{"id":36264,"date":"2019-02-01T09:57:29","date_gmt":"2019-02-01T06:57:29","guid":{"rendered":"http:\/\/arantv.az\/?p=36264"},"modified":"2019-02-01T09:57:29","modified_gmt":"2019-02-01T06:57:29","slug":"omru-uzadan-x%c9%99st%c9%99likl%c9%99ri-yox-ed%c9%99n-60-illik-p%c9%99hriz-dunyanin-%c9%99n-faydali-qidalanma-s%c9%99kli","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=36264","title":{"rendered":"\u00d6mr\u00fc uzadan, x\u0259st\u0259likl\u0259ri yox ed\u0259n 60 illik P\u018fHR\u0130Z – D\u00fcnyan\u0131n \u0259n faydal\u0131 Q\u0130DALANMA \u015e\u018fKL\u0130"},"content":{"rendered":"

Ekspertl\u0259rin fikrinc\u0259, Aral\u0131q d\u0259niz p\u0259hrizi 2019-cu ild\u0259 diqq\u0259t m\u0259rk\u0259zind\u0259 olacaq. M\u0259lum olub ki, Aral\u0131q d\u0259nizi p\u0259hrizi Amerika reytinql\u0259rind\u0259 liderlik edir.<\/strong><\/p>\n

ARANTV.AZ<\/strong> bu yaz\u0131da oxucular\u0131 Aral\u0131q d\u0259niz p\u0259hrizinin faydalar\u0131 il\u0259 tan\u0131\u015f edib.<\/p>\n

Aral\u0131q d\u0259nizi p\u0259hrizi 1960-c\u0131 ill\u0259rd\u0259 meydana \u00e7\u0131x\u0131b. Aliml\u0259r hesab edir ki, bel\u0259 qidalanma \u00f6mr\u00fc uzad\u0131r, art\u0131q \u00e7\u0259kid\u0259n xilas ed\u0259r\u0259k bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131 riskini azald\u0131r. V\u0259 \u0259n \u00f6n\u0259mlisi bu p\u0259hrizi saxlamaq \u00fc\u00e7\u00fcn \u0259lav\u0259 s\u0259y g\u00f6st\u0259rm\u0259k t\u0259l\u0259b olunmur. P\u0259hriz \u0259traf\u0131nda bir ne\u00e7\u0259 \u0259fsan\u0259 dola\u015f\u0131r. Ancaq biz bu yaz\u0131da yaln\u0131z \u0259sasland\u0131r\u0131lm\u0131\u015f faktlara toxunaca\u011f\u0131q. Amerikan\u0131n tibb jurnallar\u0131 Aral\u0131q d\u0259nizi p\u0259hrizinin a\u015fa\u011f\u0131 kalorili p\u0259hrizl\u0259 eyni effektiv g\u00f6st\u0259rdiyini s\u00fcbut edib. Aral\u0131q d\u0259nizi m\u0259tb\u0259xi ciddi p\u0259hriz deyil, \u0259ksin\u0259 bir h\u0259yat t\u0259rzidir.<\/p>\n

\"\"<\/p>\n

Bel\u0259 qidalanmaya h\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 (5-6 porsiya) bal\u0131q v\u0259 d\u0259niz m\u0259hsullar\u0131 daxil edilir. \u0130kinci vacib n\u00f6qt\u0259 – \u00e7ox sayda t\u0259r\u0259v\u0259zl\u0259r yem\u0259k laz\u0131md\u0131r (h\u0259ft\u0259d\u0259 alt\u0131 porsiya). Salatlarda zeytun ya\u011f\u0131 istifad\u0259 edilm\u0259lidir. Zeytun ya\u011f\u0131 toxluq hissi verir v\u0259 xolesterini azald\u0131r. Ancaq \u00e7\u00f6r\u0259k v\u0259 un m\u0259mulatlar\u0131ndan imtina etm\u0259k laz\u0131m g\u0259l\u0259c\u0259k.<\/p>\n

