{"id":362297,"date":"2021-08-02T08:03:57","date_gmt":"2021-08-02T05:03:57","guid":{"rendered":"http:\/\/arantv.az\/?p=362297"},"modified":"2021-08-02T08:03:57","modified_gmt":"2021-08-02T05:03:57","slug":"gund%c9%99-n%c9%99-q%c9%99d%c9%99r-s%c9%99k%c9%99r-yey%c9%99-bil%c9%99rik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=362297","title":{"rendered":"G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r yey\u0259 bil\u0259rik?"},"content":{"rendered":"<p><strong>\u015e\u0259k\u0259rin \u201c\u015firin \u00f6l\u00fcm\u201d oldu\u011funu h\u0259r k\u0259s bilir. Ancaq bundan tamamil\u0259 imtina etm\u0259k dem\u0259k olar ki, m\u00fcmk\u00fcn deyil. B\u0259s, sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaq \u00fc\u00e7\u00fcn bir g\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r q\u0259bul ed\u0259 bil\u0259rik?<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, <strong>Qlobal Uzun\u00f6m\u00fcrl\u00fcl\u00fck \u0130nstitutunun professoru, Qreys Tibb M\u0259rk\u0259zinin qocalma \u0259leyhin\u0259 m\u00fct\u0259x\u0259ssisi Elina Manjaliy<\/strong>\u00a0bu suala cavab verib.<\/p>\n<p><strong>\u018fvv\u0259lc\u0259 \u00f6z\u00fcm\u00fcz\u00fc niy\u0259 \u015f\u0259k\u0259rd\u0259n m\u0259hdudla\u015fd\u0131rmal\u0131 oldu\u011fumuzu anlayaq!<\/strong><\/p>\n<p>Bir t\u0259r\u0259fd\u0259n b\u0259d\u0259nimizd\u0259ki kimy\u0259vi reaksiyalar n\u0259tic\u0259sind\u0259 \u015f\u0259k\u0259r ql\u00fckozaya \u00e7evrilir ki, bu da beynin aktiv i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vacibdir. Dig\u0259r t\u0259r\u0259fd\u0259n, \u015f\u0259k\u0259r b\u0259d\u0259nd\u0259ki iltihab prosesl\u0259rini aktivl\u0259\u015fdirir. B\u0259d\u0259n bel\u0259 bir s\u0131naqdan ke\u00e7\u0259nd\u0259 insan d\u0259rhal k\u0259d\u0259r\u0259 v\u0259 ya depressiyaya q\u0259rq olur. Bu, x\u00fcsusil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn ke\u00e7\u0259rlidir. \u00dcst\u0259lik, \u015f\u0259k\u0259rin b\u0259d\u0259ni z\u0259r\u0259rli kalori il\u0259 \u201cdoldurmas\u0131\u201d metabolizmaya ciddi \u015f\u0259kild\u0259 t\u0259sir edir. Bu s\u0259b\u0259bd\u0259n \u00e7ox \u015firniyyat yey\u0259nd\u0259 h\u0259m art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259km\u0259y\u0259 ba\u015flay\u0131r\u0131q, h\u0259m d\u0259 \u015f\u0259k\u0259rli diabet, piyl\u0259nm\u0259, \u00fcr\u0259k v\u0259 qaraciy\u0259r x\u0259st\u0259likl\u0259ri ortaya \u00e7\u0131x\u0131r, endokrin sistemi ciddi t\u0259zyiq\u0259 m\u0259ruz qal\u0131r.<\/p>\n<p>\u015e\u0259k\u0259r dedikd\u0259 yaln\u0131z tortlar v\u0259 \u015firniyyatlar n\u0259z\u0259rd\u0259 tutulmur. \u015e\u0259k\u0259r dem\u0259k olar ki, b\u00fct\u00fcn qidalarda olur. H\u0259r bir insan g\u00fcnd\u0259lik qazl\u0131 i\u00e7kil\u0259rd\u0259n v\u0259 meyv\u0259 sular\u0131ndan, desertl\u0259rd\u0259n, ket\u00e7updan, xardaldan t\u0259xmin\u0259n 20 \u00e7ay qa\u015f\u0131\u011f\u0131 gizli \u015f\u0259k\u0259r q\u0259bul edir.<\/p>\n<p>H\u0259r g\u00fcn art\u0131q \u015f\u0259k\u0259r q\u0259bulu 40-dan \u00e7ox kalori v\u0259 ya 3 qram d\u0259rialt\u0131 ya\u011f dem\u0259kdir. H\u0259r g\u00fcn bu q\u0259d\u0259r \u015f\u0259k\u0259r q\u0259bulu il \u0259rzind\u0259 1 kq-dan \u00e7ox art\u0131q \u00e7\u0259ki qazanmaq dem\u0259kdir. Metabolizman\u0131z normal i\u015fl\u0259yirs\u0259, 10 ild\u0259n sonra 10 kq-dan \u00e7ox, 20 ild\u0259n sonra 20 kq-dan \u00e7ox k\u00f6k\u0259l\u0259 bil\u0259rsiniz. Art\u0131q \u00e7\u0259ki il\u0259 \u0259laq\u0259li sa\u011flaml\u0131q probleml\u0259rini d\u0259 bunlara \u0259lav\u0259 ets\u0259niz, n\u0259 q\u0259d\u0259r d\u0259h\u015f\u0259tli m\u0259nz\u0259r\u0259 il\u0259 qar\u015f\u0131la\u015fa bil\u0259c\u0259yinizi \u00f6z\u00fcn\u00fcz t\u0259s\u0259vv\u00fcr edin.