{"id":361599,"date":"2021-07-29T15:41:22","date_gmt":"2021-07-29T12:41:22","guid":{"rendered":"https:\/\/arantv.az\/?p=361599"},"modified":"2021-07-29T15:41:22","modified_gmt":"2021-07-29T12:41:22","slug":"m%c9%99shur-amerikali-alimd%c9%99n-sos-usaqlarimizi-konullu-s%c9%99kild%c9%99-z%c9%99h%c9%99rl%c9%99yirik-mutl%c9%99q-oxuyun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=361599","title":{"rendered":"M\u0259\u015fhur amerikal\u0131 alimd\u0259n SOS: U\u015faqlar\u0131m\u0131z\u0131 k\u00f6n\u00fcll\u00fc \u015f\u0259kild\u0259 z\u0259h\u0259rl\u0259yirik – M\u00dcTL\u018fQ OXUYUN!"},"content":{"rendered":"

Bu g\u00fcn c\u00fcrb\u0259c\u00fcr \u015firniyyat m\u0259hsullar\u0131 sa\u011flam olmaq v\u0259rdi\u015findan daha \u00e7ox d\u0259bd\u0259dir.<\/p>\n

Paradoksdur, amma son 15 il \u0259rzind\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n say\u0131 acl\u0131q \u00e7\u0259k\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 30 % art\u0131b.<\/p>\n

ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, bu statistika ayr\u0131ca bir \u00f6lk\u0259nin yox, b\u00fct\u00fcn d\u00fcnya \u00fc\u00e7\u00fcnd\u00fcr. Qeyd\u0259 al\u0131nm\u0131\u015f endokrin x\u0259st\u0259likl\u0259rin say\u0131 iki d\u0259f\u0259 art\u0131b.<\/p>\n

<\/div>\n

Bu, diqq\u0259t c\u0259lb etm\u0259k \u00fc\u00e7\u00fcn \u015fi\u015firdilmi\u015f r\u0259q\u0259ml\u0259r deyil. Faktlar Kaliforniya universitetinin professoru Robert Lastiqin San-Fransiskoda real t\u0259dqiqatlar\u0131 \u0259sas\u0131nda \u0259ld\u0259 edilib. “Ya\u011fl\u0131 \u015fans” v\u0259 “\u015e\u0259k\u0259r: Ac\u0131 h\u0259qiq\u0259t” kitablar\u0131n\u0131n m\u00fc\u0259llifi olan Robert Lastiq AB\u015e-da \u0259n m\u0259\u015fhur h\u0259kiml\u0259rd\u0259n biridir.<\/p>\n

Lastiqin komandas\u0131 \u00f6t\u0259n il qida s\u0259nayesi bazar\u0131n\u0131n t\u0259dqiqi \u00fc\u00e7\u00fcn \u00e7ox g\u00fccl\u00fc statistika a\u00e7\u0131qlay\u0131b. M\u0259lum olub ki, \u015f\u0259k\u0259rli diabet v\u0259 piyl\u0259nm\u0259 epidemiyas\u0131n\u0131n \u0259sas\u0131nda bir \u00e7ox z\u0259r\u0259rli qida v\u0259rdi\u015fl\u0259ri dayan\u0131r. V\u0259 b\u00fct\u00fcn bunlar\u0131n ba\u015f\u0131nda yeyinti s\u0259nayesi dayan\u0131r. Professor \u00f6z s\u00fcbutlar\u0131n\u0131n elmi izahlar\u0131n\u0131 da a\u00e7\u0131qlay\u0131b. Bu g\u00fcn d\u00fcnya \u0259halisinin 5% -i \u015f\u0259k\u0259rli diabet x\u0259st\u0259sidir v\u0259 bu faiz ild\u0259n-il\u0259 art\u0131r.<\/p>\n

B\u0259s piyl\u0259nm\u0259 il\u0259 diabetin bir-biri il\u0259 n\u0259 \u0259laq\u0259si var?<\/strong><\/p>\n

\u0130nsulinin say\u0259sind\u0259 orqanizmd\u0259 art\u0131q ya\u011f toplan\u0131r, eyni zamanda bu hormon ona par\u00e7alanma\u011fa imkan vermir. X\u0259st\u0259nin orqanizmind\u0259 n\u0259 q\u0259d\u0259r \u00e7ox ya\u011f toxumalar\u0131 toplanarsa, insulin m\u00fcqavim\u0259ti bir o q\u0259d\u0259r daha \u00e7ox m\u00fc\u015fahid\u0259 olunur. N\u0259tic\u0259 etibar\u0131 il\u0259 qanda bu hormonun \u00e7ox olmas\u0131 piyl\u0259nm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Qapal\u0131 dair\u0259 al\u0131n\u0131r, adi qida bel\u0259 qanda \u015f\u0259k\u0259rin miqrad\u0131n\u0131 art\u0131r\u0131r v\u0259 \u015f\u0259k\u0259rli diabet yaran\u0131r.<\/p>\n