Qlikemik indeksl\u0259ri a\u015fa\u011f\u0131 olan qidalara \u00fcst\u00fcnl\u00fck verin: q\u0259hv\u0259yi d\u00fcy\u00fc, tax\u0131l makaron v\u0259 yulaf. \u015eirniyyatlardan sad\u0259c\u0259 t\u00fcnd \u015fokolada icaz\u0259 verilir, o h\u0259ft\u0259d\u0259 \u00fc\u00e7 porsiyadan \u00e7ox ola bilm\u0259z. Faydal\u0131 s\u0259h\u0259r yem\u0259yini unutmay\u0131n, nahar doyumlu ola bil\u0259r, a\u011f\u0131r \u015fam yem\u0259yinin is\u0259 he\u00e7 kim\u0259 faydas\u0131 yoxdur. Dietoloqlar \u00f6z\u00fcn\u00fcz \u00fc\u00e7\u00fcn d\u0259qiq rejim yaratma\u011f\u0131 v\u0259 h\u0259r g\u00fcn eyni saatda yem\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n

\"\"<\/p>\n

Apar\u0131lan ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, bel\u0259 qidalanma \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qoruyur, eyni zamanda ikinci d\u0259r\u0259c\u0259li \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rin\u0259 m\u00fcalic\u0259vi t\u0259sir g\u00f6st\u0259rir. Aral\u0131q d\u0259nizi p\u0259hrzinin \u0259n m\u0259\u015fhur inqrediyenti yunan salat\u0131d\u0131r: pomidor, xiyar, so\u011fan, pendir diliml\u0259ri, zeytun v\u0259 zeytun ya\u011f\u0131. \u00dcmumiyy\u0259tl\u0259, p\u0259hriz\u0259: meyv\u0259-t\u0259r\u0259v\u0259z, paxlal\u0131 bitkil\u0259r, i\u015fl\u0259nm\u0259mi\u015f tax\u0131l m\u0259hsullar\u0131, qoz, d\u0259niz m\u0259hsullar\u0131, bal\u0131q, toyuq, pendir v\u0259 qat\u0131q kimi bir \u00e7ox faydal\u0131 ya\u011flar ehtiva ed\u0259n m\u0259hsullar daxildir.<\/p>\n

Aral\u0131q d\u0259nizi p\u0259hrizind\u0259 n\u0259 yem\u0259k olmaz?<\/strong><\/p>\n

Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0131rm\u0131z\u0131 \u0259t v\u0259 \u015firniyyatlar\u0131 x\u00fcsusi hallarda yem\u0259k daha yax\u015f\u0131d\u0131r. \u0130\u015fl\u0259nmi\u015f m\u0259hsullar v\u0259 haz\u0131r qar\u0131\u015f\u0131qlar \u0259n\u0259n\u0259vi olaraq qada\u011fand\u0131r.<\/p>\n

S\u0259h\u0259r yem\u0259yi<\/strong><\/p>\n

K\u0259smikd\u0259n zapekanka<\/p>\n

Omlet<\/p>\n

Az kalorili x\u0131rt\u0131ldayan \u00e7\u00f6r\u0259kl\u0259 pendir<\/p>\n

T\u0259bii qat\u0131q v\u0259 quru meyv\u0259l\u0259rl\u0259 m\u00fcsli<\/p>\n

Q\u0259hv\u0259 \/ ya\u015f\u0131l \u00e7ay<\/p>\n

Nahar<\/strong><\/p>\n

Bi\u015fmi\u015f t\u0259r\u0259v\u0259zl\u0259 bal\u0131q<\/p>\n

D\u0259niz m\u0259hsullar\u0131 v\u0259 pomidor il\u0259 makaron<\/p>\n

Krevetkal\u0131 Rizotto<\/p>\n

Toyuq \u015forbas\u0131<\/p>\n

Buxarda bi\u015fmi\u015f bal\u0131q il\u0259 t\u0259r\u0259v\u0259z salat\u0131<\/p>\n

\u015eam<\/strong><\/p>\n

\"\"<\/p>\n

Avokado il\u0259 krevetka salat\u0131<\/p>\n

D\u00fcy\u00fc il\u0259 bi\u015fmi\u015f toyuq sin\u0259si<\/p>\n

Buxarda bi\u015fmi\u015f bal\u0131q v\u0259 ya t\u0259r\u0259v\u0259z salat\u0131<\/p>\n

