Hamam h\u0259mi\u015f\u0259 rahatl\u0131q, t\u0259mizlik, sa\u011flaml\u0131q v\u0259 istirah\u0259t m\u0259kan\u0131 say\u0131l\u0131b. Hamam s\u00f6z\u00fcn\u00fcn m\u0259nas\u0131 isitm\u0259k, isti etm\u0259k dem\u0259kdir. Antik d\u00f6vrl\u0259rd\u0259n m\u0259lum olub ki, isti suda yaxalanmaq yor\u011funlu\u011fu \u00e7\u0131xarmaqla yana\u015f\u0131, bir \u00e7ox x\u0259st\u0259likl\u0259rin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r, \u0259hval-ruhiyy\u0259ni qald\u0131r\u0131r. Lakin tez-tez du\u015f q\u0259bul etm\u0259k \u0259hvala yax\u015f\u0131 t\u0259sir ets\u0259 d\u0259, diqq\u0259t yetirilm\u0259li bir \u00e7ox m\u0259qamlar var.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0M\u0259rk\u0259zi G\u00f6mr\u00fck Hospital\u0131n\u0131n h\u0259kim-dermatoveneroloqu\u00a0Sevinc K\u0259rimova<\/strong>\u00a0AZ\u018fRTAC-a deyib: \u201cB\u0259z\u0259n yuyucu vasit\u0259l\u0259rin d\u00fczg\u00fcn se\u00e7ilm\u0259m\u0259si, yaxud t\u0259rl\u0259m\u0259 il\u0259 \u0259laq\u0259dar olaraq g\u00fcn \u0259rzind\u0259 iki-\u00fc\u00e7 d\u0259f\u0259 isti du\u015f q\u0259bul edilm\u0259si d\u0259rinin quruma\u011f\u0131na s\u0259b\u0259b olur. D\u0259rinin normal ph, y\u0259ni tur\u015fu-q\u0259l\u0259vi balans\u0131 var, t\u0259mizlik xatirin\u0259 d\u0259rinin tez-tez yuyulmas\u0131 onun tur\u015fu-q\u0259l\u0259vi balans\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b olur. H\u0259min balans\u0131n pozulmas\u0131 is\u0259 d\u0259riy\u0259 m\u00fcxt\u0259lif infeksiyalar\u0131n daxil olmas\u0131na s\u0259b\u0259b olur\u201d.<\/p>\n B\u0259d\u0259nd\u0259n ifraz olunan t\u0259r v\u0259 duzlar d\u0259rini q\u0131c\u0131qland\u0131r\u0131r v\u0259 bir \u00e7ox d\u0259ri x\u0259st\u0259likl\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Ona g\u00f6r\u0259 d\u0259 yuyunark\u0259n b\u0259d\u0259n\u0259 uy\u011fun du\u015f gell\u0259ri v\u0259 sabunlardan istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur. \u201cYuyunmaq \u00fc\u00e7\u00fcn suyun temperaturu b\u0259d\u0259n\u0259 uy\u011fun \u2013 haradasa 32-36 d\u0259r\u0259c\u0259 se\u00e7ilm\u0259lidir. 40 d\u0259r\u0259c\u0259 istilikd\u0259 olan su il\u0259 ba\u015f d\u0259risini yumaq olar, amma b\u0259d\u0259n \u00fc\u00e7\u00fcn h\u0259min temperatur isti say\u0131l\u0131r. H\u0259dd\u0259n art\u0131q isti su il\u0259 \u00e7imm\u0259k, d\u0259rini \u00e7ox sabunlamaq d\u0259rinin piy qat\u0131n\u0131 apar\u0131r v\u0259 d\u0259ri tam quru qald\u0131\u011f\u0131ndan elastikliyini itirir. Elastiklik it\u0259nd\u0259 is\u0259 d\u0259rid\u0259 quruluq, qab\u0131qlanmaq v\u0259 x\u0131rda mikro\u00e7atlar inki\u015faf edir\u201d.<\/p>\n H\u0259kim-dermatoveneroloq bildirib ki, q\u0131\u015f aylar\u0131nda h\u0259ft\u0259d\u0259 iki, yay aylar\u0131nda is\u0259 b\u0259d\u0259nin t\u0259rl\u0259m\u0259sin\u0259 g\u00f6r\u0259 h\u0259r g\u00fcn du\u015f q\u0259bul etm\u0259k olar. Yuyunark\u0259n kis\u0259d\u0259n istifad\u0259 etm\u0259k d\u0259 d\u0259ri \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r: \u201cNormal du\u015f q\u0259bul ed\u0259nd\u0259 d\u0259ri yum\u015fal\u0131r, kis\u0259d\u0259n istifad\u0259 etm\u0259kl\u0259 \u00f6lm\u00fc\u015f epidermis d\u0259rid\u0259n xaric olur v\u0259 d\u0259rinin n\u0259f\u0259s almas\u0131 \u00fc\u00e7\u00fcn rahatl\u0131q yaran\u0131r, d\u0259ri yenil\u0259nir, yum\u015fal\u0131r, elastikl\u0259\u015fir v\u0259 t\u0259rav\u0259tl\u0259nir. H\u0259m\u00e7inin kis\u0259 \u00f6z\u00fc d\u0259 masaj rolu oynay\u0131r. Lakin kis\u0259nin h\u0259r g\u00fcn deyil, t\u0259xmin\u0259n bir h\u0259ft\u0259, on g\u00fcnd\u0259n bir istifad\u0259 edilm\u0259si m\u0259sl\u0259h\u0259tdir\u201d.<\/p>\n \u00c7ox vaxt b\u0259d\u0259nin daha yax\u015f\u0131 yum\u015falmas\u0131 \u00fc\u00e7\u00fcn saunaya \u00fcz tuturlar. Lakin bel\u0259 isti prosedurlardan istifad\u0259 ed\u0259rk\u0259n m\u00fctl\u0259q diqq\u0259tli olmaq laz\u0131md\u0131r: \u201cHipertoniya v\u0259 xroniki x\u0259st\u0259l\u0259ri olanlar\u0131n h\u0259kim t\u00f6vsiy\u0259si olmadan h\u0259min m\u0259kanlara \u00fcz tutmamal\u0131d\u0131rlar, \u00e7\u00fcnki isti havada b\u00fct\u00fcn damarlar geni\u015fl\u0259nir v\u0259 bundan sonra bay\u0131rda soyuq havaya \u00e7\u0131xma\u011f\u0131n da \u00f6z f\u0259sadlar\u0131 ola bil\u0259r: t\u0259zyiq y\u00fcks\u0259l\u0259, beyin qans\u0131zmalar\u0131 v\u0259 m\u00fcxt\u0259lif \u00fcr\u0259k x\u0259st\u0259likl\u0259ri ba\u015f ver\u0259 bil\u0259r\u201d.