{"id":36309,"date":"2019-02-01T11:11:51","date_gmt":"2019-02-01T08:11:51","guid":{"rendered":"http:\/\/arantv.az\/?p=36309"},"modified":"2019-02-01T11:11:51","modified_gmt":"2019-02-01T08:11:51","slug":"7-gun%c9%99-7-kilo-ariqladir-qadinlarin-%c9%99n-effektiv-su-p%c9%99hrizi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=36309","title":{"rendered":"7 g\u00fcn\u0259 7 kilo ar\u0131qlad\u0131r \u2014 Qad\u0131nlar\u0131n \u0259n effektiv SU P\u018fHR\u0130Z\u0130"},"content":{"rendered":"<div class=\"spot\">\u0130nsan orqanizminin 75 faizi sudan ibar\u0259tdir. Suyu m\u00fct\u0259madi olaraq kifay\u0259t q\u0259d\u0259r q\u0259bul etdikd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir. Bu x\u00fcsusiyy\u0259tin\u0259 g\u00f6r\u0259 sudan ar\u0131qlamaq \u00fc\u00e7\u00fcn istifad\u0259 edilir. Diyetoloqlar h\u0259tta su p\u0259hrizi bel\u0259 haz\u0131rlay\u0131blar. Bu p\u0259hrizl\u0259 g\u00fcnd\u0259 7 kilo \u00e7\u0259ki verm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/div>\n<p><strong>ARANTV.AZ<\/strong> medicina.az-a istinad\u0259n h\u0259min m\u00f6c\u00fcz\u0259vi p\u0259hrizin menyusunu siz\u0259 t\u0259qdim edir:<\/p>\n<p>X\u00dcSUS\u0130 QEYD: bu p\u0259hriz\u0259 ba\u015flamaqdan \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lisiniz. \u018fg\u0259r tam sa\u011flams\u0131n\u0131zsa, onda rahatl\u0131qla p\u0259hriz\u0259 ba\u015flaya bil\u0259rsiniz.<\/p>\n<p>B\u0130R\u0130NC\u0130 G\u00dcN:<\/p>\n<p>S\u0259h\u0259r yem\u0259yi: T\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f 2 sat\u0259kan alma \u015fir\u0259si<br \/>\nLan\u00e7: Bir st\u0259kan papaya \u015fir\u0259si<br \/>\nNahar: Bir bo\u015fqab qarp\u0131z<br \/>\n\u015eam yem\u0259yind\u0259n 2 saat \u0259vv\u0259l: Bir st\u0259kan t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f porta\u011fal \u015fir\u0259si v\u0259 ya bir st\u0259kan limonlu su<br \/>\n\u015eam yem\u0259yi: Bir st\u0259kan su<br \/>\n\u015eam yem\u0259yind\u0259n 2 saat sonra: Bir \u0259d\u0259d alma v\u0259 2 st\u0259kan su<\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p>\u0130K\u0130NC\u0130 G\u00dcN:<\/p>\n<p>S\u0259h\u0259r yem\u0259yi: Bir \u0259d\u0259d qaynad\u0131lm\u0131\u015f yumurta v\u0259 2 st\u0259kan su<br \/>\nLan\u00e7: Bir st\u0259kan miqdar\u0131nda \u00e7iy k\u0259l\u0259m salat\u0131 v\u0259 2 st\u0259kan su<br \/>\nNahar: \u00c7oban salat\u0131 v\u0259 bir st\u0259kan su<br \/>\n\u015eam yem\u0259yind\u0259n 2 saat \u0259vv\u0259l: 2 \u0259d\u0259d pomidor v\u0259 bir st\u0259kan su<br \/>\n\u015eam yem\u0259yi: Bir st\u0259kan t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f pomidor \u015fir\u0259si<br \/>\n\u015eam yem\u0259yind\u0259n 2 saat sonra: Bir st\u0259kan bi\u015fmi\u015f kabak v\u0259 2 st\u0259kan su<br \/>\n\u00dc\u00c7\u00dcNC\u00dc G\u00dcN:<\/p>\n<p>S\u0259h\u0259r yem\u0259yi: Bir \u0259d\u0259d alma v\u0259 2 st\u0259kan su<br \/>\nLan\u00e7: 1 st\u0259kan do\u011franm\u0131\u015f papaya meyv\u0259si v\u0259 bir st\u0259kan su<br \/>\nNahar: \u00c7oban salat\u0131 v\u0259 bir st\u0259kan su<br \/>\n\u015eam yem\u0259yi: Bir st\u0259kan pomidor \u015fir\u0259si<br \/>\n\u015eam yem\u0259yind\u0259n 2 saat sonra: Bir st\u0259kan bi\u015fmi\u015f kabak v\u0259 2 st\u0259kan su<\/p>\n<p>D\u00d6RD\u00dcNC\u00dc G\u00dcN:<\/p>\n<p>S\u0259h\u0259r yem\u0259yi: Bir st\u0259kan ya\u011fs\u0131z s\u00fcd v\u0259 2 st\u0259kan su<br \/>\nLan\u00e7: Bir \u0259d\u0259d banan v\u0259 2 st\u0259kan su<br \/>\nNahar: Bir st\u0259kan s\u00fcd v\u0259 2 st\u0259kan su<br \/>\n\u015eam yem\u0259yind\u0259n 2 saat \u0259vv\u0259l: Bir \u0259d\u0259d banan v\u0259 2 st\u0259kan su<br \/>\n\u015eam yem\u0259yi: Bir \u0259d\u0259d banan<br \/>\n\u015eam yem\u0259yind\u0259n 2 saat sonra: Bir st\u0259kan su v\u0259 bir \u0259d\u0259d banan<\/p>\n<p>BE\u015e\u0130NC\u0130 G\u00dcN:<\/p>\n<p>S\u0259h\u0259r yem\u0259yi: yar\u0131m kasa qaynad\u0131lm\u0131\u015f q\u0259hv\u0259yi d\u00fcy\u00fc v\u0259 2 st\u0259kan su<br \/>\nLan\u00e7: 2 \u0259d\u0259d pomidor v\u0259 2 st\u0259kan su<br \/>\nNahar: Bir kasa pomidor sousu il\u0259 q\u0259hv\u0259yi d\u00fcy\u00fc v\u0259 2 st\u0259kan su<br \/>\n\u015eam yem\u0259yind\u0259n 2 saat \u0259vv\u0259l: 2 \u0259d\u0259d pomidor<br \/>\n\u015eam yem\u0259yi: Bir kasa qaynad\u0131lm\u0131\u015f q\u0259hv\u0259yi d\u00fcy\u00fc<\/p>\n<p>ALTINCI G\u00dcN:<\/p>\n<p>S\u0259h\u0259r yem\u0259yi: yar\u0131m kasa qaynad\u0131lm\u0131\u015f q\u0259hv\u0259yi d\u00fcy\u00fc v\u0259 2 st\u0259kan su<br \/>\nLan\u00e7: 2 \u0259d\u0259d pomidor v\u0259 2 st\u0259kan su<br \/>\nNahar: Bir kasa qaynanm\u0131\u015f q\u0259hv\u0259yi d\u00fcy\u00fc, salat, 2 st\u0259kan su<br \/>\n\u015eam yem\u0259yi: Bir st\u0259kan limonlu su<br \/>\n\u015eam yem\u0259yind\u0259n 2 saat sonra: Bir kasa salat v\u0259 bir st\u0259kan su<\/p>\n<p>YED\u0130NC\u0130 G\u00dcN:<\/p>\n<p>S\u0259h\u0259r yem\u0259yi: yar\u0131m kasa qaynanm\u0131\u015f q\u0259hv\u0259yi d\u00fcy\u00fc v\u0259 2 st\u0259kan su<br \/>\nLan\u00e7: 2 \u0259d\u0259d pomidor, 2 st\u0259kan su<br \/>\nNahar: Bir kasa qaynanm\u0131\u015f q\u0259hv\u0259yi d\u00fcy\u00fc, salat, 2 st\u0259kan su<br \/>\n\u015eam yem\u0259yind\u0259n 2 saat \u0259vv\u0259l: 2 \u0259d\u0259d xiyar<br \/>\n\u015eam yem\u0259yi: Bir st\u0259kan limonlu su<br \/>\n\u015eam yem\u0259yind\u0259n 2 saat sonra: Bir kasa salat v\u0259 bir st\u0259kan su<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsan orqanizminin 75 faizi sudan ibar\u0259tdir. Suyu m\u00fct\u0259madi olaraq kifay\u0259t q\u0259d\u0259r q\u0259bul