Qaynad\u0131lm\u0131\u015f t\u0259r\u0259v\u0259z v\u0259 sobada bi\u015fmi\u015f hindu\u015fka<\/p>\n

T\u0259r\u0259v\u0259zli bal\u0131q kotleti<\/p>\n

Buxarda bi\u015fmi\u015f d\u0259niz m\u0259hsullar\u0131 v\u0259 t\u0259r\u0259v\u0259z<\/p>\n

Sa\u011flaml\u0131\u011fa faydalar\u0131<\/strong><\/p>\n

\"\"<\/p>\n

2016-c\u0131 ild\u0259, NU-AGE layih\u0259si \u00e7\u0259r\u00e7iv\u0259sind\u0259 Br\u00fcsseld\u0259 ke\u00e7iril\u0259n konfransda t\u0259qdim edil\u0259n edil\u0259n bir ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, bu p\u0259hriz cavanla\u015fd\u0131r\u0131c\u0131 t\u0259sir\u0259 malikdir. Aral\u0131q d\u0259nizi p\u0259hrizi qocalmayla ba\u011fl\u0131 yaranan reaktiv z\u00fclal s\u0259viyy\u0259sini azald\u0131r.<\/p>\n

\u201cThe Lancet Diabetes & Endocrinology\u201d jurnal\u0131nda 2-ci tip diabetli 7.400-d\u0259n \u00e7ox adam\u0131n i\u015ftirak etdiyi be\u015f illik ayr\u0131 bir ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri d\u0259rc edilib. \u0130nsanlar \u00fc\u00e7 qrupa b\u00f6l\u00fcn\u00fcb: bir qrup zeytun ya\u011f\u0131 il\u0259 Aral\u0131q d\u0259nizi p\u0259hrizi saxlay\u0131b. \u0130kinci qrup Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 qoz \u0259lav\u0259 edib, \u00fc\u00e7\u00fcnc\u00fcs\u00fc is\u0259 a\u015fa\u011f\u0131 kalorili bir p\u0259hriz\u0259 \u0259m\u0259l edib. Be\u015f il \u0259rzind\u0259 ilk qrupdan olan insanlar xeyli ar\u0131qlayaraq g\u00f6st\u0259rib ki, bunun \u00fc\u00e7\u00fcn faydal\u0131 ya\u011flardan imtina etm\u0259k laz\u0131m deyil.<\/p>\n

AB\u015e Milli X\u0259r\u00e7\u0259ng \u0130nstitutu v\u0259 AB\u015e Milli S\u0259hiyy\u0259 \u0130nstitutu t\u0259r\u0259find\u0259n maliyy\u0259l\u0259\u015fdiril\u0259n yeni bir ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, Aral\u0131q d\u0259nizi p\u0259hrizinin prinsipl\u0259rin\u0259 riay\u0259t ed\u0259n qad\u0131nlar daha uzun\u00f6m\u00fcrl\u00fcd\u00fcr v\u0259 daha az x\u0259st\u0259l\u0259nir. S\u00f6z\u00fcged\u0259n ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cAnnals of Internal Medicine\u201d jurnal\u0131nda d\u0259rc olunub. Bel\u0259 qad\u0131nlar ciddi xroniki v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rd\u0259n daha az \u0259ziyy\u0259t \u00e7\u0259kir. Bu m\u0259qamda \u0259n uzun \u00f6m\u00fcrl\u00fc \u0259hali say\u0131 \u00fczr\u0259 Aral\u0131q d\u0259nizi regionun – Yunan\u0131stan, \u0130taliya, \u0130spaniya v\u0259 Fransa da daxil olmaqla Yaponiyadan sonra ikinci yerd\u0259 g\u0259ldiyini xat\u0131rlatmaq yerin\u0259 d\u00fc\u015f\u0259r. 80 ya\u015fdan yuxar\u0131 insanlar\u0131n \u0259n \u00e7oxu orada ya\u015fay\u0131r. Faktiki olaraq, Aral\u0131q d\u0259nizi sakinl\u0259rinin yar\u0131s\u0131 85 ya\u015fa q\u0259d\u0259r ya\u015fay\u0131r.<\/p>\n