Piyl\u0259nm\u0259y\u0259 qar\u015f\u0131 daha \u00e7ox h\u0259r\u0259k\u0259t etm\u0259k t\u00f6vsiy\u0259 edilir. Bel\u0259 \u00e7\u0131x\u0131r ki, fiziki f\u0259all\u0131q maksimum olmal\u0131 v\u0259 minimum yem\u0259k laz\u0131md\u0131r. \u018fg\u0259r bunu etmirsinizs\u0259, onda he\u00e7 kim g\u00fcnahkar deyil, b\u00fct\u00fcn m\u0259suliyy\u0259t sizindir.<\/p>\n

Lakin kalorini azaltmaqla biz onlar\u0131n m\u0259n\u015f\u0259yi v\u0259 faydalar\u0131n\u0131 n\u0259z\u0259r\u0259 alm\u0131r\u0131q. Bir \u00e7ox hallarda orta m\u0259kt\u0259b \u015fagirdinin orta statistik porsiyas\u0131 faydal\u0131 m\u0259hsullardan ibar\u0259t deyil. M\u00fcxt\u0259lif \u0259rzaq m\u0259hsullar\u0131 m\u00fcxt\u0259lif yollarla m\u0259nims\u0259nilir. Professor bildirib ki, insan \u00fc\u00e7\u00fcn ya\u011fl\u0131 yem\u0259kl\u0259r deyil, \u015firiniyyat m\u0259hsullar\u0131 daha t\u0259hl\u00fck\u0259lidir. Endokrinoloq qeyd edib ki, u\u015faqlara ki\u00e7ik ya\u015flar\u0131ndan \u015firniyyat m\u0259hsullar\u0131 almaq onlar\u0131 “k\u00f6n\u00fcll\u00fc \u015f\u0259kild\u0259 z\u0259h\u0259rl\u0259m\u0259k” dem\u0259kdir.<\/p>\n

\u00c7ox az adam bilir ki, faydal\u0131 ya\u011f d\u00fczg\u00fcn madd\u0259l\u0259r m\u00fcbadil\u0259si \u00fc\u00e7\u00fcn laz\u0131md\u0131r. \u018fg\u0259r d\u00fczg\u00fcn qidalanmasan\u0131z, idmanla m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 m\u0259\u015f\u011ful olmaq he\u00e7 bir n\u0259tic\u0259 verm\u0259y\u0259c\u0259k.<\/p>\n

Energetik baton \u015fokoladlar\u0131 v\u0259 ya\u011fs\u0131zla\u015fd\u0131r\u0131lm\u0131\u015f yoqurtlar da \u00f6z\u00fcn\u00fc aldatmaq dem\u0259kdir. H\u0259ddind\u0259n art\u0131q doldurulmu\u015f ya\u011f, duz v\u0259 \u015f\u0259k\u0259rd\u0259n haz\u0131rlanan fastfudlar is\u0259 orqanizm \u00fc\u00e7\u00fcn daha z\u0259r\u0259rlidir. \u0130nsan beynind\u0259 duz v\u0259 ya\u011fa v\u0259rdi\u015f ed\u0259n mexanizml\u0259r yoxdur. \u018fv\u0259zind\u0259 \u015firiniyyata \u00f6yr\u0259\u015fm\u0259k olar, bel\u0259 bir mexanizm var.<\/p>\n

H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u015f\u0259k\u0259r beyin\u0259 narkotik madd\u0259l\u0259r kimi g\u00fccl\u00fc t\u0259sir g\u00f6st\u0259rir v\u0259 eyni prinsip \u00fczr\u0259 i\u015fl\u0259yir. \u00dcst\u0259lik \u015f\u0259k\u0259r beyin\u0259 el\u0259 t\u0259sir g\u00f6st\u0259rir ki, he\u00e7 vaxt istifad\u0259 etm\u0259diyin, amma eyni biokimy\u0259vi prosesl\u0259r yaradan z\u0259r\u0259rli v\u0259rdi\u015fl\u0259r inki\u015faf etm\u0259y\u0259 ba\u015flay\u0131r. Buradan bel\u0259 \u00e7\u0131x\u0131r ki, u\u015faql\u0131qdan \u015firniyyata v\u0259rdi\u015f alkoqolizm\u0259 v\u0259 narkomaniyaya meyilliy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