<\/p>\n<p><strong>\u015e\u0259k\u0259r x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin b\u00f6y\u00fcm\u0259sini aktiv \u015f\u0259kild\u0259 stimulla\u015fd\u0131rma\u011fa qadirdir!<\/strong><\/p>\n<p>B\u0259d\u0259n qidadan g\u0259l\u0259n \u015f\u0259k\u0259ri yand\u0131rmaq \u0259v\u0259zin\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259ri onu laktik tur\u015fuya \u00e7evirir. \u0130kincisi, \u015f\u0259k\u0259r x\u0259r\u00e7\u0259ng \u015fi\u015finin orqan v\u0259 toxumalarda b\u00f6y\u00fcm\u0259sin\u0259 imkan verir. Bundan \u0259lav\u0259, onlar\u0131 kimy\u0259vi terapiya v\u0259 radioterapiyaya qar\u015f\u0131 daha az h\u0259ssas edir.<\/p>\n<p><strong>N\u0259 etm\u0259k laz\u0131md\u0131r?<\/strong><\/p>\n<p>Cavab ayd\u0131nd\u0131r: \u015e\u0259k\u0259ri v\u0259 dig\u0259r s\u00fcr\u0259tli karbohidratlar\u0131 m\u0259hdudla\u015fd\u0131r\u0131n. Onlar\u0131 tax\u0131l v\u0259 meyv\u0259l\u0259rd\u0259 olan yava\u015f karbohidratlarla \u0259v\u0259z edin. \u018fn yax\u015f\u0131s\u0131 s\u0259h\u0259r yem\u0259yind\u0259 yeyin. N\u0259tic\u0259d\u0259 uzun m\u00fcdd\u0259t toxluq hissi, yax\u015f\u0131 \u0259hval-ruhiyy\u0259 yaran\u0131r, enerji istehsal etm\u0259k \u00fc\u00e7\u00fcn beyni laz\u0131m olan ql\u00fckoza il\u0259 t\u0259min edir.<\/p>\n<p>Unutmay\u0131n ki, beyin v\u0259 b\u0259d\u0259nin dig\u0259r ehtiyaclar\u0131n\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn menyunun \u0259n az\u0131 30-50 faizinin kompleks karbohidratlar olmas\u0131 laz\u0131md\u0131r. Bu, g\u00fcnd\u0259 orta hesabla 300 qrama q\u0259d\u0259rdir. Zehni i\u015fl\u0259 m\u0259\u015f\u011ful olsan\u0131z, \u00e7\u0259kinizin 1 kiloqram\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259 3.6-4.0 qram karbohidrat t\u0259l\u0259b olunur. T\u0259r\u0259v\u0259z, meyv\u0259 v\u0259 gil\u0259meyv\u0259d\u0259 bol olan ni\u015fasta v\u0259 lifl\u0259r daha yava\u015f sorulur, t\u0259dric\u0259n b\u0259d\u0259nd\u0259 ehtiyac duydu\u011fu \u0259lav\u0259 enerji t\u0259chizat\u0131 yarad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015e\u0259k\u0259rin \u201c\u015firin \u00f6l\u00fcm\u201d oldu\u011funu h\u0259r k\u0259s bilir. Ancaq bundan tamamil\u0259 imtina etm\u0259k dem\u0259k olar ki, m\u00fcmk\u00fcn deyil. B\u0259s, sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaq \u00fc\u00e7\u00fcn bir g\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r q\u0259bul ed\u0259 bil\u0259rik? ARANTV.AZ Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Qlobal Uzun\u00f6m\u00fcrl\u00fcl\u00fck \u0130nstitutunun professoru, Qreys Tibb M\u0259rk\u0259zinin qocalma \u0259leyhin\u0259 m\u00fct\u0259x\u0259ssisi Elina Manjaliy\u00a0bu suala cavab verib. \u018fvv\u0259lc\u0259 \u00f6z\u00fcm\u00fcz\u00fc niy\u0259 \u015f\u0259k\u0259rd\u0259n&#8230;<\/p>\n","protected":false},"author":2,"featured_media":362298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-362297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u015e\u0259k\u0259rin \u201c\u015firin \u00f6l\u00fcm\u201d oldu\u011funu h\u0259r k\u0259s bilir. Ancaq bundan tamamil\u0259 imtina etm\u0259k dem\u0259k olar ki, m\u00fcmk\u00fcn deyil. B\u0259s, sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaq \u00fc\u00e7\u00fcn bir g\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r