Yay aylar\u0131nda qarp\u0131zdan sonra \u0259n m\u0259\u015fhur meyv\u0259 say\u0131lan yemi\u015f b\u0259d\u0259ni s\u0259rinl\u0259dir v\u0259 rahatl\u0131q verir.<\/p>\n
Yemi\u015fin t\u0259rkibi bol su il\u0259 yana\u015f\u0131, yod v\u0259 xrom minerallar\u0131, A v\u0259 C vitamini il\u0259 d\u0259 z\u0259ngindir.<\/p>\n
Yemi\u015f g\u00f6zd\u0259 katarakta yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, immun sistemini g\u00fccl\u0259ndirir, sidikqovucudur.<\/p>\n
A\u011fciy\u0259r x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olan z\u0259r\u0259rli h\u00fcceyr\u0259l\u0259rin sovrulmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. \u00dcr\u0259k damar sistemi x\u0259st\u0259likl\u0259rin\u0259 v\u0259 qan laxtalanmas\u0131na m\u00fcsb\u0259t t\u0259sir edir. Sodium, maqnezium, potasium v\u0259 d\u0259mir bax\u0131m\u0131ndan olduqca z\u0259ngindir. Az kalorili, lifl\u0259rl\u0259 d\u0259 z\u0259ngin olan yemi\u015f ba\u011f\u0131rsaqlar\u0131n dostu hesab olunur v\u0259 uzun zaman tox saxlay\u0131r. Bir porsiya (150 qram) yemi\u015fd\u0259 1,5 qram lif var.<\/p>\n
Yemi\u015fi s\u0259h\u0259r yem\u0259yind\u0259 yem\u0259k t\u00f6vsiy\u0259 edilir. Yemi\u015fd\u0259 olan karbohidrat\u0131n da sa\u011flaml\u0131q \u00fc\u00e7\u00fcn h\u0259r hans\u0131 ziyan\u0131n\u0131n olmad\u0131\u011f\u0131 bildirilir. Qaraciy\u0259r t\u0131xan\u0131ql\u0131\u011f\u0131 v\u0259 yuxusuzluq problemi olan insanlar yemi\u015fi bolluca istehlak etm\u0259lidirl\u0259r.<\/p>\n
Yemi\u015f \u00e7\u0259yird\u0259kl\u0259ri qaynad\u0131l\u0131b istehlak edildikd\u0259 b\u00f6yr\u0259kd\u0259 olan qumu sidik yolu il\u0259 b\u0259d\u0259nd\u0259n xaric edir. \u00d6sk\u00fcr\u0259y\u0259 v\u0259 b\u0259l\u011f\u0259m\u0259 faydal\u0131d\u0131r. Bu t\u0259r\u0259v\u0259zin qab\u0131qlar\u0131 da olduqca xeyirlidir. M\u00fct\u0259x\u0259ssisl\u0259r yemi\u015f qab\u0131qlar\u0131n\u0131 qaynad\u0131ld\u0131qdan sonra istehlak etm\u0259yi t\u00f6vsiyy\u0259 edirl\u0259r. Bu zaman h\u0259zm sistemi yax\u015f\u0131la\u015f\u0131r.<\/p>\n
Yemi\u015f v\u0259 limon qar\u0131\u015f\u0131m\u0131 da insan sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. X\u00fcsusil\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn effektiv \u00fcsul hesab edilir. S\u0259h\u0259r yem\u0259yind\u0259n \u00f6nc\u0259 1 st\u0259kan qaynad\u0131lm\u0131\u015f yemi\u015f suyu i\u00e7m\u0259k m\u0259d\u0259nin toxluq s\u0259viyy\u0259sini n\u0259zar\u0259t alt\u0131nda saxlay\u0131r.<\/p>\n
Metabolizman\u0131 s\u00fcr\u0259tl\u0259ndirir. D\u0259rinin t\u0259z\u0259 g\u00f6r\u00fcnm\u0259sini t\u0259min edir. D\u0259riy\u0259 qulluq \u00fc\u00e7\u00fcn d\u0259 faydal\u0131 olan yemi\u015f, \u0259zilib soyuq s\u00fcd\u0259 qat\u0131ld\u0131qdan sonra \u00fcz\u0259 \u00e7\u0259kildikd\u0259 d\u0259rini n\u0259ml\u0259ndirir. X\u00fcsusil\u0259 quru d\u0259ril\u0259r\u0259 \u00e7ox faydal\u0131d\u0131r. D\u0259rini qidaland\u0131r\u0131c\u0131 x\u00fcsusiyy\u0259ti say\u0259sind\u0259 sa\u00e7 d\u0259risind\u0259ki h\u00fcceyr\u0259l\u0259rin deformasiya olmas\u0131na mane olur v\u0259 sa\u00e7 t\u00f6k\u00fclm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Eyni zamanda s\u0259d\u0259f v\u0259 eqzama kimi d\u0259ri x\u0259st\u0259likl\u0259rin\u0259 tutulma riskini azald\u0131r.<\/p>\n
X\u00fcsusil\u0259 infarkt x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r h\u0259r s\u0259h\u0259r m\u00fct\u0259madi olaraq bir q\u0259d\u0259r yemi\u015f v\u0259 limon qar\u0131\u015f\u0131m\u0131n\u0131 istehlak ed\u0259 bil\u0259r.<\/p>\n