Bu g\u00fcn \u015f\u0259k\u0259r \u00e7\u00f6r\u0259k v\u0259 yoqurtlardan ba\u015flayaraq h\u0259r yerd\u0259 istifad\u0259 olunur. Q\u0259nnad\u0131 m\u0259hsullar\u0131n\u0131 anlamaq olar, lakin \u015f\u0259k\u0259ri u\u015faq m\u0259hsullar\u0131na \u0259lav\u0259 etm\u0259k cinay\u0259tdir.<\/p>\n

Robert Lastinq onu da etiraf edib ki, c\u0259mi yeddi il \u0259rzind\u0259 – 2000-c\u00fc ild\u0259n 2007-ci il\u0259 kimi diabet s\u0259viyy\u0259si d\u00fcnyada 5,5-d\u0259n 7%-\u0259 qalx\u0131b. B\u00fct\u00fcn m\u00fcxt\u0259lif amill\u0259ri \u00e7\u0131xsaq, burada bilavasit\u0259 \u015f\u0259k\u0259r v\u0259 karbohidratlarla z\u0259ngin olan yem\u0259kl\u0259r rol oynay\u0131r.<\/p>\n

G\u00fcn \u0259rzind\u0259 150 qram art\u0131q kalori q\u0259bulu \u015f\u0259k\u0259rli diabetin yaranma ehtimal\u0131n\u0131 c\u0259mi 0,1 faiz art\u0131r. Lakin siz bu 150 kalorini \u015firiniyyatlar vasit\u0259siyl\u0259 q\u0259bul edirsinizs\u0259, x\u0259st\u0259l\u0259nm\u0259k ehtimal\u0131 11 d\u0259f\u0259 b\u00f6y\u00fcy\u00fcr.<\/p>\n

D\u00fcnyada \u015f\u0259k\u0259rli diabetin yaranmas\u0131n\u0131n t\u0259xmin\u0259n d\u00f6rdd\u0259 bir hiss\u0259sinin s\u0259b\u0259bi sad\u0259c\u0259 genetik v\u0259 qeyri-sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 deyil, birba\u015fa \u015f\u0259k\u0259rl\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n

\u015e\u0259k\u0259r – \u0259n yax\u015f\u0131 ticar\u0259t m\u00fch\u0259rrikidir. Bazarda t\u0259msil olunan \u0259rzaq m\u0259hsullar\u0131n\u0131n 80%-nin t\u0259rkibind\u0259 \u015f\u0259k\u0259r var. \u0130stehsal\u00e7\u0131lar u\u011furlu yem\u0259k formulunu buraxd\u0131qlar\u0131 m\u0259hsula \u015f\u0259k\u0259r qatmaqda g\u00f6r\u00fcr. Bu yolla insanlar\u0131n orqanizmi \u015f\u0259k\u0259rli m\u0259hullara daha tez \u00f6yr\u0259\u015fir. Bel\u0259likl\u0259 d\u0259 biz u\u015faql\u0131qdan \u015f\u0259k\u0259rd\u0259n as\u0131l\u0131 v\u0259ziyy\u0259t\u0259 d\u00fc\u015f\u00fcr\u00fck v\u0259 onunla ba\u011fl\u0131 x\u0259st\u0259likl\u0259rin artd\u0131\u011f\u0131n\u0131 hiss etmirik.<\/p>\n

\u015e\u0259k\u0259rd\u0259n imtina etm\u0259kl\u0259 siz s\u0259hh\u0259tinizd\u0259 yaranm\u0131\u015f bir \u00e7ox probleml\u0259rd\u0259n, daimi yor\u011funluq v\u0259 \u0259s\u0259bilikd\u0259n xilas ola bil\u0259rsiniz. H\u0259tta x\u00fcsusi fiziki y\u00fckl\u0259m\u0259l\u0259r olmadan bel\u0259 ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr. \u00c7\u0259tindir, amma buna d\u0259y\u0259r!<\/p>\n

U\u015faq endokrinoloqu Robert Lastiqin sa\u011flam h\u0259yat qaydalar\u0131<\/strong><\/p>\n

\u015e\u0259k\u0259ri s\u0259h\u0259r yem\u0259yind\u0259n bird\u0259f\u0259lik \u00e7\u0131xar\u0131n. S\u0131y\u0131q, yumurta, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z, qara \u00e7\u00f6r\u0259k istifad\u0259 edin.<\/p>\n

\u00d6z\u00fcn\u00fcz\u00fc aldatmay\u0131n! Sintetik v\u0259 t\u0259bii \u015f\u0259k\u0259r\u0259v\u0259zedicil\u0259r unudun. Onlar\u0131n ham\u0131s\u0131n\u0131n \u0259ks effektl\u0259ri var v\u0259 bu, sa\u011flaml\u0131\u011f\u0131n\u0131za ziyan vura bil\u0259r.<\/p>\n