q\u0259bul ed\u0259 bil\u0259rik? ARANTV.AZ Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Qlobal Uzun\u00f6m\u00fcrl\u00fcl\u00fck \u0130nstitutunun professoru, Qreys Tibb M\u0259rk\u0259zinin qocalma \u0259leyhin\u0259 m\u00fct\u0259x\u0259ssisi Elina Manjaliy bu suala cavab verib. \u018fvv\u0259lc\u0259 \u00f6z\u00fcm\u00fcz\u00fc niy\u0259 \u015f\u0259k\u0259rd\u0259n\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"V\u00fcsal Rafiqo\u011flu\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/arantv.az\/?p=362297\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r yey\u0259 bil\u0259rik? -\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u015e\u0259k\u0259rin \u201c\u015firin \u00f6l\u00fcm\u201d oldu\u011funu h\u0259r k\u0259s bilir. Ancaq bundan tamamil\u0259 imtina etm\u0259k dem\u0259k olar ki, m\u00fcmk\u00fcn deyil. B\u0259s, sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaq \u00fc\u00e7\u00fcn bir g\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r q\u0259bul ed\u0259 bil\u0259rik? ARANTV.AZ Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Qlobal Uzun\u00f6m\u00fcrl\u00fcl\u00fck \u0130nstitutunun professoru, Qreys Tibb M\u0259rk\u0259zinin qocalma \u0259leyhin\u0259 m\u00fct\u0259x\u0259ssisi Elina Manjaliy bu suala cavab verib. \u018fvv\u0259lc\u0259 \u00f6z\u00fcm\u00fcz\u00fc niy\u0259 \u015f\u0259k\u0259rd\u0259n\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/logo.gif\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=362297#blogposting\",\"name\":\"G\\u00fcnd\\u0259 n\\u0259 q\\u0259d\\u0259r \\u015f\\u0259k\\u0259r yey\\u0259 bil\\u0259rik? -\",\"headline\":\"G\\u00fcnd\\u0259 n\\u0259 q\\u0259d\\u0259r \\u015f\\u0259k\\u0259r yey\\u0259 bil\\u0259rik?\",\"author\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?author=2#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/arantv.az\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg\",\"width\":800,\"height\":450},\"datePublished\":\"2021-08-02T08:03:57+04:00\",\"dateModified\":\"2021-08-02T08:03:57+04:00\",\"inLanguage\":\"az\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=362297#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=362297#webpage\"},\"articleSection\":\"Maraql\\u0131\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=362297#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/arantv.az\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?cat=24#listItem\",\"name\":\"Maraql\\u0131\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?cat=24#listItem\",\"position\":2,\"name\":\"Maraql\\u0131\",\"item\":\"https:\\\/\\\/arantv.az\\\/?cat=24\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=362297#listItem\",\"name\":\"G\\u00fcnd\\u0259 n\\u0259 q\\u0259d\\u0259r \\u015f\\u0259k\\u0259r yey\\u0259 bil\\u0259rik?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=362297#listItem\",\"position\":3,\"name\":\"G\\u00fcnd\\u0259 n\\u0259 q\\u0259d\\u0259r \\u015f\\u0259k\\u0259r yey\\u0259 bil\\u0259rik?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?cat=24#listItem\",\"name\":\"Maraql\\u0131\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/arantv.az\\\/#organization\",\"name\":\"Arantv.az\",\"url\":\"https:\\\/\\\/arantv.az\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/arantv.az\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/1782056252125.png\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=362297\\\/#organizationLogo\",\"width\":1200,\"height\":655},\"image\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=362297\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?author=2#author\",\"url\":\"https:\\\/\\\/arantv.az\\\/?author=2\",\"name\":\"V\\u00fcsal Rafiqo\\u011flu\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=362297#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0f6a38c0f6f06daf21c594e5d85424a9beffbaa685e55c65aac77f442c5f6808?