\"\"<\/p>\n

Ekspertl\u0259rin fikrinc\u0259, \u0259sas s\u0259b\u0259bl\u0259rd\u0259n biri onlar\u0131n yem\u0259k v\u0259rdi\u015fl\u0259ri ola bil\u0259r. Aral\u0131q d\u0259nizin\u0259 daxil olan \u00f6lk\u0259l\u0259rin sakinl\u0259ri m\u00fcnt\u0259z\u0259m olaraq t\u0259z\u0259 bal\u0131q, zeytun ya\u011f\u0131 v\u0259 yerli m\u0259hsullara \u00fcst\u00fcnl\u00fck verir. Onlar h\u0259r g\u00fcn bir q\u0259d\u0259h \u015f\u0259rab i\u00e7ir v\u0259 ad\u0259t\u0259n \u015firniyyatlara b\u00f6y\u00fck yer vermirl\u0259r. Bu p\u0259hriz v\u0259rdi\u015fl\u0259ri art\u0131q bildiyiniz kimi Aral\u0131q d\u0259nizi p\u0259hrizinin \u0259saslar\u0131d\u0131r.<\/p>\n

Uzun m\u00fcdd\u0259t bu p\u0259hriz\u0259 \u0259m\u0259l etm\u0259kl\u0259 ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi, \u00fcr\u0259k x\u0259st\u0259liyi, iflic v\u0259 alzheymer x\u0259st\u0259liyinin inki\u015faf riskini azaltmaq m\u00fcmk\u00fcnd\u00fcr. \u00dcst\u0259lik 4,600 qad\u0131n aras\u0131nda apar\u0131lan v\u0259 “BMJ”-d\u0259 n\u0259\u015fr olunan bir ara\u015fd\u0131rma g\u00f6st\u0259rir ki, Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 sadiqlik DNT z\u0259r\u0259rini yava\u015flatma\u011fa k\u00f6m\u0259k edir. N\u0259tic\u0259 etibar\u0131 il\u0259 bu, qocalma prosesini yava\u015flad\u0131r.<\/p>\n

Dietoloqlar \u0259min edir ki, bu p\u0259hrizin he\u00e7 bir \u0259ks g\u00f6st\u0259ri\u015f yoxdur (hans\u0131sa m\u0259hsulun allergik t\u0259sirini \u00e7\u0131xmaq \u015f\u0259rti il\u0259). H\u0259m\u00e7inin xroniki x\u0259st\u0259likl\u0259ri onlara bu rejim\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 edilmir, x\u00fcsusi menyu haz\u0131rlamaq daha yax\u015f\u0131d\u0131r.<\/p>\n

\"\u00d0\u0092\u00d1\u0081\u00d0\u00b5,<\/p>\n

Onu da yadda saxlay\u0131n ki, Aral\u0131q d\u0259nizi p\u0259hrizi q\u0131sa m\u00fcdd\u0259td\u0259 s\u00fcr\u0259tli \u00e7\u0259ki verm\u0259k \u00fc\u00e7\u00fcn uy\u011fun deyil. Art\u0131q \u00e7\u0259kil\u0259rin yava\u015f-yava\u015f ged\u0259c\u0259yin\u0259 haz\u0131r olun. V\u0259 \u0259lb\u0259tt\u0259 ki, dig\u0259r m\u0259nfi t\u0259r\u0259fi p\u0259hrizin olduqca bahal\u0131 olmas\u0131d\u0131r.<\/p>\n

Ulduz t\u00f6vsiy\u0259si<\/strong><\/p>\n

Penelopa Kruza<\/strong>\u00a02011-ci ild\u0259 o\u011flu Leo d\u00fcnyaya g\u0259ldikd\u0259n sonra hamil\u0259lik \u00e7\u0259kil\u0259rind\u0259n Aral\u0131q d\u0259nizi p\u0259hrizi say\u0259sind\u0259 xilas oldu\u011funu etiraf edib.<\/p>\n

