{"id":364357,"date":"2021-08-09T08:36:56","date_gmt":"2021-08-09T05:36:56","guid":{"rendered":"http:\/\/arantv.az\/?p=364357"},"modified":"2021-08-09T08:36:56","modified_gmt":"2021-08-09T05:36:56","slug":"kok-p%c9%99hrizi-il%c9%99-ariqlayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=364357","title":{"rendered":"K\u00f6k p\u0259hrizi il\u0259 ar\u0131qlay\u0131n"},"content":{"rendered":"

K\u00f6k h\u0259m qaraciy\u0259ri m\u00fcalic\u0259 ed\u0259n, h\u0259m d\u0259 d\u0259riy\u0259 g\u00fcn\u0259\u015fd\u0259 qaralma effekti ver\u0259n t\u0259r\u0259v\u0259zdir. \u00dcst\u0259lik onun kalorisi ba\u015fqa t\u0259r\u0259v\u0259zl\u0259rd\u0259n daha azd\u0131r. K\u00f6k p\u0259hrizin\u0259 riay\u0259t etm\u0259kl\u0259 h\u0259ft\u0259 \u0259rzind\u0259 4-5 kiloqram atmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

<\/strong><\/p>\n

<\/div>\n

ARANTV.AZ<\/strong> sayt\u0131 Rusiya m\u0259tbuat\u0131na istinad\u0259n ideal k\u00f6k p\u0259hrizin t\u0259qdm edir:<\/p>\n

Diqq\u0259t!<\/p>\n

<\/strong>Yem\u0259kl\u0259r zeytun ya\u011f\u0131nda, az bi\u015fm\u0259lidir.<\/p>\n

<\/em>H\u0259r g\u00fcn s\u0259h\u0259r:
\n<\/strong>1 st\u0259kan s\u00fcd, 1 dilim qara \u00e7\u00f6r\u0259k, 1 st\u0259kan \u015fir\u0259si.<\/p>\n

I g\u00fcn:
\nG\u00fcnorta:<\/strong>\u00a0K\u00f6kl\u0259 qovrulmu\u015f d\u00fcy\u00fc, 100 qram a\u011f pendir, bir pay brokollo.
\nAx\u015fam:<\/strong>\u00a0T\u0259r\u0259v\u0259z \u015forbas\u0131, k\u00f6zd\u0259 bi\u015fmi\u015f toyuq, k\u00f6k salat\u0131.<\/p>\n

II g\u00fcn:
\nG\u00fcnorta:<\/strong>\u00a0pomidorlu d\u00fcy\u00fc, salat, suda bi\u015fmi\u015f toyuq \u0259ti.
\nAx\u015fam:\u00a0<\/strong>k\u00f6k qovurmas\u0131, 1 dilim\u00a0tost \u00e7\u00f6r\u0259yi, 1 \u0259d\u0259d k\u00f6zd\u0259 bi\u015fmi\u015f bad\u0131mcan.<\/p>\n

III g\u00fcn:
\nG\u00fcnorta:<\/strong>\u00a02 k\u00f6kl\u0259 bi\u015fmi\u015f d\u00fcy\u00fc, salat, 1 \u0259d\u0259d alma.
\nAx\u015fam:<\/strong>\u00a0150 qram k\u00f6zd\u0259 bi\u015fmi\u015f bal\u0131q, 2 dilim tost \u00e7\u00f6r\u0259k, k\u00f6k p\u00fcresi.<\/p>\n

IV g\u00fcn
\nG\u00fcnorta:<\/strong>\u00a0k\u00f6kl\u0259 bi\u015fmi\u015f d\u00fcy\u00fc, 2 pomidor, 1 qab meyv\u0259 salat\u0131.
\nAx\u015fam:<\/strong>\u00a0toyuqlu k\u00f6k qovurmas\u0131, 1 pay salat, 1 dilim tost \u00e7\u00f6r\u0259yi.<\/p>\n

V g\u00fcn:
\nG\u00fcnorta:<\/strong>\u00a0pomidorlu d\u00fcy\u00fc, salat, 1 dilim ananas.
\nAx\u015fam:<\/strong>\u00a0g\u00f6y\u0259rtili-pomidorlu d\u00fcy\u00fc, toyuq salat\u0131, 1 kasa meyv\u0259 salat\u0131.<\/p>\n

