{"id":364992,"date":"2021-08-10T12:41:24","date_gmt":"2021-08-10T09:41:24","guid":{"rendered":"http:\/\/arantv.az\/?p=364992"},"modified":"2021-08-10T12:41:24","modified_gmt":"2021-08-10T09:41:24","slug":"ariqlamaq-ucun-sad%c9%99c%c9%99-g%c9%99zm%c9%99k-kifay%c9%99tdir-dietoloq-m%c9%99sl%c9%99h%c9%99ti","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=364992","title":{"rendered":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn sad\u0259c\u0259 G\u018fZM\u018fK kifay\u0259tdir – Dietoloq M\u018fSL\u018fH\u018fT\u0130"},"content":{"rendered":"

Piyada g\u0259zm\u0259k p\u0259hriz saxlamadan ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l \u00fcsuldur.<\/p>\n

ARANTV.AZ<\/strong> \u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, bu bar\u0259d\u0259 dietoloq Zuxra Pavlova \u00f6z\u00fcn\u00fcn “Telegram”- kanal\u0131nda yaz\u0131b.<\/p>\n

<\/div>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, piyada g\u0259zinti zaman\u0131 90% \u0259z\u0259l\u0259l\u0259ri i\u015f\u0259 salmaq m\u00fcmk\u00fcnd\u00fcr:<\/p>\n

“M\u0259s\u0259l\u0259n, m\u0259n m\u00fctl\u0259q \u0259ll\u0259riml\u0259 idman h\u0259r\u0259k\u0259tl\u0259ri edir\u0259m (\u015f\u00fcurlu \u015f\u0259kild\u0259 qollar\u0131m\u0131 a\u00e7\u0131b-ba\u011flay\u0131ram), m\u00fcxt\u0259lif ayaq \u0259z\u0259l\u0259l\u0259rini g\u0259rir\u0259m, q\u0259sd\u0259n add\u0131m\u0131m\u0131n uzunlu\u011funu art\u0131r\u0131b-azald\u0131ram”.<\/p>\n

Pavlova qeyd edib ki, g\u0259zinti zaman\u0131 m\u00fctl\u0259q rahat ayaqqab\u0131 geyinm\u0259k v\u0259 \u00e7oxlu su i\u00e7m\u0259k laz\u0131md\u0131r. Varikoz x\u0259st\u0259l\u0259rin\u0259 is\u0259 h\u0259kim uzun kompression corab (varikoz corablar\u0131) geyinm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr, \u00e7\u00fcnki bu halda daha rahat yerim\u0259k olur v\u0259 ayaqlar \u015fi\u015fmir.<\/p>\n

Dietoloq, misal olaraq, pasiyentl\u0259rind\u0259n birinin adi piyada g\u0259zm\u0259kl\u0259 100 kilo art\u0131q \u00e7\u0259kid\u0259n qurtuldu\u011funu qeyd edib. H\u0259min \u015f\u0259xs g\u00fcn \u0259rzind\u0259 10 min add\u0131m at\u0131b.<\/p>\n

Pavlova \u0259lav\u0259 edib ki, nisb\u0259t\u0259n tez add\u0131mlamaq (saatda 4-5 km s\u00fcr\u0259tl\u0259) daha faydal\u0131d\u0131r.<\/p>\n

Daha \u00f6nc\u0259 dietoloq Tamila Arsenyeva da q\u0131sa zamand\u0259 p\u0259hrizsiz, a\u011f\u0131r m\u0259\u015fql\u0259r etm\u0259d\u0259n v\u0259 sa\u011flam \u015f\u0259kild\u0259 ar\u0131qlama\u011f\u0131n yolundan dan\u0131\u015f\u0131b.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bunun \u00fc\u00e7\u00fcn az porslarla g\u00fcnd\u0259 5 d\u0259f\u0259 yey\u0259r\u0259k qida rejimini d\u00fcz\u0259ltm\u0259k laz\u0131md\u0131r.<\/p>\n