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"V\\u00fcsal Rafiqo\\u011flu\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=362297#webpage\",\"url\":\"https:\\\/\\\/arantv.az\\\/?p=362297\",\"name\":\"G\\u00fcnd\\u0259 n\\u0259 q\\u0259d\\u0259r \\u015f\\u0259k\\u0259r yey\\u0259 bil\\u0259rik? -\",\"description\":\"\\u015e\\u0259k\\u0259rin \\u201c\\u015firin \\u00f6l\\u00fcm\\u201d oldu\\u011funu h\\u0259r k\\u0259s bilir. Ancaq bundan tamamil\\u0259 imtina etm\\u0259k dem\\u0259k olar ki, m\\u00fcmk\\u00fcn deyil. B\\u0259s, sa\\u011flaml\\u0131\\u011f\\u0131m\\u0131z\\u0131 qorumaq \\u00fc\\u00e7\\u00fcn bir g\\u00fcnd\\u0259 n\\u0259 q\\u0259d\\u0259r \\u015f\\u0259k\\u0259r q\\u0259bul ed\\u0259 bil\\u0259rik? ARANTV.AZ Rusiya m\\u0259tbuat\\u0131na istinad\\u0259n x\\u0259b\\u0259r verir ki, Qlobal Uzun\\u00f6m\\u00fcrl\\u00fcl\\u00fck \\u0130nstitutunun professoru, Qreys Tibb M\\u0259rk\\u0259zinin qocalma \\u0259leyhin\\u0259 m\\u00fct\\u0259x\\u0259ssisi Elina Manjaliy bu suala cavab verib. \\u018fvv\\u0259lc\\u0259 \\u00f6z\\u00fcm\\u00fcz\\u00fc niy\\u0259 \\u015f\\u0259k\\u0259rd\\u0259n\",\"inLanguage\":\"az\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=362297#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?author=2#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?author=2#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/arantv.az\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg\",\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=362297\\\/#mainImage\",\"width\":800,\"height\":450},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/?p=362297#mainImage\"},\"datePublished\":\"2021-08-02T08:03:57+04:00\",\"dateModified\":\"2021-08-02T08:03:57+04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/arantv.az\\\/#website\",\"url\":\"https:\\\/\\\/arantv.az\\\/\",\"name\":\"Arantv.az\",\"inLanguage\":\"az\",\"publisher\":{\"@id\":\"https:\\\/\\\/arantv.az\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r yey\u0259 bil\u0259rik? -","description":"\u015e\u0259k\u0259rin \u201c\u015firin \u00f6l\u00fcm\u201d oldu\u011funu h\u0259r k\u0259s bilir. Ancaq bundan tamamil\u0259 imtina etm\u0259k dem\u0259k olar ki, m\u00fcmk\u00fcn deyil. B\u0259s, sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaq \u00fc\u00e7\u00fcn bir g\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r q\u0259bul ed\u0259 bil\u0259rik? ARANTV.AZ Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Qlobal Uzun\u00f6m\u00fcrl\u00fcl\u00fck \u0130nstitutunun professoru, Qreys Tibb M\u0259rk\u0259zinin qocalma \u0259leyhin\u0259 m\u00fct\u0259x\u0259ssisi Elina Manjaliy bu suala cavab verib. \u018fvv\u0259lc\u0259 \u00f6z\u00fcm\u00fcz\u00fc niy\u0259 \u015f\u0259k\u0259rd\u0259n","canonical_url":"https:\/\/arantv.az\/?p=362297","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/arantv.az\/?p=362297#blogposting","name":"G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r yey\u0259 bil\u0259rik? -","headline":"G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r yey\u0259 