\"\u00d0\u009f\u00d0\u00b5\u00d0\u00bd\u00d0\u00b5\u00d0\"<\/p>\n

M\u0259\u015fhur Amerika televiziya apar\u0131c\u0131s\u0131 Syuzan Lu\u00e7\u00e7inin h\u0259yat yolda\u015f\u0131 \u00fcr\u0259k ritml\u0259ri il\u0259 \u0259laq\u0259dar probleml\u0259r ya\u015fand\u0131qdan sonra 2010-cu ild\u0259 bu p\u0259hrizi s\u0131nay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, p\u0259hrizin say\u0259sind\u0259 \u0259rinin s\u0259hh\u0259ti xeyli yax\u015f\u0131la\u015f\u0131b:<\/p>\n

\u201cB\u00fct\u00fcn ail\u0259 olaraq bu p\u0259hriz\u0259 \u0259m\u0259l etm\u0259y\u0259 ba\u015flad\u0131q. Bu, \u00e7ox sa\u011flam qidalanma n\u00f6v\u00fcd\u00fcr. \u018frim zeytunlu k\u0259l\u0259m salat\u0131n\u0131 sevmir, lakin \u00e7ox faydal\u0131 oldu\u011fu \u00fc\u00e7\u00fcn yem\u0259y\u0259 m\u0259cbur edir\u0259m. Evimizd\u0259 h\u0259mi\u015f\u0259 t\u0259z\u0259 bal\u0131q v\u0259 g\u00f6y\u0259rti olur”.<\/p>\n

Aral\u0131q d\u0259nizi p\u0259hrizini t\u0259\u015fkil ed\u0259n qidalar \u00fcr\u0259k \u00fc\u00e7\u00fcn h\u0259qiq\u0259t\u0259n \u00e7ox faydal\u0131d\u0131r. Mayo Klinikas\u0131n\u0131n m\u0259lumatlar\u0131na g\u00f6r\u0259, p\u0259hriz arteriya divarlar\u0131na yerl\u0259\u015fmi\u015f pis xolesterin s\u0259viyy\u0259sini azald\u0131r.<\/p>\n

Bir ne\u00e7\u0259 ildir Selena Qomez immun sisteminin ciddi \u015f\u0259kild\u0259 z\u0259ifl\u0259m\u0259si il\u0259 m\u00fcbariz\u0259 apar\u0131r. H\u0259kiml\u0259r deyir ki, d\u00fczg\u00fcn se\u00e7ilmi\u015f p\u0259hriz v\u0259 m\u0259\u015fql\u0259rin k\u00f6m\u0259yi il\u0259 simptomlar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcnd\u00fcr. Art\u0131q Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 ba\u015flad\u0131qdan sonra Qomez daha yax\u015f\u0131la\u015fd\u0131.<\/p>\n

\"\u00d0\u00a1\u00d0\u00b5\u00d0\"<\/p>\n

2016-c\u0131 ild\u0259 ekranlara \u00e7\u0131xan \u201cCloverfield Lane 10\u201d filmin\u0259 baxanlar ba\u015f ifa\u00e7\u0131s\u0131 Con Qudman\u0131n h\u0259r zamank\u0131ndan daha ar\u0131q g\u00f6r\u00fcnd\u00fcy\u00fcn\u00fc hiss etm\u0259mi\u015f olmaz. Buna nec\u0259 nail olub? Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, film \u00fc\u00e7\u00fcn 45 kq ar\u0131qlay\u0131b v\u0259 Aral\u0131q d\u0259nizi p\u0259hrizi say\u0259sind\u0259 \u00f6z\u00fcn\u00fc yax\u015f\u0131 hiss edib.<\/p>\n

Aktrisa Kameron Diaz 2016-c\u0131 ild\u0259 “B\u0259d\u0259n haqq\u0131nda kitab”\u0131n da m\u00fct\u0259madi olaraq idmanla m\u0259\u015f\u011ful olmas\u0131 v\u0259 Aral\u0131q d\u0259nizi p\u0259hrizi saxlad\u0131\u011f\u0131 bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n