VI g\u00fcn
\nG\u00fcnorta:<\/strong>\u00a0k\u00f6k \u015forbas\u0131, 100 qram a\u011f pendir v\u0259 t\u0259r\u0259v\u0259z x\u00f6r\u0259yi.
\nAx\u015fam:<\/strong>\u00a0G\u00f6y\u0259rtili\u2013pomidorlu d\u00fcy\u00fc, toyuq salat\u0131, 1 kasa meyv\u0259 salat\u0131.<\/p>\n

VII g\u00fcn
\nG\u00fcnorta:<\/strong>\u00a0sobada d\u0259m alm\u0131\u015f t\u0259r\u0259v\u0259zli d\u00fcy\u00fc, k\u00f6zd\u0259 bi\u015fmi\u015f bad\u0131mcan, 1 kasa\u00a0 meyv\u0259 salat\u0131.
\nAx\u015fam:<\/strong>\u00a0k\u00f6k qovurmas\u0131, 1 dilim tost \u00e7\u00f6r\u0259yi, 1 kasa salat.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00f6k h\u0259m qaraciy\u0259ri m\u00fcalic\u0259 ed\u0259n, h\u0259m d\u0259 d\u0259riy\u0259 g\u00fcn\u0259\u015fd\u0259 qaralma effekti ver\u0259n t\u0259r\u0259v\u0259zdir. \u00dcst\u0259lik onun kalorisi ba\u015fqa t\u0259r\u0259v\u0259zl\u0259rd\u0259n daha azd\u0131r. K\u00f6k p\u0259hrizin\u0259 riay\u0259t etm\u0259kl\u0259 h\u0259ft\u0259 \u0259rzind\u0259 4-5 kiloqram atmaq m\u00fcmk\u00fcnd\u00fcr. ARANTV.AZ sayt\u0131 Rusiya m\u0259tbuat\u0131na istinad\u0259n ideal k\u00f6k p\u0259hrizin t\u0259qdm edir: Diqq\u0259t! Yem\u0259kl\u0259r zeytun ya\u011f\u0131nda, az bi\u015fm\u0259lidir. H\u0259r g\u00fcn s\u0259h\u0259r: 1 st\u0259kan s\u00fcd, 1 dilim qara \u00e7\u00f6r\u0259k, 1 st\u0259kan \u015fir\u0259si. I g\u00fcn: G\u00fcnorta:\u00a0K\u00f6kl\u0259 qovrulmu\u015f d\u00fcy\u00fc, 100 qram a\u011f pendir, bir pay brokollo. Ax\u015fam:\u00a0T\u0259r\u0259v\u0259z \u015forbas\u0131, k\u00f6zd\u0259 bi\u015fmi\u015f toyuq, k\u00f6k salat\u0131. II g\u00fcn: G\u00fcnorta:\u00a0pomidorlu d\u00fcy\u00fc, salat, suda bi\u015fmi\u015f toyuq \u0259ti. Ax\u015fam:\u00a0k\u00f6k qovurmas\u0131, 1…<\/p>\n","protected":false},"author":2,"featured_media":364358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227212_ara3gynrs5.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227212_ara3gynrs5.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227212_ara3gynrs5.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227212_ara3gynrs5-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227212_ara3gynrs5-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227212_ara3gynrs5-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227212_ara3gynrs5.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227212_ara3gynrs5.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227212_ara3gynrs5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227212_ara3gynrs5.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"K\u00f6k h\u0259m qaraciy\u0259ri m\u00fcalic\u0259 ed\u0259n, h\u0259m d\u0259 d\u0259riy\u0259 g\u00fcn\u0259\u015fd\u0259 qaralma effekti ver\u0259n t\u0259r\u0259v\u0259zdir. \u00dcst\u0259lik onun kalorisi ba\u015fqa t\u0259r\u0259v\u0259zl\u0259rd\u0259n daha azd\u0131r. K\u00f6k p\u0259hrizin\u0259 riay\u0259t etm\u0259kl\u0259 h\u0259ft\u0259 \u0259rzind\u0259 4-5 kiloqram atmaq m\u00fcmk\u00fcnd\u00fcr. ARANTV.AZ sayt\u0131 Rusiya m\u0259tbuat\u0131na istinad\u0259n ideal k\u00f6k p\u0259hrizin t\u0259qdm edir: Diqq\u0259t! Yem\u0259kl\u0259r zeytun ya\u011f\u0131nda, az bi\u015fm\u0259lidir. H\u0259r g\u00fcn s\u0259h\u0259r: 1 st\u0259kan s\u00fcd, 1 dilim qara…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/364357"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=364357"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/364357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/364358"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=364357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=364357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=364357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}