{"id":366145,"date":"2021-08-13T11:13:53","date_gmt":"2021-08-13T08:13:53","guid":{"rendered":"http:\/\/arantv.az\/?p=366145"},"modified":"2021-08-13T11:13:53","modified_gmt":"2021-08-13T08:13:53","slug":"c%c9%99nn%c9%99t-meyv%c9%99si-narin-mocuz%c9%99vi-faydalari-hansi-x%c9%99st%c9%99likl%c9%99rd%c9%99-istifad%c9%99-edilir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=366145","title":{"rendered":"C\u0259nn\u0259t meyv\u0259si nar\u0131n m\u00f6c\u00fcz\u0259vi faydalar\u0131 &#8211; Hans\u0131 x\u0259st\u0259likl\u0259rd\u0259 istifad\u0259 edilir?"},"content":{"rendered":"<div><b>Nar\u0131n sa\u011flaml\u0131\u011f\u0131m\u0131za bir \u00e7ox faydalar\u0131 vard\u0131r. T\u0259rkibind\u0259 b\u00fct\u00fcn antioksidanlar oldu\u011fu \u00fc\u00e7\u00fcn m\u00f6c\u00fcz\u0259vi bir qidad\u0131r. Nar eyni zamanda kilo verm\u0259y\u0259 k\u00f6m\u0259k etdiyi \u00fc\u00e7\u00fcn art\u0131q \u00e7\u0259kinin m\u00fcalic\u0259sind\u0259 d\u0259 istifad\u0259 edilir.<\/b><\/div>\n<div><b><br \/>\n<\/b><\/div>\n<div><b>ARANTV.AZ <a href=\"https:\/\/medicina.az\/\">\u00a0<\/a>nar\u0131n faydalar\u0131n\u0131 t\u0259qdim edir:<\/b><\/div>\n<div><\/div>\n<div>Qanda yaranacaq oksidl\u0259\u015fm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bunu t\u0259rkibind\u0259ki antioksidanlar say\u0259sind\u0259 edir.<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>\u0130drara getm\u0259y\u0259 k\u00f6m\u0259k edir.<\/div>\n<div>Qrip infeksiyalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div>A\u011fciy\u0259r\u0259 v\u0259 bo\u011faza faydal\u0131d\u0131r.<\/div>\n<div>Bakteriyalar\u0131n qar\u015f\u0131s\u0131 al\u0131r.<\/div>\n<div>\u00d6sk\u00fcr\u0259y\u0259 faydal\u0131d\u0131r.<\/div>\n<div>\u015eirin nar m\u0259d\u0259ni g\u00fccl\u0259ndirir.<\/div>\n<div>X\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div>Damar t\u0131xan\u0131ql\u0131\u011f\u0131n\u0131n \u00f6nl\u0259y\u0259r\u0259k, \u00fcr\u0259k-damar sistemini qoruyur.<\/div>\n<div>\u015e\u0259k\u0259r v\u0259 xolestrolu normada saxlay\u0131r.<\/div>\n<div>Ki\u015fil\u0259rd\u0259 sperman\u0131 art\u0131r\u0131r.<\/div>\n<div>\u0130shal v\u0259 q\u0259bzliy\u0259 faydal\u0131d\u0131r.<\/div>\n<div>Qan\u0131 art\u0131r\u0131r.<\/div>\n<div>Hu\u015funu itirib, \u201c\u00f6z\u00fcnd\u0259n getm\u0259l\u0259r\u0259\u201d qar\u015f\u0131 nar istifad\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/div>\n<div>\u00dcz d\u0259risin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sirl\u0259ri var.<\/div>\n<div>T\u0259zyiqi normalla\u015fd\u0131r\u0131r.<\/div>\n<div>S\u00fcm\u00fck a\u011fr\u0131lar\u0131 v\u0259 revmotizmalarda h\u0259min b\u00f6lg\u0259y\u0259 t\u0259tbiqi a\u011fr\u0131k\u0259sici t\u0259sir yarad\u0131r.<\/div>\n<div>M\u0259d\u0259 yanmas\u0131nda faydal\u0131d\u0131r.<\/div>\n<div>Yax\u015f\u0131 bakteriyalar\u0131n artmas\u0131na k\u00f6m\u0259k ed\u0259r\u0259k, ba\u011f\u0131rsaq parazitl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-08-13-09-53-506oxPPqXhlLwDK2Ru48xG_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div>\u00dcmumiyy\u0259tl\u0259 nar bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259si \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Art\u0131q \u00e7\u0259ki, xolestrol, diabet, \u00fcr\u0259k, immunitet sistemi, yor\u011funluq v\u0259 bu kimi bir \u00e7ox x\u0259st\u0259likl\u0259rd\u0259 geni\u015f istifad\u0259 edilir.<\/div>\n<div><\/div>\n<div>Bundan ba\u015fqa, nar suyunu meyv\u0259 suyu olaraq i\u00e7\u0259 bil\u0259rsiniz. Ara yem\u0259kl\u0259rd\u0259, yem\u0259kl\u0259rin yan\u0131nda, x\u00fcsus\u0259n s\u0259h\u0259r yem\u0259kl\u0259rind\u0259 i\u00e7ilm\u0259si \u00e7ox faydal\u0131d\u0131r. Nardan b\u0259km\u0259z haz\u0131rlan\u0131r. Vitamin d\u0259y\u0259rini itirm\u0259m\u0259k \u00fc\u00e7\u00fcn haz\u0131rlad\u0131qdan sonra d\u0259rhal i\u00e7m\u0259lisiniz.