Rasionunuzu sell\u00fclozla z\u0259nginl\u0259\u015fdirin. Gilmeyv\u0259 istifad\u0259sini m\u0259hdudla\u015fd\u0131r\u0131n, yem\u0259k vaxt\u0131 meyv\u0259 sular\u0131 i\u00e7m\u0259yin.<\/p>\n

T\u0259bii m\u0259hsullardan daha \u00e7ox yeyin. N\u0259z\u0259r\u0259 al\u0131n ki, diabetin m\u00fcalic\u0259si d\u0259f\u0259l\u0259rl\u0259 bahad\u0131r, n\u0259inki faydal\u0131 yem\u0259kl\u0259r. Yar\u0131mfabrikatlara \u00e7ox nadir hallarda m\u00fcraci\u0259t edin.<\/p>\n

Ya\u011fs\u0131z m\u0259hsullar almay\u0131n, onlar faydas\u0131zd\u0131r.<\/p>\n

Serotonin v\u0259 defomin istehsal\u0131n\u0131 z\u0259nginl\u0259\u015fdir\u0259n qidalar yeyin: D\u0259niz m\u0259hsullar\u0131, qoz-f\u0131nd\u0131q, g\u00f6b\u0259l\u0259k, yulaf, paxla, bal\u0131q, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131, k\u00fcnc\u00fct, borani tumu, xurma, qaraba\u015faq.<\/p>\n

Yem\u0259kl\u0259ri \u00f6z\u00fcn\u00fcz bi\u015firin v\u0259 \u015f\u0259k\u0259ri azald\u0131n. \u0130nan ki, \u015f\u0259k\u0259rd\u0259n minimal miqdarda istifad\u0259 etm\u0259kl\u0259 d\u0259 dadl\u0131 pe\u00e7enye v\u0259 ya piroq haz\u0131rlamaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu g\u00fcn c\u00fcrb\u0259c\u00fcr \u015firniyyat m\u0259hsullar\u0131 sa\u011flam olmaq v\u0259rdi\u015findan daha \u00e7ox d\u0259bd\u0259dir. Paradoksdur, amma son 15 il \u0259rzind\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n say\u0131 acl\u0131q \u00e7\u0259k\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 30 % art\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki, bu statistika ayr\u0131ca bir \u00f6lk\u0259nin yox, b\u00fct\u00fcn d\u00fcnya \u00fc\u00e7\u00fcnd\u00fcr. Qeyd\u0259 al\u0131nm\u0131\u015f endokrin x\u0259st\u0259likl\u0259rin say\u0131 iki d\u0259f\u0259 art\u0131b. Bu, diqq\u0259t c\u0259lb etm\u0259k \u00fc\u00e7\u00fcn \u015fi\u015firdilmi\u015f r\u0259q\u0259ml\u0259r deyil. Faktlar Kaliforniya universitetinin professoru Robert Lastiqin San-Fransiskoda real t\u0259dqiqatlar\u0131 \u0259sas\u0131nda \u0259ld\u0259 edilib. “Ya\u011fl\u0131 \u015fans” v\u0259 “\u015e\u0259k\u0259r: Ac\u0131 h\u0259qiq\u0259t” kitablar\u0131n\u0131n m\u00fc\u0259llifi olan Robert Lastiq AB\u015e-da \u0259n m\u0259\u015fhur h\u0259kiml\u0259rd\u0259n biridir. Lastiqin komandas\u0131 \u00f6t\u0259n il qida…<\/p>\n","protected":false},"author":2,"featured_media":361600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/sirniyyat_002.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/sirniyyat_002.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/sirniyyat_002.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/sirniyyat_002-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/sirniyyat_002-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/sirniyyat_002.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/sirniyyat_002.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/sirniyyat_002.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/sirniyyat_002-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/07\/sirniyyat_002.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Bu g\u00fcn c\u00fcrb\u0259c\u00fcr \u015firniyyat m\u0259hsullar\u0131 sa\u011flam olmaq v\u0259rdi\u015findan daha \u00e7ox d\u0259bd\u0259dir. Paradoksdur, amma son 15 il \u0259rzind\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n say\u0131 acl\u0131q \u00e7\u0259k\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 30 % art\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki, bu statistika ayr\u0131ca bir \u00f6lk\u0259nin yox, b\u00fct\u00fcn d\u00fcnya \u00fc\u00e7\u00fcnd\u00fcr. Qeyd\u0259 al\u0131nm\u0131\u015f endokrin x\u0259st\u0259likl\u0259rin say\u0131 iki d\u0259f\u0259 art\u0131b. Bu, diqq\u0259t c\u0259lb etm\u0259k \u00fc\u00e7\u00fcn \u015fi\u015firdilmi\u015f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/361599"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=361599"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/361599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/361600"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=361599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=361599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=361599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}