\"\u00d0\u009a\u00d1\u008d\u00d0\u00bc\u00d0\u00b5\u00d1\u0080\u00d0\u00be\u00d0\u00bd<\/p>\n

\u018fg\u0259r yaz v\u0259 yay aylar\u0131na indid\u0259n haz\u0131rla\u015f\u0131r v\u0259 ar\u0131qlamaq ist\u0259yirsinizs\u0259, Aral\u0131q d\u0259nizi p\u0259hrizini s\u0131nama\u011fa d\u0259y\u0259r. Bu p\u0259hriz ar\u0131qlatmaqla yana\u015f\u0131 bir \u00e7ox x\u0259st\u0259likl\u0259rin inki\u015faf etdirilm\u0259si riskini azald\u0131r v\u0259 s\u0259hh\u0259ti yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Ekspertl\u0259rin fikrinc\u0259, Aral\u0131q d\u0259niz p\u0259hrizi 2019-cu ild\u0259 diqq\u0259t m\u0259rk\u0259zind\u0259 olacaq. M\u0259lum olub ki, Aral\u0131q d\u0259nizi p\u0259hrizi Amerika reytinql\u0259rind\u0259 liderlik edir. ARANTV.AZ bu yaz\u0131da oxucular\u0131 Aral\u0131q d\u0259niz p\u0259hrizinin faydalar\u0131 il\u0259 tan\u0131\u015f edib. Aral\u0131q d\u0259nizi p\u0259hrizi 1960-c\u0131 ill\u0259rd\u0259 meydana \u00e7\u0131x\u0131b. Aliml\u0259r hesab edir ki, bel\u0259 qidalanma \u00f6mr\u00fc uzad\u0131r, art\u0131q \u00e7\u0259kid\u0259n xilas ed\u0259r\u0259k bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131 riskini azald\u0131r. V\u0259 \u0259n \u00f6n\u0259mlisi bu p\u0259hrizi saxlamaq \u00fc\u00e7\u00fcn \u0259lav\u0259 s\u0259y g\u00f6st\u0259rm\u0259k t\u0259l\u0259b olunmur. P\u0259hriz \u0259traf\u0131nda bir ne\u00e7\u0259 \u0259fsan\u0259 dola\u015f\u0131r. Ancaq biz bu yaz\u0131da yaln\u0131z \u0259sasland\u0131r\u0131lm\u0131\u015f faktlara toxunaca\u011f\u0131q. Amerikan\u0131n tibb jurnallar\u0131 Aral\u0131q d\u0259nizi p\u0259hrizinin a\u015fa\u011f\u0131 kalorili…<\/p>\n","protected":false},"author":2,"featured_media":36265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/20190130-diet1.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/20190130-diet1.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/20190130-diet1.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/20190130-diet1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/20190130-diet1-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/20190130-diet1.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/20190130-diet1.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/20190130-diet1.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/20190130-diet1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/20190130-diet1.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ekspertl\u0259rin fikrinc\u0259, Aral\u0131q d\u0259niz p\u0259hrizi 2019-cu ild\u0259 diqq\u0259t m\u0259rk\u0259zind\u0259 olacaq. M\u0259lum olub ki, Aral\u0131q d\u0259nizi p\u0259hrizi Amerika reytinql\u0259rind\u0259 liderlik edir. ARANTV.AZ bu yaz\u0131da oxucular\u0131 Aral\u0131q d\u0259niz p\u0259hrizinin faydalar\u0131 il\u0259 tan\u0131\u015f edib. Aral\u0131q d\u0259nizi p\u0259hrizi 1960-c\u0131 ill\u0259rd\u0259 meydana \u00e7\u0131x\u0131b. Aliml\u0259r hesab edir ki, bel\u0259 qidalanma \u00f6mr\u00fc uzad\u0131r, art\u0131q \u00e7\u0259kid\u0259n xilas ed\u0259r\u0259k bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131 riskini…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/36264"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36264"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/36264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/36265"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}