etdikd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir. Bu x\u00fcsusiyy\u0259tin\u0259 g\u00f6r\u0259 sudan ar\u0131qlamaq \u00fc\u00e7\u00fcn istifad\u0259 edilir. Diyetoloqlar h\u0259tta su p\u0259hrizi bel\u0259 haz\u0131rlay\u0131blar. Bu p\u0259hrizl\u0259 g\u00fcnd\u0259 7 kilo \u00e7\u0259ki verm\u0259k m\u00fcmk\u00fcnd\u00fcr. ARANTV.AZ medicina.az-a istinad\u0259n h\u0259min m\u00f6c\u00fcz\u0259vi p\u0259hrizin menyusunu siz\u0259 t\u0259qdim edir: X\u00dcSUS\u0130 QEYD: bu p\u0259hriz\u0259 ba\u015flamaqdan \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lisiniz. \u018fg\u0259r tam sa\u011flams\u0131n\u0131zsa, onda rahatl\u0131qla p\u0259hriz\u0259 ba\u015flaya bil\u0259rsiniz. B\u0130R\u0130NC\u0130 G\u00dcN: S\u0259h\u0259r yem\u0259yi: T\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f 2 sat\u0259kan alma \u015fir\u0259si Lan\u00e7: Bir st\u0259kan papaya \u015fir\u0259si Nahar: Bir bo\u015fqab qarp\u0131z \u015eam yem\u0259yind\u0259n 2 saat \u0259vv\u0259l: Bir st\u0259kan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":36310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/fghjgtfrd.jpg",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/fghjgtfrd.jpg",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/fghjgtfrd.jpg",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/fghjgtfrd-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/fghjgtfrd-300x181.jpg",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/fghjgtfrd.jpg",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/fghjgtfrd.jpg",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/fghjgtfrd.jpg",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/fghjgtfrd-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/fghjgtfrd.jpg",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsan orqanizminin 75 faizi sudan ibar\u0259tdir. Suyu m\u00fct\u0259madi olaraq kifay\u0259t q\u0259d\u0259r q\u0259bul etdikd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir. Bu x\u00fcsusiyy\u0259tin\u0259 g\u00f6r\u0259 sudan ar\u0131qlamaq \u00fc\u00e7\u00fcn istifad\u0259 edilir. Diyetoloqlar h\u0259tta su p\u0259hrizi bel\u0259 haz\u0131rlay\u0131blar. Bu p\u0259hrizl\u0259 g\u00fcnd\u0259 7 kilo \u00e7\u0259ki verm\u0259k m\u00fcmk\u00fcnd\u00fcr. ARANTV.AZ medicina.az-a istinad\u0259n h\u0259min m\u00f6c\u00fcz\u0259vi p\u0259hrizin menyusunu siz\u0259 t\u0259qdim edir: X\u00dcSUS\u0130 QEYD: bu p\u0259hriz\u0259 ba\u015flamaqdan \u0259vv\u0259l h\u0259kiml\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/36309"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36309"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/36309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/36310"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}