<\/p>\n Du\u015f q\u0259bul etm\u0259k yor\u011funlu\u011fu \u00e7\u0131xarmaq, depressiyadan uzaqla\u015fmaq v\u0259 pozitivliy\u0259 y\u00fckl\u0259nm\u0259yin \u0259n ideal yollar\u0131ndan biridir.<\/p>\n","protected":false},"excerpt":{"rendered":" Hamam h\u0259mi\u015f\u0259 rahatl\u0131q, t\u0259mizlik, sa\u011flaml\u0131q v\u0259 istirah\u0259t m\u0259kan\u0131 say\u0131l\u0131b. Hamam s\u00f6z\u00fcn\u00fcn m\u0259nas\u0131 isitm\u0259k, isti etm\u0259k dem\u0259kdir. Antik d\u00f6vrl\u0259rd\u0259n m\u0259lum olub ki, isti suda yaxalanmaq yor\u011funlu\u011fu \u00e7\u0131xarmaqla yana\u015f\u0131, bir \u00e7ox x\u0259st\u0259likl\u0259rin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r, \u0259hval-ruhiyy\u0259ni qald\u0131r\u0131r. Lakin tez-tez du\u015f q\u0259bul etm\u0259k \u0259hvala yax\u015f\u0131 t\u0259sir ets\u0259 d\u0259, diqq\u0259t yetirilm\u0259li bir \u00e7ox m\u0259qamlar var. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0M\u0259rk\u0259zi G\u00f6mr\u00fck Hospital\u0131n\u0131n h\u0259kim-dermatoveneroloqu\u00a0Sevinc K\u0259rimova\u00a0AZ\u018fRTAC-a deyib: \u201cB\u0259z\u0259n yuyucu vasit\u0259l\u0259rin d\u00fczg\u00fcn se\u00e7ilm\u0259m\u0259si, yaxud t\u0259rl\u0259m\u0259 il\u0259 \u0259laq\u0259dar olaraq g\u00fcn \u0259rzind\u0259 iki-\u00fc\u00e7 d\u0259f\u0259 isti du\u015f q\u0259bul edilm\u0259si d\u0259rinin quruma\u011f\u0131na s\u0259b\u0259b olur. D\u0259rinin normal ph, y\u0259ni tur\u015fu-q\u0259l\u0259vi balans\u0131 var, t\u0259mizlik…<\/p>\n","protected":false},"author":2,"featured_media":362439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/a5bad363162789180167175737510266388.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/a5bad363162789180167175737510266388.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/a5bad363162789180167175737510266388.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/a5bad363162789180167175737510266388-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/a5bad363162789180167175737510266388-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/a5bad363162789180167175737510266388-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/a5bad363162789180167175737510266388.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/a5bad363162789180167175737510266388.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/a5bad363162789180167175737510266388-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/a5bad363162789180167175737510266388.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Hamam h\u0259mi\u015f\u0259 rahatl\u0131q, t\u0259mizlik, sa\u011flaml\u0131q v\u0259 istirah\u0259t m\u0259kan\u0131 say\u0131l\u0131b. Hamam s\u00f6z\u00fcn\u00fcn m\u0259nas\u0131 isitm\u0259k, isti etm\u0259k dem\u0259kdir. Antik d\u00f6vrl\u0259rd\u0259n m\u0259lum olub ki, isti suda yaxalanmaq yor\u011funlu\u011fu \u00e7\u0131xarmaqla yana\u015f\u0131, bir \u00e7ox x\u0259st\u0259likl\u0259rin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r, \u0259hval-ruhiyy\u0259ni qald\u0131r\u0131r. Lakin tez-tez du\u015f q\u0259bul etm\u0259k \u0259hvala yax\u015f\u0131 t\u0259sir ets\u0259 d\u0259, diqq\u0259t yetirilm\u0259li bir \u00e7ox m\u0259qamlar var. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0M\u0259rk\u0259zi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/362438"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=362438"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/362438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/362439"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=362438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=362438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=362438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}