<\/div>\n<div><\/div>\n<div>Nar vitamin v\u0259 minerallarla z\u0259ngindir. Buna g\u00f6r\u0259 d\u0259 onu c\u0259nn\u0259t meyv\u0259si adland\u0131rmaq olar.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nar\u0131n sa\u011flaml\u0131\u011f\u0131m\u0131za bir \u00e7ox faydalar\u0131 vard\u0131r. T\u0259rkibind\u0259 b\u00fct\u00fcn antioksidanlar oldu\u011fu \u00fc\u00e7\u00fcn m\u00f6c\u00fcz\u0259vi bir qidad\u0131r. Nar eyni zamanda kilo verm\u0259y\u0259 k\u00f6m\u0259k etdiyi \u00fc\u00e7\u00fcn art\u0131q \u00e7\u0259kinin m\u00fcalic\u0259sind\u0259 d\u0259 istifad\u0259 edilir. ARANTV.AZ \u00a0nar\u0131n faydalar\u0131n\u0131 t\u0259qdim edir: Qanda yaranacaq oksidl\u0259\u015fm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bunu t\u0259rkibind\u0259ki antioksidanlar say\u0259sind\u0259 edir. \u0130drara getm\u0259y\u0259 k\u00f6m\u0259k edir. Qrip infeksiyalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. A\u011fciy\u0259r\u0259 v\u0259 bo\u011faza faydal\u0131d\u0131r. Bakteriyalar\u0131n qar\u015f\u0131s\u0131 al\u0131r. \u00d6sk\u00fcr\u0259y\u0259 faydal\u0131d\u0131r. \u015eirin nar m\u0259d\u0259ni g\u00fccl\u0259ndirir. X\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Damar t\u0131xan\u0131ql\u0131\u011f\u0131n\u0131n \u00f6nl\u0259y\u0259r\u0259k, \u00fcr\u0259k-damar sistemini qoruyur. \u015e\u0259k\u0259r v\u0259 xolestrolu normada saxlay\u0131r. Ki\u015fil\u0259rd\u0259 sperman\u0131 art\u0131r\u0131r. \u0130shal v\u0259 q\u0259bzliy\u0259 faydal\u0131d\u0131r. Qan\u0131 art\u0131r\u0131r. Hu\u015funu itirib,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":366146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-13-09-57-57hqeMLGA0QKpFBixrdxku_file.jpg",678,452,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-13-09-57-57hqeMLGA0QKpFBixrdxku_file.jpg",678,452,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-13-09-57-57hqeMLGA0QKpFBixrdxku_file.jpg",678,452,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-13-09-57-57hqeMLGA0QKpFBixrdxku_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-13-09-57-57hqeMLGA0QKpFBixrdxku_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-13-09-57-57hqeMLGA0QKpFBixrdxku_file.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-13-09-57-57hqeMLGA0QKpFBixrdxku_file.jpg",678,452,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-13-09-57-57hqeMLGA0QKpFBixrdxku_file.jpg",678,452,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-13-09-57-57hqeMLGA0QKpFBixrdxku_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-13-09-57-57hqeMLGA0QKpFBixrdxku_file.jpg",678,452,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Nar\u0131n sa\u011flaml\u0131\u011f\u0131m\u0131za bir \u00e7ox faydalar\u0131 vard\u0131r. T\u0259rkibind\u0259 b\u00fct\u00fcn antioksidanlar oldu\u011fu \u00fc\u00e7\u00fcn m\u00f6c\u00fcz\u0259vi bir qidad\u0131r. Nar eyni zamanda kilo verm\u0259y\u0259 k\u00f6m\u0259k etdiyi \u00fc\u00e7\u00fcn art\u0131q \u00e7\u0259kinin m\u00fcalic\u0259sind\u0259 d\u0259 istifad\u0259 edilir. ARANTV.AZ \u00a0nar\u0131n faydalar\u0131n\u0131 t\u0259qdim edir: Qanda yaranacaq oksidl\u0259\u015fm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bunu t\u0259rkibind\u0259ki antioksidanlar say\u0259sind\u0259 edir. \u0130drara getm\u0259y\u0259 k\u00f6m\u0259k edir. Qrip infeksiyalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. A\u011fciy\u0259r\u0259 v\u0259 bo\u011faza faydal\u0131d\u0131r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/366145"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=366145"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/366145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/366146"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=366145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=366145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=366145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}