqan-temizleme.jpg",136,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/orqan-temizleme.jpg",357,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/orqan-temizleme.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u0130nsan orqanizmin\u0259 h\u0259r g\u00fcn qida, hava, su il\u0259 b\u0259rab\u0259r m\u00fcxt\u0259lif ziyanl\u0131 madd\u0259l\u0259r d\u0259 daxil olur. Dig\u0259r t\u0259r\u0259fd\u0259n ziyanl\u0131 madd\u0259l\u0259r orqanizmin \u00f6z\u00fcnd\u0259 m\u00fcxt\u0259lif prosesl\u0259rin n\u0259tic\u0259sind\u0259 \u0259m\u0259l\u0259 g\u0259lir. M\u00fck\u0259mm\u0259l yarad\u0131lm\u0131\u015f insan orqanizmind\u0259 bu ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259nm\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 “t\u0259mizl\u0259yici” sistem var. Qara ciy\u0259r, b\u00f6yr\u0259kl\u0259r, ba\u011f\u0131rsaqlar, d\u0259ri orqanizmi h\u0259r d\u0259qiq\u0259 ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir. Lakin b\u0259z\u0259n orqanizm\u0259 d\u00fc\u015f\u0259n...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/361138"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=361138"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/361138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/361139"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=361138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=361138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=361138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}