{"id":364351,"date":"2021-08-09T08:34:47","date_gmt":"2021-08-09T05:34:47","guid":{"rendered":"http:\/\/arantv.az\/?p=364351"},"modified":"2021-08-09T08:34:47","modified_gmt":"2021-08-09T05:34:47","slug":"isti-havada-bu-qidalardan-imtina-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=364351","title":{"rendered":"\u0130sti havada bu qidalardan imtina edin"},"content":{"rendered":"<p><strong>\u0130sti g\u00fcnl\u0259rd\u0259 b\u0259d\u0259nin su ehtiyat\u0131n\u0131n \u00e7\u0131xar\u0131lmas\u0131n\u0131 stimulla\u015fd\u0131ran qazl\u0131 su v\u0259 q\u0259hv\u0259 istifad\u0259sini azaltmaq daha yax\u015f\u0131d\u0131r, \u0259ks halda su-duz tarazl\u0131\u011f\u0131 pozula, \u00f6dem yarana v\u0259 ya \u00e7\u0259ki arta ola bil\u0259r.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0 <\/strong>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Yelena Kalen dan\u0131\u015f\u0131b.<\/p>\n<p>\u201cBir st\u0259kan limonad i\u00e7dikd\u0259n bir m\u00fcdd\u0259t sonra daha \u00e7ox susuzluq hiss ed\u0259c\u0259ksiniz. Bundan \u0259lav\u0259, bu c\u00fcr i\u00e7kil\u0259r \u00e7ox miqdarda \u015f\u0259k\u0259r ehtiva etdiyi \u00fc\u00e7\u00fcn b\u0259d\u0259nin m\u00fcxt\u0259lif hiss\u0259l\u0259rind\u0259 piyl\u0259rin y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur\u201d, &#8211; Kalen qeyd edib.<\/p>\n<p>Dietoloq t\u00f6vsiy\u0259 edir ki, istid\u0259 t\u0259r\u0259v\u0259z\u0259 v\u0259 soyuq q\u0259lyanalt\u0131lara \u00fcst\u00fcnl\u00fck verin &#8211; pomidor, k\u0259r\u0259viz v\u0259 xiyar. Daha \u00e7ox vitamin ehtiva etm\u0259sind\u0259n \u0259lav\u0259, toxluq hissi yarad\u0131rlar v\u0259 b\u0259d\u0259ni t\u0259rav\u0259tl\u0259ndirirl\u0259r. Su i\u00e7m\u0259k v\u0259rdi\u015fi yoxdursa, \u015forbalar buna k\u00f6m\u0259k ed\u0259c\u0259k: b\u0259d\u0259nd\u0259ki maye \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 \u0259v\u0259z ed\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130sti g\u00fcnl\u0259rd\u0259 b\u0259d\u0259nin su ehtiyat\u0131n\u0131n \u00e7\u0131xar\u0131lmas\u0131n\u0131 stimulla\u015fd\u0131ran qazl\u0131 su v\u0259 q\u0259hv\u0259 istifad\u0259sini azaltmaq daha yax\u015f\u0131d\u0131r, \u0259ks halda su-duz tarazl\u0131\u011f\u0131 pozula, \u00f6dem yarana v\u0259 ya \u00e7\u0259ki arta ola bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Yelena Kalen dan\u0131\u015f\u0131b. \u201cBir st\u0259kan limonad i\u00e7dikd\u0259n bir m\u00fcdd\u0259t sonra daha \u00e7ox susuzluq hiss ed\u0259c\u0259ksiniz. Bundan \u0259lav\u0259, bu c\u00fcr i\u00e7kil\u0259r \u00e7ox miqdarda \u015f\u0259k\u0259r ehtiva etdiyi \u00fc\u00e7\u00fcn b\u0259d\u0259nin m\u00fcxt\u0259lif hiss\u0259l\u0259rind\u0259 piyl\u0259rin y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur\u201d, &#8211; Kalen qeyd edib. Dietoloq t\u00f6vsiy\u0259 edir ki, istid\u0259 t\u0259r\u0259v\u0259z\u0259 v\u0259 soyuq q\u0259lyanalt\u0131lara \u00fcst\u00fcnl\u00fck verin &#8211; pomidor, k\u0259r\u0259viz v\u0259 xiyar. Daha \u00e7ox&hellip;<\/p>\n","protected":false},"author":2,"featured_media":364352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1008223121044.6097-900x.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1008223121044.6097-900x.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1008223121044.6097-900x.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1008223121044.6097-900x-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1008223121044.6097-900x-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1008223121044.6097-900x.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1008223121044.6097-900x.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1008223121044.6097-900x.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1008223121044.6097-900x-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/1008223121044.6097-900x.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u0130sti g\u00fcnl\u0259rd\u0259 b\u0259d\u0259nin su ehtiyat\u0131n\u0131n \u00e7\u0131xar\u0131lmas\u0131n\u0131 stimulla\u015fd\u0131ran qazl\u0131 su v\u0259 q\u0259hv\u0259 istifad\u0259sini azaltmaq daha yax\u015f\u0131d\u0131r, \u0259ks halda su-duz tarazl\u0131\u011f\u0131 pozula, \u00f6dem yarana v\u0259 ya \u00e7\u0259ki arta ola bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Yelena Kalen dan\u0131\u015f\u0131b. \u201cBir st\u0259kan limonad i\u00e7dikd\u0259n bir m\u00fcdd\u0259t sonra daha \u00e7ox susuzluq hiss ed\u0259c\u0259ksiniz. Bundan \u0259lav\u0259, bu c\u00fcr i\u00e7kil\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/364351"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=364351"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/364351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/364352"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=364351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=364351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=364351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}