Yemi\u015fin t\u0259rkibind\u0259 bol miqdarda \u015f\u0259k\u0259r oldu\u011fu \u00fc\u00e7\u00fcn \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri diqq\u0259tl\u0259 istehlak etm\u0259lidirl\u0259r. Xora v\u0259 d\u0259 h\u0259zm sistemi iltihab\u0131 olan \u015f\u0259xsl\u0259r\u0259 d\u0259 m\u0259sl\u0259h\u0259t edilmir. (milli.az)<\/p>\n","protected":false},"excerpt":{"rendered":"
Yay aylar\u0131nda qarp\u0131zdan sonra \u0259n m\u0259\u015fhur meyv\u0259 say\u0131lan yemi\u015f b\u0259d\u0259ni s\u0259rinl\u0259dir v\u0259 rahatl\u0131q verir. Yemi\u015fin t\u0259rkibi bol su il\u0259 yana\u015f\u0131, yod v\u0259 xrom minerallar\u0131, A v\u0259 C vitamini il\u0259 d\u0259 z\u0259ngindir. Yemi\u015f g\u00f6zd\u0259 katarakta yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, immun sistemini g\u00fccl\u0259ndirir, sidikqovucudur. A\u011fciy\u0259r x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olan z\u0259r\u0259rli h\u00fcceyr\u0259l\u0259rin sovrulmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. \u00dcr\u0259k damar sistemi x\u0259st\u0259likl\u0259rin\u0259 v\u0259 qan laxtalanmas\u0131na m\u00fcsb\u0259t t\u0259sir edir. Sodium, maqnezium, potasium v\u0259 d\u0259mir bax\u0131m\u0131ndan olduqca z\u0259ngindir. Az kalorili, lifl\u0259rl\u0259 d\u0259 z\u0259ngin olan yemi\u015f ba\u011f\u0131rsaqlar\u0131n dostu hesab olunur v\u0259 uzun zaman tox saxlay\u0131r. Bir porsiya (150 qram) yemi\u015fd\u0259 1,5 qram…<\/p>\n","protected":false},"author":2,"featured_media":367055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/yemisss.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/yemisss.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/yemisss.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/yemisss-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/yemisss-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/yemisss.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/yemisss.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/yemisss.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/yemisss-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/yemisss.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Yay aylar\u0131nda qarp\u0131zdan sonra \u0259n m\u0259\u015fhur meyv\u0259 say\u0131lan yemi\u015f b\u0259d\u0259ni s\u0259rinl\u0259dir v\u0259 rahatl\u0131q verir. Yemi\u015fin t\u0259rkibi bol su il\u0259 yana\u015f\u0131, yod v\u0259 xrom minerallar\u0131, A v\u0259 C vitamini il\u0259 d\u0259 z\u0259ngindir. Yemi\u015f g\u00f6zd\u0259 katarakta yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, immun sistemini g\u00fccl\u0259ndirir, sidikqovucudur. A\u011fciy\u0259r x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olan z\u0259r\u0259rli h\u00fcceyr\u0259l\u0259rin sovrulmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. \u00dcr\u0259k damar sistemi x\u0259st\u0259likl\u0259rin\u0259 v\u0259 qan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/367054"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=367054"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/367054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/367055"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=367054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=367054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=367054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}