bil\u0259rik?","author":{"@id":"https:\/\/arantv.az\/?author=2#author"},"publisher":{"@id":"https:\/\/arantv.az\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg","width":800,"height":450},"datePublished":"2021-08-02T08:03:57+04:00","dateModified":"2021-08-02T08:03:57+04:00","inLanguage":"az","mainEntityOfPage":{"@id":"https:\/\/arantv.az\/?p=362297#webpage"},"isPartOf":{"@id":"https:\/\/arantv.az\/?p=362297#webpage"},"articleSection":"Maraql\u0131"},{"@type":"BreadcrumbList","@id":"https:\/\/arantv.az\/?p=362297#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/arantv.az#listItem","position":1,"name":"Home","item":"https:\/\/arantv.az","nextItem":{"@type":"ListItem","@id":"https:\/\/arantv.az\/?cat=24#listItem","name":"Maraql\u0131"}},{"@type":"ListItem","@id":"https:\/\/arantv.az\/?cat=24#listItem","position":2,"name":"Maraql\u0131","item":"https:\/\/arantv.az\/?cat=24","nextItem":{"@type":"ListItem","@id":"https:\/\/arantv.az\/?p=362297#listItem","name":"G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r yey\u0259 bil\u0259rik?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/arantv.az#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/arantv.az\/?p=362297#listItem","position":3,"name":"G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r yey\u0259 bil\u0259rik?","previousItem":{"@type":"ListItem","@id":"https:\/\/arantv.az\/?cat=24#listItem","name":"Maraql\u0131"}}]},{"@type":"Organization","@id":"https:\/\/arantv.az\/#organization","name":"Arantv.az","url":"https:\/\/arantv.az\/","logo":{"@type":"ImageObject","url":"https:\/\/arantv.az\/wp-content\/uploads\/2026\/06\/1782056252125.png","@id":"https:\/\/arantv.az\/?p=362297\/#organizationLogo","width":1200,"height":655},"image":{"@id":"https:\/\/arantv.az\/?p=362297\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/arantv.az\/?author=2#author","url":"https:\/\/arantv.az\/?author=2","name":"V\u00fcsal Rafiqo\u011flu","image":{"@type":"ImageObject","@id":"https:\/\/arantv.az\/?p=362297#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/0f6a38c0f6f06daf21c594e5d85424a9beffbaa685e55c65aac77f442c5f6808?s=96&d=mm&r=g","width":96,"height":96,"caption":"V\u00fcsal Rafiqo\u011flu"}},{"@type":"WebPage","@id":"https:\/\/arantv.az\/?p=362297#webpage","url":"https:\/\/arantv.az\/?p=362297","name":"G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r yey\u0259 bil\u0259rik? -","description":"\u015e\u0259k\u0259rin \u201c\u015firin \u00f6l\u00fcm\u201d oldu\u011funu h\u0259r k\u0259s bilir. Ancaq bundan tamamil\u0259 imtina etm\u0259k dem\u0259k olar ki, m\u00fcmk\u00fcn deyil. B\u0259s, sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaq \u00fc\u00e7\u00fcn bir g\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r q\u0259bul ed\u0259 bil\u0259rik? ARANTV.AZ Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Qlobal Uzun\u00f6m\u00fcrl\u00fcl\u00fck \u0130nstitutunun professoru, Qreys Tibb M\u0259rk\u0259zinin qocalma \u0259leyhin\u0259 m\u00fct\u0259x\u0259ssisi Elina Manjaliy bu suala cavab verib. \u018fvv\u0259lc\u0259 \u00f6z\u00fcm\u00fcz\u00fc niy\u0259 \u015f\u0259k\u0259rd\u0259n","inLanguage":"az","isPartOf":{"@id":"https:\/\/arantv.az\/#website"},"breadcrumb":{"@id":"https:\/\/arantv.az\/?p=362297#breadcrumblist"},"author":{"@id":"https:\/\/arantv.az\/?author=2#author"},"creator":{"@id":"https:\/\/arantv.az\/?author=2#author"},"image":{"@type":"ImageObject","url":"https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg","@id":"https:\/\/arantv.az\/?p=362297\/#mainImage","width":800,"height":450},"primaryImageOfPage":{"@id":"https:\/\/arantv.az\/?p=362297#mainImage"},"datePublished":"2021-08-02T08:03:57+04:00","dateModified":"2021-08-02T08:03:57+04:00"},{"@type":"WebSite","@id":"https:\/\/arantv.az\/#website","url":"https:\/\/arantv.az\/","name":"Arantv.az","inLanguage":"az","publisher":{"@id":"https:\/\/arantv.az\/#organization"}}]},"twitter:card":"summary","twitter:title":"G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r