Bundan \u0259lav\u0259, qida rasionuna kifay\u0259t q\u0259d\u0259r lif daxil etm\u0259k g\u0259r\u0259kdir, \u00e7\u00fcnki lifl\u0259r ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 uzun m\u00fcdd\u0259t tox saxlay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Piyada g\u0259zm\u0259k p\u0259hriz saxlamadan ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l \u00fcsuldur. ARANTV.AZ \u00a0x\u0259b\u0259r\u00a0verir ki, bu bar\u0259d\u0259 dietoloq Zuxra Pavlova \u00f6z\u00fcn\u00fcn “Telegram”- kanal\u0131nda yaz\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, piyada g\u0259zinti zaman\u0131 90% \u0259z\u0259l\u0259l\u0259ri i\u015f\u0259 salmaq m\u00fcmk\u00fcnd\u00fcr: “M\u0259s\u0259l\u0259n, m\u0259n m\u00fctl\u0259q \u0259ll\u0259riml\u0259 idman h\u0259r\u0259k\u0259tl\u0259ri edir\u0259m (\u015f\u00fcurlu \u015f\u0259kild\u0259 qollar\u0131m\u0131 a\u00e7\u0131b-ba\u011flay\u0131ram), m\u00fcxt\u0259lif ayaq \u0259z\u0259l\u0259l\u0259rini g\u0259rir\u0259m, q\u0259sd\u0259n add\u0131m\u0131m\u0131n uzunlu\u011funu art\u0131r\u0131b-azald\u0131ram”. Pavlova qeyd edib ki, g\u0259zinti zaman\u0131 m\u00fctl\u0259q rahat ayaqqab\u0131 geyinm\u0259k v\u0259 \u00e7oxlu su i\u00e7m\u0259k laz\u0131md\u0131r. Varikoz x\u0259st\u0259l\u0259rin\u0259 is\u0259 h\u0259kim uzun kompression corab (varikoz corablar\u0131) geyinm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr, \u00e7\u00fcnki bu halda daha rahat yerim\u0259k olur v\u0259 ayaqlar \u015fi\u015fmir. Dietoloq, misal olaraq,…<\/p>\n","protected":false},"author":2,"featured_media":364993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/4_21628588262.jpg",649,365,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/4_21628588262.jpg",649,365,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/4_21628588262.jpg",649,365,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/4_21628588262-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/4_21628588262.jpg",649,365,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/4_21628588262.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/4_21628588262.jpg",649,365,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/4_21628588262.jpg",649,365,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/4_21628588262-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/4_21628588262.jpg",649,365,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Piyada g\u0259zm\u0259k p\u0259hriz saxlamadan ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l \u00fcsuldur. ARANTV.AZ \u00a0x\u0259b\u0259r\u00a0verir ki, bu bar\u0259d\u0259 dietoloq Zuxra Pavlova \u00f6z\u00fcn\u00fcn “Telegram”- kanal\u0131nda yaz\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, piyada g\u0259zinti zaman\u0131 90% \u0259z\u0259l\u0259l\u0259ri i\u015f\u0259 salmaq m\u00fcmk\u00fcnd\u00fcr: “M\u0259s\u0259l\u0259n, m\u0259n m\u00fctl\u0259q \u0259ll\u0259riml\u0259 idman h\u0259r\u0259k\u0259tl\u0259ri edir\u0259m (\u015f\u00fcurlu \u015f\u0259kild\u0259 qollar\u0131m\u0131 a\u00e7\u0131b-ba\u011flay\u0131ram), m\u00fcxt\u0259lif ayaq \u0259z\u0259l\u0259l\u0259rini g\u0259rir\u0259m, q\u0259sd\u0259n add\u0131m\u0131m\u0131n uzunlu\u011funu art\u0131r\u0131b-azald\u0131ram”. Pavlova qeyd edib ki, g\u0259zinti…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/364992"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=364992"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/364992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/364993"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=364992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=364992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=364992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}