yey\u0259 bil\u0259rik? -","twitter:description":"\u015e\u0259k\u0259rin \u201c\u015firin \u00f6l\u00fcm\u201d oldu\u011funu h\u0259r k\u0259s bilir. Ancaq bundan tamamil\u0259 imtina etm\u0259k dem\u0259k olar ki, m\u00fcmk\u00fcn deyil. B\u0259s, sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaq \u00fc\u00e7\u00fcn bir g\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r q\u0259bul ed\u0259 bil\u0259rik? ARANTV.AZ Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Qlobal Uzun\u00f6m\u00fcrl\u00fcl\u00fck \u0130nstitutunun professoru, Qreys Tibb M\u0259rk\u0259zinin qocalma \u0259leyhin\u0259 m\u00fct\u0259x\u0259ssisi Elina Manjaliy bu suala cavab verib. \u018fvv\u0259lc\u0259 \u00f6z\u00fcm\u00fcz\u00fc niy\u0259 \u015f\u0259k\u0259rd\u0259n","twitter:image":"https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/logo.gif"},"aioseo_meta_data":[],"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/arantv.az\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/arantv.az\/?cat=24\" title=\"Maraql\u0131\">Maraql\u0131<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tG\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r yey\u0259 bil\u0259rik?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/arantv.az"},{"label":"Maraql\u0131","link":"https:\/\/arantv.az\/?cat=24"},{"label":"G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r yey\u0259 bil\u0259rik?","link":"https:\/\/arantv.az\/?p=362297"}],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg",800,450,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg",800,450,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg",600,338,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg",300,169,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg",150,84,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg",400,225,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1b5168c3535a78c28f3da84f0271ffd2_ce_738x490x0x0_cropped_666x444.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"\u015e\u0259k\u0259rin \u201c\u015firin \u00f6l\u00fcm\u201d oldu\u011funu h\u0259r k\u0259s bilir. Ancaq bundan tamamil\u0259 imtina etm\u0259k dem\u0259k olar ki, m\u00fcmk\u00fcn deyil. B\u0259s, sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaq \u00fc\u00e7\u00fcn bir g\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259k\u0259r q\u0259bul ed\u0259 bil\u0259rik? ARANTV.AZ Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Qlobal Uzun\u00f6m\u00fcrl\u00fcl\u00fck \u0130nstitutunun professoru, Qreys Tibb M\u0259rk\u0259zinin qocalma \u0259leyhin\u0259 m\u00fct\u0259x\u0259ssisi Elina Manjaliy\u00a0bu suala cavab verib. \u018fvv\u0259lc\u0259 \u00f6z\u00fcm\u00fcz\u00fc niy\u0259 \u015f\u0259k\u0259rd\u0259n...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/362297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=362297"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/362297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/362298"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=362297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=362297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=362297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}